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Treatment of Type 1 Diabetes Mellitus: The Latest Breakthroughs
There are now more than 29 million diabetics in the U.S. and 10% of them have Type 1. The incidence has been increasing in recent years at an epidemic rate.
F4CP Campaign Addresses Public Misperceptions of Chiropractic
In late 2015, results of the Gallup-Palmer College of Chiropractic Inaugural Report: Americans' Perceptions of Chiropractic were published. The report found that 33.6 million U.S. adults (14 percent) had utilized chiropractic care within the previous 12 months.
The Good, the Bad and the Successful in Social Marketing
You might be thinking, "social marketing, don't you mean social media?" No, I mean social marketing. Every day, I keep reading, hearing and learning more and more about the changes happening in social media.
Herbal Medicine Continues to Evolve
Product manufacturers, industry partners, distributors and practitioners work as a collective Traditional Chinese Herbal Medicine (TCHM) community to produce high quality TCHM prescriptions that bring low-risk healthcare to thousands of patients everyday.
Bring on the Bitters
Out of all the possible flavor choices with foods, such as sweet, sour, salty, and umami (deliciousness), which would you choose first? Bitter, though not as enjoyable, is also a flavor.
Immunotherapy: Where Molecular Medicine Crosses Into Holistic Thinking
Immunotherapy, and its promise as a cancer treatment, has been in the news a lot in the last few years, and for good reason. Real shifts are happening in oncology and exciting researchers, clinicians, and patients.
The Effectiveness of Chinese Medicine in Treating Infertility in the Philippines
Infertility is defined as the inability to achieve a successful pregnancy after 12 months or more of regular unprotected intercourse.
Are Herbs Useful for Chronic Pain?
The human nervous system is what makes us special, but our greatest strength also makes us vulnerable: witness the growing incidence of chronic addictions, anxiety, depression, sleep disorders and chronic pain syndromes.
Five-Element Reaches Out to Serve the Community
In 2006, a student at the Institute of Taoist Education and Acupuncture (ITEA) approached the administration about an idea for his senior project.
Does Anyone Know You're a Good Chiropractor?
If you had a chance to read the recent article in Time magazine (April 6), you know it provided some good information about the efficacy of chiropractic to the magazine's substantial consumer audience.
Shoulder Rehab: The Gait Connection
Shoulder problems can be difficult to rehab completely for several reasons. The shoulder is made up of several joints that must function together smoothly to provide the extreme mobility that is possible and necessary for many activities.
Time for World-Wide Growth
Acupuncture is the organically growing around the world. The legislative body in Quatar has said acupuncture is "okay." The United States has five states to go to have every state recognized and regulated.
What Should You Call Your Patients (and What Should They Call You)?
When I walked into the exam room, the new patient looked uneasy, fumbling with his cellphone. He was a huge Polynesian man, probably in his 40s, with unrecognizable island tattoos.
Day in the Life of an Advanced- Practice DC (Pt. 2)
Let's continue our Q&A with Stephen Perlstein, DC, APC, chair of the New Mexico Chiropractic Association PAC and president of the American Academy of Chiropractic Physicians. Part 1 of this interview appeared in the May 1 issue.
Introducing the Dynamic Chiropractic Digital Edition
In response to the changing habits of our readers, Dynamic Chiropractic is proud to introduce a digital edition of the publication beginning with the July 2016 issue.
Acupuncture at a Pain Clinic
Introduction: Pain is the most comprehensive human experience. The experience of pain is associated with the somatic, emotional and social impact. Pain has not only somatic symptoms, but also psycho-social dimension, especially in case of chronic pain.
We Get Letters & Email
Another Slap in the Face for DCs; I Know Where to Find the Missing Chiropractic Patients; Clarification on Vitamin D Study.
The Liver: The Official of Planning
The Liver, with its paired Official, the Gall Bladder, belongs to the Element Wood within us. Wood grants us the power of birth – new beginnings, growth, breaking through boundaries and surging forward. It is the vigorous, exuberant energy of the spring season.
How to Bill Evaluation and Management Codes
Q: I am in need for guidance on how to bill evaluation and management (E&M) codes in addition to acupuncture the same date of service, I have never been paid for an exam when done with acupuncture and I believe I am doing it wrong.
The Eight Extraordinary Confluent Points
The eight extraordinary confluent points are a very popular set of acupuncture points in the modern practice of acupuncture. They are also called the intersection, meeting, command, opening, master, and the flowing and pooling points of the eight extraordinary vessels.
Who is Your Ideal Patient?
Being in a healthcare practice requires you to think critically about many things including your equipment, techniques, documentation, financial goals, and the retention of clients and staff.
Diet, Nutrition and the Context of Risk (Part 2): Food Poisoning
Other than the morbidity and mortality linked to eating too much food, "all-natural" organisms that contaminate our food cause more illness, more hospitalizations and more death than food contaminated by heavy metals, plastics, preservatives, artificial colors, emulsifiers, artificial sweeteners and pesticides combined.
