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News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Industry News for
Massage Envy Dallas/Fort Worth Offers Tips on Relieving Stress
Dallas/Fort Worth, TX -- May 19, 2011 / Stress management is essential for anyone striving to achieve a healthy lifestyle. While stress may be an accepted part of normal life, unmanaged stress can lead to health problems. Stress can weaken the immune system, cause tension headaches and increase the risk of heart disease, among othe r things. Stress awareness is vital to healthy living and Massage Envy Dallas/Fort Worth is here to offer some helpful tips on how to take time out from a hectic life to refresh body and mind and keep stress in check.
It is possible to reduce stress and learn to relax by using the five senses. Many holistic health practitioners agree that what people smell, taste, touch, hear and see can influence how they feel -- and maybe even bring them serenity. Try listening to soothing music during a massage or lighting a candle and taking a bath.
Another good way to reduce stress is to participate in an enjoyable, relaxing activity such as drawing, painting or dancing. Whether you want to draw in a sketchbook or just doodle in the margins of a newspaper, let the mind go and the imagination take over. Take a dance class in a local studio or crank up the music in your house and just dance. Studies have also suggested that viewing art, as well as creating it, can reduce stress and anxiety. Enjoy the works of art by others by visiting a museum exhibit, or just take some time to appreciate the earth's natural beauty.
For thousands of years, people have been meditating as a way to improve well-being. The simplest form is called concentrative meditation, which centers on slow, rhythmic breathing while the mind is cleared of all thoughts. Mindfulness meditation, on the other hand, involves focusing the mind on the thoughts and actions one is experiencing. Just be in the moment.
Don't worry; getting started with meditation is very simple. Just choose a quiet spot, pick a comfortable posture, focus on breathing or the repetition of a word or phrase, and be positive.
Last but not least, massage therapy has been proven to be one of the most effective methods for achieving stress relief. Research studies show massage therapy boosts the body's immune system, helps lower blood pressure and heart rate and relaxes muscles.
All types of massages help decrease stress, but the Swedish massage, reflexology and hot stone therapy are particularly good stress busters. The Swedish massage relaxes the whole body by rubbing the muscles with long, gliding strokes in the direction of the blood returning to the heart. This technique increases the level of oxygen in the blood, decreases muscle toxins and improves circulation and flexibility while easing tension in the body and decreasing one's overall stress. Reflexology massage focuses solely on the hands and feet; specific points on the extremities are targeted to send signals to the brain and balance the nervous system. Endorphins are released throughout the body, which reduces stress and returns the body to equilibrium. Hot stone therapy melts away tension and stress by placing smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Hot stone therapy is becoming very popular, because it provides deeper muscle and tissue relaxation, which releases more toxins and improves circulation.
With the fast pace of today's world and the hectic schedules people are forced to keep, everyone can benefit from these simple and easy stress-management techniques and tools. Visit one of the 27 Dallas/Fort Worth Massage Envy locations to learn more about how massage therapy helps people relax and de-stress.
At Massage Envy, an introductory one-hour massage session (a 50-minute massage and time for consultation and dressing) is just $49. Memberships are available for $59 per month and include a one-hour massage session. Members can enjoy unlimited additional one-hour massage sessions at the $39 member rate.
Massage Envy in Texas and throughout the country has helped popularize massage. Americans visit massage therapists approximately 140 million times a year. The percentage of Americans using massage therapists has more than doubled since 1997.
Log on to www.massageenvy.com to find the nearest Massage Envy center. All centers are open seven days a week.
Massage Envy - Dallas/Fort Worth Locations