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The Three Heater Official
This Official, belonging to the element Fire, is responsible for maintaining and regulating the heating system of the body, mind, and spirit. It is named for its function. The trunk is divided into three "burning spaces" or "jiaos."
Free Yourself From the Pocketbook Practice
Let's take a journey together; there's an important lesson to be learned. Imagine a town or city just like yours.
News in Brief
Investigating the Cellular Impact of Mechanical Force; National Board Seats (Not-So) New Officers at Annual Meeting.
The Source-Luo Point Combination, Part 2
The Da Cheng includes symptoms for the source-luo points that indicate when to use them for treatment. Yang defines the method as the guest-host (it is one of a variety of acupuncture point combinations called guest-host).
NCCAOM Video Contest
The NCCAOM is excited to announce the launch of the second annual video contest "Because it Works!" 2015.
An International Life: An Interview with Mary Elizabeth Wakefield
I met Mary Elizabeth Wakefield during her class last summer in Seneca Falls, New York at the Finger Lakes School of Chinese Medicine.
Going On-Site With Chiropractic Care
The Foundation for Chiropractic Progress has released a position paper highlighting the financial, clinical and patient-satisfaction benefits of providing chiropractic care at on-site corporate health clinics.
I was sitting in a Pizza Hut in Peoria, Ill., with my friend Reggie, sometime in the spring of my senior year in college, when he started doodling on his paper placemat. In those days, the company had a picture of U.S. on the mats, showing all the locations of the "Huts" in the country.
Integrative Medicine for the Underserved: A Seat at the Table
Numerous organizations have risen to the challenge of providing care to medically-underserved populations and here we feature one such group.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 3)
A patient with sacroiliac fixation and dysfunction ordinarily demonstrates a noticeable leg-length inequality when placed in the prone position on the adjusting table.
Marketing with a Microphone
When given an option, it stands to reason that people prefer to do business with those they know, like, and trust.
Nomenclature and Classification of Lumbar Disc Pathology: Version 2.0
The Nomenclature and Classification of Lumbar Disc Pathology consensus, published in 2001 by the collaborative efforts of the North American Spine Society, the American Society of Spine Radiology and the American Society of Neuroradiology, has guided radiologists, clinicians and the public for more than a decade.
Key Changes and Updates to the 7th Edition CNT Manual
Acupuncture Today recently interviewed Jennifer Brett, ND, L.Ac. regarding the updates to the CNT manaul.
Meet Cheyenne: Your Future Colleague
Allow me to introduce you to Cheyenne (Chey), the daughter of some of our family's closest friends. We attend and serve at the same church together, and have known each other for many years.
Chinese Doctors Poke Holes in Australian Study
A recent Australian clinical trial, published in the Journal of the American Medical Association (JAMA) in 2014 by Rana Hinman, et el., evaluating the effectiveness of both needle and laser acupuncture for chronic knee pain.
Desert: A Metaphor from the Study of Genetics
In most of the human lives I know about, there are stretches of time which feel stagnant, or worse. We can feel adrift, or wounded and sidelined, and these times don't seem to carry much usefulness while they are unfolding.
Treatment of PTSD: An Opportunity for the Practice of Integrated Medicine
PTSD is widespread across America today. Not only do many of our honored men and women in uniform bring it home with them from the war zones they have been active in, but it often follows any life-threatening event people go through when their lives have been in danger.
Creating Relationships at Southwest Symposium
The month of May brought many interesting activities. As I have said in many previous columns this year, this profession is moving in a very exciting direction. Make sure you are getting involved. If you're not, you just might get left behind.
The Risks I Took
We all take risks when we choose this profession. For some, it is not knowing if you can make a living practicing TCM. For others, it is parental or cultural disapproval.
Should You Change an Athlete's Natural Running Form?
Once past the ankle, impact forces travel at about 200 mph into the knee. In addition to allowing the quad to absorb force, bending the knee (E) prevents the hip and pelvis from moving up and down too much (F), which is important for injury prevention and efficiency.
Q&A With the First VA Chiropractic Residents
As you may have read previously, a major step forward for the profession occurred in July 2014 when the Department of Veterans Affairs began piloting a chiropractic residency program at five locations.
Sports Medicine 101: Surgery or No Surgery?
In the world of sports medicine, many careers are saved by surgeries that correct traumatic damage to the body. Muscle tears, ligament damage, fractures, spinal disc herniations, and joint instabilities are a few of the issues frequently addressed with surgical intervention.
February, 2012, Vol. 12, Issue 02
Practice What You Preach and Go Back to Massage School
By Teresa M. Matthews, LMT, CPT
For all of us, the massage school experience is (or was) transformational in nature. As students, we were feeling "new" things, literally and figuratively, every day. Our wonder at and reverence for the human body and all of its systems grew by the hour.Sometimes it seemed that our skill and confidence increased minute by minute as we studied and practiced and found new meaning in the phrases "living in the moment" and "gratefully holding space." Sometimes, don't you find yourself asking "Where did all that disappear to?"
The simple answer is nowhere. It's all still there at massage school.
As a continuing education provider for massage therapists and personal trainers, I have had the privilege of traveling around the country and meeting face-to-face with practitioners of all levels of education and experience. In my course material, regardless of the topic title, there is always a unit on self-care. I'm constantly amazed at the responses I get when I ask, "What do you do to take care of yourselves?" Almost across the board, the answer is little or nothing. Incredibly, many working massage therapists do not receive massage on a regular basis!
When asked "Why not?" suffice to say there are as many excuses as one can imagine; time, cost and availability rank among the most often heard. Here again, there is a simple solution to be found at massage school!
Most massage programs have an established student clinic and though the hours vary from school to school, they are usually designed to accommodate working adults, retirees and others. The cost for services in the student clinics will vary also but normally fall in the range of $20 to $35 per therapeutic hour and a student therapist is almost always available and eager to work with you. We all very well know the benefits of bodywork and remind our clients and others all the time. Why then do we not consistently "walk our talk," especially since there is a quick, affordable and convenient resolution available at massage school.
The benefits of booking at your local massage school also go to the student therapists and the school, as well. It is where skills are refined and abilities are explored. As an integral part of the educational experience, it is the place where the students initiate contact with the public and receive invaluable feedback from a mostly impartial client base, all in a safe place. For you, aside from the obvious stress management value of the relaxation response you can check in on what techniques are currently being taught and practiced and who knows, maybe even pick up a new stroke or two.
The student clinic is just one great reason to return to school. If you still live in proximity to your massage alma mater, you may wish to reconnect with a favorite instructor. You may be invited to share your success story with a class or serve as a mentor or other resource for the current students. If you have relocated from where you trained, you might be able to find a school in or near your community where you might introduce yourself and network with administrators or faculty. You may find the school has a bookstore or retail outlet where you could find items of interest. It would certainly not be a wasted trip.
Speaking of trips, when traveling, a visit to a local massage school student clinic is a low-cost alternative to spa or out call service arranged through your hotel. When visiting a student clinic there are some general, common sense rules to keep in mind:
So, the next time you find yourself in need of a self-care strategy, send yourself back to school. You'll be glad you did!
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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