resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A Building Block of Healthy Aging
Coenzyme Q10 has gained enormous attention in recent years, and with good reason —it's the Energizer Bunny of the cellular world.
Going Shoeless: The Pros & Cons of Barefoot Running
With the subculture of barefoot runners and the products catering to them growing daily, just about every chiropractor has been asked at one point or another about their opinion regarding barefoot running.
Correcting Kid Logic in Health Care and Research Design
A recent broadcast on public radio described a fascinating phenomenon known as kid logic.
Chiropractic: The Right Choice for Relieving LBP
"Low back pain (LBP) is a common threat to medicine and a reasonable threat to all national health care systems. ... Reducing ineffective treatments is necessary to decrease the LBP associated costs."
Side Effects From Big Pharma: Wellbutrin – Dangerous for You and Your Baby
Are some of your pregnant patients taking Wellbutrin? If so, it could be a danger to them and their baby. This drug is extremely popular, but it has a serious history.
Energy is a hot commodity. Society pays dearly for it and for the expertise of those who know how to cultivate it.
Medicine Presents: A Great Opportunity
The changing nature of health care presents both opportunities and challenges. While we tend to focus on our profession, we can sometimes forget the impact other health care professions can have on us.
Herbal Medicine: Go Mainstream
When it comes to practicing herbal medicine in a mainstream setting, there are a number of important points to understand when it comes to prescribing formulas. Some important questions to ask are - what method of prescribing and dispensing is most effective in this setting?
Some Thoughts on the TMJ
The temporomandibular joint is an interesting and dynamic articulation that can cause a lot of problems.
Helping Patients Through Pregnancy Loss
There is a lot of focus in the acupuncture world on fertility and helping women get pregnant. It's exhilarating to hear the news that a patient is expecting a baby. The other side of that is pregnancy loss. That includes abortion, miscarriage or stillbirth.
Helping Infertility Patients with the Spirit Essence
As many of you know, when it comes to treating infertility, we are dealing with a patient population that is, generally speaking, in emotional turmoil. These patients often experience fear, anxiety, despair, hopelessness, grief and anger.
The Potter's Wheel: Reflections on Practicing in a Technology-Driven World
In my very early years of practice, an older patient named Cora would call me at home, usually late Sunday night after she had consumed an unknown quantity of beer.
We Get Letters & E-Mail
Patient Perception and the Farce of "Fast Relief"; A Fly in the Ointment; Persecuted for Choosing to Practice Chiropractic.
Why You Should Get to Know the National Vaccine Information Center
Barbara Loe Fisher has been a diligent advocate for providing parents with the information necessary to make informed decisions regarding the usage of vaccinations for their children.
News in Brief
Controversial Florida PIP Law Under Review; D'Youville Chiro. Students Learning Art of Co-Managing; And the Award Goes To...; F4CP Recognizes Major Contribution by ChiroTouch.
What the Science Says About Magnesium Stearate
It's often been said that scientific studies can be used to support just about anything. But discoveries are never made one study at a time.
Let's face it – patient evaluation takes time. Unless you are really into the diagnostic evaluation game, you probably have found the formal exam protocol tedious if not downright annoying.
You are What You Eat Part II: Integrative Protocols
In the previous installment of this article I discussed important ideas concerning gastrointestinal health and foundational ideas from TCM, which can provide key insights into creating effective protocols for healing the gut.
Economics of Complementary/Integrative Care
Although this column doesn't usually feature a book review, we're going outside of our usual public health format to discuss a new book written by Patricia Herman ND, PhD.
Remembering Joe Weider (1920-2013)
With the death of Joe Weider, the world's most famous body-building visionary, crusader, fitness magazine publisher and icon, on March 23, 2013, chiropractic has lost one of its greatest friends and supporters.
Happenings in Our Evolving Profession
Good things seem to be happening for our profession and recent developments show we are all on board. Talking about being on board, this September The Veterans Express-Purple Heart Tour is expected to make its way out of the station.
Research Abstracts From the Journal of Manipulative & Physiological Therapeutics
Effect of Pain Relief on Lumbar Muscle Function and Activation; Effects of Thrust Amplitude and Duration of HVLA Spinal Manipulation; Immediate Effects of Upper Thoracic Manipulation on Cardiovascular Response.
What They Don't Say Could Hurt You
I have written previously regarding the difficulties of drawing information from patients who are poor historians, forgetful or just plain uncooperative. The thought to revisit the topic occurred recently during preparation for an upcoming seminar.
Peer Points: Stories of Practice Success
When patients go see Arizona-based acupuncturist Jing Liu, it is to get top care from an practitioner well versed in all aspects of Traditional Chinese Medicine.
The Spirits of the Points: The Gall Bladder Official
The Gall Bladder is known as The Official of Decision Making and Judgment. In any given day, this Official makes countless decisions – conscious and unconscious, which influence every aspect of our being.
There Are No Secrets: Treating Complicated Conditions with TCM
Including standardized extra points, there are just over 400 acupuncture points on the body. You get 400 and I get 400 - same. Yet, time and time again treatment protocols are coveted as if they were some secret formula only intended for the right and privileged.
Are They Finally Fixing Medicare Reimbursement?
Even with federal sequestration cuts taking effect in March, including a 2 percent reduction in Medicare reimbursement to health care providers, hope may be on the horizon in the form of a much-anticipated, perpetually suggested overhaul of Medicare's Sustainable Growth Rate formula, which serves as the basis for determining physician reimbursement.
Have a Heart: Say No to Soda
It's not enough that soft drinks and other sugar-sweetened beverages have been linked to cavities and weight gain, among other negative health consequences.
