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We Get Letters & Email
A House Divided? (May 1 issue) provoked significant response from readers. Here are several of the surprisingly similar comments we received.
The Modern Acupuncturist
You studied ancient Chinese medicine, but I'll bet you don't practice it! Contrary to popular belief, our medicine has evolved A LOT over the years. Let's take a brief walk through history and discover the differences between ancient and modern acupuncturists.
What Does Success Mean to You?
Recently, I was asked to speak to young, budding businesswomen about running a successful business — and at first I thought, "Me? You want me to speak to others about success?!"
Green Tea Improves Cognitive Function in Elderly Subjects
Publishing their results in the journal Nutrients, in May 2014, researchers showed that drinking the equivalent of 2 to 4 cups of brewed green tea (or bottled tea) daily improved cognitive function or reduced the progression of cognitive dysfunction in elderly subjects.
A Poor Choice for Pain Relief
Acetaminophen is the most popular pain reliever in the U.S., accounting for an estimated 27 billion annual doses as of 2009. With 100,000-plus hospital visits a year by users, it's also the most likely to be taken inappropriately.
The Year to Make Things Happen
It is hard to believe that the Year of the Ram – 2015 is half over. Time seems to be moving especially fast. This is the year for things to happen for the acupuncture profession.
Rethinking Musculoskeletal Pain – A Public Health Perspective
The American Public Health Association (APHA) is the world's oldest and largest association of its kind, founded more than 140 years ago and boasting over 25,000 members.
Breath: The Movement of Oxygen and Energy
I remember with surprising clarity the first time a patient started crying during an acupuncture treatment I was giving. This is now quite a long time ago, back in 1999, when I was a student.
Acupuncture and the Pulse
In 1991, I attended a martial arts workshop hosted coincidentally by Sung Baek, a martial artist and the head of his lineage as a Korean trained acupuncturist. I was enamored by the details Sung could attain from the pulse, as told to me by some of his apprentices.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 2)
As we noted in our previous article, with a positive Derifield (+D), the doctor observes the reactive (shorter) leg in the prone position that becomes longer or "crosses over" in the flexed position.
Use Technology to Gain New Patients and Improve Efficiency
From the smartphone in your pocket to your microwave oven, advancements in technology have made almost every aspect of our lives easier.
Our Biggest Challenges to Compete in Wellness Care
In the first article in this four-article series [May 1 DC], I made the case that chiropractors should either embrace offering lifestyle wellness in their practices or face the possibility of losing their place in the wellness care marketplace.
TMF 2015 Scholarships
The Trudy McAlister Foundation (TMF), a nonprofit organization established to support students who are on track to make contributions either to clinical practice and/or to the understanding of the role of Traditional Oriental Medicine, has announced the 2015 scholarship recipients.
The Source-Luo Point Combination
The luo collaterals are part of the acupuncture channel system presented in the Su Wen and the Ling Shu (The Nei Jing). The function and clinical application of the luo mai are primarily presented in chapter 10 of the Ling Shu, however, they are also found in others chapters in the Su Wen and the Ling Shu.
Marijuana, Apathy and Chinese Medicine, Part 2
A talented young woman presented herself with emotional mood swings, which included being nervous, anxious and jittery.
First Do No Harm?
There's no questioning the frightening nature of breast cancer, which strikes one in eight women in the U.S. – eclipsed only by skin cancer in terms of prevalence.
Reducing the Autogenic Inhibition Reflex: Making Weak Muscles Strong
The autogenic inhibition (AI) reflex is a sudden relaxation of a muscle in response to excess tension.
The Nectar of Plants: Essential Oils and Chinese Medicine
Essential oils are a very hot topic these days, especially with the likes of the Ebola virus and the resurgence of measles lurking in our awareness, but when I first became interested in Chinese medicine, essential oils weren't on the radar screen for acupuncturists.
Professional Credentialing and Board Certification: An Ethical Faux Pas
Because of the Affordable Care Act, health care systems are coordinating care through accountable care organizations (ACOs) in order to reduce the cost of care and improve quality of care.
ACA or ICA: Which Best Represents You?
Last June, I was honored to represent Texas ICA members as their representative assemblyman at the ICA Annual Meeting in Kansas City.
Spieth Thanks His Chiropractor After Historic Masters Win
Jordan Spieth didn't just capture the hearts of golf enthusiasts worldwide with his record-setting, wire-to-wire victory at the 79th Masters Tournament.
Acupuncture in the U.K. Today: A Personal View
When asked to write a short piece on the current state of the U.K. acupuncture profession, my first response was to say it has all been relatively quiet.
