Diagnosing & Treating Aggressive Energy
Recently, there has been an article, and subsequent discussion, about the subject of Aggressive Energy (AKA "AE"), including ways to detect its presence and an alternative method of treating it.
Acupuncture's Standard of Care
Both a concern and critique of acupuncture, frequently espoused by the bio-medical community is, "there is no standard of care in acupuncture." The following is why I believe this statement is disingenuous at best.
Better With Chiropractic
While chiropractic care is receiving high levels of exposure these days, most pain patients who consult with a health provider still do so with their primary-care MD. And of course, that means in most cases, they're receiving standard medical care, not chiropractic.
State by State: Chiropractic Leads Changes in Health Care
Monumental legislative bills in support of the chiropractic profession were passed recently in Washington, West Virginia and Oregon. Here is a review of this important legislation, state by state...
Dropping Insurance: 4 Steps
My office manager just got off the phone with the secretary of a long-standing patient. I have treated this woman and 10 members of her family for more than a decade. She has, as have all of my patients, paid my fee at the time of service since I dropped insurance in 1997.
A Novel Way to Prevent Elderly Falls: Toe Strength
In any given year, nearly 40 percent of senior citizens ages 70 and older will fall at least once. Each fall significantly increases the risk of not only sprains, strains and contusions, but also fractures.
Prompting Memory: How to Stimulate Cognition
Recently I gave a talk titled, The Art of Memoir – Tapping the Past to Sharpen the Present at a senior lunch event in Austin, Texas.
The Acupuncturist and the Opioid Crisis: Conquering Pain & Addiction in the U.S.
The current opioid epidemic dominates the discussion among national health leaders, recovery advocates and families nationwide. Opioids include heroin as well as prescription pain relievers such as oxycodone, hydrocodone, codeine, morphine, fentanyl, and others.
Is Primary Spine Care the Answer for Chiropractic?
Recently, we sat down with Mark Studin, DC, FASBE(C), DAAPM, DAAMLP, to discuss the state of chiropractic and why primary spine care may hold the key to chiropractic's future. Read what he had to share in this exclusive interview.
First World Spine Care Graduate: Hildah Molate
Hildah Molate, the first World Spine Care (WSC) scholarship student, graduated from Palmer College of Chiropractic earlier this year and is now working at the WSC community spine clinic in Shoshong, Botswana.
Practice Pearls: There's More to ROM Than Meets the Eye
As part of my neuromusculoskeletal examination, I perform range-of-motion (ROM) evaluations. I can "eyeball" the range and measure, I can use a goniometer and measure, I can use my phone app and measure, or I can use various other instruments to help determine degrees of motion.
Spring Allergies & The Spleen: Looking at Pattern Differentiation
As the season of Spring fades away and we shift into the warm summer months, many patients suffer from chronic allergies. This is by far one of the most common issues I see in the clinic as well as often mistreated and misdiagnosed.
Cyber Threat Checklist: Defend Your Business With These 10 Steps
Living in an internet connected society brings many conveniences and benefits. The power of the internet to connect us with customers, store data, and find information has opened the door for many small business owners to grow and flourish.
Old Trend, New Risks: Heavy Weight Training
With more opportunities to exercise than ever, a greater selection of exercise options, and the subsequent opinions supporting and challenging their merits, it's easy to be confused as to which approach is best.
Missed Causes of LBP: It's the Syndrome, Not the Subluxation
When I read the chart notes of other chiropractors, I am usually disappointed. They list what vertebrae are fixated or misaligned. They may describe the involved fascia and muscles.
Transforming Exam Delivery
The NBCE Board of Directors has never wavered on its promise to deliver an excellent, on-campus computerized testing experience to students. Likewise, there has never been a compromise to the delivery of fair, valid and legally defensible exams.
Prevention: Stop Recurrent Urinary Tract Infections
The recurrent urinary tract infection (UTI) is one of those nuisance conditions that can play havoc with quality of life, and this particular infection is much more common than most people realize.
It's Time for a Functional Approach to Chronic Illness
It seems one of the more modern buzzwords is chronic, referring to diseases – that is to say, "ongoing and incurable." However, we can take a different perspective and recognize that, although the body may have been traumatized and injured, healing should always be viewed in the realm of possibility.
NBCE to Reinstitute Computer-Based Exams
The National Board of Chiropractic Examiners (NBCE) has announced it will reinstate computer-based testing in January 2019 courtesy of a partnership with testing and assessment solutions provider Prometric.
Catch the Workplace Wellness Wave
Do you offer workplace wellness services to local businesses? If not, you might want to consider this lucrative channel for expanding your practice. Workplace wellness programs and wellness-related benefits have grown in popularity over the past several decades.
Reducing Allostatic Load & Stress Through Heightened Awareness
Your contemporary mental health and psychotherapy colleagues may often approach the treatment of allostatic load as a mental health condition and use prescription psycho-pharmaceutical medicine to affect general and specific central nervous system (CNS) pathways and brain neuro-chemistry medicine to alleviate the associated symptoms.
TCM Codes for the World
I just received an email concerning the ICD-TM11 codes. The World Health Organization (WHO) will be presenting the new ICD-11 codes to World Health Assembly very soon.
Paving the Way to Integrative Health & Wellness
Jared Polis (D-Colorado) and Mike Coffman (R-Colorado) launched the integrative health and wellness (IHW) caucus in October, 2018.
News in Brief
Parker University Launches New Open-Access Research Journal for Chiropractic; Western States, Cleveland-KC Name New Deans of Chiropractic Colleges; Sherman College Goes Tobacco-Free; Life University Wins 11 Awards.
