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One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
January, 2012, Vol. 12, Issue 01
Do You Take Supplements? Kiss Them Goodbye
By Ralph Stephens, BS, LMT, NCTMB
If you take or sell vitamins, minerals, herbs and other supplements, the Food & Drug Administration (FDA) has decided to protect you from yourself. They care so much about your health. NOT!
This is no joke. It is deadly serious. The FDA has found a loophole in the 1994 Dietary Supplement Health and Education Act (DSHEA). While supplements that existed at the time the law was passed were protected by law, the FDA was given the authority to regulate any new ingredients that were introduced after Oct. 15, 1994. What happened? At first, nothing. For 17 years, the FDA took no action. During that time, no one has been killed by a supplement ingredient. However, recently, the agency has drafted a proposal to regulate what it calls "new dietary ingredients." If this proposal is implemented, some of the most effective nutrients you take will be pulled from the market. Nutrients like resveratrol, ubiquinol CoQ10, bacopa, strontium and more.
Under the proposed new guidelines, the FDA can define almost anything as a "new dietary ingredient." For example:
If a supplement formula is changed to alter the ratio of ingredients, something like including more vitamin C for example, vitamin C becomes a new ingredient and must be proven safe.
If a probiotic yogurt formula now contains a strain of bacteria that was not found in yogurt 17 years ago it is new.
If a new manufacturing process is implemented the product is now new.
So what? Well, now manufacturers must prove any new ingredient "safe." How safe? According to the guidelines, many companies would have to conduct animal studies using a dosage that's 1,000 times the typical dose. I'm not kidding. A fish oil manufacturer would have to conduct a one-year study in which animals are force-fed the human equivalent of 240,000 milligrams of fish oil each and every day. Do you think this outrageous overdose might injure or kill its victim? Of course it could. And that would give the FDA all the excuse it needed to outlaw any product that contained it. Not to mention thousands of innocent animals abused and killed. Where is PETA on this?
It gets worse. One manufacturer cannot use another's research on the same product. Each manufacturer must conduct its own safety research, even if they both are using the same fish oil or vitamin C. And, remember, even with a mountain of successful research submitted, the FDA is not required to approve anything. A typical study, so called research, costs between $100,000 - $200,000 to perform. If a company has six products with six ingredients each, it would cost $3.6 - $7.2 million with no guarantee of approval, no matter how safe an ingredient is proven to be. There is no way most supplement companies could afford to do these ridiculous studies.
Supplements that have changed in any way since 1984 could be banned and pulled from the shelf by the FDA because they are not proven safe. According to the FDA, acetaminophen is proven safe, yet it kills hundreds of people a year. An FDA researcher estimated there may have been more than 27,000 deaths linked to the use of Vioxx before the FDA finally took the drug, which was proven "safe," off the market. No one has died from a food supplement, but they are not "safe" according to the FDA. See how much they care about your health?
If these rules are allowed to take effect, most food supplements will disappear from the market. Those that are proven "safe" will cost many times more than they do today. Homeopaths have spent millions trying to prove some of their remedies through "research." They have been successful and now the formerly cheap remedies are prohibitively expensive. Most manufacturers, especially the best ones which are smaller operations, will be put out of business and by the time the rules are changed, will be gone and unable to return, so their products will be lost, maybe forever. More job creation by the administration.
Are you concerned about this? Do you care? Not taking a stand is taking a stand. Not speaking out is speaking out. It will take an overwhelming outpouring of citizen response to the FDA, Congress and the White House.
Please, if you care at all - contact the people you do elect: your Congressman and your two U.S. Senators. They have the power to rein in the FDA and they have done so before — when enough voters complained. Please start complaining, loudly and regularly, until these rules are withdrawn or over-ridden by Congress. It is your health and freedom at stake. Even if you do not take supplements, please help defend and protect the rights of those who do.
To locate the contact information for all of your elected officials, visit www.usa.gov/Contact/Elected.shtml. To view the proposed rules and the contact information for the FDA representative, visit www.fda.gov/RegulatoryInformation/Dockets/Comments/default.htm.
Click here for more information about Ralph Stephens, BS, LMT, NCTMB.
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