resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
5 Simple Steps to Create an Effective Marketing Calendar
In the educational experience of most healthcare practitioners, business and marketing are overlooked topics.
Applying the Thin Skull Principle
The "thin skull" principle, also known as the "you take your victim as you find them" principle, is a legal principle that can be summed up by the following statement.
How Much Do You Know About the Benefits of Birds Nest?
Edible bird's nest is the nest made by the Swiftlet bird of Southeast Asia that is usually prepared as a soup and prized in Chinese culture as a healthful delicacy.
Turning a Blind Eye to History – and Reality
The American Medical Association is taking the Supreme Court's Feb. 25, 2015 decision exactly as it always does – by turning a blind eye to history, legal precedent and reality.
The Acupuncturist's Problem
I want share with you some observations and insights into what seems to be the most common problem my colleagues in the acupuncture profession struggles with. If you also struggle with this problem, I hope you get a valuable "aha" moment from reading this.
Marijuana, Apathy and Chinese Medicine, Part 1
This article was written in response to the unheeded acceptance of marijuana as a harmless substance that potentially does good when used for the medical relief of pain.
Low Back Pain in Professional Golf: A Common Muscular Relationship
Every sport creates its own unique demands on the body. Some sports require such a myriad of body positions that assessing pathology is often difficult and unpredictable.
The Tide is Rising in the Acupuncture Profession
Former President Ronald Regan said, "When the tide rises all boats float." The tide is rising for the acupuncture profession. Many forces outside the profession are helping the tides to rise.
Animal Acupuncture: A Case Study in the Treatment of Traumatic Injury in the Equine
The rise of animal acupuncture in the U.S. began in the early 1970's as a result of the work by members of the National Acupuncture Association in Westwood, Calif.
The Challenges of Integrating Eastern and Western Medicine
My Masters thesis was titled, "The Challenges of Integrating Eastern and Western Medicine," which highlighted several reasons why it is hard for these two worlds to mix.
Integrating Art with Clinical Practice for Patients with PTSD: The Artemis Project
Are you restricted by those one-on-one clinic dynamics? Why not join colleagues and clients in experimental group settings? Three of us volunteered to do just that in Austin on behalf of women veteranss from all branches of the service.
Term Limits: What's in a Word?
It was the French historian and philosopher Voltaire who once declared the Holy Roman Empire was neither holy nor Roman nor an empire.
A View From the ER
The University of Western States has inked an innovative agreement with local nonprofit health system Legacy Health whereby UWS sports-medicine fellows can experience observational clinical rotations in emergency-room settings within the Legacy system.
Functional Hip Impingement (Part 1)
Every time I sit down to write an article, I realize how much more there is to know about musculoskeletal pain. I also learn something new every time. (I want to give special thanks to Lucy Whyte Ferguson for assisting with this article.)
Optimism = Compassion = Trust
A randomized clinical trial recently published online in JAMA Oncology examined how patients viewed their doctor based upon how the practitioner presented bad news to the patient.
Medicine is Clumsy, Don't You Be
All medical systems have clumsiness in them. If the technique isn't, the practitioner is. Everyone in every form of medicine is striving to improve. That is why we call it practice.
Sleep, Less Sleep or No Sleep?
I had a dream I wasn't getting enough sleep. It was a very realistic dream, even though I was probably slightly awake and not really deep dreaming. Most likely I had been dozing, caught in that twilight of sleep and wakefulness.
A House Divided?
The American Chiropractic Association's House of Delegates voted on 30 resolutions at its annual business meeting in Washington D.C., but two in particular took immediate center stage due to their controversial nature.
5 Tips for Using Pinterest to Market Your Practice
Pinterest is a very popular, but often under-utilized, social media platform where people can bookmark, or "pin," fun and interesting things from all across the internet.
Talking to Patients About Lumbar Facet Denervation (Medial Branch Neurotomy)
Lumbar facet denervation, more appropriately termed medial branch neurotomy (MBN), is a procedure that may be considered when patients suffer from recalcitrant non-radicular axial back and/or leg pain.
