Reducing Allostatic Load & Stress Through Heightened Awareness
Your contemporary mental health and psychotherapy colleagues may often approach the treatment of allostatic load as a mental health condition and use prescription psycho-pharmaceutical medicine to affect general and specific central nervous system (CNS) pathways and brain neuro-chemistry medicine to alleviate the associated symptoms.
Prompting Memory: How to Stimulate Cognition
Recently I gave a talk titled, The Art of Memoir – Tapping the Past to Sharpen the Present at a senior lunch event in Austin, Texas.
New Opportunities for DCs
For decades, the model chiropractic practice has been the single-doctor practice. Recent surveys have found that approximately two-thirds of U.S. doctors of chiropractic still practice this way, with another 20 percent practicing in multiple-chiropractor practices.
Acupuncture's Standard of Care
Both a concern and critique of acupuncture, frequently espoused by the bio-medical community is, "there is no standard of care in acupuncture." The following is why I believe this statement is disingenuous at best.
Dropping Insurance: 4 Steps
My office manager just got off the phone with the secretary of a long-standing patient. I have treated this woman and 10 members of her family for more than a decade. She has, as have all of my patients, paid my fee at the time of service since I dropped insurance in 1997.
Cyber Threat Checklist: Defend Your Business With These 10 Steps
Living in an internet connected society brings many conveniences and benefits. The power of the internet to connect us with customers, store data, and find information has opened the door for many small business owners to grow and flourish.
Diagnosing & Treating Aggressive Energy
Recently, there has been an article, and subsequent discussion, about the subject of Aggressive Energy (AKA "AE"), including ways to detect its presence and an alternative method of treating it.
Prevention: Stop Recurrent Urinary Tract Infections
The recurrent urinary tract infection (UTI) is one of those nuisance conditions that can play havoc with quality of life, and this particular infection is much more common than most people realize.
Regenerative Medicine: How to Do It by the Books
The "lay of the land" for regenerative therapies, including but certainly not limited to adult stem-cell treatments, seems to change almost daily.
NBCE to Reinstitute Computer-Based Exams
The National Board of Chiropractic Examiners (NBCE) has announced it will reinstate computer-based testing in January 2019 courtesy of a partnership with testing and assessment solutions provider Prometric.
News in Brief
Parker University Launches New Open-Access Research Journal for Chiropractic; Western States, Cleveland-KC Name New Deans of Chiropractic Colleges; Sherman College Goes Tobacco-Free; Life University Wins 11 Awards.
Chiropractic's Next Frontier: Adjusting the Microbiome
Restoring a healthy microbiome to help treat disease may be the next frontier in chiropractic offices around the country.
State by State: Chiropractic Leads Changes in Health Care
Monumental legislative bills in support of the chiropractic profession were passed recently in Washington, West Virginia and Oregon. Here is a review of this important legislation, state by state...
Paving the Way to Integrative Health & Wellness
Jared Polis (D-Colorado) and Mike Coffman (R-Colorado) launched the integrative health and wellness (IHW) caucus in October, 2018.
First World Spine Care Graduate: Hildah Molate
Hildah Molate, the first World Spine Care (WSC) scholarship student, graduated from Palmer College of Chiropractic earlier this year and is now working at the WSC community spine clinic in Shoshong, Botswana.
A Novel Way to Prevent Elderly Falls: Toe Strength
In any given year, nearly 40 percent of senior citizens ages 70 and older will fall at least once. Each fall significantly increases the risk of not only sprains, strains and contusions, but also fractures.
Transforming Exam Delivery
The NBCE Board of Directors has never wavered on its promise to deliver an excellent, on-campus computerized testing experience to students. Likewise, there has never been a compromise to the delivery of fair, valid and legally defensible exams.
The Acupuncturist and the Opioid Crisis: Conquering Pain & Addiction in the U.S.
