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A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
January, 2016, Vol. 16, Issue 01
Achieve Success by Changing Your Thinking
By Kelley Mulhern, DC
One of my favorite questions is: "If I talked to you the way you talk to you...would you like me?" The answer from most people is a resounding "NO!" Let's face it. We all have voices in our heads.Those voices can either cheer us on to greatness, or they can put us down and make us miserable. If you're like the majority of people, your voices spend more time doing the latter than the former.
In today's world, we're bombarded with negative information, unrealistic physical ideals, and fear. It's no wonder our internal voices pick up on these things and reflect them back. It's so pervasive you probably don't realize just how negative your self-talk is. Try this exercise: Sit down in a quiet place for 10 to 20 minutes and try to write down every negative thought that enters your head. You may be surprised to find you can't keep up!
Typically, these patterns of self-talk do not serve us. Often, they hold us back. How can you manage or control your self-talk? There are a variety of techniques and strategies you can use. Find one that resonates for you and try it. Let's discuss a few:
Decide who and what you'll allow into your head. What kind of books and magazines do you read? What movies or TV shows do you watch? Consider adding positive and affirming items to the mix. (Tip: The news is one of the most negative and upsetting shows you can watch, filled with drama, pain, grief, and fear. If you can't give up watching the news completely, try not to watch it right after waking or just before bed as those are times when our minds are most fertile.) Check out Spiritual Cinema Circle for thought-provoking inspirational movies and short-films.
Research shows we become similar to the five people with whom we spend the most time. If you have a friend who's very negative, perhaps you should minimize the time you spend with them. If it's a spouse or other family member who weighs you down, encourage them to be more positive. (Just keep in mind that you aren't responsible for their emotions, they are. You can't force someone to change, but you can give them encouragement, resources, or guidance.)
You can't fix a problem you don't understand. Listen carefully to what your self-talk is saying. Write it down. Sometimes the act of having it out in the open is enough to take away the impact. You may even find some of your self-talk contradicts your beliefs. For example, you might believe in a generous and abundant universe, but your self-talk whispers "money doesn't grow on trees" or "I can't afford that." Once you know what you're telling yourself you can take steps to neutralize the negativity.
Replace Negative Thoughts
Strive to stop your negative self-talk in its tracks. As soon as you recognize a familiar negative self-talk pattern, replace it with a positive, powerful, and truthful statement or an affirmation. (Simply thinking "no" or "that's not true" isn't enough.) This process is easier if you've already listened in, written down the negative thoughts, and prepared your responses. The next time that negative thought pops into your head you'll be ready!
Contradict Negative Thoughts
If the negative thought is simply untrue, remind yourself of specific examples that contradict the thought. For example, if your voices are muttering that your professional abilities are lacking, remember all the times you were able to help a client when no one else could.
Sometimes internal criticism provides insight and opportunities for change. In those cases, take steps to turn the criticism into an untruth. For example, if you tell yourself your professional skills are poor, do what it takes to increase your skills and certainty. Or, if you're hard on yourself because you're overweight, begin a healthy routine to help shed excess pounds. Once the negative thought is no longer true, you can contradict it.
Make an effort every day to focus on something positive, encouraging or affirming. Focus on thoughts and ideas that empower and energize. Seek out stories of love, courage, bravery, and hope. Find examples of your own strength, compassion, competence, and gratitude. The more you look, the more you'll find!
Sometimes the negative self-talk is more than one can handle on his or her own. In those situations, professional assistance may be helpful.
With a little time and effort, most negative self-talk patterns can be disrupted and shifted to serve you better. Imagine your mind as a creative, fertile garden where the tiniest seed can be nourished into fruition. This is true for "seeds" of doubt, pessimism, anger, fear, jealousy, and low self-esteem. It's equally true for "seeds" of love, respect, appreciation, optimism, and certainty. You have a choice. What will you choose to plant in the garden of your mind?
Dr. Kelley Mulhern (formerly Kelley Pendleton) is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. For more information or to download free materials, please visit www.dr-kelley.com.
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