April, 2013, Vol. 13, Issue 04
Positive Touch: An Approach to Stop Bullying
By Tina Allen, LMT, CPMMT, CPMT, CIMT
Bullying has become an epidemic, not only has it caught the nation's attention, but it's continually part of our mainstream media coverage. Bullying happens more frequently than you might realize; in the U.S. alone, it's estimated that between 15% to 25% of students are frequently bullied.
Not only does research indicate that the amount of children being bullied has increased, but the type of bullying has changed as well. This shift in the way kids bully is partially due to children's exposure to increasingly graphic or aggressive media images which can cause desensitization to violence. Coupling this desensitization to violence with society's acceptance to criticize others, and our children are at great risk. When this type of insensitive behavior relates to children, it's commonly identified as bullying.
Bullying is any unwanted or aggressive behavior among school-aged children that involves a real or perceived power imbalance. According to the website, www.StopBullying.gov, the behavior is repeated or has the potential to be repeated, over time. Both kids who are bullied and who bully others may have serious, lasting problems.
In order to be considered bullying, the behavior must be aggressive and include:
The Effects of Bullying
Victims of bullying can have many serious and lasting negative impacts. Numerous studies have demonstrated that children who have been bullied may be more withdrawn, depressed, anxious, insecure, shy, lonely, isolated and avoidant of social activities. Often times, they experience a host of health complaints including changes in eating patterns and sleep.
Short Term Effects
Children who are bullied are likely to skip school and may suffer academically. Bullied kids are often scared of facing those who bully them and would rather face the consequences of missing school. It's estimated that every day, more than 160,000 children miss school because of fears or acts of bullying. One recent CDC study states that 81% of students admitted to bullying their classmates, while 75% of adolescents nationally admitted that they had been bullied during their teen years.
Not only do children skip school due to being bullied, but they often report feeling sick more often than their peers. Studies have also found that the more frequently a child is picked on, the more severe common symptoms may become. The stress and anxiety a child may experience causes the body to produce or secrete more cortisol. Cortisol impairs immune system functioning, which leaves the children more vulnerable to illness. A common cough, sore throat, headache or stomachache can increase frequency and duration when a child's bully continues their taunting.
As we become more aware, it is beginning to make more sense that for some children, that saying, "sticks and stones may break my bones, but words will never hurt me," is not true. The effects of bullying vary from child to child depending on the severity of the bullying, length of time being bullying, individual coping mechanisms and a child's support systems. Bullying incidents that are not adequately addressed can continue to affect a child long after the act or occurrence of bullying. Psychology professor, Dr. Dan Olweus, found that kids who were bullied during the late elementary and junior high schools years (grades 6 –9), were more likely to experience low self esteem and depression by the time they were 23 years of age.
Why Do Children Bully?
There is no one single cause of bullying among children; individual, family, peer, school and community factors can place a child or youth at risk for bullying. Studies demonstrate that often bullies are aggressive children. They may have experiences at home that would be considered troubling, or for some reason feel that picking on someone else makes them feel better about their own circumstances. Commonly, bullies may look just fine, but internally they harm themselves and have difficulties with eating and sleeping.
A Time magazine article reported that while some bullies have higher self esteem they, "tend to be victims of physical damage as well." Many bullies live with parents who discipline them "inconsistently or through physical means."
There are also people who will applaud and award those children who bully others. This reward can come in the form of acceptance from their peers or being cheered on as they call another child names or mistreat them. They are often considered one of the "cool kids" by their peers which makes the reward of being the bully outweigh the feelings they may have about themselves or the compassion they could feel towards another. Not all bullies, however, are considered to be "cool kids," some are troubled children who may have also been the victim of bullying themselves.
Lack of Touch
Positive human touch is not only the kind of sensory children crave most, but it is vital for their healthy growth and development. Through observations and research, it has been demonstrated that children who are touch-deprived don't growth emotionally, physically and cognitively. When children are deprived of nurturing touch, they become numb to the fundamental need to touch and be touched. They become touch-phobic and can keep an emotional distance from others. This is not only harmful during childhood, but the effects carry with them throughout their lives.
The health impacts of touch deprivation are vast and include increased stress and body tension both behaviorally and biochemically, as well as an increase in aggression behavior and physical violence. The stress caused by touch deprivation might eventually change an individual's brain chemistry so as to cause depression. We may also see a noticeable drop in the level of serotonin which correlates to a strong relationship to touch deprivation and sleep disturbance.
Positive Effects of Touch
Children, parents and their caregivers are searching for solutions that make children feel safe, less vulnerable and create more compassion among peers. Knowing that each person's experience with touch can be influenced by their environment, including the way their family or culture views touch, the beliefs they have developed over time and their experience with their peers, it's imperative that all children receive a healthy dose of nurturing and positive touch throughout their lives.
The types of touch each child receives can have direct effect on the architecture of their brain. During the first five to seven years of life, it is extremely critical that we provide nurturing touch, as this is the optimal time for brain development. It's during this period of time that children are extremely responsive to sensory stimulation. Massage therapy research has suggested that touch therapies can have a direct effect on lowering cortisol levels, increasing serotonin, and thus lowering violent and aggressive behavior. Not only does nurturing touch benefit the child who has been bullied through effective, compassionate support, the child who bullies will benefit as well.
When providing pediatric massage, it is always to be given with permission to empower a child, and massage is never to be given as a reward or withheld as punishment. This nurturing and positive touch is good for all children, so the next time they have had a bad day at school it might be better to hug than punish.
Click here for more information about Tina Allen, LMT, CPMMT, CPMT, CIMT.
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