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Six Things Every DC Should Know About the Zika Virus
The Zika outbreak continues to spread across the continental United States and U.S. territories. We offer this brief overview on this important public health problem for the practicing doctor of chiropractic.
Natural Cancer Prevention: Pomegranate for the Prostate
In recent years, the ingestion of pure pomegranate juice (8 ounces per day) has been shown in clinical studies with human subjects to slow, and to some degree, reverse, the progression of prostate cancer – the second leading cause of cancer death in North American men.
Upgrade to "Parker 2.0" in Las Vegas
Continuing your education and refining your practice: two key elements of a successful chiropractic career. Parker Seminars promises both as it celebrates its 65th anniversary in Las Vegas next February, according to Parker University President, Dr. William Morgan, and seminar consultant Dr. Mark Sanna.
Treatment Success at the Won Institute
According to the World Health Organization's 2003 report titled, "Acupuncture: Review and Analysis of Controlled Clinical Trials," acupuncture has been shown to improve many physical, emotional, and mental conditions.
First Annual ICD-10 Updates Take Effect
Yes, there was an update to ICD-10 codes on Oct. 1. It was a regular update to the diagnosis coding system and will take place every Oct. 1, just as it did when the ICD-9 system was in place.
Power to the Patient
Against a backdrop of splintered political parties, polarizations within nations, civil unrest, and distrust of established government (such as the growing anti-Washington, D.C. sentiment) comes the not-so-surprising finding that health care authorities and practitioners (with perhaps the exception of insurers) are turning over more and more powers to the individual patient.
Dysautonomia: The Medical Condition You May Already Be Treating
TCM practitioners have spent thousands of years healing patients without knowing or needing the names of their diseases as defined by allopathic medicine. We have syndrome names that are both poetic and efficient.
Update from the International AIDS Conference
The 21st International AIDS Conference in Durban, South Africa, brought together more than 15,000 of the world's leading scientists, activists, funders, policy makers, and consumers from 153 countries.
Pediatric Footwear: Function Over Fashion
As practitioners, it is not uncommon for parents to bring us their children to treat or ask us questions related to the pediatric population. Children's feet tend to be a perplexing region for parents and practitioners alike.
Getting Paid by Medicare Is Getting a Major Adjustment
The 2015 Medicare Access and CHIP Reauthorization Act (MACRA) was signed into law to implement a new approach to clinician payments and replace the Sustainable Growth Rate formula.
U.S. Olympians Have a DC in Their Corner
It's probably old news to you that doctors of chiropractic play an increasingly prominent role in treating athletes, from youth sports participants to weekend warriors, to elite / professional competitors.
Using the Lens of Chinese Medicine
One of the most common medications I see in clinical practice on a daily basis is fluoxetine or Prozac. Consequently, I hear many complaints concerning the side effects of this medication and am frequently asked by patients to help manage these side effects with acupuncture and Chinese medicine.
ITB Syndrome: Treat the Tensor Fascia Latae
Iliotibial band syndrome is usually the result of repetitive knee flexion, such as in runners or cyclists. Pain may be experienced in the knee and/or the hip. The patient may express a sense of the hip dislocating, popping or snapping.
National Board Apologizes for Testing Issues
The National Board of Chiropractic Examiners (NBCE) has issued a formal apology following a series of computer-based testing malfunctions that impacted two separate examinations (March and June 2016) and caused "widespread confusion and frustration" to the nearly 1,500 examinees taking the tests.
Four Ways to Attract Patients
Acupuncturist A has been in practice for six years and has struggled since day one. She spends as much time and money on marketing as she can, but since her practice is slow, her budget isn't that big.
Treating Peripheral Neuropathy: Multi-Faceted Approach Including Laser Therapy
Peripheral neuropathy affects at least 20 million people in the United States1 and nearly 60 percent of all people with diabetes suffer from diabetic neuropathy. Many suffer from the disorder without ever identifying the cause.
Workers' Back Pain: Causes, Costs & Solution
You will want to share two important papers published in the past several months. Why? When read separately, each provides valuable information relevant to your patients, community and practice; together, they tell a compelling story.
Decoding the Mystery of Medical Insurance Acceptance
In the constantly evolving profession of acupuncture, one of the least understood areas is medical insurance acceptance. The profession is filled with controversy surrounding this topic: Is it ethical?
Integrative Cancer Care: Chiropractic for Chemotherapy-Induced Hiccups
Hiccups (singultus) are a frequent occurrence during cancer treatment. The cause of the hiccups may be the chemotherapy drug itself, such as Cisplatin; or the prophylactic use of corticosteroids such as Decadron, which is used to prevent nausea and/or vomiting.
Pediatric Asthma: A Case Study
I have had very good success with pediatric asthma, combining acupuncture with Chinese herbal products. Treatment is given over four to eight months, twice monthly, with herbal formulas rotated every month.
March, 2012, Vol. 12, Issue 03
Singing Out Stress: A Massage Therapist's View of Singing
By Stephanie Heidemann, LMT, BA
In a nutshell, being authentic is about being entirely relaxed in the seat of who you are. Much of the world is in a constant state of frenzy, and this affects us. The amount of stimulation is overwhelming to try and filter through and keep a grasp on your sanity. Amidst all the noise, how can you unwind and uncover your authentic self?
