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Why Young People Need Chiropractic Now More Than Ever
According to a recent study published in BMC Musculoskeletal Disorders, "It is now widely acknowledged that neck pain (NP), mid back pain (MBP), and low back pain (LBP) (spinal pain) start early in life and that the lifetime prevalence increases rapidly during adolescence to reach adult levels at the age of 18."
A History Worth Telling
The popularity and the use of acupuncture for the treatment of animals in the United States is at its peak.
Don't Turn a 2 Into a 10
The Wong-Baker FACES Pain Rating Scale1 is so useful because it can be used by almost anyone. Patients can use the numbers associated with the faces depicted on the scale or select the face that demonstrates their current level of pain from 0-10.
Waking Up the Gluteus Maximus
In previous articles in this series, we expounded on the importance of the gluteus maximus (GM) in athletic performance and protecting the knee from injury. We also know there is a link between iliotibial band syndrome and GM weakness.
MPA Media Wins 7 Publishing Awards
MPA Media, publisher of Dynamic Chiropractic and DC Practice Insights, among other titles, has been recognized for editorial and design excellence with an unprecedented seven publishing awards by the American Society of Business Publication Editors (ASBPE), the nation's largest organization for business-to-business publications.
Peer Points: Always Seeking To Grow
Ellen "Kiki" Geary has spent the last decade honing her craft. As a specialist in integrative holistic care, she went straight from completing her master's degree in acupuncture and chinese herbal medicine from Bastyr University to building a successful and thriving practice in the small community of Anacortes, Washington.
9 Common Causes of Thyroid Imbalance and How You Can Help
How you sleep, how easily you wake up, and how much energy and stamina you have during the day are directly related to levels of the thyroid hormones.
Building From the Bottom Up
I caught up with my dear friend Honora Wolfe, in her Colorado painting studio where, if she is not praying in Bhutan or doing charitable work in a Nepali free clinic, she spends most of her time now.
Chiropractic Research in Review
Chiropractic Treatment of Lateral Epicondylitis; Cost / Benefit Analysis: Different Doses of SMT for Low Back Pain; Imaging for Occult Rib and Costal Cartilage Fractures; Treating Neck Pain: Thoracic Thrust Manipulation vs. Non-Thrust Mobilization.
CCE Finally Takes a "Baby Step" Toward Reform
During a 16-month period from October 2010 to February 2012, I devoted four separate columns to the heavy-handed attempt by the Council on Chiropractic Education to radically change the chiropractic profession through the accreditation process.
New Medical Technologies You Need to Know
We're all familiar with how fast computers become obsolete, as well as the rapid pace of development in the field of cell phone technology. The latest smart phones are far more powerful than desktop computers were only a few years ago.
A Chinese Medicine Story: An Interview with Mazin Al-Khafaji
Mazin Al-Khafaji's work has interested me for years. In February 2014, we invited him for the second time to speak at the Southwest Symposium in Austin, Texas.
A Guide for Talking to Doctors about Acupuncture and Brain Chemistry
Before I begin any discussion of how to talk about the effects of acupuncture on brain chemistry, nervous and endocrine function, it is essential to understand just what physicians most need help with.
News in Brief
National Chiropractic Health Month: Be Proactive; Collegiate Roundup: Academic Appointments at Parker, Logan.
Medical Qigong for the Heart: Part III
Part 1 and Part II of this series focused on the physical aspect of the Heart and mental emotional aspects of the Heart respectively. Now, I would like to focus on the spiritual aspect of the Heart.
A Vibrating Capsule for Constipation? Relevance to Your Chiropractic Practice
The relationship between gastrointestinal (GI) complaints and back pain is not typically written about or discussed.
Pain Underfoot: Metatarsalgia
Foot pain can interfere significantly with normal activities and severely limit participation in sports. Metatarsalgia is foot pain involving the metatarsal bones in the forefoot – the complaint of pain on the bottom of the ball of the foot.
September, 2013, Vol. 13, Issue 09
Educate Your Clients: The Advantages of Baby Wearing
By Claudia Anrig, DC
Since the beginning of the "Back to Sleep" program, which recommended that babies be placed on their backs in order to reduce the risk of SIDS, babies spend more time on their backs than ever.When we add in the time spent in baby carriers, it's no wonder there has been a significant increase in the number of babies with "flat head syndrome."1 However, the bigger concern here is not cosmetic, but instead the issue of cranial distortions potentially resulting in compromised neurological function.1 If you have a clients thinking about or just beginning to add to their families, you can encourage them to educate themselves and look into the reasons why infants should spend less of their awake time on their backs and the alternative ways available to accommodate improved baby positioning.