The current opioid epidemic dominates the discussion among national health leaders, recovery advocates and families nationwide. Opioids include heroin as well as prescription pain relievers such as oxycodone, hydrocodone, codeine, morphine, fentanyl, and others.
Multi-Dimensional Acupuncture: 3D, 4D & 5D
Maggie is an intuitive healer and workshop leader who I met on a recent hike. While we were talking she told me how she had to take it easy because of her knees. She said that her doctor told her that she has the early signs of arthritis.
It's Time for a Functional Approach to Chronic Illness
It seems one of the more modern buzzwords is chronic, referring to diseases – that is to say, "ongoing and incurable." However, we can take a different perspective and recognize that, although the body may have been traumatized and injured, healing should always be viewed in the realm of possibility.
Old Trend, New Risks: Heavy Weight Training
With more opportunities to exercise than ever, a greater selection of exercise options, and the subsequent opinions supporting and challenging their merits, it's easy to be confused as to which approach is best.
Bastyr University: On the Front Lines of the Pain Epidemic
At University of Washington's Harborview Medical Center, the Seattle region's only Level I Trauma and Burn Center, the demands for in-patient care are dramatically different from a private clinic environment.
TCM Codes for the World
I just received an email concerning the ICD-TM11 codes. The World Health Organization (WHO) will be presenting the new ICD-11 codes to World Health Assembly very soon.
Official NCCAOM Practice Tests
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is excited to announce the launch of the new NCCAOM Exam Preparation Center.
Catch the Workplace Wellness Wave
Do you offer workplace wellness services to local businesses? If not, you might want to consider this lucrative channel for expanding your practice. Workplace wellness programs and wellness-related benefits have grown in popularity over the past several decades.
Missed Causes of LBP: It's the Syndrome, Not the Subluxation
When I read the chart notes of other chiropractors, I am usually disappointed. They list what vertebrae are fixated or misaligned. They may describe the involved fascia and muscles.
Practice Pearls: There's More to ROM Than Meets the Eye
As part of my neuromusculoskeletal examination, I perform range-of-motion (ROM) evaluations. I can "eyeball" the range and measure, I can use a goniometer and measure, I can use my phone app and measure, or I can use various other instruments to help determine degrees of motion.
Better With Chiropractic
While chiropractic care is receiving high levels of exposure these days, most pain patients who consult with a health provider still do so with their primary-care MD. And of course, that means in most cases, they're receiving standard medical care, not chiropractic.
Is Primary Spine Care the Answer for Chiropractic?
Recently, we sat down with Mark Studin, DC, FASBE(C), DAAPM, DAAMLP, to discuss the state of chiropractic and why primary spine care may hold the key to chiropractic's future. Read what he had to share in this exclusive interview.
April, 2012, Vol. 12, Issue 04
On Straight Footing: CranioSacral Therapy Makes a Difference
By John Matthew Upledger
When the body receives the release it needs to begin healing, change can occur rather quickly—and unexpectedly. Just ask Sharon Aldrich. A licensed massage therapist, Sharon was enrolled in her first CranioSacral Therapy class.On the third day she was watching a demonstration of a 10-step protocol technique when she looked down and noticed something that amazed her. Her feet were facing straight. Since childhood, she had lived with an in-toe gait, or pigeon toes as it is commonly referred to. Looking back at that moment, Sharon said, "I noticed that I seemed to be standing in a posture that felt strange but not at all uncomfortable. I took my focus away from the demo and looked down at my feet. For the first time in my life, I was not pigeon-toed. My feet were out and it felt good all way up my legs, into my hips and low back. I then noticed that my ASIS and PSIS were level. No more anterior rotation." The CST techniques that Sharon received during practice sessions in the first two days of class had initiated a healing process that didn't stop with her feet.
