Lead Patients to the Fountain (and Foundation) of Youth
We're all seeking the fountain of youth and marketers are capitalizing on it. (Global demand for anti-aging products, treatments and services was valued at 140.3 billion in 2015, according to Zion Market Research.)
Possession: Blocks to Healing
Before we can approach treatment of a patient's primary elemental imbalance (AKA "Causative Factor" or "CF"), a number of specific energetic blocks must be considered and, if present, removed in order for treatment to be effective. I cannot emphasize this enough.
Working for Someone Else: Know the Rules of the Game
Many of us decide to become acupuncturists because we are healers at heart and want to focus on treating patients, not because we want to own and operate a business. So we work for someone else, which can have great advantages, especially as a new graduate.
Multichannel Access: Software for a Better Customer Experience
It is no secret that today's consumer has high expectations when it comes to how and when they can contact a business. In fact, one of the reasons clinic management software has become so popular with acupuncture practitioners is they allows customers to book appointments and make payments online day or night.
Travel-to-Treat Coverage Finally Becoming a Reality?
Long-awaited legislation poised to hit the president's desk extends liability insurance coverage from one state to another for DCs and other state-licensed health care professionals who care for athletes / athletic teams that cross state lines.
"Don't Crack My Neck": What Do You Do Next?
It's Monday morning and your first new patient of the day, a 35-year-old female, presents with chronic headaches and neck pain. The patient was referred by her primary care provider for evaluation and management without the use of cervical manipulation.
X-Ray: To Be or Not to Be - That Is the Question
For the past year, I have been asked by many practicing chiropractors, college presidents, faculty and others what my opinion is on the "Choosing Wisely" guidelines the American Chiropractic Association (ACA) recently adopted for its members.
Vaccine Injury? The Autism Debate (Part 2)
As suggested in my first article on this topic [August 2018],1 my impression is that the vaccine authoritarians and radicals have not helped to mold a proper social / political environment for addressing the issue of vaccine injury.
The Benefits of Going Paperless
The benefits of going paperless in your practice are profound. If you haven't done it yet, here's why you should.
The international standardization conference was held this year in Shanghai, China (June) - this was the ninth plenary session. Meetings for technical committees, or working groups also took place at the conference.
It's Time to Reward Yourself
An interesting study recently published in the Journal of the American Heart Association (JAHA) confirms what we all learned when we were children – and serves as food for thought as to how you can improve your practice and your personal life.
A New NCCIH Director ... One That Backs Acupuncture
The third time is a charm—the National Center for Complementary and Integrative Health (NCCIH), a division of the National Institutes of Health (NIH), announced it's newest director, Dr. Helene Langevin.
Food for Thought: An Examination of Diet & Digestion
Even an acute poison can become an excellent drug if it is properly administered. On the other hand even a drug, if not properly administered, becomes an acute poison. — Charaka Samhita
The Science Behind the Efficacy of Cosmetic Acupuncture
The beauty industry continues to boom and grow constantly, from topical creams, lotions and potions all the way to cutting edge cosmetic surgeries.
An Update From the Acupuncture Now Foundation
Since launching the Acupuncture Now Foundation (ANF), our volunteer leadership has continued to work to achieve our vision of "Creating a World Where the Benefits of Acupuncture are Known and Available to All.
More Access to Chiropractic Instead of Opioids: H.R. 5722
With the opioid epidemic both an ongoing public health crisis and a hot topic extending well beyond the health care industry, Congress continues stepping up to the plate.
Bringing Acupuncture to Ohio
The jolt of seeing a woman conscious and talking during surgery left a lasting impression in 1971 when acupuncture was on the national news.
The Origin of Blood
The Roman doctor, Galen, (2nd century AD) did pivotal work to prove that blood, which he thought was produced by the liver, and the cardio vascular system existed. He conceived that the arteries and veins were two separate networks.
Support Patients With Multi-Channel Customer Service
It's no secret that today's consumers have high expectations when it comes to how and when they can contact a business. In fact, one of the reasons clinic management software has become so popular is that they allow patients to book appointments and make payments online day or night.
Easy, Inexpensive Tools for a Successful Practice (I Promise)
Successful practitioners are the ones who know how to run a business, first and foremost. I became a licensed acupuncturist in 2006. After having worked in chiropractor's offices for nine years, I opened my own office in 2015: four treatment rooms, a back office and a waiting room.
Chiropractic Management of Patellofemoral Arthralgia
Patient reports with pain in the front part of her right knee, especially during and after her weekly Zumba class. She states there has been no injury of which she is aware. No outward sign of injury is observed.
Your First Impression Always Deserves a Second Chance
Doctor, have you ever had a patient you just couldn't "warm up to"? You know, the kind of patient who "irks" you, who has a hidden agenda to get something you haven't anticipated, perhaps causing you to want to hide in a closet when they come in for treatment.