2016 Trudy McAlister Foundation AOM Scholars
This year, the Trudy McAlister Foundation (TMF) received a record number of excellent applications for the 2016 scholarship awards and has awarded five scholarships for $2000 each. More information is available on our website: AOMScholarship.org
Chiropractic Needs a Lesson in Education
The American Chiropractic Association has launched a campaign, The National Medicare Equality Petition, to enact federal legislation that would achieve full physician status for DCs in Medicare.
Case Studies and Answer Analysis for NCCAOM Exam in Foundation of Oriental Medicine
Case studies are very common for acupuncture school students, either in class exams or during taking the national board exam. Most test takers feel they have no idea where they should start and how they should start to analyze those complicated cases.
June, 2013, Vol. 13, Issue 06
Dealing with Painful Foot Injuries, Part 2
By Ben Benjamin, PhD and Karen Ball, LMT
In part one of this two-part series, published in the April issue, we began talking about foot pain and discussed several different injuries that affect that area of the body.Now we're going to move on to give you practical tips for soothing the feet. (Remember that any recurrent, persistent or severe pain should first be thoroughly assessed and checked out by a physician.) We invite you to share this information with clients who suffer from aching feet, as well as using it yourself. With the amount of standing we do in our line of work, many of us could benefit greatly from better foot care.
Self-Care Routine for Aching Feet
Many people have reduced or completely eliminated their foot pain by following a dedicated self-care routine. Below are some key actions that get results.
First of all, rest. Stop doing whatever it is that aggravates your pain. If a certain pair of shoes causes you pain, stop wearing them. If daily runs on pavement end in pain, find another way to exercise. Listen to your body's cues and discontinue any activity that interferes with the healing process.
You should also consider ice massage. This is a simple way to reduce inflammation. Fill a small paper cup with water and freeze it. Gently move the cup over and around the injured area, stopping when the tissue begins to feel numb. Keep the motion constant, so you're not holding the cup stationary in any one spot.
You might also try stretching. Start by stretching your toes. Bring all your toes into extension and then grasp one toe and stretch it slowly into full extension for a moment or two. Do this with each toe four or five times. Next, take each toe and bring it into flexion all the way. Then grasp two toes at a time and gently stretch them apart for a few seconds. Repeat with all the toes. Then go on to stretch all the joints in the foot and ankle, the extrinsic and intrinisic muscles of the feet, the muscles of the lower legs, the hamstrings and the quadriceps. Use a towel, rope or stretching strap if you need to.
Another important step is strengthening. To strengthen the intrinsic muscles of your foot, toss a dozen large marbles on the floor, sit in a chair, and pick up a marble with your toes. Then cross that leg over the other, tailor-fashion, and remove the marble. Repeat until you have picked up all the marbles and then switch to your other foot and pick up all the marbles again.
It is also important to develop better footwear habits. Many of our foot-related woes are caused, either directly or indirectly, by the shoes we wear. Consider taking some of the these simple steps:
If you live near a beach and take barefoot walks, you can invite the muscles of your feet to strengthen in a healthy, natural way. Walking or gently running on sand is excellent for the health of your feet. You can also establish morning and evening routines for your foot health. Before getting out of bed in the morning, remember to stretch and massage your feet. Then, when you're relaxing in the evening, try a combination of the following:
Evening Reflexology Protocol
Reflexology is a non-invasive complementary modality involving the use of alternating pressure applied to reflexes in the feet. Reflexology reduces tension in the muscle tissue and improves circulation of the blood, lymph and neurons, resulting in reduced pain and better functioning.
Following your foot soak, fully extend, flex and separate your toes. Take each stretch as far as you can. Invert and evert your foot. Range-of-motion exercises will increase blood flow to the feet, loosen up the joints and relax the connective tissue.
Use a knuckle to "walk" the plantar surface of the calcaneus. Stop on any sensitive points and apply slow micro-friction to break up adhesions of excess nerve and/or scar tissue that has been laid down in response to trauma.
Use your thumb to apply rhythmical, alternating pressure to the remaining plantar surface of the foot. Imagine your thumb as a little inchworm, taking small "steps" over the entire surface of the foot. Stop on sensitive points and apply micro-friction.
Use your fingers to walk the dorsal side of the foot and work on any points that get your attention.
Finish with ice massage, followed by massage with a lubricant made with unprocessed castor oil (which has proven analgesic properties ), infused with organic essential oils that have anti-inflammatory and analgesic properties. (Examples include German chamomile, peppermint, ravintsara, helichrysum, and lavender.)
Drink some water, turn off the light and go to sleep! Remember to wear footwear with arch support if you get up in the middle of the night and stretch your feet and calves before rising in the morning.
Remember, when you treat your feet well, they tend to return the favor.
Click here for more information about Ben Benjamin, PhD.
Karen Ball, LMT, Certified Reflexologist and Aromatherapist has been working as a manual therapist since 1983. Through the Academy of Ancient Reflexology, Karen offers the 315-hour Therapeutic Hand & Foot Reflexology Professional Certification, and a growing roster of weekend workshops and classes in conventional reflexology, Thai reflexology and allied subjects. For more information, visit www.academyofancientreflexology.com.
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