resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Work Stress and Musculoskeletal Health: Do Your Patients Get the Connection?
Most people underestimate the impact their job has on their health, especially if that job isn't particularly physically demanding. Big mistake.
Lessons from Functional Neurology
Chiropractic neurology, also known as clinical neuroscience or functional neurology, is moving the chiropractic profession forward by leaps and bounds.
Time to Fight for Your Medicare Right
I have heard a lot of noise and a lot of debate about what is going on with Medicare. As an ACA delegate, I often get asked: 'What is the ACA even doing?'
Traditional Chinese Herbal Medicine in Taiwan Hospitals
This spring, a team of Western medical doctors and TCM practitioners from Cleveland Clinic traveled to Taiwan to visit Kaiser Pharmaceutical Co. (KP), and China Medical University (CMU), Taiwan's leading integrative medicine hospital.
The National Institutes of Health (NIH) lists more than 80 common autoimmune diseases including asthma, Crohn's disease, Guillain-Barré syndrome, multiple sclerosis, myasthenia gravis, psoriasis, rheumatoid arthritis, and lupus.
The Professional and Practice Benefits of Political Activism
Welcome to election season, a vital part of our American culture. Every two years, without fail, we are bombarded with TV, print materials and phone messages seeking our vote.
Overuse Injuries in Young Athletes (Part 1)
More than 45 million children ages 6-18 participate in some form of organized athletics, and 75 percent of American families with school-aged children have at least one child participating in organized sports.
Let's Talk About Biceps Injuries at the Elbow
While most muscles cross over only one joint, the biceps crosses two joints: the elbow and the shoulder. Injuries to the lower biceps cause considerable elbow pain. Here's how to assess and treat an injury to this area conservatively.
Adventures with the Pericardium
My previous column on the San Jiao deserves equal time for SJ's loving partner, the pericardium. I nicknamed SJ the travel meridian – but pericardium can also play a crucial role in air travel.
Are Probiotics Doing More Harm Than Good?
Considerable controversy exists concerning the efficacy of probiotic supplements. Very few human studies show any real positive impact on the microbiome or health. The "promise" of probiotics is based on the few animal studies that suggest a positive effect.
Chiropractic in the Eyes of the Public: 2nd Gallup-Palmer Poll
The second Gallup / Palmer College poll has been completed, yielding significant additional data regarding Americans' experiences with and perceptions of chiropractic care.
Know Your Research: Tips for Evaluating Literature Reviews
Clinical and experimental studies are not the only types of published research we might encounter as we look for evidence to inform our practices. One of the most useful types is the literature review, which summarizes a group of studies.
What are the Meridians?
The meridian and collateral system (jing luo, hereinafter referred to as "Meridians") is comprised of the main meridian channels (jing mai) and the collateral vessels (luo mai). Jing takes from meaning of the Chinese word pathway (also jing) and are the main branches of the system.
Less Time Than Required
Q: When is it appropriate to use a modifier -52? Can I use it for a timed service when I do less than the time required by the code?
Code Connection: Guidelines for the Use of Modifier -52
Modifier -52 identifies that a service or procedure has been partially reduced or eliminated at the physician's discretion. This is to indicate the basic service described by the procedure code has been performed, but not all aspects of the service have been performed.
A Study of Relationships
Sa-Ahm's five element acupuncture method is known to be one of the most effective acupuncture techniques in Korea because it gives an instant response at the time of treatment and has a high success rate in resolving chronic problems.
Analyzing Acupuncture Case Studies
Confirm the answer quickly by the elimination method. Take this case study as an example. After two treatments for back pain, a patient presents for a third session complaining of rapid breathing and wheezing that is made worse during cold weather.
Illuminating the Hidden, Freeing the Source
Amongst the Primary Channels, from a classical point of view, the small intestine is perhaps the most important channel to understand. It is one of the least used acupuncture channels in modern acupuncture, yet it within it can be found a wealth of theories from the Ling Shu.
Don't Ignore the Lower Half of the Pelvis (Part 1)
When your patient complains of lower back or pelvic pain, but your usual treatments are not getting the job done, what do you examine and treat? You may be missing important structures in the lower half of the pelvis.
International Congress on Integrative Medicine
"Bridging Research, Clinical Care, Education and Policy" was the theme for the International Congress on Integrative Medicine and Health 2016 (ICIMH).