That's a Wrap: Compression Bands for Contemporary DCs
Over the past decade, compression bands have been increasingly utilized in trainer and manual therapy offices. I was first introduced to the compression band by Kelley Starrett, author of Becoming a Supple Leopard, and have since been using it as a teaching tool.
Time-Saving Tips for Your Practice & Life
Of all the finite resources we possess, perhaps the most valuable one is time. There never seems to be enough time to accomplish everything that must be done, and all too often we sacrifice things in our personal life to meet the demands of our practice.
A Historic First for Chiropractic Assistants
The New Jersey State Board of Chiropractic Examiners will begin issuing licenses as early as Nov. 1, 2018 to chiropractic assistants who have undergone a 500-hour training course and passed a competency exam.
UHC Up to Its Old Tricks With Latest Headache Policy
A decade ago, UnitedHealthcare announced changes to its chiropractic services policy that declared manipulative therapy for headache unproven and ineligible for reimbursement.
Depression & The Secondary Vessels
As an acupuncturist I see many people suffering from depression. I often think depression is the major imbalance of our culture. I have a patient I've been working with for several years. Her major challenge is chronic stubborn depression.
Neck Pain: Activation Exercises
In observing patients and studying rehab, I have learned that tight muscles are weak muscles and that stretching is sometimes less effective than muscular activation. There is a delicate balance between joints that move too little and joints that are hypermobile.
November, 2010, Vol. 10, Issue 11
To Supplement Or Not; That Is the Question
By Teresa M. Matthews, LMT, CPT
In my role as a personal trainer and long-time competitive athlete, I have often been asked about dietary supplements: "which ones should I take; how much, and for how long?" Unfortunately, there is no simple answer.Like all else health and wellness related, it will be a matter of meeting specific, individualized needs in the present circumstances.
First, let's keep in mind the term "supplements". The understanding should be that the product, whether vitamin, mineral, herbal extract, essential amino compound, enzyme or any other, would be taken to supplement some vital nutritional resource which may be missing from our regular diet. The FDA considers supplements to be food and not drugs. Each must be labeled as such and have a "Supplement Facts" panel. Doctors may prescribe supplements and in such cases, they are regulated as drugs. As always, if you have a particular concern, do not hesitate to contact another health care professional such as a registered dietician or other prescriber.
So, the place to start to decide whether or not to supplement begins with assessing our food choices. My favorite resource for all things nutritional is still www.MyPyramid.gov. Click on the navigation bar on the far left side at the link titled "Dietary Guidelines" and you'll find the best description of what current science holds as a healthy diet. Keep in mind: this is NOT a therapeutic diet to address any particular challenge or goal but a good baseline to help with nutritional decisions. In the descriptions of the fruits, vegetables, grains, proteins and other groups and items are observations about how good a source of vitamins, minerals and other nutrients these foods may be. If there are foods you cannot or do not include in your regimen which do provide these essential nutrients, you may choose to supplement.
During my childhood, and perhaps well before, parents were advised to feed their children a daily multi-vitamin. Most of these also contained an essential mineral compound and most were delivered orally, sometimes disguised as a cartoon character or popular candy. In cases where the child's diet did not reflect the ideal choices for delivering vital nutrition, at least most of what were once called "Minimum Daily Requirements" was met. This "healthy habit" is one which may have stayed with some of us, even to this day. If so, when was the last time you read the "supplement facts" on the container? Are you getting as much as you need of what your diet may lack or taking too much of what you don't need, at all?
Consider this; in the case of water-soluble vitamins (B's and C), your body will make immediate use of what it needs and excrete the rest, resulting in an enriched toilet bowl. With fat-soluble (A, D, E and K) your body will store what it cannot use immediately and those levels could, conceivably, escalate to become toxic. With minerals, some work well alone but others are only effective in the presence of a synergist. In the case of some herbal supplements, enough research may not exist to verify or dispute certain claims of efficacy for one condition or another. With amino acids and enzymes, supplementation without the benefit of detailed blood-work analysis may be, at best, a guessing game.
Where Does All This Leave Us?
Americans are eating their way to an early grave. The key is to know what foods to eat, which foods to eat in moderation, and which foods to avoid. There are many causes for unhealthy eating habits. But, we have many resources available to us where we can learn of the healthier choices. Use the Internet (MyPyramid.gov is a great start), library, book stores, or health care provider to gather information for your personal individualized dietary needs.
Let's not forget about water. Water is the most important nutrient for our bodies. It is involved in every bodily function. Some people never drink water. People who have joint pain may think they are Advil deficient. It could possibly be their body is just crying out for H2O.
By eating a variety of nutritious foods, you will likely get the adequate amounts of essential nutrients. If not, supplements might meet the need. However, there are no magic pills; taking supplements should never take the place of foods that are important to a healthy diet. Stay healthy.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.