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Manageable Fitness Solutions

By Sharon Puszko, PhD, LMT

A lot has changed in the world of massage therapy since I first started practicing more than 25 years ago. While massage has been used for healing in East Asia for a long time, our attitude towards it in the U.S. has evolved from a practice that simply feels good, into a necessary part of professional sports, and a respected form of alternative healing.

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Active Isolated Stretching: Empowerment through Flexibility

By Marjorie Brook, LMT, CIMI

Massage therapists are expected to alleviate stress, help with relaxation, and relieve pain caused by injuries, repetitive use and physical limitations. A therapist's success in doing so often leads clients to view their massage therapist as a "cure-all." Sooner or later, however, a massage therapist might be faced with questions from their clients such as: "Why does the pain keep coming back?" or "I feel better, but I am afraid to do anything that might start the pain again."

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Essential Oils for Pain Relief, Part 2

By Shellie Enteen, BA, LMT

Part one of this article discussed using analgesic and anti-inflammatory essential oils to relieve pain. Essential oils that treat the nervous system and bring down swelling may be only part of the picture when dealing with pain relief. Joint pain and muscle injury or chronic stiffness may also require bringing more circulation into the area and removing toxins. Essential oils that are considered detoxifiers and rubefacients and are known for their anti-rheumatic effects can boost even the best massage technique and help provide lasting relief. Part two explores the use of anti-rheumatic, detoxifying and rubefacient essences.

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