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Fight Colorectal Cancer With Folic Acid
CRC is the second most common cause of cancer mortality in the U.S. and Canada. Although genetic susceptibility plays a role in the etiology of CRC, dietary factors, including certain vitamins, have also been shown to influence the development of the disease in various studies.
I Felt it in My Fingers First
I'm not afraid to say it. Massage therapists make better acupuncturists. I'll tell you how I know, but first I have a question: What do a microcurrent device, a laser and a hippie massage therapist have in common?
Acupuncture and its Place in the Integrative Healthcare Practice: The Need to Move from Modality to Profession
Acupuncture and oriental medicine (AOM) has grown and flourished from its inception thousands of years ago in China. In surrounding regions of Asia, AOM developed as a response to differing cultural, pathological, health and wellness care needs.
AWB Makes a Difference in the Yucatan
We are in the sleepy town of Izamal, located about an hour from the Merida airport where our group arrived last night. Later that morning, on a bus winding through the dusty roads of the Yucatan, fourteen acupuncturists, two facilitators from AWB and two tour guides make their way to the small rustic town of Popola.
The Conscious Evolution of Healing: Importance of Opening the Sensory Portals in Classical Chinese Medicine
The Chinese medical classics are not just clinical guides. They give advice; ways we can awaken more fully into conscious awareness.
Ringing in the Billing New Year
What are the new modifiers that replace modifier 59? Will they allow doctors of chiropractic to be paid for 97140, manual therapy, when done with chiropractic manipulation?
How to Use Online Video as a Tool to Market Your Practice
Health care practitioners, including chiropractors, should consider online videos as a key element of their Internet marketing strategy. In the next three years, videos are expected to account for nearly 70 percent of all consumer online traffic, according to Cisco.
News in Brief
While indignation may be your immediate reaction to H.R. 5780, the Protecting the Integrity of Medicare Act of 2014, the American Chiropractic Association suggests the legislation is just what the chiropractic profession needs.
Environmental Toxins: Cause of Modern Illness, Part 2
In Part I of this article, we detailed the variety of environmental toxins assaulting our bodies. These include pesticides and herbicides; plastics; preservatives; cosmetics; gasoline additives, solvents and glues; and heavy metals.
Two for One: The Cervical Distraction Test
In today's healthcare system, diagnoses and treatment plans follow a western medical model - especially if you work with attorneys or insurance companies.
Show Up and Show Respect
I was recently asked about my chiropractic philosophy. My answer surprised my questioner.
Taking the Freeze Out of Adhesive Capsulitis
Adhesive capsulitis or "frozen shoulder" is a relatively common condition resulting in severe shoulder pain and global loss of glenohumeral joint range of motion. Incidence of the condition is approximately 3 percent in the general population.
Chiropractic Research in Review
Occupational LBP in Primary- and High-School Teachers; Treating MVA Complications With Chiropractic Care; Neck Pain: Immediate Effects of Active Scapular Correction; Taping Benefits Stride, Step Length in Fatigued Runners.
Trouble Down Under: San Zhen Therapy for Lower Jiao Issues
In the last several columns, I have discussed many clinical options for utilizing San Zhen or Three Needle Therapy. In this installment, I will continue this trend and discuss several foundational patterns which can be found in several very common clinical presentations.
Professionalism and Evidence-Based Health Care
Today's chiropractors are facing a conundrum with the Affordable Care Act and its health care reform requirements, including evidence-based practice and health technology assessment.
The Static Postural Pelvic Exam
I include a static postural analysis in my evaluation routine whether you are a patient in pain or an elite-sport athlete in training. In my day-to-day practice, I require patients to stand still while I "just look" at them.
The Way of Zen Performance Enhancement
Working with elite athletes and implementing various techniques to keep athletes focused and at their optimal performance for a sustained period of time includes incorporating various meditation techniques that counterbalance their sport-specific physical and mental demands, which is an important element of success throughout the years.
We Get Letters & Email
Rethinking Our Approach to Immunization; Coming Together for the Good of Our Patients.
Right Back Where We Started?
More than 25 years after Judge Susan Getzendanner issued her historic opinion in the Wilk v AMA anti-trust case, evidence suggests that despite increasing collaboration between doctors of chiropractic and their allopathic medical counterparts, when it comes to organized medicine, we may be right back where we started.
Three for One: The Cervical Distraction Test
Taking the time to do an exam is important, but it is time spent. The exam serves as a way to physically validate your clinical impression following a history and clinical consultation.
The App Advantage: Get More for Less
You may have noticed the list of "app-exclusive" articles in the directory on the front page of the print issue and in the Table of Contents on page 4. You can't find these articles in print or even in our online archives.
Helping to Create the Healthiest Generation
The imperative to create the "Healthiest Generation by 2030," envisioned by the American Public Health Association (APHA), was in full force at the APHA's 142nd Annual Meeting held in New Orleans from November 15-19, 2014.
Happy New Year 2015 Gong Hoy Fat Choi
Welcome to the year of the sheep! We begin a new year guided by the sign of a quietly and creatively organized animal.
