resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
By the Numbers: 3 Common Financial Mistakes With Major Consequences
Warren Buffett is on record for sharing the hidden art of becoming wealthy and making it simple enough for anyone to grasp.
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
Deciphering The New CMS 1500 Claim Form
Q: I am confused on using the new 1500 form, particularly Block 14 and Block 15. What is required and how do I properly fill these out? And do I actually have to use this new form or may I continue using the old version?
Are You a Bad Chiropractic Patient?
My father was a great DC. In fact, as you might expect, he was the doctor of chiropractic I measured all other doctors against. Sadly, he died at age 61 when I was in my early 30s.
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
Healing With Hope
Ella is a Gulf War veteran and a survivor of military sexual trauma. Like hundreds of veterans, Ella was on 11 different medications for depression, anxiety, insomnia, irritable bowel syndrome and chronic pain.
Medical Qigong for the Heart: Part II
Chinese Medicine is rich in commentary regarding the emotions and how they affect our qi.
The Science of Stretching
In 1986, Rob DeCastella set a course record by running the Boston Marathon in 2:07:51, just 39 seconds off the world record.
Why You Should Include the Single-Leg Stance Test in Every Patient Assessment
The single-leg stance (SLS) test, also known as the single-limb stance test, unipedal stance test or one-legged stance / balance test, is often used in the geriatric population to assess static postural and balance control.
Immunizations by Colorado DCs: Really?
You probably didn't hear about it, but back on Nov. 21, 2013, the Board of Directors of the Colorado Chiropractic Association (CCA) adopted "immunization authority" for Colorado DCs as its No. 2 legislative goal.
Knee Pain From the Kinetic Chain
As practitioners of manual medicine, chiropractors often treat patients suffering from knee pain.
Physical Exam 101: The Hands
I am sure you are familiar with the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Coding for the Subluxation: ICD-9 vs. ICD-10
When I attended chiropractic school, I was taught that chiropractors approach health care differently than the traditional medical establishment.
Fibromyalgia: Put the Pain in Its Place
While some fibromyalgia patients respond favorably to regular chiropractic care, others experience minimal relief. Unfortunately, many of these patients must rely on pharmacological management to relieve their constant pain.
Curbing Label Overwhelm
For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the picture.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Vaccines and Chiropractic: Evidence-Based Medicine or Medical Dogma?
Right or wrong, the chiropractic profession has historically been against vaccinations. However, a growing trend within the profession is seeking to reverse this position.
February, 2012, Vol. 12, Issue 02
Get Optimal Energy with Nutritional Self Care
By Ben Benjamin, PhD and Lois Orth-Zitoli
It is our experience that massage therapists are some of the most giving, compassionate people on the planet. While we might be exceptional at caring for others, many massage therapists put themselves last when it comes to their own self-care.
Being a massage therapist is a physically and emotionally demanding job. If you feel totally spent at the end of each work day, then applying a few small changes to your daily eating habits may give you the necessary boost of optimal energy to meet the demands of each day.
Over the next several issues, we will talk about how to eat, when to eat and what to eat to keep your energy levels steady. This information is particularly useful for those of you who always feel tired, those of you who experience a daily 3 p.m. slump, and for those of you who wonder why you can't seem to lose any weight, despite eating a diet of healthy foods.
How To Eat
People seem to be moving at a pace previously unknown to humankind. Words like multi-tasking came into existence to describe this trend. While many think that multi-tasking makes you more productive, it often backfires when applied to mealtimes. According to recent research, multi-tasking causes us to lose focus and decrease productivity. Have you ever shared a meal with someone who eats like they are in the Indy 500? As you are enjoying your second bite of a lovely meal, suddenly you notice your friend's plate is already empty! Or maybe it's your plate. So, why is this relevant?
While you can eat the healthiest meal imaginable, if you are not in a relaxed state during this time, your metabolism is literally shut off. As therapists, we are aware of the "fight-or-flight" response. When you eat in a hurried state, even if you aren't feeling stressed, you are placing the body into a "fight or flight" mode. All the physical changes of the stress response are activated: heart rate speeds up, blood pressure increases, respiration quickens, blood reroutes away from the midsection of the body and hormones (such as adrenaline and cortisol) are released into the bloodstream. Not the greatest scenario for your digestive tract. In fact, when you eat a meal while in a stressed state, you actually absorb up to 50 percent less nutrients from your food. Therefore, if you want to improve your digestion and metabolism, pay attention to how you eat. Also, schedule breaks between clients that are long enough to incorporate the following Mindful Eating Tips:
If you tend to eat while standing up, driving or watching TV, then you might find the practice of mindful eating challenging at first. The key word is "practice." Bad habits do not change overnight. If these Mindful Eating Tips seem insane or impossible to you, then just choose the easiest one of the four tips and try it for two weeks. After two weeks, try to add another tip to your Mindful Eating practice.
Click here for more information about Ben Benjamin, PhD.
Lois Orth-Zitoli, of Full Circle Health, maintains a private practice in massage therapy and health/nutrition coaching in Chicago. She is a graduate of the Institute for Integrative Nutrition in New York City. Lois leads workshops on nutrition, coaches both individuals and groups, and teaches healthy cooking classes. She can be reached at
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