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Introducing the Dynamic Chiropractic Digital Edition
In response to the changing habits of our readers, Dynamic Chiropractic is proud to introduce a digital edition of the publication beginning with the July 2016 issue.
2016 Trudy McAlister Foundation AOM Scholars
This year, the Trudy McAlister Foundation (TMF) received a record number of excellent applications for the 2016 scholarship awards and has awarded five scholarships for $2000 each. More information is available on our website: AOMScholarship.org
Diet, Nutrition and the Context of Risk (Part 2): Food Poisoning
Other than the morbidity and mortality linked to eating too much food, "all-natural" organisms that contaminate our food cause more illness, more hospitalizations and more death than food contaminated by heavy metals, plastics, preservatives, artificial colors, emulsifiers, artificial sweeteners and pesticides combined.
Chiropractic Needs a Lesson in Education
The American Chiropractic Association has launched a campaign, The National Medicare Equality Petition, to enact federal legislation that would achieve full physician status for DCs in Medicare.
What Should You Call Your Patients (and What Should They Call You)?
When I walked into the exam room, the new patient looked uneasy, fumbling with his cellphone. He was a huge Polynesian man, probably in his 40s, with unrecognizable island tattoos.
Does Anyone Know You're a Good Chiropractor?
If you had a chance to read the recent article in Time magazine (April 6), you know it provided some good information about the efficacy of chiropractic to the magazine's substantial consumer audience.
F4CP Campaign Addresses Public Misperceptions of Chiropractic
In late 2015, results of the Gallup-Palmer College of Chiropractic Inaugural Report: Americans' Perceptions of Chiropractic were published. The report found that 33.6 million U.S. adults (14 percent) had utilized chiropractic care within the previous 12 months.
Time for World-Wide Growth
Acupuncture is the organically growing around the world. The legislative body in Quatar has said acupuncture is "okay." The United States has five states to go to have every state recognized and regulated.
Day in the Life of an Advanced- Practice DC (Pt. 2)
Let's continue our Q&A with Stephen Perlstein, DC, APC, chair of the New Mexico Chiropractic Association PAC and president of the American Academy of Chiropractic Physicians. Part 1 of this interview appeared in the May 1 issue.
Case Studies and Answer Analysis for NCCAOM Exam in Foundation of Oriental Medicine
Case studies are very common for acupuncture school students, either in class exams or during taking the national board exam. Most test takers feel they have no idea where they should start and how they should start to analyze those complicated cases.
Bring on the Bitters
Out of all the possible flavor choices with foods, such as sweet, sour, salty, and umami (deliciousness), which would you choose first? Bitter, though not as enjoyable, is also a flavor.
How to Bill Evaluation and Management Codes
Q: I am in need for guidance on how to bill evaluation and management (E&M) codes in addition to acupuncture the same date of service, I have never been paid for an exam when done with acupuncture and I believe I am doing it wrong.
Shoulder Rehab: The Gait Connection
Shoulder problems can be difficult to rehab completely for several reasons. The shoulder is made up of several joints that must function together smoothly to provide the extreme mobility that is possible and necessary for many activities.
Herbal Medicine Continues to Evolve
Product manufacturers, industry partners, distributors and practitioners work as a collective Traditional Chinese Herbal Medicine (TCHM) community to produce high quality TCHM prescriptions that bring low-risk healthcare to thousands of patients everyday.
Five-Element Reaches Out to Serve the Community
In 2006, a student at the Institute of Taoist Education and Acupuncture (ITEA) approached the administration about an idea for his senior project.
The Effectiveness of Chinese Medicine in Treating Infertility in the Philippines
Infertility is defined as the inability to achieve a successful pregnancy after 12 months or more of regular unprotected intercourse.
Who is Your Ideal Patient?
Being in a healthcare practice requires you to think critically about many things including your equipment, techniques, documentation, financial goals, and the retention of clients and staff.
The Eight Extraordinary Confluent Points
The eight extraordinary confluent points are a very popular set of acupuncture points in the modern practice of acupuncture. They are also called the intersection, meeting, command, opening, master, and the flowing and pooling points of the eight extraordinary vessels.
Are Herbs Useful for Chronic Pain?
The human nervous system is what makes us special, but our greatest strength also makes us vulnerable: witness the growing incidence of chronic addictions, anxiety, depression, sleep disorders and chronic pain syndromes.
Acupuncture at a Pain Clinic
Introduction: Pain is the most comprehensive human experience. The experience of pain is associated with the somatic, emotional and social impact. Pain has not only somatic symptoms, but also psycho-social dimension, especially in case of chronic pain.
The Liver: The Official of Planning
The Liver, with its paired Official, the Gall Bladder, belongs to the Element Wood within us. Wood grants us the power of birth – new beginnings, growth, breaking through boundaries and surging forward. It is the vigorous, exuberant energy of the spring season.
