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All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
February, 2013, Vol. 13, Issue 02
Quiet the Fear and Then Open Your Heart
By Ann Catlin, LMT, NCTMB, OTR
I've had the privilege of teaching hundreds of massage therapists about serving frail elders and people in hospice care. I've learned from these therapists that, no matter what, we all have a few things in common.We are compassionate, heart-centered people. We want to make a difference in other's lives. And we have a desire to serve people in nursing homes, hospice or home care. But, even massage therapists who feel drawn to this work, struggle with fears and lack confidence in their ability to successfully reach out to this special population. "I don't feel I know enough." "I don't know the proper techniques." "I've never worked in this kind of health care system so how do I get started?" "I'm afraid of the emotional toll it might take on me." I want to challenge you to admit, then let go, of some of your own fears about working with this special population.
There are two themes of concerns that therapists seem to share. (Did you notice I've substituted the word "fear" with "concern"? Feels better already, doesn't it?) One theme centers on questions about how to market your services and how to create clinical programs in long term care or hospice. The second theme has to do with working with these special clients and how to handle situations that arise in say, the nursing home environment. These concerns going to be the focus here.
Your concerns create obstacles. There are obstacles that affect our confidence but, more importantly, obstacles that become barriers to getting in touch with your ability to be a compassionate and therapeutic presence and fully serve your clients. So, how do you go about identifying your own concerns? Try this brief activity as a start. Get a piece of paper. Now, imagine this scenario. Let's suppose you are just getting started with a new position in a large eldercare facility. You have several new clients with a range of conditions and abilities. Three have dementia. One has had a severe stroke. One has advanced Parkinson's disease. Two are non-verbal and spend most of their time in bed. And two are in the facility short term recovering from hip surgery and will be returning home soon. As you get started with your day, the director of nursing asks you to join a staff meeting to introduce yourself and tell them about your work. Okay, now ask yourself, "Is there anything I feel nervous about? Is there anything I don't know if I'm prepared for? If I imagine such and such happening, do I feel a twinge of anxiety or a tightening in my body?" Quickly jot down whatever comes to mind. These reactions represent your personal concerns.
There are four areas of concern that emerge over and over when I do this exercise in my workshops. I will share the most common ones with you here in hopes that you will feel some relief knowing that you aren't alone. The truth is we all have concerns and it doesn't matter how much experience we have. What follows is each of the four areas of concerns and the top three situations that therapists commonly share.
We all could add our own things to these lists. I want you to hear that just because you have these thoughts, it doesn't mean that something is wrong with you or that you aren't cut out for this work. It means you're normal and willing to take an honest look at yourself. There is a great little book by Susan Jeffers called, Feel the Fear and Do It Anyway. She tells us to, "accept fear as simply a fact of life rather than a barrier to success. Whenever we take a chance and enter unfamiliar territory or put ourselves into the world in a new way, we experience fear." I like to think of it as finding my edge and then, expanding it.
If you give yourself a break and soften your fears just a little, then you can operate from a heart-centered place rather than being caught up in your thoughts. If we are able to be in the moment rather anticipating what comes next, we are guided in our actions. And if we accept the situation as it is we are able to be fully present to the individual we are serving at the time. After all, at the end of the day, isn't that what it's all about?
Click here for more information about Ann Catlin, LMT, NCTMB, OTR.
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