Animal Acupuncture Gaining in Popularity
We have just finished the year of the fire hoarse and now it is time to spend some time alone, daydreaming and thinking outside the box in terms of where our profession is headed. The sheep person is well organized and creative so this should not be difficult to do.
Age and Fertility: Why We Should Worry Less About Age and More About Overall Health
Recently, on one of the acupuncture alumni forums, the topic of age and fertility came up when a practitioner posted a question regarding a patient that was about to turn 40-years-old.
November, 2013, Vol. 13, Issue 11
Healing Intention: What is Your State of Mind?
By Marie-Christine Lochot, LMT
Most massage therapists and bodyworkers choose the profession out of desire to help other people feel better. We believe that by using our hands and applying the techniques we have learned, we can help people heal from injuries, get stress relief and attain better health. This is conscious, mindful and determined; this is a healing intention.
Healing intention is better known when it applies to one person desiring to improve his or her health. The past few years, many books and movies have been made regarding that concept: "The Law of Attraction," Shortcut to a Miracle and more recently, "The Secret," to name a few. They are all based on Quantum Physics principles. "Through the study of the quantum realm ... science has now learned that: 1) We live in a universe that is 'an undivided whole;' 2) We are one with it and part of it; 3) It is a world of potentiality rather than predictability; and 4) We actually participate in the operation of this universe – it responds to us." – Michael C. Rann and Elizabeth Rann Arrott from Shortcut to a Miracle.
According to those principles, we can have an impact on our own life by projecting a goal. When I got interested in quantum physics, the most useful explanation I found was that we are projecting holograms of ourselves, or how we perceive ourselves, into the universe and that is what comes back to us. It's the famous, "Be careful to what you are wishing for, because it might happen." Therefore, a healing intention requires using a voluntary thought process that establishes belief, expectation and hope that one's health and balance will be regained.
What happens when that intention is held by a massage therapist or bodyworker? Which state of mind do we need to have before, during and after a session?
Getting ready for a session as we hold a healing intention, requires the therapist to be mentally prepared. To enhance this belief, we want to develop awareness and set a careful intention. One way to reach those goals is our own healing, making sure that we are at peace with our self and our inner world. Another way is to participate in mindfulness programs or meditation.
When the client arrives, listening to her or his desired objectives is paramount; our healing intention has to match what they are looking for in term of the results, even if we had another idea. It cannot be our agenda. I have clients who sometimes only want to address their stress and not their tight shoulders. My healing intention then is to help them relax their mind and balance their energy, even if I know how much their shoulders could benefit from more focused work.
As we sit at the head of the table and touch our client for the first time, our state of mind should be a hope that some healing will happen, belief that the body will guide us, compassion for the human being on the table and acceptance of the results. Be careful not to confuse intention with expectation. This is one of the keys of intentions or manifestations.
We also want to be grounded and centered. A good way to ground ourselves is to plant our feet firmly on the floor and imagine that roots come out of them to sink into mother earth. Being centered comes from grounding and being in a peaceful place. Lastly, I believe that we need to be humble; our mission is to be of service, we are not in charge.
During the session, presence is essential. If distracting thoughts come to mind, acknowledge them, then gently push them away and refocus onto the client's body. Awareness is another key element. As we proceed with strokes, we want to pay attention to the body's reactions and the feeling of the tissues under our skilled hands. I always try to listen to my hands and fingers as they seem to know best when to linger, which depth to go to and which rhythm to adopt. The unwinding of a muscle and the client's sighs of relief often confirm that it was the right approach.
Paying attention to our breath is also part of awareness. Slow and deep indicates that we are focused and relaxed. A shallow breath sends us the signal that we are tensed and need to relax our diaphragm. To accomplish that, I have found it useful to visualize a yellow or green light in my solar plexus. After a few minutes, discreet yawns, provoked by strong contractions of the diaphragm, are indicators that the quality of my breathing is improving.
Being quiet is a must. How can we be centered and aware if we are having a conversation? I am not talking about feedback from the client, but about mundane talk. Finally, empathy, gentleness and kindness are necessary cornerstones of a healing journey.
At the end of the session, gratitude is in order. Let's be grateful that the client trusted us with their healing needs, that we were there to meet those needs and that the body's wisdom did its magic. It probably went the way it was supposed to, even if sometimes we don't see it right away.
The following quote from Mahatma Gandhi is on the wall in my treatment room so I never forget my healing intentions and the sacredness of the work: "Work with the hands is the apprenticeship of honesty. May the work of your hands be a sign of gratitude and reverence to the human condition." May you have successful healing journeys with your clients.
Marie-Christine Lochot is a licensed massage therapist, energy bodyworker and educator. Owner of Massage Montclair in New Jersey, she has been a member of the AMTA since 1994 and is nationally certified by NCBTMB. With specialties in Swedish massage, massage for people affected by cancer and energy healing, Marie-Christine coaches and teaches energy healing to laypeople, massage professionals and in the corporate environment. With a diverse background in management and accounting, Marie-Christine also teaches small business and private practice organization. She can be reached at www.massagemontclair.com.
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