Industry News for Performance Health
First Step to Active HealthÂ® Exercise Program Improves Functional Fitness of Older Adults
Low cost Thera-Band® exercise program as effective as high-intensity exercise protocols and high-cost equipment.
Despite the wealth of evidence demonstrating the benefit of exercise for older adults, physical inactivity levels remain high due to several barriers including a lack of toolkits that provide evidence-based programs. The First Step to Active Health® exercise program, which uses a red Thera-Band® Exercise Band, addresses these barriers and a recent study by researchers at the University of Pittsburgh validated its effectiveness.
Pamela Toto, PhD, OT, and fellow researchers tested a ten-week exercise program with 15 community-dwelling older adults from low-income households in Pittsburgh(1). “We chose the First Step to Active Health intervention because of its low-cost design, incorporation of self-efficacy-enhancing activities, and inclusion of self-assessment and goal-setting features linking the exercise program to Activity of Daily Living (ADL) measurements,” stated Dr. Toto. “We are very pleased with the results of this study that showed that the seniors significantly improved their ADL measures and functional fitness on all six components of the Senior Fitness Test.”
The exercise program included group sessions in the participants’ apartment buildings and a home exercise program component. The team employed the EASY Screening Tool to screen individuals who might be at risk for adverse events during exercise. Each participant received a First Step to Active Health kit including a Thera-Band elastic resistance band. The exercise protocol included five to ten minutes of cardiovascular warm-up, 11 upper body and lower body strengthening exercises, six balance training exercises using a chair for support, and eight flexibility exercises as cool-down. Participants increased their sets, repetitions and resistance as the program progressed.
The study finished with 70% percent of the participants completing the First Step program and an adherence rate for the entire group at 90%.
“The American College of Sports Medicine recommends a well-rounded exercise program for older adults including strength, cardiovascular, flexibility and balance activities,” stated Dr. Phil Page, Director of Clinical Education and Research for Performance Health. “Thera-Band products have been successfully used in many published studies of older adult exercise programs and continue to be the go-to-product for therapists, physicians and researchers when addressing the issues of inactivity and compliance with exercise programs.”
The researchers concluded that the First Step to Active Health program can be as effective as high-intensity exercise protocols and high-cost exercise equipment. “Our study indicates that gains in physical performance can also be achieved with low-cost equipment and an exercise program of a lower intensity, which may be more acceptable and sustainable in this population,” continued Toto. “While there was no control group and a small homogenous sample for this pilot study, the results of this study are promising for future research.”
About the Academy
The Thera-Band® Academy was formed to scientifically document the benefits of resistance exercise and pain relief, guide the company in its development of new products and exercise programs, and to promote therapeutic exercise and pain management through professional and consumer education. The Academy web site is a unique resource that connects healthcare professionals and consumers to the ever growing body of knowledge on exercise. Registration is free and provides access to the largest database of rehab exercises, protocols, research and education in the world.
About Performance Health
Featuring leading brands like Thera-Band®, Biofreeze® and Pedigenix®, Performance Health offers a broad portfolio of products for the therapy, rehabilitation, wellness, massage, podiatric and performance markets. In addition to market-leading products, Performance Health provides practice building support, evidence-based protocols, clinical and product education, turn-key dispensing and pain management solutions.
Senior Fitnes Test - The Senior Fitness Test manual as developed as part of the LifeSpan Wellness Program at Fullerton University, by Dr. Roberta Rikli and Dr. Jessie Jones. As such, the test is sometimes known as the Fullerton Functional Test. It is a simple, easy-to-use battery of test items that assess the functional fitness of older adults. The test describes easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimal and inexpensive equipment.
EASY Screening Tool - The development of EASY Screening Tool was recommended by participants attending a Roundtable Meeting on the Role of Pre-Activity Participation Screening in Older Adults held March 2005 in Washington DC. Several multidisciplinary experts worked together to translate existing science into a practical tool that could be used by health care providers, older adults, and physical activity program managers.
1. Toto PE, et al. Outcomes of a multicomponent physical activity program for sedentary, community-dwelling older adults.J Aging Phys Act. 2012 Jul;20(3):363-78. Epub 2011 Dec 20.