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From Antiquity to Modernity: Huang Qin Tang at Yale Medical School, Part 1
Traditional Chinese medicine is a coherent medical system with several unique characteristics: it originated almost 3,000 years ago; in its area of origin, it has been practiced without interruption since its inception.
Asking the Insurance Rep the Right Questions
One of the first or last questions a potential patient often asks is: "Do you take insurance?" An ill-informed or optimistic, "yes" can result in delayed or non-payment. Instead, just say: "Let me check if you are eligible first."
Taking Another Step Toward a Secure Future
In 2008, the Council on Chiropractic Guidelines and Practice Parameters (CCGPP) released a literature review on chiropractic care for low back disorders.
Window of the Sky Points
The acupuncture points known as Window of the Sky are a modern creation. There is no reference in Chinese medical texts for an acupuncture point category called Window of the Sky.
Interprofessionalism: What it Means and Why You Should Care
Interprofessionalism in education and in practice is a growing trend across health care in the United States. The idea that team-based care and collaborative practice can improve health care has been around more than 50 years.
Treating Pain: The Hypermobile Coccyx
When I write about the coccyx, I recognize that I am talking about a relatively small subset of patients. When I write for Dynamic Chiropractic, I am trying to reach 60,000 chiropractors.
The MRI: What to Do With the Results
As I wrote in my previous article on this topic, it is my goal for you, the doctor, to be an expert in interpreting MRI images yourself; and to be able to independently make decisions based upon a combination of clinical presentations and findings, followed by the MRI images.
Yo San University Helps Make LA Communities Healthier
An element of healthcare training often overlooked is the residual benefit to communities served by Acupuncture and Oriental Medicine (AOM) schools nationwide.
How to Humanize Your Content to Create Stronger Relationships
Content marketing is about building relationships, whether that is through updates on social media, offers on your website, blog posts, email campaigns, or even printed material. Now days a business needs to make a human connection.
RAND Study Recruiting DCs
Dr. Ian Coulter, RAND / Samueli chair for integrative medicine and senior health policy researcher for the RAND Corporation, has issued a call for participation, recruiting doctors of chiropractic for a practice-based research study that will examine "the impact of evidence, outcomes, costs and patient preferences on the choice of treatment for chronic low back pain and neck pain."
Do Doctors Lie to Patients? (Do You Lie to Yours?)
In a previous column ["When Patients Lie (Bribe or Flatter)," Oct. 1, 2015], I discussed the issue of patients lying to doctors, and the many reasons why this can occur.
The Clinical Versatility of Milk Thistle (Part 2)
Evidence is growing that the silymarin complex of flavonolignans from milk thistle can impact serum ferritin and iron overload in various clinical circumstances.
Lab Rats (Roaming the Streets)
The title of this article is an accurate description of American consumers (regardless of age) in the modern era.
Forgotten Options for Musculoskeletal Health
Challenges with musculoskeletal health are of tremendous concern for many people today.
Integrative Medicine Can Shape the Profession
As the AOM profession struggles to define the role of "integrative" medicine within their practices their schools and organizations, students, faculty, alumni and administrators at schools wrestle with discussions of how much, where, how, and what to "integrate."
East Meets West
Gung Hay Fat Choi. Welcome to the year of the Monkey. There will be fireworks for both January and February this year. What great celebrations.
Is There a Neurological Basis and Correction for Macular Degeneration?
Macular degeneration, aka AMD (age-related macular degeneration), is a common eye disease and a leading cause of blindness in people age 50 years and older, according to the National Institutes of Health National Eye Institute.
Chiropractic Around the World: WFC Country Reports December 2015
The following country updates are reprinted with permission from the December 2015 World Federation of Chiropractic (WFC) Quarterly World Report. Information is excepted for space and edited to DC-specific style guidelines.
Diet, Nutrition and the Context of Risk (Part 1)
Food and supplement safety is a topic that often comes up when I speak to chiropractors for CE relicensing, even when it is not the advertised subject.
The Roots of Insomnia
One of the most common clinical presentations is insomnia. Next to digestive disorders, sleep disorders are one of the most common complaints the clinician will encounter in daily practice.
Changing the Cultural View of Medicine
Many hospitals in the U.S. are incorporating integrative clinics that include Traditional Chinese Medicine. Cleveland Clinic has led the charge for adding a traditional Chinese herbal medicine clinic to their existing acupuncture program.
Percussion Therapy: An Experiment
My study of qi began more than 20 years ago — long before my study of TCM, points or pathways. It all started with an awareness in my hands and physical manifestations in the way of blockages while working on clients.
Ethics: The Glue That Holds Us Together
Kudos to the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) for creating a code of ethics for the nationwide profession and for deciding to make courses in ethics a requirement for certification renewal.