What is Authentic Voicework?
It starts off with a calling...a longing to be heard or acknowledge a part of you that has remained hidden. Voicework is a series of tools that embraces and gently lifts a person from stress, tension, fear, grief and inhibition. Some of these tools can be but are not limited to breath work, stretching, sighing, toning, harmonizing and vocal improvisation. The intention is to peel away any anxiety or stress around the "authentic" self. As we metaphorically "open up and sing ah," singing takes us out of the mind and centers us in the heart. And, if there is any work to be done there, singing gently and lovingly massages the heart open.
Nowadays, our society suffers from an epidemic of stress. It is our job as healers to keep inspiring new ways of releasing stress, easing tension, soothing anxiety and fear. We are the mothers of this world. Unwinding fascia with myofascial release or trigger point therapy are miraculous treatments. But the knots (aka, "stress") just keep coming, don't they? We are providing a great service to the world by helping others to cope with and ease the burdens of stress on the body. I believe that we can find more ways of preventing it.
As a singer and performer for 15 years, I have something new to offer in terms of stress relief and prevention. My mentor was New York Metropolitan Opera Mezzo, Brenda Boozer, who began each of our lessons with checking the position of the feet to support the proper alignment of the body and breath, a unique practice among voice teachers. Due to this integration of voice and body, this notion of the voice as an extension of the body as one became my motto. Obviously, there is something to be said about considering the voice, as an extension of body-mind-spirit, in assessing the condition of a client. Acupuncturists look into properties of the voice in assessment of their patient's condition. If bodyworkers can treat the body, than why not include the voice in the client's healing process?
As I have massaged client after client with neck and jaw tension, I have noticed an epidemic of clients managing a storm of internal pressure. The head, neck and jaw seem to "cork" this bottled-up pressure. As neuromuscular law poses, tension rises. To me, singing would be an obvious choice as a means of popping the lid off of this rising internal pressure, and allow the steam of tension to be released from the body.
While breathing through tension is crucial to an effective release, vocalizing only takes it further. As a suggestion to LMTs, next time you are doing some neck or TMJ work, ask your client to sigh with a sound "in front of the sigh." It helps to bring the mind and body together and is a way of "dropping" the tension. Like you would ask a client to "drop their arm" while applying range of motion, sighing is a way of dropping tension around the whole upper chest and sinking breath down into the belly.
How it Works
When the voice has been shut down for very long periods of time (sometimes decades), and is finally struck (as in, a chord) or soothed with humming and sighing sounds, the client may feel an immediate rush of emotion. The process of opening the voice takes you back to the time when you last felt that freedom in the voice, when it became obstructed or inhibited and why. Clients may initially feel the grief which initially caused the blockage. Creative catharsis cleans out the cobwebs, opens the energy flow in the throat area/voice, bringing more of a sense of freedom to the individual. Voicework can bring one to an open state of awareness, acknowledging that an energetic blockage of sorts exists, and attends to it.
What Happens in a Session
Sessions begin with simple stretching and breathing exercises, grounding the connection into the body. Simple vocal warm-ups follow, drawing from classical voice techniques. Face and jaw stretches open the lining of the vocal tract, opens the breath, and draws awareness to the body as instrument. Singing games foster a place for fun exploration, bringing out the child-like essence. Improvisation is used for cutting new ground, building self trust, without harmful criticism and judgment. Much like how a massage client must learn how to relax on the table, it is a learning process to explore without self-judgment. As we vocalize, we willingly bring our selves closer to the borders of our inhibitions. When we begin to sing authentically, the heart immediately responds by melting its stiff body armor and setting it free.
Like massage, the benefits of voicework are endless, depending largely on the client's willingness to surrender and open. Among the benefits are stress release, energy revitalization, quieting the body and mind, emotional release, awareness building, deep inner listening, thinking "outside the box," intuition building, and soothing pain or trauma. A Voicework session can feel like you have just spent hours in a meditative state. Voicework helps to reset and center your life in a more authentic place, bringing you up to speed with your most cutting-edge self. It is about becoming centered, grounded in the seat of authenticity and letting the voice be a medium to this state of being. Unraveling your true nature reveals a higher perception, and ability to respond without feeling threatened. Once some of these inhibitions are worked out, they won't come back. Consider it a permanent shift.
As the quality of your inner state of being becomes centered and grounded, your voice mirrors your internal sphere to the external world. Beautiful things can happen. Your state of awareness becomes more transparent. The tone of your voice carries and transmits your energy. Gathering people together to sing from authentic vocal expression is an oasis of pure grace, which can bring others to that inner authentic place of peace and healing, too.
Stephanie Heidemann, LMT, BA, Expressive Arts Therapy, is a seasoned massage therapist, was an IMG-Artist (NY), and is a singer/voice coach. She teaches Authentic Voicework nationally and has spoken at conferences internationally. She brings her expertise as a healing and bodywork therapist to the realm of voicework; and now offers continuing education to massage therapists nationwide. For more information, visit www.authenticvoicework.com.
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