resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Treating Hip & Groin Pain With Abdominal Release of Upper Lumbar Nerve Impingements
Have you encountered patients with groin and hip pain you can't seem to solve? You know it's not a worn-out hip; you suspect the pain is somehow connected to the spine. But somehow, you just can't help them break through.
A Long-Overdue Win for Oregon Medicaid Patients - and the Implications for Other States
Beginning July 1, 2016, Oregon Medicaid patients with spinal pain (cervical, thoracic, lumbar, pelvic) who are determined to be low risk based on a biopsychosocial assessment tool (STarT Back – Keele University) can receive four chiropractic visits per episode.
Kansas Achieves Licensing Law
Kansas Governor Sam Brownback signed House Bill 2615 into law on Friday, May 13, 2016. HB2615 includes provisions for the licensure of acupuncturists in the state of Kansas.
How to Stay Sane During the Elections: Understanding Through the Lens of Chinese Medicine
In Chinese Medicine philosophy, everything consists of Yin and Yang. The law of polar opposites – one cannot exist without its opposite.
Chronic Pain: Become Part of the Solution
I have lectured to more than 7,000 chiropractic physicians over the past five years regarding the chronic pain and opioid epidemic in this country.
Sit or Stand? Analyzing a Mixed Message
I'm more than a bit confused. At my age, that seems to be a rather common occurrence. However, today more than ever, I'm getting a mixed message.
Adventures with the San Jiao
Those of us who have been in practice for several decades relish the way meridians and points reveal new diagnostic clues and new insights. I love to encourage my students to see this as an adventure that goes way beyond the textbooks.
What You Say Isn't Always What Patients Hear
A few years ago, my aunt Edna (name changed for the purpose of this story) suffered a stroke. After a short hospital stay, she was transferred to a nursing home for rehabilitation. When she arrived at the nursing home, Edna requested a private room.
Introducing the Acupuncture Today Digital Edition
In response to the changing habits of our readers, Acupuncture Today will introduce a digital edition of the publication (in addition to our print edition) beginning with the August 2016 issue.
Believe it or not, an estimated one-third of your patients have eaten some form of fast food within 24 hours of their appointment with you.
An MD Who Understands the Opioid Epidemic
Doctors of chiropractic have an important role to play in ending the opioid epidemic and dealing with chronic pain by conservative means (see our top story in this issue) – but who's to blame for opioid dependence and abuse in the first place?
What's New in Phytonutrition: Mangifera Indica, "The King of Fruits"
One hundred percent pure Indian green mango fruit (mangifera indica), harvested at a special degree of ripeness for efficacy and taste, can now be concentrated as a phytonutrient nutraceutical powder.
Three Tips to Help You Analyze the Acupuncture Case Studies of the NCCAOM Exam
Confirm the answer quickly by the elimination method. Case study:
After two treatments for back pain, a patient presents for a third
session complaining of rapid breathing and wheezing that is made worse
during cold weather.
Multivitamin Supplement May Reduce Breast Cancer Recurrence
There is a great deal of controversy regarding the value of multiple vitamin supplements in cancer prevention.
An Emerging Partnership Model
Maryland University of Integrative Health (MUIH) has educated integrative health and wellness practitioners for the last 40 years, originally as an acupuncture clinic and school. The institution's transformative, relationship-centered programs integrate traditional wisdom with contemporary science
Increasing the Value of Spine Care: CMS Approves New Low Back Pain Registry
The Centers for Medicare and Medicaid Services has approved the Spine IQ Low Back Pain Registry as a qualified clinical data registry for the Physician Quality Reporting System (PQRS) in 2016.
AOM Hospital-Based Practice: A Future Reality?
The natural evolution of health care on the planet is integrative health. We may have some challenges ahead, but based on my research, all indicators are pointing in a positive direction. There seems to be an evolving consciousness among our patient population that is "getting it."
Tai Chi Documentary Premier
First Run Features recently announced the world theatrical premiere of Barry Strugatz's documentary The Professor: Tai Chi's Journey West, which premiered last month at the Laemmle Music Hall in Los Angeles.
Acupuncture's Impact on the World
For several years, I have been hearing about the town of Rothenburg, Germany. It seemed just a dot on a map until I arrived. It is the home of the TCM Kongress which began in 1968. It has been held annually for 47 years and it has only missed one year.
Insuring Quality Control in Herb Importation: An Interview with Wilson Lau
Wilson Lau is the vice president of Nuherbs, a Chinese herb importation company based in San Leandro, California. Before joining Nuherbs, he trained as a lawyer specializing in FDA law.
Beating the Odds: Interview With Para-Powerlifter Adeline Dumapong-Ancheta
Since October 2015, the FICS Foundation, the charitable organization affiliated with the International Federation of Sports Chiropractic (FICS), has been supporting disabled athletes internationally.
