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Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
January, 2014, Vol. 14, Issue 01
Learning to Pay Attention to the Quality of Touch
By Ann Catlin, LMT, NCTMB, OTR
I once received a massage that stands out in my memory. The space was beautiful and inviting. The therapist was attentive as we visited prior to the session. It had been a while since I'd gotten a massage so I was really looking forward to this time to let go and renew.I was happy to relax on the warm table for a few minutes waiting for the session to begin. The therapist quietly entered the room. Then, I felt some quick touches on my back as she moved toward my feet where she abruptly started a vigorous foot massage. It was jolting. I wish I could say this was an isolated occurrence, but actually I've had this kind of experience several times. It reinforces the importance of the quality of our attention and touch at the very start of any session.
On the first day of my workshops, we do a focused attention exercise as we begin to explore gentle holding techniques. Partners sit facing one another and one person is the "receiver" and the other is the "giver" of the attention. The giver silently places their attention on their partner, mindful of acknowledging the individual within. They are instructed if the mind becomes distracted, to gently bring it back to focusing on their partner. After about three minutes, they silently switch roles and repeat the exercise. Then the group is asked to reflect on the experience. The feedback is always the same: the room feels warmer, the energy "softer," they feel calmer and centered and connected to one another. Occasionally, there are tears and always there are hugs as we close the exercise. It's remarkable to witness the shift that occurs in about six minutes. Now, we are ready to begin touching in a more intentional way.
Enhance the Quality of Your Touch
Whatever the context, all touch has quality and intention. The quality of your touch is the physical attributes of the touch itself. For example, touch may be warm or cold, firm or light, fast or slow, rhythmic or sporadic. The intention is what you communicate or convey through the touch. For example, you may use touch to communicate caring, to guide someone, or to greet a friend. Focused touch is touch that's offered gently and mindfully, with awareness of your intention. Beginning any session with a focused touch sets the tone for the entire massage, regardless of the techniques that follow in order to meet the needs of your client. The following are some simple steps that will enhance the quality of your touch as you initiate the touch session.
Centering before you make physical contact with your client affects the quality of your presence and makes the connection with your client more authentic.
Some examples of common centering methods include:
It doesn't matter if you begin the massage at the feet, head or other area; take care to make the initial contact soft and slow. Hold the touch for just a moment before beginning any technique. This allows your client to feel your presence and it establishes trust.
Intend to Connect
Meet your client in the moment. Silently acknowledge the individual within the body you are massaging and their ability to receive what is needed for the rest of the session, whether that is relaxation, healing from an injury or pain relief.
Closing The Session
The quality of your touch at the end of a session is important, too. End with a moment of focused touch and gently pull your hands from the body. This allows your client to continue to enjoy the effects of the massage without the jolt of an abrupt change of energy at the end.
Taking these simple steps will go a long way to build a supportive environment for your clients. I've found that when I take care of the quality of my touch at the beginning of a session, I'm more fulfilled by the experience. I hope you are, too.
Click here for more information about Ann Catlin, LMT, NCTMB, OTR.
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