resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
February, 2014, Vol. 14, Issue 02
A Distorted View: How Massage Impacts Body Image Issues
By Tina Allen, LMT, CPMMT, CPMT, CIMT
Having concerns or worrying about body size, weight and appearance is quite common. However, in some cases, this concern becomes a problem which can lead to a distorted view of one's self, unhealthy eating and confusing views of the body.These thoughts are often complicated by negative feelings, low self-esteem and depression. Massage therapy providers may find value in learning more about supporting clients with body image differences.
Eating disorders are complex, with both anorexia and bulimia having their own treatment concerns, criteria and issues. At the core of anorexia is the belief that being thin will lead to a better life, while bulimia consists of the pattern of binging and purging, often used as a coping mechanism during times of stress.
Anorexia often leads sufferers to become severely underweight, while bulimics are often able to maintain a normal weight. The largest contrast studies have found between anorexia and bulimia is impulsivity. Control is the main motivator for many anorexics, while impulsivity, or the action of releasing pressure from unrealistic standards, cause the action of binge and purge for bulimics. It is not uncommon to see both diagnoses together and it is important to note that physical symptoms may not be obvious for both conditions.
Statistics and Lack of Touch
A recent study on the prevalence of eating disorders in adolescents estimates approximately a half million teens struggle with eating disorders or disordered eating. Even more disturbing was the finding that the onset of these eating behaviors starts around ages 12 and 13, but are most typically found in the late teenage years and continue into adulthood.
Eating disorders are often related to emotional issues such as control and self-esteem. There are typically a number of contributing factors including difficult relationships with friends or family, physical, emotional or sexual abuse, loss and grief, stress or feelings of losing control.
Why Nurturing Touch?
Nurturing touch and massage have been linked not only as a prevention method early in life, but as a form of treatment for those suffering from eating disorders and disordered eating. In the early years, it has been further observed that when body boundaries have not been consistently outlined by touch, caress and secure holding, individuals in later life experience their body image as disproportionate, misshapen and overly large. Research findings suggest that physical modes of nurturing, that is, "nurturance by touching and hugging," are of importance in the development of body image, especially among females.
A study focused on anorexia nervosa followed nineteen women who either received standard treatment or standard treatment plus massage therapy twice a week for five weeks. Using standard Swedish massage techniques, the participants received a 30-minute full body massage. The massage group reported lower stress and anxiety levels and had lower cortisol (stress) hormone levels following massage. Over the five-week treatment period, they also reported decreases in body dissatisfaction on the Eating Disorder Inventory and showed increased dopamine and norepinephrine levels.
In a similar study, 24 adolescent females affected by bulimia were randomly assigned into either a massage therapy or control group. The massage therapy group received massage two days a week for five days, all were administered by massage therapists. The patients remained fully clothed and were massaged on various areas of their body, including 15 minutes in the supine position and 15 minutes in the prone position. The results showed an immediate reduction in anxiety/depression and by the last day of the therapy, results showed they had lower depression scores, lower cortisol (stress) levels and higher dopamine levels.
A Massage Therapists Approach
As with all clients, safety and ethical practice are our first concern. Always perform a detailed client intake and personal health history. In some cases, having eating differences, body image issues, anorexia nervosa and bulimia may cause complications and other health issues. Follow all known contraindications to massage therapy.
When working with youth who are dealing with body image issues, or are diagnosed with anorexia or bulimia, practice with client confidentiality and comfort in mind. Provide a safe and nurturing environment where the client can choose to disrobe or not, to their individual comfort level. Always allow the client to choose position for the massage, whether that be sitting up or lying down and take time to work slowly, allowing for time to take breaks as the client may request. A gentle, supportive approach is best in creating a safe session for youth.
Click here for more information about Tina Allen, LMT, CPMMT, CPMT, CIMT.
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