MPA Media Wins More Publishing Awards
The American Society of Business Publication Editors (ASBPE) has honored Dynamic Chiropractic with a national award and two regional awards for editorial excellence, and sister publication DC Practice Insights with two regional awards for graphic design excellence.
January, 2016, Vol. 16, Issue 01
Achieve Success by Changing Your Thinking
By Kelley Pendleton, DC
One of my favorite questions is: "If I talked to you the way you talk to you...would you like me?" The answer from most people is a resounding "NO!" Let's face it. We all have voices in our heads.Those voices can either cheer us on to greatness, or they can put us down and make us miserable. If you're like the majority of people, your voices spend more time doing the latter than the former.
In today's world, we're bombarded with negative information, unrealistic physical ideals, and fear. It's no wonder our internal voices pick up on these things and reflect them back. It's so pervasive you probably don't realize just how negative your self-talk is. Try this exercise: Sit down in a quiet place for 10 to 20 minutes and try to write down every negative thought that enters your head. You may be surprised to find you can't keep up!
Typically, these patterns of self-talk do not serve us. Often, they hold us back. How can you manage or control your self-talk? There are a variety of techniques and strategies you can use. Find one that resonates for you and try it. Let's discuss a few:
Decide who and what you'll allow into your head. What kind of books and magazines do you read? What movies or TV shows do you watch? Consider adding positive and affirming items to the mix. (Tip: The news is one of the most negative and upsetting shows you can watch, filled with drama, pain, grief, and fear. If you can't give up watching the news completely, try not to watch it right after waking or just before bed as those are times when our minds are most fertile.) Check out Spiritual Cinema Circle for thought-provoking inspirational movies and short-films.
Research shows we become similar to the five people with whom we spend the most time. If you have a friend who's very negative, perhaps you should minimize the time you spend with them. If it's a spouse or other family member who weighs you down, encourage them to be more positive. (Just keep in mind that you aren't responsible for their emotions, they are. You can't force someone to change, but you can give them encouragement, resources, or guidance.)
You can't fix a problem you don't understand. Listen carefully to what your self-talk is saying. Write it down. Sometimes the act of having it out in the open is enough to take away the impact. You may even find some of your self-talk contradicts your beliefs. For example, you might believe in a generous and abundant universe, but your self-talk whispers "money doesn't grow on trees" or "I can't afford that." Once you know what you're telling yourself you can take steps to neutralize the negativity.
Replace Negative Thoughts
Strive to stop your negative self-talk in its tracks. As soon as you recognize a familiar negative self-talk pattern, replace it with a positive, powerful, and truthful statement or an affirmation. (Simply thinking "no" or "that's not true" isn't enough.) This process is easier if you've already listened in, written down the negative thoughts, and prepared your responses. The next time that negative thought pops into your head you'll be ready!
Contradict Negative Thoughts
If the negative thought is simply untrue, remind yourself of specific examples that contradict the thought. For example, if your voices are muttering that your professional abilities are lacking, remember all the times you were able to help a client when no one else could.
Sometimes internal criticism provides insight and opportunities for change. In those cases, take steps to turn the criticism into an untruth. For example, if you tell yourself your professional skills are poor, do what it takes to increase your skills and certainty. Or, if you're hard on yourself because you're overweight, begin a healthy routine to help shed excess pounds. Once the negative thought is no longer true, you can contradict it.
Make an effort every day to focus on something positive, encouraging or affirming. Focus on thoughts and ideas that empower and energize. Seek out stories of love, courage, bravery, and hope. Find examples of your own strength, compassion, competence, and gratitude. The more you look, the more you'll find!
Sometimes the negative self-talk is more than one can handle on his or her own. In those situations, professional assistance may be helpful.
With a little time and effort, most negative self-talk patterns can be disrupted and shifted to serve you better. Imagine your mind as a creative, fertile garden where the tiniest seed can be nourished into fruition. This is true for "seeds" of doubt, pessimism, anger, fear, jealousy, and low self-esteem. It's equally true for "seeds" of love, respect, appreciation, optimism, and certainty. You have a choice. What will you choose to plant in the garden of your mind?
Dr. Kelley Pendleton is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. For more information or to download free materials, please visit www.DrKelleyPendleton.com.
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