resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
The Urinary Bladder Official
The Bladder Official is known as the Official Who Controls the Storage of Water. In Western medical terms, this organ collects the urine excreted by the kidneys.
Using Facial and Scalp Acupuncture To Treat Neuromuscular Facial Conditions
As a practitioner and instructor of facial rejuvenation acupuncture I have gotten many calls over the past 10 years from individuals seeking help for various conditions affecting the facial muscles, nerves, and overall function of the face.
The Power of Words: DCs Share Drug-Free Approach
There's no doubt that words are powerful and important – especially in the chiropractic profession, where we have been struggling for years to find the right words to describe who we are and what we do.
Ever Heard of the Lateral Raphé?
We have all had acute patients enter our offices listing laterally to the side at the level of the lumbar spine or expressing pain on lateral lumbar bending.
Weighing in on Weight Loss
If your practice trends anything like the U.S. population, you are probably noticing over two-thirds of your patients could benefit from weight reduction, particularly if their main complaints include chronic back or joint pain.
News in Brief
Patriot Project: Serving Those Who Served; CTCA Chiropractor Receives Clinical Innovation Award.
Giving Testosterone Levels a Boost (Part 3)
Since testosterone and insulin status are inversely correlated, it's important to keep insulin low so testosterone will remain high.
Peer Points: Spreading The Word
Pedram Shojai describes his venture into Traditional Chinese Medicine as a journey led by various "mystical experiences." Shojai decided to change the course of his career when he looked deeper into the basics of TCM.
Grape Seed Extract: A Multifaceted Herb for Promoting Healthy Circulation
One of my favorite herbs is grape seed. Modern research has identified some intriguing health benefits attributable to the seed of this ancient fruit. I particularly use grape seed as an extract standardized for OPCs (oligomeric procyanidins).
Qigong to Empower Our Youth
Qigong is an ancient form of exercise and meditation used to promote longevity and health. This practice has traditionally been used by adults to balance the body through mindfulness, focused breathing and gentle movements.
An Alternate Method For Choosing The Right Formula For Your Patients
A constant question for us in the clinic is when to make adjustments and when to stay the course. A patient comes in and says, "Things are the same as last week."
VA Names Sites for Pilot Chiropractic Residency Program
The Veterans Administration has announced the five VA medical facilities that will serve as initial sites for the administration's recently established pilot chiropractic residency program.
Eucommia Bark Helps Maintain Strong Bones
Eucommia bark is a major tonic herb used in Asia, and now throughout the world, that supports and helps mend the skeletal structure and its related tissues. Eucommia bark is collected from Eucommia ulmoides trees that are more than 10 years old.
Asymmetrical Pronation: Effect on Adjustments
When your patients don't respond as well as expected to their chiropractic adjustments, oftentimes there is a source of interference in the pedal foundation – asymmetrical pronation.
Embracing the Light
Four years, ago I was diagnosed with a labral tear in my hip that was excruciating and "required surgery" according to an orthopedic surgeon. I tried everything and although the symptoms had mostly abated, I had to give up Yoga practice and everything that could exacerbate the tear.
The Deficiency Myth
If you went to the same kind of medical school I did and took the same kind of licensing exam I took, you were trained to seek out and expect to find primary deficiencies here in the U.S.
Gallop Confidently Into The New Year
Happy New Year! As you may know, this is the year of the Wooden Horse. I received a wonderful gift for Christmas. It is a beautiful glass sculpture of a horse, by Luili Gong Fong, a Chinese artist.
Acupuncture Ambassadors: A Chat with Leader Anthony M. Giovanniello, MSAc,LAc
When you first meet Anthony Giovanniello, you realize he's a humble practitioner, yet is bursting with a type of dedication that you can't help but be overwhelmingly inspired by.
Diagnosing Flexion-Intolerant Lower Back Pain (Part 2): Exercise Rehab
One of the things that has puzzled us for years is the presentation of the flexion-intolerant patient. We have realized there is a large overlap with sacroiliac indicators. In acute lumbar pain, the SI often twists, subluxes, goes haywire.
