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PO Box 47009
Plymouth, Minnesota 55447-0009

Maintaining Body Balance Flexibility and Stability: A Practical Guide to the Prevention and Treatment of Musculoskeletal Pain and Dysfunction

Maintaining Body Balance Flexibility and Stability - Copyright – Stock Photo / Register Mark OPTP proudly presents Maintaining Body Balance Flexibility and Stability by Leon Chaitow, DO. This ground breaking new text presents and encourages a working partnership between the individual and trainer. The exercises in this text are explained by a combination of step-by-step instructions, illustrations and self-assessment tests to measure progress. Topics addressed in this softcover text are muscle energy techniques (MET), trigger points, self-mobilization, strength, stability, balance, and breathing techniques.

Also available at OPTP are products such as the wooden wobble, wooden uniplane rocker and exercise sandals featured in Chaitow text. To receive more information on these products and a free catalog call OPTP toll-free at 1-800-367-7393 or write PO Box 47009, Minneapolis, MN 55447. Visit OPTP's website at

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