resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
New Medical Technologies You Need to Know
We're all familiar with how fast computers become obsolete, as well as the rapid pace of development in the field of cell phone technology. The latest smart phones are far more powerful than desktop computers were only a few years ago.
CCE Finally Takes a "Baby Step" Toward Reform
During a 16-month period from October 2010 to February 2012, I devoted four separate columns to the heavy-handed attempt by the Council on Chiropractic Education to radically change the chiropractic profession through the accreditation process.
Chiropractic Research in Review
Chiropractic Treatment of Lateral Epicondylitis; Cost / Benefit Analysis: Different Doses of SMT for Low Back Pain; Imaging for Occult Rib and Costal Cartilage Fractures; Treating Neck Pain: Thoracic Thrust Manipulation vs. Non-Thrust Mobilization.
A Guide for Talking to Doctors about Acupuncture and Brain Chemistry
Before I begin any discussion of how to talk about the effects of acupuncture on brain chemistry, nervous and endocrine function, it is essential to understand just what physicians most need help with.
A Chinese Medicine Story: An Interview with Mazin Al-Khafaji
Mazin Al-Khafaji's work has interested me for years. In February 2014, we invited him for the second time to speak at the Southwest Symposium in Austin, Texas.
Pain Underfoot: Metatarsalgia
Foot pain can interfere significantly with normal activities and severely limit participation in sports. Metatarsalgia is foot pain involving the metatarsal bones in the forefoot – the complaint of pain on the bottom of the ball of the foot.
Peer Points: Always Seeking To Grow
Ellen "Kiki" Geary has spent the last decade honing her craft. As a specialist in integrative holistic care, she went straight from completing her master's degree in acupuncture and chinese herbal medicine from Bastyr University to building a successful and thriving practice in the small community of Anacortes, Washington.
9 Common Causes of Thyroid Imbalance and How You Can Help
How you sleep, how easily you wake up, and how much energy and stamina you have during the day are directly related to levels of the thyroid hormones.
Don't Turn a 2 Into a 10
The Wong-Baker FACES Pain Rating Scale1 is so useful because it can be used by almost anyone. Patients can use the numbers associated with the faces depicted on the scale or select the face that demonstrates their current level of pain from 0-10.
Medical Qigong for the Heart: Part III
Part 1 and Part II of this series focused on the physical aspect of the Heart and mental emotional aspects of the Heart respectively. Now, I would like to focus on the spiritual aspect of the Heart.
MPA Media Wins 7 Publishing Awards
MPA Media, publisher of Dynamic Chiropractic and DC Practice Insights, among other titles, has been recognized for editorial and design excellence with an unprecedented seven publishing awards by the American Society of Business Publication Editors (ASBPE), the nation's largest organization for business-to-business publications.
Why Young People Need Chiropractic Now More Than Ever
According to a recent study published in BMC Musculoskeletal Disorders, "It is now widely acknowledged that neck pain (NP), mid back pain (MBP), and low back pain (LBP) (spinal pain) start early in life and that the lifetime prevalence increases rapidly during adolescence to reach adult levels at the age of 18."
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Waking Up the Gluteus Maximus
In previous articles in this series, we expounded on the importance of the gluteus maximus (GM) in athletic performance and protecting the knee from injury. We also know there is a link between iliotibial band syndrome and GM weakness.
A Vibrating Capsule for Constipation? Relevance to Your Chiropractic Practice
The relationship between gastrointestinal (GI) complaints and back pain is not typically written about or discussed.
News in Brief
National Chiropractic Health Month: Be Proactive; Collegiate Roundup: Academic Appointments at Parker, Logan.
A History Worth Telling
The popularity and the use of acupuncture for the treatment of animals in the United States is at its peak.
March, 2012, Vol. 12, Issue 03
Singing Out Stress: A Massage Therapist's View of Singing
By Stephanie Heidemann, LMT, BA
In a nutshell, being authentic is about being entirely relaxed in the seat of who you are. Much of the world is in a constant state of frenzy, and this affects us. The amount of stimulation is overwhelming to try and filter through and keep a grasp on your sanity. Amidst all the noise, how can you unwind and uncover your authentic self?
What is Authentic Voicework?
It starts off with a calling...a longing to be heard or acknowledge a part of you that has remained hidden. Voicework is a series of tools that embraces and gently lifts a person from stress, tension, fear, grief and inhibition. Some of these tools can be but are not limited to breath work, stretching, sighing, toning, harmonizing and vocal improvisation. The intention is to peel away any anxiety or stress around the "authentic" self. As we metaphorically "open up and sing ah," singing takes us out of the mind and centers us in the heart. And, if there is any work to be done there, singing gently and lovingly massages the heart open.