Why to Encourage Baby Wearing
The benefits of baby wearing are vast. For instance, research has shown that babies who are carried cry 43 percent less than those who aren't and 54 percent less during the evening hours, when colicky babies may be the most fussy.2
Babies that are worn while awake also spend much more time in a quiet and alert state, which is ideal for learning. Since they feel safe and secure, they are more open to outside stimuli, which is the world from their carrier's point of view, not the limited view available from their crib, car seat or stroller. Since they are closer to people and can study facial expressions, carried infants also are more socialized and will typically learn to speak sooner and be more familiar with body language, becoming independent at an earlier age.3
Carried or worn infants are also calmer because all their needs are being met, both their primal and survival needs. They can see, hear, smell, touch and even taste their primary caregiver. According to Dr. William Sears, the pediatrician who coined the phrase, "attachment parenting," being in this position for most of an infant's waking hours provides a motion that has shown to be beneficial for neural development, as well as gastrointestinal and respiratory health. The parental rhythms (walking, heartbeat, etc.) have a balancing and soothing effect on the infant.3 Due to the decreased amount of time spent on their backs, the risk of plagiocephaly or the above-mentioned "flat head syndrome" also is significantly reduced.4
Other Benefits to Baby Wearing
In many cultures, if the baby is awake, then it is being worn or carried by mom, dad or another caregiver. Anthropologists and psychologists studying the behavior of mother and child have determined that their interaction actually shapes behavior. When the baby seems in distress, mother offers a soothing touch or word. When the baby seems hungry, she offers her breast. When the baby focuses on her, she focuses back while smiling or talking in a loving tone. For each action of the baby, the mother responds. According to an article published by the La Leche League, "these sensitive, personality-shaping interactions happen most readily when babies are in the arms of their parents."5
Baby wearing is an opportunity to provide closeness, even when the parent cannot be providing the baby with their undivided attention. This also allows for multitasking: cooking, cleaning, running after a toddler, grocery shopping or performing any other typical parental task, while providing the infant continued security.5
Baby wearing also has physiological benefits for the mother, including increased oxytocin levels, leading to a more intimate maternal bond, easier breast-feeding and improved care, potentially lowering the incidence of postpartum depression.6
Additionally, since the hormone relaxin may be present up to nine months following delivery, this may be healthier for the mother's spine by preventing increased repetitive movements such as carrying her baby and less lifting of car seats, which may lead to postural or spinal misalignments.1
In fact, car seats should only be used while the infant is in the car. The American Academy of Pediatrics recommends that infants spend the least amount possible in seating that maintains a supine or reclined position, including car seats, unless they are actually a passenger in a vehicle. It is best for infants to be upright while being held, carried or worn.7
Some parents have expressed concern that a baby who is constantly held or worn will become fussy and demanding of attention, but studies have actually shown the opposite is true. Apparently, babies who are worn tend to be more satisfied and secure.5
How to Wear a Baby
With the increase in information available, baby wearing has become more popular, so a wide variety of slings and carriers is now available. Slings with rings can be used for newborns, older babies and toddlers. The sling is typically adjusted by running the tail fabric through the rings and then tightening or loosening it until the wearer feels comfortable. With a sling, the baby can be positioned on the parent's front, side or back. Pouch carriers are similar to slings, but offer fewer options for adjustment and generally hold the baby in the front or back only.5 Another option is long, tied wraps, which are 12 feet long and made of woven or knit fabric. The wearer wraps and ties the fabric around her and the baby to keep the infant secure.5
More common, but not always the best, is the backpack or front carrier. Since the design is more rigid in structure, it doesn't always offer options for infant positioning, and they are not flexible from one wearer to the next. Should parents choose to go this route, tell them it would be wise to purchase two so the straps and clips don't have to be adjusted when being used by more than one wearer.5
Recommendations for Choosing a Carrier
When considering the purchase of a baby carrier, tell parents to be sure to think about the following:1
Source: International Chiropractic Pediatric Association, 2008.
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