resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Foundation for Chiropractic Progress Announces First Group Member
The Michigan Association of Chiropractors has joined the Foundation for Chiropractic Progress as its first group member.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Are You Ready for the 2016 Patient?
In October, Apple released its iOS 8 operating system for the iPhone and iPad. The new system includes Health, a new app that will interface with an ever-growing number of other apps.
Are You Ignoring the 10,000-Hour Rule?
Having trained interns and mentored new practitioners, it has been my observation that their No. 1 clinical concern is adjusting skills. Their second clinical concern is their ability to read X-rays. Physical diagnostic skills are a distant third.
The Death of the Travel Card
As long as I have been in practice, the travel card has stood as the primary style of documentation for chiropractic. It is quick, simple and direct. Unfortunately, the rules have changed.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
We Get Letters & Email
Is It Time for a Popeye Moment? The Flaw in Recommending Chiropractic as a Career.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Solving the Pain Puzzle
Legendary former New York Yankees baseball player Yogi Berra once said, "You can observe a lot just by watching." He would have been a great chiropractor. We are trained to become experts with our hands: palpation, adjusting, soft-tissue release, etc.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
Avoiding "Just a Pop Doc" Syndrome
Yes, it's harsh. Patients don't like to admit it. They have an unspoken plan when they first visit you: to come one time, get rid of their pain and then get rid of you. They know it's unrealistic, but they'd like to pay nothing for this service.
Step by Step: Long-Term Treatment of Soft-Tissue Injuries Combines Skill and Care
Treating soft-tissue injuries with long-lasting results starts the moment an individual enters the office. When it comes to pain, the only thing that matters to the patient is relief.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
Home Safety: Help Families Avoid Common Injury Hazards at Home
These days, many parents childproof their homes before a baby is even mobile. You will see an array of electrical outlet covers, bumpers on the corners of the coffee table and safety latches on the cupboards.
Acupuncture Detox as Part of Drug Rehabilitation
In the U.S., more than 2,000 alcohol and drug rehabilitation programs have added ear acupuncture to their practice. The development of the protocol was determined by Lincoln Hospital as it delivered 100 acupuncture treatments daily.
DC App – The Next Generation
According to a survey by technology firm CDW, health care professionals gain approximately 1.2 hours per day in productivity simply by using a tablet computer in practice.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
News in Brief
Life to Open Branch Campus in Italy; Northwestern Research Arm Benefits From Big Donation.
Why Drugs and Supplements Can't Cure Disease
Chronic diseases are the outcome of disease-promoting, goal-oriented behaviors. So, the notion that diseases can be cured with drugs or supplements should be abandoned. Hypertension is the best example of this.
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Treating Acute and Chronic Neck Pain With Ischemic Compression and Exercise
There are many reasons not to manipulate the neck with cavitation: the patient is too old, their neck is too tight, etc. But the most common reason is that plenty of patients are afraid of "the crack," mostly because of the bad publicity about that procedure.
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Introduce Your Patients to Collagen Induction Therapy
Cutaneous (skin) aging generally occurs from either intrinsic or extrinsic processes. Intrinsic aging results from natural skin tissue damage and degeneration.
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
November, 2013, Vol. 13, Issue 11
Healing with Simple, Healthy Food
By Aimée Gould Shunney, ND
When it comes to your health, there is no better way to take control and create positive outcomes than by focusing on diet and lifestyle. As massage therapists, you know the power that regular self-care has for your clients.When they make time for stress reduction, keep to their exercise regimen and eat well, they report less pain, better energy and deeper satisfaction with their lives. Yet these simple dietary and lifestyle measures are often overlooked in conventional medicine.
Nutrition, for example, has somehow become "alternative medicine" to many. What could possibly be more fundamental to health than the food we put into our bodies? As a naturopathic physician, diet is an integral part of every treatment plan I create. Whether a patient comes in for aches and pains, hormone imbalance, depression or elevated cholesterol, proper nutrition is essential to helping them reach their unique health goals. While there are many "super foods" available to us, I find that there are five food groups I repeatedly recommend for their stellar nutritional performance. Be sure your clients (not to mention you and your family) eat plenty of these foods to feel great today and reduce the risk for chronic disease tomorrow.
Eat a Rainbow
You can actually follow the rainbow on your plate to the pot of gold at the end. As luck would have it, eating a diet rich in fruits and vegetables is your best bet for reducing your risk for virtually every chronic disease. In addition to the vitamins and minerals in these foods that provide nutritional support for optimal function, research has shown they also contain phytochemicals that include pigments such as carotenes, chlorophyll and flavonoids, which have potent health effects including protection against cancer.
By filling your plate with a variety of colors including red, orange, yellow, green, blue and purple, you'll be giving your body the full spectrum of pigments, each with their own powerful antioxidant effects and health benefits. Some highlights worth mentioning are sweet potatoes, berries and dark-green leafy vegetables.
Sweet potatoes are very high in vitamin C and beta-carotene, a safe-to-consume version of vitamin A. Higher dietary intake of carotenes have been shown to reduce the risk for certain cancers, heart disease and eye issues. Unlike many other starchy vegetables, sweet potatoes have actually been shown to help stabilize blood sugar and are, therefore, a delicious treat for those trying to control diabetes or lose weight.
