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Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
November, 2013, Vol. 13, Issue 11
Massage Helps Youth Meet a Need for Understanding
By Tina Allen, LMT, CPMMT, CPMT, CIMT
Lesbian, gay bisexual, and transgender (LGBTQ) youth face unmeasurable stresses on a daily basis surrounding gender identity, bullying, family conflict, academics and more.
Massage is not merely the act of skin contact; it is the practice of honoring the body while creating understanding and establishing safe boundaries. These elements can increase a young person's self-esteem and self-awareness, thus providing LGBTQ youth essential tools to deal with difficult obstacles they face.
While there has been growing tolerance, stigma, peer rejection, bias and bullying are still commonplace for LGBTQ youth. Children who are categorized as LGBTQ, gender-fluid or gender-variant often experience bullying by peers, teachers, adults and even family members. Harvard School of Public Health cites one in 10 children are bullied or abused for gender nonconformity. And 85% of gender nonconforming children/youth are cisgender, meaning society's demand that a person's recorded sex and assigned gender, gender identity, gender expression and public gender perception match and identify as heterosexual in adulthood. According to the Academy of Pediatrics, gender identity is securely established by age 4, creating in some cases, decades-long struggles for LGBTQ youth.
The judgment and stress do not simply stop with LGBTQ children, but can extend to the children of LGBTQ parents. These children might still experience bullying based on their family and, in many cases, may not have extended family support (grandparents, aunts/uncles, etc.).
The traditional school setting in our society often presumes that all children will fit into cultural gender norms based solely on their anatomy. When a child falls outside of these norms, school can be an uncomfortable place, and that child's social-emotional and cognitive growth can be negatively impacted.
A child's experience at school can significantly enhance or undermine their sense of self. This is especially true for gender-variant and transgender children, who frequently are the targets of teasing and bullying. A child cannot feel emotionally safe in such a hostile and unsafe environment, thus creating issues with learning, social interactions, self-esteem and more. Unfortunately, a large majority of the LGBTQ community are victims of some type of abuse, which in many cases is sexual in nature.
Why Massage for LGBTQ Youth?
"My opinion is that every pre-teen or teen at some point will feel different," said New York-based LMT, Amanda Brand. "Whether they are confused about which group of friends to roll with or, in my case, ask the questions of how do I fit in (being a girl who likes girls and 90% of the time looks like a boy)?"
Massage for both youth who identify as LGBTQ and for those who are the children of LGBTQ parents can have a positive impact on their self-esteem, self-perception and coping skills for a world that is not yet tolerant of who they are and/or the families they come from.
"I think the stress and anxiety produced by living in a society where you are classified as 'other' can be lessened with positive touch," said Jaimie Oller, an LMT from Portland, Ore., who provides services at Q Center, which is the sponsor organization for Sexual & Gender Minority Youth Resource Center (SMYRC), assisting youth ages 12 through 23 and their families.
Massage can help address issues of feeling worthless, low self-esteem, self- perception, anxiety and other emotional and physical stressors that can lead to substance abuse, self-harm and suicide. LBGTQ youth are at higher risk for suicide, homelessness, dropping out of school and other risk factors facing young people than non-LGBTQ-identified youth. Through nurturing touch, we create opportunities for education on safe touch and healing emotional, physical and spiritual scars through the use of verbal and non-verbal communication.
Always ask clients their preferred pronouns. This can include he/him, she/her or any other variation. Ask at every appointment. Children's identities are fluid and their expression may also be such. It is not uncommon for children to change around their pronouns while facing gender-identity challenges.
Ask what their preferred name is, even if this is not their legal name. Many children who experience a shift in gender identity may choose to use a name that better suits this process.
Ask about their body perceptions. Children facing gender-identity issues often have negative association with certain parts of their bodies. This can be amplified by a lack of understanding by their family of origin, puberty or other adults in their life questioning their feelings.
Provide a safe, nurturing environment. Children who are gender-fluid or gender-variant often experience bullying by peers, teachers, adults and family members.
Studies also show that having just one person who cares about a youth who identifies as LGBTQ can drop their risk of self-harm dramatically. One person, any nurturing person, including a massage therapis,t can make a huge, life-saving difference for a young person.
Click here for more information about Tina Allen, LMT, CPMMT, CPMT, CIMT.
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