resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
April, 2012, Vol. 12, Issue 04
Boost Your Metabolism by Knowing When to Eat
By Ben Benjamin, PhD and Lois Orth-Zitoli
In the February issue of Massage Today, the first article in this series gave you a strategy for boosting your metabolism.Now, let's talk about when to eat. Humans have an internal rhythm that mimics the cycles of nature. Known as circadian rhythms, these patterns of physiological functioning repeat every 24 hours. For example, when you sleep at night, your blood pressure, heart rate and body temperature decrease. In the morning, your body temperature naturally rises to prepare you for a metabolic resurgence. So, how do you fire up your metabolism? Perhaps you decide to drink two cups of coffee for a morning boost and skip breakfast thinking it might help you to lose a little weight? How many of you reading this article have tried skipping meals in an attempt to lose weight? Were you disappointed with the lack of results? That's because your body gets confused when you don't eat. You are sending your body the message that no food is available so it had better start storing fat for the hard times ahead.
If you are reading this and thinking, "I'm not hungry in the morning," the next question is, "do you drink coffee in the morning before eating?" If the answer is yes, try waiting 30 minutes to start your coffee ritual in the morning. You may find that your appetite for breakfast returns. You may even find that without the coffee, which is an appetite suppressant, you are maybe even ravenous in the morning. If you want sustained energy all day, you must eat. Ideally, your breakfast will contain protein and unsaturated fat. Eating an all-carbohydrate breakfast or skipping breakfast entirely will set you up for cravings later in the day.
If our goal is to feel naturally energized during every waking minute of each day, if we follow our circadian rhythms closely, we will experience a greater energetic flow. For example, our muscles tend to gain more strength during the morning hours between 6 a.m. to 10 a.m. This is the perfect time of day to exercise and, of course, our breakfast fuel supports this natural process. Then, between the hours of 10 a.m. to 2 p.m., our digestive functions get stronger and metabolism reaches its peak. Like nature, when the sun is highest in the sky, our body temperature is at its highest point of the day. This is when your body digests foods and burns fuel most efficiently. So, it is best not to waste your peak metabolic opportunity of the day by failing to schedule at least 30 minutes to eat lunch. From 2 p.m. to 6 p.m., our parasympathetic nervous system is activated. This is the best time of the day for heavier mental activity and less physical activity (which can be impeded if you are crashing from too much coffee and carbohydrate intake at breakfast and lunch).
The second best time of the day to exercise falls between the hours of 6 p.m. to 10 p.m. However, because the body's metabolic processes have already started to slow down for an evening of rest, a less vigorous form of exercise should be chosen. You might also recognize these hours as prime dinner time. But, based on what you now know about the daily cycles of nature, when do you think the largest meal of the day should be eaten? If you said lunch, you would be correct. From 10 p.m. to 2 a.m., your body moves into its liver cleansing cycle. This is the second time of day when metabolic activity increases. During this time, the goal is to clean the blood and repair damaged tissue. We have all heard it said that going to bed with a full stomach, beyond the obvious discomfort, is bad for you. What's so bad about it? If you eat a big meal late in the day, your body must spend its important internal cleansing time doing the work of digestion. If you are living along with the cycles of nature, all is quiet and you are resting peacefully.
Knowing how and when to eat can help you maintain your energy level and be more productive throughout your day.
Click here for more information about Ben Benjamin, PhD.
Lois Orth-Zitoli, of Full Circle Health, maintains a private practice in massage therapy and health/nutrition coaching in Chicago. She is a graduate of the Institute for Integrative Nutrition in New York City. Lois leads workshops on nutrition, coaches both individuals and groups, and teaches healthy cooking classes. She can be reached at
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.