resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Body and Skin Rejuvenation Through Inner Balance, Equals Outer Beauty
First of all, I will draw a line in the sand. You know how there is often a big divide between the methods of Western medicine and holistic or energy medicine?
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Eight Ways to Help Manage Your Content
You have just completed your last session for the day, checked your voice mail and emailed a new patient about their appointment, but something it gnawing at you, something you just can't quite put your finger it on.
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
The Power of Vitamin K
You may have heard rumblings in recent years that vitamin K helps reduce the risk of osteoporosis and cardiovascular disease, and is administered intravenously by some integrative medical doctors who combine it with high-dose vitamin C in cancer treatment.
Treating Our Veterans with PTSD
As July 4th, Memorial Day and Veterans Day continue to pass year in and year out, we honor our veterans from past wars with parades, BBQs and a day off from work, but our veterans live daily with the spiritual scars of war.
The Art of Observation
How many of us spend time just watching our clients walk, climb in and out of cars, rise from a chair or navigate a flight of stairs? Spontaneity is the key. Along with a subtle ability to observe without the client knowing or being made to feel like a lab rat.
The Power of Positioning
During the evening, I like to relax while either reading a book or watching television. One of my shows, NCIS, has the main character always drinking coffee. Everyone knows it is a Venti from Starbucks because of its distinctive color and style.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Hon Lee: Scholar, Warrior, Spy, Teacher and Healer
It was fun. Growing up in New York's Chinatown was like living in a Chinese village that had been transplanted to a five square block area in southern Manhattan. The thing I liked most about the city, and still do, is it's rich cultural diversity.
MUIH Launches Doctoral Degree Programs
Maryland University of Integrative Health recently announce it will now offer doctoral degrees.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
What TCM Never Had to Deal With
You probably started getting a sense of it when you were in school. The professors would talk about diabetes as "wasting-and-thirsting disease" and you had a thought that you didn't know anyone who was wasting away in any way, shape or form.
Ancient Chinese Medicine Meets Modern Anatomy Dissection
Have you ever thought it would be beneficial to explore under the skin and examine qi deficiencies in every system of the body? Would you like to see traditional Chinese medicine diagnosis patterns as they relate to western biomedical symptoms and conditions?
Behavior as Symptoms of Energetic Imbalance
Karen and Josh said they wanted me to help them fix their marriage. That is why they were sitting on the couch in front of me, complaining about each other. She was too domineering, he said, overly controlling and bossy.
Cultivating Our National Strength
The time has come to seriously look at the state of this profession and its influence in the U.S. Where are we? What has happened? Where do we go from here?
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Yo San University Celebrates, Supports Community Clinic
Yo San University of Traditional Chinese Medicine recently celebrated 25 years of teaching excellence and serving its community by awarding actor Pierce Brosnan the Robert Graham Visionary Award and raising money for its popular community clinic.
February, 2014, Vol. 14, Issue 02
A Distorted View: How Massage Impacts Body Image Issues
By Tina Allen, LMT, CPMMT, CPMT, CIMT
Having concerns or worrying about body size, weight and appearance is quite common. However, in some cases, this concern becomes a problem which can lead to a distorted view of one's self, unhealthy eating and confusing views of the body.These thoughts are often complicated by negative feelings, low self-esteem and depression. Massage therapy providers may find value in learning more about supporting clients with body image differences.
Eating disorders are complex, with both anorexia and bulimia having their own treatment concerns, criteria and issues. At the core of anorexia is the belief that being thin will lead to a better life, while bulimia consists of the pattern of binging and purging, often used as a coping mechanism during times of stress.
Anorexia often leads sufferers to become severely underweight, while bulimics are often able to maintain a normal weight. The largest contrast studies have found between anorexia and bulimia is impulsivity. Control is the main motivator for many anorexics, while impulsivity, or the action of releasing pressure from unrealistic standards, cause the action of binge and purge for bulimics. It is not uncommon to see both diagnoses together and it is important to note that physical symptoms may not be obvious for both conditions.
Statistics and Lack of Touch
A recent study on the prevalence of eating disorders in adolescents estimates approximately a half million teens struggle with eating disorders or disordered eating. Even more disturbing was the finding that the onset of these eating behaviors starts around ages 12 and 13, but are most typically found in the late teenage years and continue into adulthood.
Eating disorders are often related to emotional issues such as control and self-esteem. There are typically a number of contributing factors including difficult relationships with friends or family, physical, emotional or sexual abuse, loss and grief, stress or feelings of losing control.
Why Nurturing Touch?
Nurturing touch and massage have been linked not only as a prevention method early in life, but as a form of treatment for those suffering from eating disorders and disordered eating. In the early years, it has been further observed that when body boundaries have not been consistently outlined by touch, caress and secure holding, individuals in later life experience their body image as disproportionate, misshapen and overly large. Research findings suggest that physical modes of nurturing, that is, "nurturance by touching and hugging," are of importance in the development of body image, especially among females.
A study focused on anorexia nervosa followed nineteen women who either received standard treatment or standard treatment plus massage therapy twice a week for five weeks. Using standard Swedish massage techniques, the participants received a 30-minute full body massage. The massage group reported lower stress and anxiety levels and had lower cortisol (stress) hormone levels following massage. Over the five-week treatment period, they also reported decreases in body dissatisfaction on the Eating Disorder Inventory and showed increased dopamine and norepinephrine levels.
In a similar study, 24 adolescent females affected by bulimia were randomly assigned into either a massage therapy or control group. The massage therapy group received massage two days a week for five days, all were administered by massage therapists. The patients remained fully clothed and were massaged on various areas of their body, including 15 minutes in the supine position and 15 minutes in the prone position. The results showed an immediate reduction in anxiety/depression and by the last day of the therapy, results showed they had lower depression scores, lower cortisol (stress) levels and higher dopamine levels.
A Massage Therapists Approach
As with all clients, safety and ethical practice are our first concern. Always perform a detailed client intake and personal health history. In some cases, having eating differences, body image issues, anorexia nervosa and bulimia may cause complications and other health issues. Follow all known contraindications to massage therapy.
When working with youth who are dealing with body image issues, or are diagnosed with anorexia or bulimia, practice with client confidentiality and comfort in mind. Provide a safe and nurturing environment where the client can choose to disrobe or not, to their individual comfort level. Always allow the client to choose position for the massage, whether that be sitting up or lying down and take time to work slowly, allowing for time to take breaks as the client may request. A gentle, supportive approach is best in creating a safe session for youth.
Click here for more information about Tina Allen, LMT, CPMMT, CPMT, CIMT.
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