resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Women's Hormones: A Western & Eastern Perspective
Sometimes it may seem that you require a degree in medicine to understand hormones and how they function.
Is the New Medicare Reporting Exemption Right for You?
What you've heard is not a rumor – there will be exemptions for providers of Medicare patients, with no penalties assessed for offices that do not do Quality Payment Program (EHR, PQRS, MACRA and MIPS) reporting.
Bill With Confidence: Learn What to Collect
Q: I am trying to understand what I may collect from my patient when there is insurance. Do I have to accept the amount allowed by the plan or may I collect up to my billed amount? Please note, I am not a member of any insurance plan.
A Major Role in Back Pain: The Multifidus
Back pain affects roughly 80 percent of the population at one time or another and is one of the leading causes of doctor visits.
The Visual Error Scoring System: A Concussion Tool
Postural stability and oculomotor function are the most easily recognized physical indicators of neurologic motor dysfunction associated with concussions.
A Daily Strategy for Heavy-Metal Detox
In modern society, we are constantly exposed to heavy metals such as cadmium, lead and mercury. These heavy metals have no essential biochemical roles in our body, and conversely, can cause us a great deal of harm if they build up to toxic levels.
Raditation & Your Smartphone: Is it Worth the Risk?
If radial arteries could talk (and in my experience they can to some extent), they would say, "Step away from the smartphone." At least that is the message I am receiving loud and clear as I feel the pulses of many patients.
Balancing Spring Challenges
As the winter months come to a close and warmer spring weather appears, patients may begin to present with new challenging pattern presentations.
Why I Quit Doing House Calls
My father was a chiropractor who did house calls, so when I became a DC, I figured doing house calls was part of the job. My March article recalled my experience as a small boy, accompanying my dad while he went to patients' homes to treat them.
New Relationships, Old Trauma: AOM & Other Healing Strategies
Being in love is one the most beautiful and enjoyable experiences. Most of us are willing to pay almost any price to have that experience, and still often find it elusive or fleeting. Navigating the ups and downs of loving relationships are often challenging — even for the most psychologically balanced among us.
An Integrated Approach to Chronic Pain
Findings from a unique Medicaid pilot project in Rhode Island involving high-use Medicaid recipients from two health plans were recently presented to the state's Department of Health, demonstrating stellar outcomes with regard to medication use, ER visits, health care costs and patient satisfaction.
Eczema & Acupuncture: A Sound Solution (Part 1)
Eczema affects approximately 3.5 percent of the global population and is one of the most common skin complaints seen by dermatologists.
Universal Design: Principles & Practice
In many respects, universal design serves as the core of ergonomics. It's also a good tool to use when designing a return-to-work program for injured and/or ill patients. Let's take a closer look at universal design and why it should matter to you and your patients.
News in Brief
ACA Adopts New Governance Model; ACA 2017 Awards; CCA Helps Calif. DCs "Share the Love"; $1 Million to Help Advance the Profession; D'Youville Raises the Bar on Anatomy Education; ErRatum.
Clearing Blocks: A Way to Improve Cosmetic Acupuncture
As a Five Element acupuncturist who teaches facial acupuncture classes nationally, I was surprised to learn that one of the basic principles I was taught in school is unfamiliar to most acupuncturists.
Give Yourself the Digital Advantage
When you see this article in the print version of this issue and swear you read it already, don't be alarmed: you probably did. That's because by that time, the May issue will have been available online in digital format for three weeks.
Taking the Chiropractic Message to the Press
"There is no better place on earth to have a news event," the National Press Club boasts, and it's easy to understand why: Every year, the 108-year-old Washington, D.C.-based organization hosts countless press conferences on the hottest topics impacting America and often the world.
An Unexpected Diagnosis: The Result of Lacking Communication
A couple years ago I had a case that showed me the importance of open communication between health practitioners. We need to show up with less fear, and let go of our judgments so we can do better for the patient.
Creating Good Business Buzz
What do patients really think about working with you? Rarely do you hear the whole truth. Those who improve may be candid in their gratitude.
April, 2016, Vol. 16, Issue 04
A Healthy Bucket List
By Editorial Staff
A "bucket list" is a list of things to accomplish, experience, etc., before you die. We can't tell you what to fill that bucket list with; after all, it's entirely personal. What we can do is provide you with suggestions for how to stay healthy long enough to complete your bucket list, however extensive it may be. Want to age gracefully and enjoy your golden years? Here's how to do it with suggestions for your Healthy Bucket List.
Climb a Mountain (even if it's in your own backyard): Fitness and life go hand in hand, and it goes far beyond the health benefits. These days, too many people stay mired in their cubicles, whether literal or figurative, trapped in a sedentary, technology-overloaded existence that leaves little time to enjoy the wonder, beauty and health-sustaining benefits of the Great Outdoors. So make a point to climb a mountain (at least a small one) every day, whether it's the hilly road in your neighborhood or just the flat pavement awaiting your feet. Fitness matters – to your body and your brain; so make it a part of your life.
Laugh a Little (and make someone else do the same): They say laughter is the best medicine, and when you're stressed out, burned out and ready to give up, it can make your day – and someone else's as well. So share a joke, receive a joke, turn lemons into lemonade, and find ways to smile and make those around you smile. Life is too short to walk around grumpy (and there's too many opportunities to be grumpy); turn that frown upside down with the power of laughter and feel yourself soar.
Help a Friend (even if that friend is you): The power of giving uplifts the soul, but we've increasingly become a culture fixated on selfishness. That might make you feel safe and secure at night, but in the long run, nothing beats the feeling of helping someone else – particularly if they can't help themselves. On the other hand, don't forget about you – after all, you can't keep giving without being in a healthy position to do so. Take the time to spoil yourself every now and then so you're better able to help the ones you love.
Bake a Cake (without using any sugar): Our diets are killing us, pure and simple. Processed, boxed, packaged and chemical-laden foods are dominating the market, and the unsuspecting consumer is eating it up, literally and figuratively. Unfortunately, that's a recipe for an early grave. Added sugar is often the culprit, leading to diabetes, metabolic syndrome and cancer. Commit to eating more food from the earth; leaving more processed foods on the supermarket shelves, rather than putting them in your cart; and preparing more food at home with natural ingredients.
As you can tell, your Healthy Bucket List is a continual work in progress; you can't cross off or complete any of the above items, because they're all intended to be a part of your daily life. The good news is, the Healthy Bucket List enables you to live a long, rewarding existence and have plenty of time to conjure up your own bucket list of things you want to accomplish as part of your healthy, happy life. What are you waiting for?
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