resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Chiropractic Research in Review
Predicting Pain With Disability in Office Workers; Traction Approaches for Discogenic Cervical Radiculopathy; Intra-Articular Gas Bubbles Following Manipulation; Nonresponsive Chronic Ankle Sprains: Think Tendon Rupture.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Communication 101: Please Explain Yourself!
Twice this past week, I overheard conversations about chiropractic. As you can imagine, it is a topic my ears naturally pick up. In both cases, a patient was talking to a friend about their experience with a chiropractor.
Dr. George Goodman and His Legacy to Logan University
Those who knew him called him a revered leader, a visionary and one of chiropractic's biggest advocates. George A. Goodman, DC, Logan University's sixth and longest-serving president, passed away on Sept. 9. He was 70 years old.
The Case for Immunization
As long as I have been a chiropractor, I have seen many in this profession oppose vaccinations. Indeed, it has often been taken as a "given" that to be a principled chiropractor requires a curmudgeon's willingness to hold aloft that banner of opposition.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
To The Finish Line With the Help of TCM
When acupuncturist Eddy De Smedt pursued a career in Traditional Chinese Medicine, he knew he wanted to make a difference.
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
Commingling Money: 12 Questions for the ACA About the CHAMP / NCLAF Merger
The American Chiropractic Association recently announced it was merging the National Chiropractic Legal Action Fund and the Chiropractic Health Advocacy and Mobilization Project into a single entity that will support both legal and legislative actions.
Essential Orthopedic Testing: Tests That Involve Standing on One Leg
Since these tests have a common mechanism of performance (standing on one leg), there are differential diagnostic concerns during testing. The tests cannot be completely isolated from each other for performance.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 2)
As mentioned in part 1, using a flexion-distraction table is a great way to unlock this particular fixation. You have found the stuck segment. You have determined whether it is unilateral, midline or bilateral.
Sports Science: What's in That Drink?
Athletes frequently ask me what the best liquid is to drink during exercise – water or a sports drink? Water provides the necessary hydration, but unfortunately, it lacks the key nutrients to aid in performance and recovery.
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Correcting Pelvic Rotation Around the Long Axis: Adjustment Protocol
The pelvis can be considered a ring that can misalign on the sacrum rotating around the long axis. The following is a description of an adjustment that helps to correct sacroiliac rotation around the long axis.
CMT & Stroke Risk: Myth vs. Fact
By now, most of you have probably heard that the American Heart Association recently published a statement regarding the association between cervical dissection (CD) and cervical manipulative therapy (CMT).
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Uncle Sam Needs You (Part 2)
Where chiropractic care has been used in the military health services, it has been deemed very successful.
The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
March, 2012, Vol. 12, Issue 03
Singing Out Stress: A Massage Therapist's View of Singing
By Stephanie Heidemann, LMT, BA
In a nutshell, being authentic is about being entirely relaxed in the seat of who you are. Much of the world is in a constant state of frenzy, and this affects us. The amount of stimulation is overwhelming to try and filter through and keep a grasp on your sanity. Amidst all the noise, how can you unwind and uncover your authentic self?
What is Authentic Voicework?
It starts off with a calling...a longing to be heard or acknowledge a part of you that has remained hidden. Voicework is a series of tools that embraces and gently lifts a person from stress, tension, fear, grief and inhibition. Some of these tools can be but are not limited to breath work, stretching, sighing, toning, harmonizing and vocal improvisation. The intention is to peel away any anxiety or stress around the "authentic" self. As we metaphorically "open up and sing ah," singing takes us out of the mind and centers us in the heart. And, if there is any work to be done there, singing gently and lovingly massages the heart open.
Nowadays, our society suffers from an epidemic of stress. It is our job as healers to keep inspiring new ways of releasing stress, easing tension, soothing anxiety and fear. We are the mothers of this world. Unwinding fascia with myofascial release or trigger point therapy are miraculous treatments. But the knots (aka, "stress") just keep coming, don't they? We are providing a great service to the world by helping others to cope with and ease the burdens of stress on the body. I believe that we can find more ways of preventing it.