Managing Hallux Hypomobility Disorders (Part 2)
In part one of this series we discussed the unique properties and significance of the first toe in the propulsive phase of gait. In particular, we discussed the importance of the first metatarsophalangeal joint (MPJ).
Preserving the Natural Resources and Culture of Chinese Herbal Medicine
As the world experiences unprecedented population growth and ever-increasing ecological pressures, the topic of preserving Chinese medicine's natural resources has attracted steadily increasing attention from practitioners.
Don't Believe It
One of our staff came into my office last week, very concerned about an article she had just read on a news media website. The article suggested researchers found "no health benefits" associated with taking multivitamins.
Common Disorders of the Temporomandibular Joint
The evaluation and management of craniofacial pain is a complex endeavor, which often encompasses the presence of temporomandibular joint disorders.
Gaining an Independent Occupational Code with the U.S. Bureau of Labor Statistics
One of the most important national activities currently taking place in relation to the development of the field of AOM profession is the Department of Labor's Bureau of Labor Statistics' (BLS) revision of the 2010 Standard Occupational Classification (SOC) system.
March, 2013, Vol. 13, Issue 03
It's Time to Spring Into Action
By Sharon Puszko, PhD, LMT
I've noticed a familiar drip, drip, drip sound coming from my patio this week that is putting a smile on my face. It is the sound of snow and ice slowly, but surely, melting off the roof and dripping down the gutter.Even though the last couple of winters have been more mild than usual in the Midwest, I still find myself anxiously awaiting the arrival of spring in March. While I enjoy the snow after it first falls, it always seems to turn into a slushy, dirty mess after a couple of days. Which makes it unpleasant to walk in, hike in, or simply get from my car into a building - especially when carrying a table. The disappearance of snow and the dirty snow piles makes it much easier for me to get outside on a regular basis. Since spring is now just around the corner, it is a perfect time to come out of hibernation and re-convene with nature.
Of course, we have all heard that it is good for us to spend time outside. The fact that sunlight touching human skin creates the most absorbable form of vitamin D available is a powerful testament to the importance of spending time outdoors. But, how often do you really get outside? I believe the answer to this question varies greatly depending on where people live and what their lifestyle is like. While some may be spending an abundance of time outside, my guess is that for the majority of us, there is room for improvement.
I know we all lead busy lives, but getting quality "nature" time every week is really important. There are a plethora of reasons to get outside on a regular basis - indeed, entire books have been written on the subject. Let me share with you just a few I came across. Hopefully, one or more of them will pique your interest and motivate you to spend some more time outdoors.
"Time-Out" For Adults
If your business is near a park or a quiet street, use a break in between clients to step outside for 10 minutes, and either sit on a bench or take a brief walk. If you are located near a busy street, or in a large city, I would recommend taking a brief walk with headphones and your favorite music. I, personally, would not find it relaxing to sit on a bench in the middle of Chicago. Try to forget about the phone, TV, Internet, to-do lists and family obligations for just 10 minutes. Getting outdoors is one good way to relax and recharge our body and mind. This is so important to us as practitioners!
Feed Your Brain
In a 2008 study, researchers at the University of Michigan found memory performance and attention spans improved by 20 percent after people spent an hour interacting with nature. We now live in a world of instant gratification and more people seem to have attention spans that are drifting in 10 directions at once. No doubt, we could all benefit from improving our ability to concentrate and remember things.
Invite New Things Into Your Life
When you leave the confines of your office or home, you enter a whole new environment, filled with new sights, sounds, smells, textures and people. By visiting a park or walking around the neighborhood, you can make new connections with people that would have never been possible. When you visit the same place at roughly the same time, you will probably start to recognize some of the faces you come across. Who knows what that might lead to: an interesting friendship or possibly a new client.
As the weather warms and the sights, sounds and smells of Spring begin to appear, I hope you will take advantage of at least one of these reasons and get outside. You, and your clients, will be glad you did.
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
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