Treatment of Type 1 Diabetes Mellitus: The Latest Breakthroughs
There are now more than 29 million diabetics in the U.S. and 10% of them have Type 1. The incidence has been increasing in recent years at an epidemic rate.
Immunotherapy: Where Molecular Medicine Crosses Into Holistic Thinking
Immunotherapy, and its promise as a cancer treatment, has been in the news a lot in the last few years, and for good reason. Real shifts are happening in oncology and exciting researchers, clinicians, and patients.
We Get Letters & Email
Another Slap in the Face for DCs; I Know Where to Find the Missing Chiropractic Patients; Clarification on Vitamin D Study.
January, 2016, Vol. 16, Issue 01
Achieve Success by Changing Your Thinking
By Kelley Pendleton, DC
One of my favorite questions is: "If I talked to you the way you talk to you...would you like me?" The answer from most people is a resounding "NO!" Let's face it. We all have voices in our heads.Those voices can either cheer us on to greatness, or they can put us down and make us miserable. If you're like the majority of people, your voices spend more time doing the latter than the former.
In today's world, we're bombarded with negative information, unrealistic physical ideals, and fear. It's no wonder our internal voices pick up on these things and reflect them back. It's so pervasive you probably don't realize just how negative your self-talk is. Try this exercise: Sit down in a quiet place for 10 to 20 minutes and try to write down every negative thought that enters your head. You may be surprised to find you can't keep up!
Typically, these patterns of self-talk do not serve us. Often, they hold us back. How can you manage or control your self-talk? There are a variety of techniques and strategies you can use. Find one that resonates for you and try it. Let's discuss a few:
Decide who and what you'll allow into your head. What kind of books and magazines do you read? What movies or TV shows do you watch? Consider adding positive and affirming items to the mix. (Tip: The news is one of the most negative and upsetting shows you can watch, filled with drama, pain, grief, and fear. If you can't give up watching the news completely, try not to watch it right after waking or just before bed as those are times when our minds are most fertile.) Check out Spiritual Cinema Circle for thought-provoking inspirational movies and short-films.
Research shows we become similar to the five people with whom we spend the most time. If you have a friend who's very negative, perhaps you should minimize the time you spend with them. If it's a spouse or other family member who weighs you down, encourage them to be more positive. (Just keep in mind that you aren't responsible for their emotions, they are. You can't force someone to change, but you can give them encouragement, resources, or guidance.)
You can't fix a problem you don't understand. Listen carefully to what your self-talk is saying. Write it down. Sometimes the act of having it out in the open is enough to take away the impact. You may even find some of your self-talk contradicts your beliefs. For example, you might believe in a generous and abundant universe, but your self-talk whispers "money doesn't grow on trees" or "I can't afford that." Once you know what you're telling yourself you can take steps to neutralize the negativity.
Replace Negative Thoughts
Strive to stop your negative self-talk in its tracks. As soon as you recognize a familiar negative self-talk pattern, replace it with a positive, powerful, and truthful statement or an affirmation. (Simply thinking "no" or "that's not true" isn't enough.) This process is easier if you've already listened in, written down the negative thoughts, and prepared your responses. The next time that negative thought pops into your head you'll be ready!
Contradict Negative Thoughts
If the negative thought is simply untrue, remind yourself of specific examples that contradict the thought. For example, if your voices are muttering that your professional abilities are lacking, remember all the times you were able to help a client when no one else could.
Sometimes internal criticism provides insight and opportunities for change. In those cases, take steps to turn the criticism into an untruth. For example, if you tell yourself your professional skills are poor, do what it takes to increase your skills and certainty. Or, if you're hard on yourself because you're overweight, begin a healthy routine to help shed excess pounds. Once the negative thought is no longer true, you can contradict it.
Make an effort every day to focus on something positive, encouraging or affirming. Focus on thoughts and ideas that empower and energize. Seek out stories of love, courage, bravery, and hope. Find examples of your own strength, compassion, competence, and gratitude. The more you look, the more you'll find!
Sometimes the negative self-talk is more than one can handle on his or her own. In those situations, professional assistance may be helpful.
With a little time and effort, most negative self-talk patterns can be disrupted and shifted to serve you better. Imagine your mind as a creative, fertile garden where the tiniest seed can be nourished into fruition. This is true for "seeds" of doubt, pessimism, anger, fear, jealousy, and low self-esteem. It's equally true for "seeds" of love, respect, appreciation, optimism, and certainty. You have a choice. What will you choose to plant in the garden of your mind?
Dr. Kelley Pendleton is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. For more information or to download free materials, please visit www.DrKelleyPendleton.com.
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