How One Little Symbol (#) Gets You More Patients
Are you struggling to get more fans or followers for your acupuncture practice? Or are looking for ways to simply connect with your patients? Or do you just want to know how to keep them engaged (comments, retweeting, liking and sharing)?
Green Tea Improves Cognitive Function in Elderly Subjects
Publishing their results in the journal Nutrients in May 2014, researchers showed that drinking the equivalent of 2-4 cups of brewed green tea (or bottled tea) daily improved cognitive function or reduced the progression of cognitive dysfunction in elderly subjects.
Calculating Billable Units
I recently learned of an office that was audited based on the number of acupuncture sessions performed in one day. Is there a maximum number of sessions that can be performed in one day?
March, 2012, Vol. 12, Issue 03
Laughter: It Just Might Be the Best Medicine for You
By Sharon Puszko, PhD, LMT
We have all heard this saying before, and I am sure we have all experienced the "pick-me-up" a good chuckle provides when we are feeling down. However, did this adage become common simply due to parents trying to calm their children when sick or angry? Or, is there a more primal, subconscious reason that we associate laughter with feeling better? It was not until recently, when I ran into an acquaintance of mine who has always had a rather serious disposition, that I started thinking more deeply about laughter.
I am sure we all know someone like him, the kind of person of whom we say to ourselves, "He/she needs to laugh more." Therefore, I started to wonder what research, if any, has been done on laughter, and what can we learn from it. After all, when was the last time you read or saw a press release about the latest findings from a NSF or NIH sponsored grant on the benefits of laughing? Probably never, since most people are more interested in research pertaining to cancer, tobacco or AIDS, then on laughter.
As it turns out, the science of laughter is still in its infancy, however what we have recently learned about it is fascinating. In fact, just ten years ago, I would not have had much to say other than the following: We know laughter is an evolutionary vocalization passed down from our primate relatives in order to aid in social communication, and it also seems to be contagious. While we have proven the former to be true by studying the behavior and vocalizations of our primate relatives, thanks to modern science we have also proven the latter to be true. In 2006, researchers at University College London conducted a study to determine why observing laughter usually causes someone to laugh in return.
Using MRI images of the brain, they were able to prove the existence of auditory "mirror" neurons; neurons that cause our body to produce a reaction to something we hear. Just as we have visual "mirror" neurons that activate when we see certain things (when we watch traumatic events, our brain responds as if we are experiencing that event ourselves), our auditory mirror neurons trigger our facial muscles to smile in response to hearing laughter. In fact, the more laughter we hear the more signals our neurons fire, causing us to smile and laugh in return. So whomever first coined the phrase, "Laugh, and the world laughs with you," turned out to be absolutely correct!
What about the theory that laughter is the best medicine? While I cannot assure you that laughter can cure all ills, I can say that it does indeed make you feel better. This past fall, a new study was published addressing this very issue. A group of European scientists studied the pain threshold of people before, during and after watching funny programs, such as a stand-up comedian show and episodes of "The Simpsons" and "Friends." The results revealed that people who laughed during these programs (not just listened to them, but actually laughed) had a much higher tolerance for pain after laughing than before, because laughter triggered the release of endorphins. Endorphins are chemicals which protect us from stress and make us feel good; as you well know, the biological reason massage feels so good is because it, too, releases endorphins. Therefore, while laughter may not be the best medicine, it really does make you feel better. Since it is also contagious and innate in primates, I can understand why laughter is considered one of the most primal methods of social bonding.
Now that we have proven that those serious people would indeed feel better if they laughed more, how can we, as massage therapists, incorporate more laughter into our days? I think the answer to that question will vary according to our own personal preferences. Some of us would rather reserve humor, jokes and irony for our personal lives only, and others will feel more comfortable incorporating laughter into both our professional and personal lives. Robert Provine authored a book on the science of laughter and in it suggests creating a "library" of humor. Start a collection of your favorite funny materials (books, comics, magazine, movies, TV shows, toys, etc), and make them easily accessible in your home or workplace. If you train yourself to reach for them when you start to feel angry or sad, you will notice those negative feelings diminish faster. This "library" is also a great conversation starter for parties and social gatherings, since everyone likes to laugh! Making some of these materials available to clients might help some of them relax more quickly before a session and feel more comfortable. If you choose to share this library with others, just make sure you have materials that represent a variety of humor, since we all find different things funny.
Fortunately, there is a plethora of information available on the internet and in magazines on how to incorporate laughter into your life; I have started listening to funny books and programs on CD while driving, and I can tell you that getting stuck in traffic no longer bothers me the way it used to! In closing, I’d like to remind the reader that just like massage, laughter does not require anything other than your own body in order to make yourself and someone else feel good, so try to do it as often as you can!
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
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