As a singer and performer for 15 years, I have something new to offer in terms of stress relief and prevention. My mentor was New York Metropolitan Opera Mezzo, Brenda Boozer, who began each of our lessons with checking the position of the feet to support the proper alignment of the body and breath, a unique practice among voice teachers. Due to this integration of voice and body, this notion of the voice as an extension of the body as one became my motto. Obviously, there is something to be said about considering the voice, as an extension of body-mind-spirit, in assessing the condition of a client. Acupuncturists look into properties of the voice in assessment of their patient's condition. If bodyworkers can treat the body, than why not include the voice in the client's healing process?
As I have massaged client after client with neck and jaw tension, I have noticed an epidemic of clients managing a storm of internal pressure. The head, neck and jaw seem to "cork" this bottled-up pressure. As neuromuscular law poses, tension rises. To me, singing would be an obvious choice as a means of popping the lid off of this rising internal pressure, and allow the steam of tension to be released from the body.
While breathing through tension is crucial to an effective release, vocalizing only takes it further. As a suggestion to LMTs, next time you are doing some neck or TMJ work, ask your client to sigh with a sound "in front of the sigh." It helps to bring the mind and body together and is a way of "dropping" the tension. Like you would ask a client to "drop their arm" while applying range of motion, sighing is a way of dropping tension around the whole upper chest and sinking breath down into the belly.
How it Works
When the voice has been shut down for very long periods of time (sometimes decades), and is finally struck (as in, a chord) or soothed with humming and sighing sounds, the client may feel an immediate rush of emotion. The process of opening the voice takes you back to the time when you last felt that freedom in the voice, when it became obstructed or inhibited and why. Clients may initially feel the grief which initially caused the blockage. Creative catharsis cleans out the cobwebs, opens the energy flow in the throat area/voice, bringing more of a sense of freedom to the individual. Voicework can bring one to an open state of awareness, acknowledging that an energetic blockage of sorts exists, and attends to it.
What Happens in a Session
Sessions begin with simple stretching and breathing exercises, grounding the connection into the body. Simple vocal warm-ups follow, drawing from classical voice techniques. Face and jaw stretches open the lining of the vocal tract, opens the breath, and draws awareness to the body as instrument. Singing games foster a place for fun exploration, bringing out the child-like essence. Improvisation is used for cutting new ground, building self trust, without harmful criticism and judgment. Much like how a massage client must learn how to relax on the table, it is a learning process to explore without self-judgment. As we vocalize, we willingly bring our selves closer to the borders of our inhibitions. When we begin to sing authentically, the heart immediately responds by melting its stiff body armor and setting it free.
Like massage, the benefits of voicework are endless, depending largely on the client's willingness to surrender and open. Among the benefits are stress release, energy revitalization, quieting the body and mind, emotional release, awareness building, deep inner listening, thinking "outside the box," intuition building, and soothing pain or trauma. A Voicework session can feel like you have just spent hours in a meditative state. Voicework helps to reset and center your life in a more authentic place, bringing you up to speed with your most cutting-edge self. It is about becoming centered, grounded in the seat of authenticity and letting the voice be a medium to this state of being. Unraveling your true nature reveals a higher perception, and ability to respond without feeling threatened. Once some of these inhibitions are worked out, they won't come back. Consider it a permanent shift.
As the quality of your inner state of being becomes centered and grounded, your voice mirrors your internal sphere to the external world. Beautiful things can happen. Your state of awareness becomes more transparent. The tone of your voice carries and transmits your energy. Gathering people together to sing from authentic vocal expression is an oasis of pure grace, which can bring others to that inner authentic place of peace and healing, too.
Stephanie Heidemann, LMT, BA, Expressive Arts Therapy, is a seasoned massage therapist, was an IMG-Artist (NY), and is a singer/voice coach. She teaches Authentic Voicework nationally and has spoken at conferences internationally. She brings her expertise as a healing and bodywork therapist to the realm of voicework; and now offers continuing education to massage therapists nationwide. For more information, visit www.authenticvoicework.com.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.