The SMARTER Approach to Achieving GoalsBy David Kent, LMT, NCTMBIf you are anything like me, you have a to-do list of projects you are never quite able to finish -- or even start. Perhaps some of these items have been on your list for years, but a lack of time or other circumstance prevents you from moving on them. This article will review the SMARTER way to organize and complete those items on your to-do list. The Heart of the MatterBy Rita Woods, LMTThe premise of this article is that the heart regulates far more activity in the body than previously believed, and there is a continuous two-way dialog between the brain and the heart that allows each to influence the other. The heart communicates with the brain and body in four ways: neurological communication (nervous system); biophysical communication (pulse wave); biochemical communication (hormones); and energetic communication (electromagnetic fields) .
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