Billing and Coding for Moxibustion
Q: I am trying to locate a code for cupping and moxibustion, and have had various fellow acupuncturists indicate that they bill using the existing codes for heat, 97010 hot packs or 97026 infra-red for moxa and 97016 vasopneumatic device for cupping.
June, 2013, Vol. 13, Issue 06
Dealing with Painful Foot Injuries, Part 2
By Ben Benjamin, PhD and Karen Ball, LMT
In part one of this two-part series, published in the April issue, we began talking about foot pain and discussed several different injuries that affect that area of the body.Now we're going to move on to give you practical tips for soothing the feet. (Remember that any recurrent, persistent or severe pain should first be thoroughly assessed and checked out by a physician.) We invite you to share this information with clients who suffer from aching feet, as well as using it yourself. With the amount of standing we do in our line of work, many of us could benefit greatly from better foot care.
Self-Care Routine for Aching Feet
Many people have reduced or completely eliminated their foot pain by following a dedicated self-care routine. Below are some key actions that get results.
First of all, rest. Stop doing whatever it is that aggravates your pain. If a certain pair of shoes causes you pain, stop wearing them. If daily runs on pavement end in pain, find another way to exercise. Listen to your body's cues and discontinue any activity that interferes with the healing process.
You should also consider ice massage. This is a simple way to reduce inflammation. Fill a small paper cup with water and freeze it. Gently move the cup over and around the injured area, stopping when the tissue begins to feel numb. Keep the motion constant, so you're not holding the cup stationary in any one spot.
You might also try stretching. Start by stretching your toes. Bring all your toes into extension and then grasp one toe and stretch it slowly into full extension for a moment or two. Do this with each toe four or five times. Next, take each toe and bring it into flexion all the way. Then grasp two toes at a time and gently stretch them apart for a few seconds. Repeat with all the toes. Then go on to stretch all the joints in the foot and ankle, the extrinsic and intrinisic muscles of the feet, the muscles of the lower legs, the hamstrings and the quadriceps. Use a towel, rope or stretching strap if you need to.
Another important step is strengthening. To strengthen the intrinsic muscles of your foot, toss a dozen large marbles on the floor, sit in a chair, and pick up a marble with your toes. Then cross that leg over the other, tailor-fashion, and remove the marble. Repeat until you have picked up all the marbles and then switch to your other foot and pick up all the marbles again.
It is also important to develop better footwear habits. Many of our foot-related woes are caused, either directly or indirectly, by the shoes we wear. Consider taking some of the these simple steps:
If you live near a beach and take barefoot walks, you can invite the muscles of your feet to strengthen in a healthy, natural way. Walking or gently running on sand is excellent for the health of your feet. You can also establish morning and evening routines for your foot health. Before getting out of bed in the morning, remember to stretch and massage your feet. Then, when you're relaxing in the evening, try a combination of the following:
Evening Reflexology Protocol
Reflexology is a non-invasive complementary modality involving the use of alternating pressure applied to reflexes in the feet. Reflexology reduces tension in the muscle tissue and improves circulation of the blood, lymph and neurons, resulting in reduced pain and better functioning.
Following your foot soak, fully extend, flex and separate your toes. Take each stretch as far as you can. Invert and evert your foot. Range-of-motion exercises will increase blood flow to the feet, loosen up the joints and relax the connective tissue.
Use a knuckle to "walk" the plantar surface of the calcaneus. Stop on any sensitive points and apply slow micro-friction to break up adhesions of excess nerve and/or scar tissue that has been laid down in response to trauma.
Use your thumb to apply rhythmical, alternating pressure to the remaining plantar surface of the foot. Imagine your thumb as a little inchworm, taking small "steps" over the entire surface of the foot. Stop on sensitive points and apply micro-friction.
Use your fingers to walk the dorsal side of the foot and work on any points that get your attention.
Finish with ice massage, followed by massage with a lubricant made with unprocessed castor oil (which has proven analgesic properties ), infused with organic essential oils that have anti-inflammatory and analgesic properties. (Examples include German chamomile, peppermint, ravintsara, helichrysum, and lavender.)
Drink some water, turn off the light and go to sleep! Remember to wear footwear with arch support if you get up in the middle of the night and stretch your feet and calves before rising in the morning.
Remember, when you treat your feet well, they tend to return the favor.
Click here for more information about Ben Benjamin, PhD.
Karen Ball, LMT, Certified Reflexologist and Aromatherapist has been working as a manual therapist since 1983. Through the Academy of Ancient Reflexology, Karen offers the 315-hour Therapeutic Hand & Foot Reflexology Professional Certification, and a growing roster of weekend workshops and classes in conventional reflexology, Thai reflexology and allied subjects. For more information, visit www.academyofancientreflexology.com.
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