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Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
January, 2013, Vol. 13, Issue 01
Getting the Name Right Gets the Right Essence
By Shellie Enteen, RA, BA, LMBT
When I was teaching professional level aromatherapy to a small group of cosmetology and aesthetics students at a technical college, I happened to see the catalogue all the students were likely to use to purchase supplies.Glancing at the essential oils section, I discovered that only one variety of chamomile was listed and it did not include its full common name. The catalogue was good enough to supply the Latin binomial, Matricaria recutita. That truly surprised me since this is not the chamomile most often used in facials and skin care.
Anyone who purchased this variety of chamomile would have had quite an expensive and unpleasant surprise. That experience clearly demonstrated the importance of getting the name right - both the common name and the one that truly identifies the plant. Without understanding this, a person exploring a different catalogue might also discover more than one type of chamomile listed. That catalogue would surely use the full common names, along with the Latin binomial: Roman Chamomile (also known as English Chamomile) with the Latin binomial Anthemis nobilis or Chamaemelum nobile, German Chamomile, Matricaria recutita or Matricaria chamomilla and Moroccan Chamomile, O. mixta or A. mixta. But, without knowing the difference, how could a wise purchase be made?
Common names for the same essential oils can also vary, so its best to know all the ways an essence might be called. For instance, Frankincense (Boswellia carteri) is the name given by the French who discovered this holy oil during the crusades. It shows the importance placed on this plant by the Arab culture as it means "true incense." In the Middle East, this essence was and still is known as Olibanum, the name it was called for thousands of years. Some texts, catalogues and articles will also use this more ancient name. Another essence, Helichrysum angustifolium, has three common names, Immortelle, Everlasting and simply Helichrysum. When looking for this essence in an alphabetical listing, all three might need to be searched before it is found.
But it is the Latin binomial, also called the "botanical name" that will truly identify the plant itself. Just like anatomical terms, the universal language of Botany uses Latin. The botanical name consists of two Latin words, one of which designates the plant family and the other the specific variety of that family. It could be likened to putting a person's surname first followed by their specific first name, which differentiates them from the others in the family with that same surname. The Latin binomial or botanical name is always written in italics with the first letter of the first name capitalized and the second all lower case.
The botanical name may be close to what the essence is commonly called, or it can be quite different. For example, the common name Thyme has the botanical name Thymus vulgaris while Geranium's botanical name is Pelargonium graveolens. All professional level texts on aromatherapy will list the botanical names for each essential oil described. These binomials are also commonly seen in articles by professional aromatherapists that are aimed at their peers. Gradually, this standard is reaching into the greater marketplace. Knowing the botanical name is a matter of simple memorization. Until that full memorization occurs, when shopping for essential oils, it is good to have a list of common names and Latin binomials handy for consultation.
Going back to the chamomile example, we must know Latin binomials because this commonly used essential oil has different varieties that vary in price and are used for different purposes. This is true for many essences where some varieties available also have toxic properties and are not desirable for use in aromatherapy. And unfortunately, you can't always rely on a catalogue to have only the variety you want.
For example, here are three chamomiles you may find listed:
For massage, any of these chamomiles could be used. German, Matricaria recutita, could be chosen for a severe spasm with inflammation. Roman, Anthemis nobilis, is helpful for stress related muscle pain and tension in the body due to insomnia. It is also very helpful for facial massage for TMJ. Moroccan would be quite helpful in massage for clients with PMS and menstrual issues.
The ever popular lavender also has three common varieties that may be listed in a catalogue: Lavender, Lavender Spike and Lavindin. The lower prices of the other two names might attract a purchase, but you need to know what you would be getting and how it is best used. A less expensive lavender variety is well suited for cleaning purposes, for instance. And one may even be helpful in massage.
Lavender, Lavandula offcinalis, L. angustifolia, is considered "true lavender" and is the most expensive of the three varieties. Spike Lavender, L. spica, L. latifolia, is more camphoraceious in aroma and has a chemical composition that makes it very helpful for protection from respiratory infection (via inhalation), muscle aches and pain, and as an insect repellent. It is less expensive than true lavender because it yields more essence and has a less "flowery" bouquet. Lavandin, L. fragrans, L. burnatti, is a hybrid of true lavender and spike lavender. In this case there are three varieties or clones, Abrial which is closer to spike lavender in property and application, Super, which is more similar to true lavender and Grosso, with the least desirable aroma and rarely used in aromatherapy but could be used for cleaning purposes.
Maritime lavender, L. stoechas, has a high level of ketone content and must be used in caution with children because of possible toxicity. It has mucolytic and antimicrobial qualities that could help with infrequent inhalation in respiratory infection but due to the toxic potential, it is not commonly used in the U.S.
Another thing we may see in the proper listing of an essential oil are words that indicate a particular "chemotype" of the same plant. Rosemary, Rosmarinus offcinalis, is a good example of this differentiation. Sometimes the chemotype is indicate after the designation "ct." There are three principle chemotypes of Rosmarinus officinalis: camphor (Spain), 1,8 cineole (Tunisia) and verbenone (France). Simply put, the camphor type is the one most desirable for massage, the 1,8 cineole for respiratory infection and the verbenone for detoxification and fragrance.
I hope this topic will spur the reader on to learn more about the essential oils, their true names, properties and specific uses. I highly recommend getting a good, professional level education in aromatherapy before embarking on using essential oils in a massage session. This will help not only the therapist, but importantly the client, to receive the perfect essence for their specific needs.
Click here for previous articles by Shellie Enteen, RA, BA, LMBT.
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