The reds, blues and purples of berries indicate their high flavonoid content. In addition to their potent antioxidant effects, flavonoids have impressive anti-inflammatory, anti-allergic, antiviral and anticancer properties. Berries are a great way to make your morning smoothie delicious (try adding organic frozen berries) and, like sweet potatoes, are a healthy sweet for those watching their blood sugar.
Dark-green leafy vegetables are a great source of calcium, in addition to containing both carotenes and flavonoids. Many of these – kale, collards, broccoli, Brussels sprouts, mustard greens – are also part of the cruciferous vegetable family. These foods are worth special mention because they have more phytochemicals with demonstrated anticancer effect than any other food family.
Preliminary studies suggest the average person would need to eat about 2 pounds of broccoli (or other cruciferous veggies) per week to see significant cancer risk reduction. Since the cancer-fighting compounds are more concentrated in the less-mature plants, the same reduction in risk theoretically might be seen with just a little over an ounce of broccoli sprouts each week.
Look for them at the farmer's market or next to the alfalfa sprouts at your local health food store. Cruciferous vegetables are also formidable antioxidants that improve the body's ability to detoxify, support estrogen metabolism and help eliminate toxins.
The Power of Fish
Fish contain long-chain omega-3 fats called EPA and DHA. These essential fats must be taken in from our food, as we don't make them ourselves. As it turns out, these omega-3s are incredibly important for every aspect of our health, especially when it comes to decreasing chronic inflammation in the body and therefore, reducing our risk for chronic diseases like heart disease, diabetes and cancer – the top three killers in the U.S. Omega-3s have also been shown to support mood and memory, reduce allergies and decrease pain.
When I was in medical school, I was taught that omega-3s could be supplemented as fish or flax (walnuts, hemp, chia, etc.). Research in the past 15 years, however, has shown that we don't reliably convert the short-chain omega-3 fats found in plant sources to the long-chain EPA and DHA that have been so well-studied for their health benefits. To get a reliable source of EPA and DHA, you need to eat fish or take a pharmaceutical-grade fish or algae oil supplement.
In addition to the omega-3s in fish, it is an excellent source of protein and dense nutrition including the minerals iodine and selenium. Wild Alaskan salmon, sardines, anchovies, herring, mackerel and Arctic cod are among the fish that pack the best omega-3 punch.
Most people need at least one serving of fish daily to balance their omega-6 fat intake (another essential fat with equally important, but pro-inflammatory effects that is found in meat, dairy and vegetable oils); and frankly, many people require more. In this case, supplementation is often necessary. I generally recommend 1,200 mg to 1,500 mg combined EPA+DHA daily, although I often dose higher amounts based on the person's diet and general health issues.
These foods provide live CFUs (colony- forming units) for the gut. These beneficial bacteria help prevent bacterial and yeast overgrowth, support digestion of fiber, promote bowel regularity and enhance immune function. Recent research even suggests balanced gut flora positively impacts mood. You can consider taking a probiotic supplement, but eating fermented foods like yogurt (look for those containing live cultures), sauerkraut, kimchee, miso, tempeh and kombucha can also add a delicious twist to your diet while promoting optimal health.
Do you know that we don't make a single mineral in our bodies? That means we have to get them from our food. Sea vegetables or seaweed have many times more mineral content than land vegetables, offering the broadest range of minerals of any food. They also contain lignans that have anticancer and hormone-balancing properties and fucans, which can reduce the body's inflammatory response.
Easy ways to get sea vegetables include eating sushi or buying nori sheets and eating them as snacks or as a "tortilla" to wrap hummus, black bean dip and/or cut veggies. You can also cook beans, soups and stews with kombu and then discard it when done. The minerals will get infused into the food (which will also make beans, etc., easier to digest). Lastly, you can use kelp flakes as a condiment to sprinkle on your food instead of salt.
Cooking with spices to improve the taste of your food can also provide potent health benefits. Cayenne is an effective pain reliever, helps digestion and supports a healthy heart. Cinnamon has been shown to help reduce fasting blood sugar, triglycerides and cholesterol. Ginger is a powerful digestive aid and a potent anti-inflammatory. It has also been shown to decrease nausea and alleviate menstrual cramps.
Turmeric packs a hefty antioxidant punch and has been shown in many studies to reduce inflammation. It holds promise for both the prevention and treatment of various cancers, as well as in the prevention of heart disease and as a brain-protective agent. And of course, don't forget garlic and onions, which reduce inflammation, support heart health and promote healthy detoxification. Figuring out how to integrate these foods into your daily life is key.
Dr. Aimée Shunney is in private practice in Santa Cruz and Campbell, Calif., where she blends conventional medical diagnosis and treatment with the use of natural therapeutics. Dr. Shunney specializes in women's health, functional endocrinology and family medicine. She is also co-host of "Green Tea & Honey," a podcast about integrative medicine, delicious food and the joys of eating; and co-creator of Cleanse Organic, a 28-day fully supported whole-foods cleansing program designed to optimize health and create sustainable healthy living choices. She currently serves on the Nordic Naturals Advisory Board. Visit www.drshunney.com to learn more.
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