Nowadays, our society suffers from an epidemic of stress. It is our job as healers to keep inspiring new ways of releasing stress, easing tension, soothing anxiety and fear. We are the mothers of this world. Unwinding fascia with myofascial release or trigger point therapy are miraculous treatments. But the knots (aka, "stress") just keep coming, don't they? We are providing a great service to the world by helping others to cope with and ease the burdens of stress on the body. I believe that we can find more ways of preventing it.
As a singer and performer for 15 years, I have something new to offer in terms of stress relief and prevention. My mentor was New York Metropolitan Opera Mezzo, Brenda Boozer, who began each of our lessons with checking the position of the feet to support the proper alignment of the body and breath, a unique practice among voice teachers. Due to this integration of voice and body, this notion of the voice as an extension of the body as one became my motto. Obviously, there is something to be said about considering the voice, as an extension of body-mind-spirit, in assessing the condition of a client. Acupuncturists look into properties of the voice in assessment of their patient's condition. If bodyworkers can treat the body, than why not include the voice in the client's healing process?
As I have massaged client after client with neck and jaw tension, I have noticed an epidemic of clients managing a storm of internal pressure. The head, neck and jaw seem to "cork" this bottled-up pressure. As neuromuscular law poses, tension rises. To me, singing would be an obvious choice as a means of popping the lid off of this rising internal pressure, and allow the steam of tension to be released from the body.
While breathing through tension is crucial to an effective release, vocalizing only takes it further. As a suggestion to LMTs, next time you are doing some neck or TMJ work, ask your client to sigh with a sound "in front of the sigh." It helps to bring the mind and body together and is a way of "dropping" the tension. Like you would ask a client to "drop their arm" while applying range of motion, sighing is a way of dropping tension around the whole upper chest and sinking breath down into the belly.
How it Works
When the voice has been shut down for very long periods of time (sometimes decades), and is finally struck (as in, a chord) or soothed with humming and sighing sounds, the client may feel an immediate rush of emotion. The process of opening the voice takes you back to the time when you last felt that freedom in the voice, when it became obstructed or inhibited and why. Clients may initially feel the grief which initially caused the blockage. Creative catharsis cleans out the cobwebs, opens the energy flow in the throat area/voice, bringing more of a sense of freedom to the individual. Voicework can bring one to an open state of awareness, acknowledging that an energetic blockage of sorts exists, and attends to it.
What Happens in a Session
Sessions begin with simple stretching and breathing exercises, grounding the connection into the body. Simple vocal warm-ups follow, drawing from classical voice techniques. Face and jaw stretches open the lining of the vocal tract, opens the breath, and draws awareness to the body as instrument. Singing games foster a place for fun exploration, bringing out the child-like essence. Improvisation is used for cutting new ground, building self trust, without harmful criticism and judgment. Much like how a massage client must learn how to relax on the table, it is a learning process to explore without self-judgment. As we vocalize, we willingly bring our selves closer to the borders of our inhibitions. When we begin to sing authentically, the heart immediately responds by melting its stiff body armor and setting it free.
Like massage, the benefits of voicework are endless, depending largely on the client's willingness to surrender and open. Among the benefits are stress release, energy revitalization, quieting the body and mind, emotional release, awareness building, deep inner listening, thinking "outside the box," intuition building, and soothing pain or trauma. A Voicework session can feel like you have just spent hours in a meditative state. Voicework helps to reset and center your life in a more authentic place, bringing you up to speed with your most cutting-edge self. It is about becoming centered, grounded in the seat of authenticity and letting the voice be a medium to this state of being. Unraveling your true nature reveals a higher perception, and ability to respond without feeling threatened. Once some of these inhibitions are worked out, they won't come back. Consider it a permanent shift.
As the quality of your inner state of being becomes centered and grounded, your voice mirrors your internal sphere to the external world. Beautiful things can happen. Your state of awareness becomes more transparent. The tone of your voice carries and transmits your energy. Gathering people together to sing from authentic vocal expression is an oasis of pure grace, which can bring others to that inner authentic place of peace and healing, too.
Stephanie Heidemann, LMT, BA, Expressive Arts Therapy, is a seasoned massage therapist, was an IMG-Artist (NY), and is a singer/voice coach. She teaches Authentic Voicework nationally and has spoken at conferences internationally. She brings her expertise as a healing and bodywork therapist to the realm of voicework; and now offers continuing education to massage therapists nationwide. For more information, visit www.authenticvoicework.com.
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