Acupuncture Muscle Trigger Point and Oriental Medicine Sports Therapy
It is difficult to ascertain the internal condition of professional basketball player Lebron James during game one of the 2014 NBA finals, in which he developed debilitating muscle cramps that led to his premature removal from the game.
June, 2013, Vol. 13, Issue 06
Dealing with Painful Foot Injuries, Part 2
By Ben Benjamin, PhD and Karen Ball, LMT
In part one of this two-part series, published in the April issue, we began talking about foot pain and discussed several different injuries that affect that area of the body.Now we're going to move on to give you practical tips for soothing the feet. (Remember that any recurrent, persistent or severe pain should first be thoroughly assessed and checked out by a physician.) We invite you to share this information with clients who suffer from aching feet, as well as using it yourself. With the amount of standing we do in our line of work, many of us could benefit greatly from better foot care.
Self-Care Routine for Aching Feet
Many people have reduced or completely eliminated their foot pain by following a dedicated self-care routine. Below are some key actions that get results.
First of all, rest. Stop doing whatever it is that aggravates your pain. If a certain pair of shoes causes you pain, stop wearing them. If daily runs on pavement end in pain, find another way to exercise. Listen to your body's cues and discontinue any activity that interferes with the healing process.
You should also consider ice massage. This is a simple way to reduce inflammation. Fill a small paper cup with water and freeze it. Gently move the cup over and around the injured area, stopping when the tissue begins to feel numb. Keep the motion constant, so you're not holding the cup stationary in any one spot.
You might also try stretching. Start by stretching your toes. Bring all your toes into extension and then grasp one toe and stretch it slowly into full extension for a moment or two. Do this with each toe four or five times. Next, take each toe and bring it into flexion all the way. Then grasp two toes at a time and gently stretch them apart for a few seconds. Repeat with all the toes. Then go on to stretch all the joints in the foot and ankle, the extrinsic and intrinisic muscles of the feet, the muscles of the lower legs, the hamstrings and the quadriceps. Use a towel, rope or stretching strap if you need to.
Another important step is strengthening. To strengthen the intrinsic muscles of your foot, toss a dozen large marbles on the floor, sit in a chair, and pick up a marble with your toes. Then cross that leg over the other, tailor-fashion, and remove the marble. Repeat until you have picked up all the marbles and then switch to your other foot and pick up all the marbles again.
It is also important to develop better footwear habits. Many of our foot-related woes are caused, either directly or indirectly, by the shoes we wear. Consider taking some of the these simple steps:
If you live near a beach and take barefoot walks, you can invite the muscles of your feet to strengthen in a healthy, natural way. Walking or gently running on sand is excellent for the health of your feet. You can also establish morning and evening routines for your foot health. Before getting out of bed in the morning, remember to stretch and massage your feet. Then, when you're relaxing in the evening, try a combination of the following:
Evening Reflexology Protocol
Reflexology is a non-invasive complementary modality involving the use of alternating pressure applied to reflexes in the feet. Reflexology reduces tension in the muscle tissue and improves circulation of the blood, lymph and neurons, resulting in reduced pain and better functioning.
Following your foot soak, fully extend, flex and separate your toes. Take each stretch as far as you can. Invert and evert your foot. Range-of-motion exercises will increase blood flow to the feet, loosen up the joints and relax the connective tissue.
Use a knuckle to "walk" the plantar surface of the calcaneus. Stop on any sensitive points and apply slow micro-friction to break up adhesions of excess nerve and/or scar tissue that has been laid down in response to trauma.
Use your thumb to apply rhythmical, alternating pressure to the remaining plantar surface of the foot. Imagine your thumb as a little inchworm, taking small "steps" over the entire surface of the foot. Stop on sensitive points and apply micro-friction.
Use your fingers to walk the dorsal side of the foot and work on any points that get your attention.
Finish with ice massage, followed by massage with a lubricant made with unprocessed castor oil (which has proven analgesic properties ), infused with organic essential oils that have anti-inflammatory and analgesic properties. (Examples include German chamomile, peppermint, ravintsara, helichrysum, and lavender.)
Drink some water, turn off the light and go to sleep! Remember to wear footwear with arch support if you get up in the middle of the night and stretch your feet and calves before rising in the morning.
Remember, when you treat your feet well, they tend to return the favor.
Click here for more information about Ben Benjamin, PhD.
Karen Ball, LMT, Certified Reflexologist and Aromatherapist has been working as a manual therapist since 1983. Through the Academy of Ancient Reflexology, Karen offers the 315-hour Therapeutic Hand & Foot Reflexology Professional Certification, and a growing roster of weekend workshops and classes in conventional reflexology, Thai reflexology and allied subjects. For more information, visit www.academyofancientreflexology.com.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.