resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
February, 2012, Vol. 12, Issue 02
Practice What You Preach and Go Back to Massage School
By Teresa M. Matthews, LMT, CPT
For all of us, the massage school experience is (or was) transformational in nature. As students, we were feeling "new" things, literally and figuratively, every day. Our wonder at and reverence for the human body and all of its systems grew by the hour.Sometimes it seemed that our skill and confidence increased minute by minute as we studied and practiced and found new meaning in the phrases "living in the moment" and "gratefully holding space." Sometimes, don't you find yourself asking "Where did all that disappear to?"
The simple answer is nowhere. It's all still there at massage school.
As a continuing education provider for massage therapists and personal trainers, I have had the privilege of traveling around the country and meeting face-to-face with practitioners of all levels of education and experience. In my course material, regardless of the topic title, there is always a unit on self-care. I'm constantly amazed at the responses I get when I ask, "What do you do to take care of yourselves?" Almost across the board, the answer is little or nothing. Incredibly, many working massage therapists do not receive massage on a regular basis!
When asked "Why not?" suffice to say there are as many excuses as one can imagine; time, cost and availability rank among the most often heard. Here again, there is a simple solution to be found at massage school!
Most massage programs have an established student clinic and though the hours vary from school to school, they are usually designed to accommodate working adults, retirees and others. The cost for services in the student clinics will vary also but normally fall in the range of $20 to $35 per therapeutic hour and a student therapist is almost always available and eager to work with you. We all very well know the benefits of bodywork and remind our clients and others all the time. Why then do we not consistently "walk our talk," especially since there is a quick, affordable and convenient resolution available at massage school.
The benefits of booking at your local massage school also go to the student therapists and the school, as well. It is where skills are refined and abilities are explored. As an integral part of the educational experience, it is the place where the students initiate contact with the public and receive invaluable feedback from a mostly impartial client base, all in a safe place. For you, aside from the obvious stress management value of the relaxation response you can check in on what techniques are currently being taught and practiced and who knows, maybe even pick up a new stroke or two.
The student clinic is just one great reason to return to school. If you still live in proximity to your massage alma mater, you may wish to reconnect with a favorite instructor. You may be invited to share your success story with a class or serve as a mentor or other resource for the current students. If you have relocated from where you trained, you might be able to find a school in or near your community where you might introduce yourself and network with administrators or faculty. You may find the school has a bookstore or retail outlet where you could find items of interest. It would certainly not be a wasted trip.
Speaking of trips, when traveling, a visit to a local massage school student clinic is a low-cost alternative to spa or out call service arranged through your hotel. When visiting a student clinic there are some general, common sense rules to keep in mind:
So, the next time you find yourself in need of a self-care strategy, send yourself back to school. You'll be glad you did!
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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