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Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
January, 2014, Vol. 14, Issue 01
An Important Safety Check: Are Your Seat Belts Safe?
By David Kent, LMT, NCTMB
Since opening my clinic in 1992, I have treated numerous individuals with soft tissue traumas resulting from a motor vehicle accident (MVA). According to the Centers for Disease (CDC), approximately 6,400 adults are injured daily in a crash.While seat belts reduce serious crash related injuries and death by 50%, when improperly worn, they also cause trauma. Client education is an effective way to build your practice. Here are some important seat belt safety tips to protect yourself and share with your clients. Please watch the supporting video for more detail.
Newton's First Law of Motion, sometimes referred to as the law of inertia, basically states: an object at rest stays at rest and an object in motion stays in motion, at a constant speed and direction, unless acted upon by an outside force. When you are seated in a motor vehicle traveling 35 miles per hour and it suddenly stops, inertia continues to move your body forward. Only a thin strip of fabric, the seat belt, holds your body in place. It prevents you from flying forward, at a speed of 35 miles per hour that converts to 51.34 feet per second, smashing into the dashboard and windshield. A crash happens in a fraction of a second.
For seat belts to perform, the seat and person must be in the correct position. The seat back should be upright. The person sits on their ischial tuberosities, with the hips, back and shoulders, against the seat back.
Before buckling the seat belt, confirm the material is flat and not twisted like a rope that could potentially cut into the body. The lap portion of the seatbelt is positioned across the pelvis, just below the Anterior Superior Iliac Spine (ASIS) (See Photo 1). Often, the lap belt is placed too high across the abdomen. In this position, during a collision, the lap belt cuts deep into the abdomen, causing trauma to the rectus abdominis, abdomenal oblique muscles and internal organs (See Photo 2).
The shoulder belt is positioned across the rib cage, sternum and midpoint of the clavicle (See Photo 1). Never place the shoulder belt under your arm or behind your back. Internal organs are less likely to be injured when seat belts are positioned correctly (See Photo 3).
Remove any slack between the seat belt and the body to reduce the potential for movement during an accident. If adjustable, position the head restraint or "headrest" to minimize movement of the head during a collision (See Photo 3). Often, the headrest is too low, causing the neck to hyperextend and resulting in additional trauma.
Seat belts also cross the locations of myofascial trigger points in the rectus abdominis, that often referred pain into the abdomen and back (See Photos 4 and 5). A picture is worth a thousand words. Use visual aids like postural analysis photos and trigger point charts to educate clients of the myofascial involvement of their pain.
There is a big difference between knowing what to do and doing want you know. Build your practice and protect yourself, family, friends and clients by applying and sharing seat belt safety protocols.
Click here for more information about David Kent, LMT, NCTMB.
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