A Life of Hard Knocks
No surprise, growing up with a condition such as pigeon toes presents a host of emotional and physical challenges. Sharon's right leg was so turned in at the knee that the ankle bone was actually facing forward. Growing up, she said, "There were many times when I would be so exceptionally tired I might step on my left big toe with my right foot. I remember having to sleep at night with shoes on and a corrective bar between them." The constant reminder from her mother to, "turn your feet out" still reverberates in her memory.
To her credit, Sharon didn't allow her condition to rule her life. "I was always very active as a child," she said, naming sports, cheerleading, gymnastics, horseback riding and general roughhousing as common activities. This active lifestyle came at a cost, however. Sharon endured a number of mishaps over the years that included a fractured tailbone from a fall on the balance beam at the age of 15, a fall off a horse, and a waterskiing accident in 1997 that left scar tissue in the area around her C-3. As a result, she said, "I had chronic lower lumbar and sacrum pain, and my S.I. joints continually locked up."
About six years ago, as Sharon's body continued to lose its ability to compensate for her rotated leg and many injuries, she began to experience right hip pain. This manifested in the form of numerous severe trigger points across her right piriformis and upper gluteals. "I could not sit on a hard surface for a long time nor in a car," she said. "Sometimes my back would seize up, and I had difficulty getting out of the car." An X-ray ultimately showed that Sharon's femur was moderately internally rotated — a fact that surprised her. "I was told that my foot wasn't turned in at the ankle; it was turned in completely at the hip." The type and severity of her pain began to make sense.
Light Touch Promotes Deep Release
Pain had been a part of Sharon's life for so long that she had learned to compensate for it in her daily living. All of that changed with the gentle, precise touch of CST, which activated the release of long-held restrictions and encouraged her body to self-correct. With that initial correction, Sharon said, "I had some aching in my right quadrant area medial to lateral. It felt as if my thigh was trying to roll in and also reorganize. When we did a mini session on the last day of class, the aching stopped the next day."
In Sharon's case, she believes her issues resided in a restriction within her pelvic girdle. This was released as she received the various techniques of the CST protocol during class. Mariann Sisco, PT, CST-D, who was Sharon's CST instructor, explained the connection. "The pelvic diaphragm of fascia lies within the pelvic girdle and is oriented transversely. It connects to other transverse planes of fascia—notably the respiratory diaphragm and the hips in Sharon's case." Touching on these transverse planes with CST proved to be a key in Sharon's healing process. "Most therapists focus on the longitudinal planes, while these transverse planes are often the missing link in clients who are not quite coming along," Mariann said. Being both student and patient was an especially educational experience for Sharon. As the body begins correcting, she said, "You don't see anything happening from the outside, which is so fascinating. As a practitioner, though, you can feel all of this. It's amazing."
A Continued Path of Healing
Within three months of her CST class experience, Sharon reported a 90-percent reduction in her low back, sacrum and right buttock pain. She said that her pelvic girdle is basically stable, as well. She attributes the remaining 10-percent of pain to being a hard worker and an active person. "I now only have to stretch my low back daily for normal age-related stiffness," Sharon says. "If I don't do that, I tighten up and experience some swelling lateral to C-3 and C-4 along with headaches."
To help with her residual pain, she says, "I have shown my [MT] colleague how to do the CST technique involving the decompression of C-1 and the occipital ridge. That helps so much with my headaches and my tightness." One of Sharon's biggest marvels continues to be the condition of her stance. "I have a pair of expensive tennis shoes that I always wore to work in," she says. "They have a stabilizer bar and are made to correct pronation and rolling in on the big toe. If I try to wear them now, my feet turn completely out! It has been a life-changing experience for me not to have back pain that very often dictated a good deal of my life. Also, for the first time in my life, I no longer hear 'Turn your feet out, sweetie' from my dear mother!"
John Matthew Upledger is the CEO of Upledger Institute International. For 25 years, he has been actively engaged in all aspects of the organization — from education to clinical services. For more information about CranioSacral Therapy and other modalities offered for study through Upledger Institute International go to www.iahe.com.
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