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Why You Should Care About Prebiotics (Part 2)
In my last article [January
2018], I discussed the concept of prebiotics (also known as microfood, as a way to avoid the consumer confusion that can occur between the terms probiotic and prebiotic) and began exploring the literature supporting the health benefits of prebiotic soluble fiber.

Continuing the Conversation: Waist Circumference, Weight Loss & Food Choices
In part
one of this article, I discussed how the utilization of measuring a patient's waist circumference (WC) becomes a valuable anthropometric measurement to gauge health risk. Now  I'll discuss the clinical approach to reducing WC and implementation your practice.

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The Movement Lab

By Stacey Thomas, LMT, FMS, SFMA, NKT, CF-L2

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Stacey Thomas is the technical consultant for HFE, a provider of sports massage courses. She has been dedicated to human movement and athletic performance since 1997, and licensed as a Sports Massage Therapist since 2005. She holds certification in FMS, SFMA, NKT, CF-L2 as well as other training and soft tissue modalities. She is credentialed by the most respected educational organizations regarding human movement and soft tissue treatment. You can find her in one of her three Front Range clinics treating athletes or teaching courses for RockTape.

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