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Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
August, 2009, Vol. 9, Issue 08
Essential Oils for Pain Relief
By Shellie Enteen, RA, BA, LMBT
Working with essential oils requires an understanding of the physiological properties, methods of delivery, safety issues such as skin sensitization and contraindication, as well as the "subtle" aspect which includes the effect on the mind, emotions and spirit. Once again, I invite and encourage those readers who have not seen my earlier columns to search the archives for basic information on methods and safe use of essential oils and a discussion of subtle aromatherapy.
When it comes to pain relief, aromatherapy recognizes that there are different ways to approach. For example, there are specific essential oils recommended for headache pain if the headache is caused by stress, by overindulging, by withheld anger, and so on. In the same way, muscle or joint pain could require nerve sedation, warming through increased circulation, removing inflammation and/or toxins, or a combination of these and other aspects. Massage therapists should be well-equipped to determine the physical cause and description of the client's pain, which makes selecting the right essence easy if you know its physiological properties.
Understanding the mental and emotional state of the client in regard to the pain or in their current life experience will add the ability to select essences based on the subtle properties. For example, a pain blend for someone who has had a sports injury would be different than one for someone going through a difficult divorce. The most effective blend addresses both physical and subtle influences. Topical application in massage or bath is suggested, but relief through inhaling diffused blends has also been reported. Essential oils have been seen to have an almost immediate effect on muscle tissue augmented by manipulation through massage.
Musculoskeletal pain can be effectively reduced through using analgesic, anti-inflammatory, anti-rheumatic, detoxifying and rubefacient essential oils.
Analgesic Essential Oils
German Chamomile (Matricaria recutita), Roman Chamomile (Anthemis nobilis), Eucalyptus (Eucalyptus globulus ), Lavender (Lavandula angustifolia), Sweet Marjoram (Origanum majorana), Peppermint (Mentha x piperita), Rosemary (Rosmarinus officinalis) and Thyme (Thymus vulgaris ct. linalool) are common analgesic essential oils. Turmeric (Curcuma longa) is an essence more frequently used in the East. Earlier articles have explored the properties of the commonly used essences. Of these, Chamomile, Lavender and Marjoram are also a sedative, while Eucalyptus, Peppermint, Rosemary and Thyme are considered stimulants.
A lesser known stimulant is Turmeric. A native of South Asia, Turmeric has been used for thousands of years as an herb in cooking and as medicine. The yellow powder is an ingredient in many curries. Current research indicates that Turmeric has a strong antioxidant property that makes it an herb that may prevent and assist disease and aging issues. It belongs to the ginger family and the powder and essential oil is obtained from the thick rhizome (root). In traditional Chinese and Indian medicine, Turmeric is used to treat flatulence, colic, abdominal pain, liver disorder, menstrual issues, hemorrhage, bruises, sores and toothache as well as chest and shoulder pain. Because of its analgesic, anti-arthritis, anti-inflammatory, choleric, digestive and rubefacient properties, aromatherapists use Turmeric for arthritis, rheumatism, digestive problems and liver congestion. Research has shown that turmeric can stop the proliferation of laboratory strains of melanoma. (Read Farida Irani 2008 article "Turmeric" in "Aromatherapy Journal," the National Association for Holistic Aromatherapy (NAHA) e-Journal.) Turmeric is said to be non-toxic, non-irritant and non-sensitizing.
Anti-inflammatory Essential Oils
German Chamomile (Matricaria recutita), Roman Chamomile (Anthemis nobilis), Helichrysum (Helichrysum italicum), also known as Everlasting, Turmeric (Curcuma longa) and Yarrow (Achillea millefolium) bring down swelling and are appropriate choices for osteo and rheumatoid arthritis, strains and sprains where inflammation is present. Both German Chamomile and Yarrow are deep blue.
These blends contain both sedative and stimulant essences, but a greater number of drops of sedative oils create an overall relaxing effect.
This is part one of a two-part series discussing essential oils used for pain relief. Part two will explore anti-rheumatics, detoxifiers, rubefacients and some subtle aromatherapy aspects of these pain relieving essential oils.
Editor's note: For more information on essential oils and treatment blends, log onto www.massagetoday.com and click on "Aromatherapy Central."
Click here for previous articles by Shellie Enteen, RA, BA, LMBT.
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