resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Clearing Blocks: A Way to Improve Cosmetic Acupuncture
As a Five Element acupuncturist who teaches facial acupuncture classes nationally, I was surprised to learn that one of the basic principles I was taught in school is unfamiliar to most acupuncturists.
The Visual Error Scoring System: A Concussion Tool
Postural stability and oculomotor function are the most easily recognized physical indicators of neurologic motor dysfunction associated with concussions.
New Relationships, Old Trauma: AOM & Other Healing Strategies
Being in love is one the most beautiful and enjoyable experiences. Most of us are willing to pay almost any price to have that experience, and still often find it elusive or fleeting. Navigating the ups and downs of loving relationships are often challenging — even for the most psychologically balanced among us.
A Major Role in Back Pain: The Multifidus
Back pain affects roughly 80 percent of the population at one time or another and is one of the leading causes of doctor visits.
News in Brief
ACA Adopts New Governance Model; ACA 2017 Awards; CCA Helps Calif. DCs "Share the Love"; $1 Million to Help Advance the Profession; D'Youville Raises the Bar on Anatomy Education; ErRatum.
Balancing Spring Challenges
As the winter months come to a close and warmer spring weather appears, patients may begin to present with new challenging pattern presentations.
Universal Design: Principles & Practice
In many respects, universal design serves as the core of ergonomics. It's also a good tool to use when designing a return-to-work program for injured and/or ill patients. Let's take a closer look at universal design and why it should matter to you and your patients.
A Daily Strategy for Heavy-Metal Detox
In modern society, we are constantly exposed to heavy metals such as cadmium, lead and mercury. These heavy metals have no essential biochemical roles in our body, and conversely, can cause us a great deal of harm if they build up to toxic levels.
Is the New Medicare Reporting Exemption Right for You?
What you've heard is not a rumor – there will be exemptions for providers of Medicare patients, with no penalties assessed for offices that do not do Quality Payment Program (EHR, PQRS, MACRA and MIPS) reporting.
Why I Quit Doing House Calls
My father was a chiropractor who did house calls, so when I became a DC, I figured doing house calls was part of the job. My March article recalled my experience as a small boy, accompanying my dad while he went to patients' homes to treat them.
Taking the Chiropractic Message to the Press
"There is no better place on earth to have a news event," the National Press Club boasts, and it's easy to understand why: Every year, the 108-year-old Washington, D.C.-based organization hosts countless press conferences on the hottest topics impacting America and often the world.
An Integrated Approach to Chronic Pain
Findings from a unique Medicaid pilot project in Rhode Island involving high-use Medicaid recipients from two health plans were recently presented to the state's Department of Health, demonstrating stellar outcomes with regard to medication use, ER visits, health care costs and patient satisfaction.
Bill With Confidence: Learn What to Collect
Q: I am trying to understand what I may collect from my patient when there is insurance. Do I have to accept the amount allowed by the plan or may I collect up to my billed amount? Please note, I am not a member of any insurance plan.
Eczema & Acupuncture: A Sound Solution (Part 1)
Eczema affects approximately 3.5 percent of the global population and is one of the most common skin complaints seen by dermatologists.
Creating Good Business Buzz
What do patients really think about working with you? Rarely do you hear the whole truth. Those who improve may be candid in their gratitude.
Raditation & Your Smartphone: Is it Worth the Risk?
If radial arteries could talk (and in my experience they can to some extent), they would say, "Step away from the smartphone." At least that is the message I am receiving loud and clear as I feel the pulses of many patients.
Is It Time to Rethink Mental Illness? (Pt. 1)
Invariably, patients will ask their chiropractor about depression or various mental illnesses. Some practitioners will reflexively offer a cervical adjustment, suggest St. John's wort or contemplate a referral to a specialist.
An Unexpected Diagnosis: The Result of Lacking Communication
A couple years ago I had a case that showed me the importance of open communication between health practitioners. We need to show up with less fear, and let go of our judgments so we can do better for the patient.
Give Yourself the Digital Advantage
When you see this article in the print version of this issue and swear you read it already, don't be alarmed: you probably did. That's because by that time, the May issue will have been available online in digital format for three weeks.
January, 2013, Vol. 13, Issue 01
The Facts About Sugar: The Sweet and the Sour of It
By Sharon Puszko, PhD, LMT
While on a flight to Phoenix this past fall, I came across an article on sugar that I found interesting. It made me wonder exactly how much sugar was in the non-fat, no whip, grande peppermint white chocolate mocha I was sipping.After settling in at the hotel, I checked Starbuck's website for the nutritional information, and interestingly, sugar is not listed. After some more online research, I found out my drink had 49 grams of sugar. Well, what exactly does that amount to? Is it a lot? We have been hearing more and more about the excessive use of sugar in our society and its possible effect on obesity and diabetes. But exactly how much we should or should not be consuming has not been made overtly clear. Since we work in the wellness field, it would certainly behoove us to get a sense of where our eating habits fall in the sugar-consumption spectrum.
It turns out that 49 grams of sugar is indeed a lot of sugar. In fact, it is more than double the recommended daily intake of added sugar for women. For the first time ever, in 2009, the American Heart Association published recommendations on sugar consumption (Circulation, August 2009). The report explained that we need to start limiting the amount of added sugars we consume, not naturally occurring sugars such as those found in fruit, vegetables and dairy products. For women, that means we should consume no more than 24 grams (about six teaspoons) of added sugar a day. For men, the recommendation is no more than 36 grams (about nine teaspoons) of added sugar a day, and for children the recommendation is 12 grams per day, or three teaspoons. Many a survey has found that on average, Americans consume about 22 teaspoons of added sugar on a daily basis.
After reading this report, I was quite shocked by how much added sugar most of us are eating without even realizing it. Now that I know how to read the nutritional labels (4 grams = 1 teaspoon or 1 gram = 1/4 teaspoon), I can try to do a better job of keeping track of my sugar intake. The problem, however, is that almost all processed foods have sugar added to them. That whole wheat bread I switched to in order to eat more healthy? Five added grams of sugar in one slice. My creamy peanut butter? Three grams of added sugar. Combined with my daily two cups of coffee (with cream and sugar) and I have reached already reached my limit. The half pint of chocolate milk children get from the school cafeteria? Well, that has 18 grams of added sugar. Add that to the sugar found in popular cereals, yogurts, granola bars and fruit juices, and you will soon understand why doctors are associating sugar consumption with the rise in childhood obesity and diabetes.
Let's be realistic: time and financial constraints make it almost impossible for the average family to prepare three meals a day without using any processed foods. So what, if anything, can we do to decrease sugar consumption?
I chose this topic because our personal state of health does directly relate to our ability to treat clients. If the body is constantly directing energy towards managing insulin levels, it is pulling that energy away from other areas. If we could train our bodies to resist the immediate gratification of the sugar “high,” would we feel even more energetic in the long run? Maybe we could handle doing one more massage a day? Or have enough energy to increase how much we workout? Many in the wellness and fitness industry condone sugar elimination cleanses. After writing this article, I am curious to learn more about them. For now, though, I think I will start by passing on the Starbucks mocha next time I fly.
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
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