Bastyr University: On the Front Lines of the Pain Epidemic
At University of Washington's Harborview Medical Center, the Seattle region's only Level I Trauma and Burn Center, the demands for in-patient care are dramatically different from a private clinic environment.
Official NCCAOM Practice Tests
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is excited to announce the launch of the new NCCAOM Exam Preparation Center.
Multi-Dimensional Acupuncture: 3D, 4D & 5D
Maggie is an intuitive healer and workshop leader who I met on a recent hike. While we were talking she told me how she had to take it easy because of her knees. She said that her doctor told her that she has the early signs of arthritis.
Chiropractic's Next Frontier: Adjusting the Microbiome
Restoring a healthy microbiome to help treat disease may be the next frontier in chiropractic offices around the country.
New Opportunities for DCs
For decades, the model chiropractic practice has been the single-doctor practice. Recent surveys have found that approximately two-thirds of U.S. doctors of chiropractic still practice this way, with another 20 percent practicing in multiple-chiropractor practices.
April, 2006, Vol. 06, Issue 04
The Mind Is the Source of Our Stress
By Dale G. Alexander, LMT, MA, PhD and Lansing Barrett Gresham
As articulated in our previous article ("Move Your Mind and Engage Your Brain," Massage Today, February 2006), your mind is not your brain, nor your soul, spirit or psyche.It's only a sliver of your consciousness. It's that portion of human consciousness that assigns meaning to sensory information. These meaning assignments emerge from both what we were taught by our caretakers and from what we decided within ourselves.
We postulate that the mind awakens into neocortical dominance somewhere between 28 months and four years of age. Its pre-eminence derives from the increasing ability to combine the newly developed awareness of sequencing (time) with the apparent results (causality) of intention experimentally acted out in the world. This is what is happening during the period our culture labeled the "terrible two's."
From conception until the above age range, learning is principally associative, not sequential. During this initial period of development, highly charged emotional events are deeply grooved into the nervous system, but without assignment of cause - external or internal. The language of "always" or "never" is a clue that our clients have dipped into an experience that is very young indeed.
Once the child has acquired some mastery of the developmental sequences required to navigate gravity within the three dimension of space, and has gained a sense of time, it becomes driven to predict cause and effect sequences in the behaviors of others, external events and within themselves. Once in control, especially with the aid of the later-developing prefrontal cortices, the mind functions to retroactively assign predictive causality to all of the elements which were part of any highly charged events the infant/toddler experienced before the mind was in charge.
The biological implication of this tendency has an obvious tendril to our evolution as a species from predator/prey relationships. The tawny flash of the tiger as it circles you in the forest carries with it grave consequences if ignored. Once survival-enhancing, now it degrades our capacity to experience "choice" in the present moment. Instead, we react to a flicker of a stimulus that vaguely reminds us of a past hurt, but without recognizing the differences of context, people involved and the range of our expanded adult options for behavior.
What hurt before, will hurt again, is the mind's chief refrain. Pain is bad. Pain is wrong. Thus, the mind actively seeks out information to confirm its predictions of what will hurt and how. It filters information, preferring the negative. It replays recordings of past sensory experience, superimposing what was upon what is happening in the present moment. All of this arouses the nervous system. This persistent state of arousal is what we commonly experience as "stress."
We are all perfectly adapted to circumstances in which we no longer live. This is the dilemma of human development: that the models of life and rules for conduct the mind has created are based on the options a toddler can perceive. Lacking the ability to clearly distinguish or even experience the separation of self from other, a "separation" which every loving parent does their best to diminish, these building blocks grow largely from the infant's energetic and emotional experiences of its caretakers. This biologically aids our capacity for bonding and survival, yet emotionally and energetically, we often are left with a tangle in our perceptions of where we end and others begin.
The mind takes in no sensory data. It predicts. It anticipates. It concludes what is going to happen before present-time, or simply more recent, sensory experience can validate the predicted outcome. Thus, whenever our minds are in charge, we experience loops of familiar behaviors and emotions, because we are dependant upon these very same mental body models and rules about the world and about what it has concluded is possible (or not). Because the mind assigns meaning to behaviors, feelings and events, it also makes the rules about what is good and bad, right and wrong, regardless of the actual present-time reality one senses and feels. Because the mind cannot process the streaming of moment-to-moment sensory data, it is rooted in the past and can only flower in the future. Current exploration, experimentation and discovery are all of necessity stunted in favor of what is deemed predictable - and thus, safe, by the mind.
The mind commandeers the sympathetic portion of the autonomic nervous system, as well as longer-acting neurotransmitters such as cortisol, dopamine and epinephrine, to keep us in alert mode, seeking out cues and clues that will support its models about what is going to happen. This is a functional definition of stress, often referred to as hypervigilance in psychological circles. No wonder we hear our clients so often speak of feeling trapped by their life circumstances and feeling as though they have so few real choices.
In our previous article, we endeavored to set a foundation for comprehending the essential truth that the historical belief that the mind reflects either the whole or the pinnacle of human consciousness is far from accurate. Instead, we assert that the mind is a guard dog, indiscriminate in its barkings, and preventing us from reaching our vast potential to perceive the possibilities that might enhance our lives. We affirm what they already have experienced; namely that touch might stimulate profound shifts in the quality of your clients lives.
In the next installment of this series of articles, we will be emphasizing how touch can directly help by conveying "The Present Meaning of Life."
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
Lansing Barrett Gresham, founder of Integrated Awareness®, has more than 30 years of touch and movement work utilizing enhanced perception. He has co-authored two books, Ask Anything and Your Body Will Answer and The Body's Map of Consciousness®. For more information please visit www.inawareness.com.
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