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Integrating Art with Clinical Practice for Patients with PTSD: The Artemis Project
Are you restricted by those one-on-one clinic dynamics? Why not join colleagues and clients in experimental group settings? Three of us volunteered to do just that in Austin on behalf of women veteranss from all branches of the service.
5 Tips for Using Pinterest to Market Your Practice
Pinterest is a very popular, but often under-utilized, social media platform where people can bookmark, or "pin," fun and interesting things from all across the internet.
Animal Acupuncture: A Case Study in the Treatment of Traumatic Injury in the Equine
The rise of animal acupuncture in the U.S. began in the early 1970's as a result of the work by members of the National Acupuncture Association in Westwood, Calif.
Medicine is Clumsy, Don't You Be
All medical systems have clumsiness in them. If the technique isn't, the practitioner is. Everyone in every form of medicine is striving to improve. That is why we call it practice.
Apple Takes a Bite Out of Research
The more than 700 million iPhone users have just been given the opportunity to "do their part to advance medical research."
If Your Pro-Chiropractic Governor Resigned, Would You Be Prepared?
John Kitzhaber, MD, recently re-elected to a historic fourth term as Oregon governor, has resigned among alleged ethics violations by his fiancée' and first lady, Cylvia Hayes. I developed a personal friendship with John and consider him a good friend.
The Tide is Rising in the Acupuncture Profession
Former President Ronald Regan said, "When the tide rises all boats float." The tide is rising for the acupuncture profession. Many forces outside the profession are helping the tides to rise.
Marijuana, Apathy and Chinese Medicine, Part 1
This article was written in response to the unheeded acceptance of marijuana as a harmless substance that potentially does good when used for the medical relief of pain.
Make Every Day Mother's Day
May is a special month for many reasons. After a long, harsh winter, spring is at last in full swing. Memorial Day helps us honor those who have fought and fallen in the name of freedom.
PCOM Granted Regional Accreditation
Pacific College of Oriental Medicine (PCOM) recently announce it has received regional accreditation from the Western Association of Schools and Colleges (WASC). This achievement reflects five years of hard work on the part of faculty, staff, and students.
How Much Do You Know About the Benefits of Birds Nest?
Edible bird's nest is the nest made by the Swiftlet bird of Southeast Asia that is usually prepared as a soup and prized in Chinese culture as a healthful delicacy.
The Challenges of Integrating Eastern and Western Medicine
My Masters thesis was titled, "The Challenges of Integrating Eastern and Western Medicine," which highlighted several reasons why it is hard for these two worlds to mix.
Teach Your Patients About External Healing Applications
Since the skin is the body's largest organ, and is able to respond to both internal and external stimulations, communicate sensations to the brain, protect the body, breathe and even excrete toxins, it can be an excellent source of healing.
Trouble in the Wellness Waters?
Call me old-fashioned, paranoid or just old, but I do remember graduating from chiropractic college in the late '70s in the midst of the Wilk v AMA lawsuit.
Applauding a Legacy of Leadership
Founding Palmer West President, John Miller, DC, HCD (Hon.), FICA (Hon.), a 1954 graduate of Palmer College of Chiropractic, passed away March 8, 2015 at age 83.
Functional Impingement of the Hip (Part 2): Rehab Exercises
I find functionally impinged hips that don't move properly on so many of my patients. (See part 1 of this article for a description of the condition.)
Talking to Patients About Medial Branch Neurotomy (Part 2)
Even when lumbar facet denervation (medial branch neurotomy) is successful, relief is rarely complete or permanent. Smuck, et al., reviewed 16 articles and found the average duration of >50 percent pain relief for an initial procedure was nine months.
5 Simple Steps to Create an Effective Marketing Calendar
In the educational experience of most healthcare practitioners, business and marketing are overlooked topics.
The Acupuncturist's Problem
I want share with you some observations and insights into what seems to be the most common problem my colleagues in the acupuncture profession struggles with. If you also struggle with this problem, I hope you get a valuable "aha" moment from reading this.
April, 2012, Vol. 12, Issue 04
Boost Your Metabolism by Knowing When to Eat
By Ben Benjamin, PhD and Lois Orth-Zitoli
In the February issue of Massage Today, the first article in this series gave you a strategy for boosting your metabolism.Now, let's talk about when to eat. Humans have an internal rhythm that mimics the cycles of nature. Known as circadian rhythms, these patterns of physiological functioning repeat every 24 hours. For example, when you sleep at night, your blood pressure, heart rate and body temperature decrease. In the morning, your body temperature naturally rises to prepare you for a metabolic resurgence. So, how do you fire up your metabolism? Perhaps you decide to drink two cups of coffee for a morning boost and skip breakfast thinking it might help you to lose a little weight? How many of you reading this article have tried skipping meals in an attempt to lose weight? Were you disappointed with the lack of results? That's because your body gets confused when you don't eat. You are sending your body the message that no food is available so it had better start storing fat for the hard times ahead.
If you are reading this and thinking, "I'm not hungry in the morning," the next question is, "do you drink coffee in the morning before eating?" If the answer is yes, try waiting 30 minutes to start your coffee ritual in the morning. You may find that your appetite for breakfast returns. You may even find that without the coffee, which is an appetite suppressant, you are maybe even ravenous in the morning. If you want sustained energy all day, you must eat. Ideally, your breakfast will contain protein and unsaturated fat. Eating an all-carbohydrate breakfast or skipping breakfast entirely will set you up for cravings later in the day.
If our goal is to feel naturally energized during every waking minute of each day, if we follow our circadian rhythms closely, we will experience a greater energetic flow. For example, our muscles tend to gain more strength during the morning hours between 6 a.m. to 10 a.m. This is the perfect time of day to exercise and, of course, our breakfast fuel supports this natural process. Then, between the hours of 10 a.m. to 2 p.m., our digestive functions get stronger and metabolism reaches its peak. Like nature, when the sun is highest in the sky, our body temperature is at its highest point of the day. This is when your body digests foods and burns fuel most efficiently. So, it is best not to waste your peak metabolic opportunity of the day by failing to schedule at least 30 minutes to eat lunch. From 2 p.m. to 6 p.m., our parasympathetic nervous system is activated. This is the best time of the day for heavier mental activity and less physical activity (which can be impeded if you are crashing from too much coffee and carbohydrate intake at breakfast and lunch).
The second best time of the day to exercise falls between the hours of 6 p.m. to 10 p.m. However, because the body's metabolic processes have already started to slow down for an evening of rest, a less vigorous form of exercise should be chosen. You might also recognize these hours as prime dinner time. But, based on what you now know about the daily cycles of nature, when do you think the largest meal of the day should be eaten? If you said lunch, you would be correct. From 10 p.m. to 2 a.m., your body moves into its liver cleansing cycle. This is the second time of day when metabolic activity increases. During this time, the goal is to clean the blood and repair damaged tissue. We have all heard it said that going to bed with a full stomach, beyond the obvious discomfort, is bad for you. What's so bad about it? If you eat a big meal late in the day, your body must spend its important internal cleansing time doing the work of digestion. If you are living along with the cycles of nature, all is quiet and you are resting peacefully.
Knowing how and when to eat can help you maintain your energy level and be more productive throughout your day.
Click here for more information about Ben Benjamin, PhD.
Lois Orth-Zitoli, of Full Circle Health, maintains a private practice in massage therapy and health/nutrition coaching in Chicago. She is a graduate of the Institute for Integrative Nutrition in New York City. Lois leads workshops on nutrition, coaches both individuals and groups, and teaches healthy cooking classes. She can be reached at
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