Lost A Sale, But Initial Phone Consultations — A Big Part Of Brilliant Customer Service
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Lower-Extremity Overuse Injuries: Primer on Causes and Corrections
From ankle sprains to stress fractures, shin splints to plantar fasciitis, the research is clear: These common overuse injuries of the lower extremities – among dozens of others – may be related to abnormal foot function in your patients.
Peaching to the Choir: How to Extend Our Reach Beyond the CAM Community
Professional conferences offer unique opportunities to network, be exposed to cutting-edge innovators, share your interests and work, and be inspired.
An Unexpected Superfood: All About Eggs
About 40 years ago, excessive dietary cholesterol was labeled a public health concern. Specifically, it was thought that there was a causal link between consumption of cholesterol-laden foods and increased risk of heart disease.
Healing Trauma: Cultivating Resilience and Presence Through Mindfulness, Part 1
All humans, by the very nature of being human, will experience moments of trauma and suffering. What, then, makes the difference in how the individual who experiences trauma, suffering, and spiritual loss reacts to such experiences?
Online Marketing Basics: Website Creation
The various online marketing options make it a challenge, especially when all you want to do is help your patients feel better. With such a broad topic, I'm going to share some basics you should know about website creation.
Relationship Marketing: A Modern Approach
Remember when you used to get real letters in the mail? Not the automated type, but the real deal, hand written with a personal message just because someone was thinking about you? You know what I'm talking about.
Data: The New Frontier in Health Care
Your practice is empowered with the data you need to improve patient health, run a more efficient (read: profitable) practice, get paid in timely fashion and help show the efficacy of chiropractic on the national stage in the midst of sweeping changes in health care!
News in Brief
Support of F4CP Continues With Latest Donations; Walter Reed Honors Dr. William Morgan; Recognizing 40 Years of Public-Health Activism; Allstate Decision Reversed.
Making Public Health a Chiropractic Priority
As highlighted in this edition's News in Brief, Rand Baird, DC, MPH, FICA, FICC, editor and occasional author of our long-running column, "Chiropractic in the American Public Health Association", was recognized by the organization recently for 40 years of membership.
Learning the Transformative Language of the Channel System: The Sinew Channels
The Chinese medical classics describe the energetic terrain of the body in much detail. The acupuncture channel systems, as presented in the Ling Shu illustrate the various expressions our qi energy can take.
It's Time to Wake Up
It is time for this profession to wake up and tell someone about the healing benefits of acupuncture. This is the time for Asian Medicine. Its popularity, growth and unusual acceptance is nothing short of amazing.
Aetna Updates 97140 Policy
In a development the Association of New Jersey Chiropractors is calling "a resounding victory for chiropractors nationwide," Aetna Insurance Company has updated its national reimbursement policy regarding 97140 (manual therapy), reaching an agreement two years after the association filed a declaratory judgment suit in federal court against the insurer.
Fish Oil: A Key Component to Positive Clinical Outcomes
Patients seem to be presenting with more complex problems, and many are responding to care more slowly or have completely unexpected results. Why?
A War You Can Help Patients Win
The average American consumes approximately 60 percent of calories from sugar, flour and refined oils. A donut is a good example of a so-called "food" that represents these calorie sources.
Healing the Core: AWB Nepal Earthquake Relief Project
With almost 9,000 people killed during the earthquakes in April and May, another 23,000 suffering injuries, hundreds of thousands left homeless when entire villages collapsed, and many sacred sites destroyed, no one in this country of approximately 28 million has been left untouched by the disaster.
Treat Every Patient as an Athlete
Frontal-plane movement pattern dysfunction can set the stage for musculoskeletal injury. Frontal-plane stabilization is essential during the normal activities of daily living: think single-leg stance and gait cycle.
Technology Meets Practice: Chiropractic Every Day
About a year ago, I had an interesting conversation with a DC who made house calls. When I asked why, she was quick to explain she learns much more about her patients when she sees them at home than she could ever observe in the office.
ICD-10 Is Not Scary (and Not About Billing)
In my 13 years of consulting with doctors on billing and coding matters, ICD-10 has aroused the biggest combination of misguided fear and ignorance I can remember.
Integrative Sports Medicine
One of the most rewarding and challenging clinical scenarios is the treatment of athletes.
Exercise Recommendations for Healthy Aging
Aging is inevitable, but how you age is not. Common physical signs of aging include decreased muscle mass, decreased muscular power, increased body fat, and decreased aerobic (lung) capacity.
Patient Retention Techniques
When talking about techniques to grow your business, we tend to focus on the "large" aspect of the patient base, that is, on strategies to attract new patients. However, it is important to remember that "loyal" is equally, if not more, important.
Teaching Qi Gong to Children
Many of us have come to embrace Qi Gong or Tai Chi practice as a regular part of our lives. Qi Gong has been a stabilizing factor in my life for the last twenty years.
What to do When Today Sucks
Have you ever had one of those days when nothing went the way it should have? The patient with migraines got worse instead of better from a treatment similar to one you've effectively used on him before.
ASA Ready to Impact Profession
The American Society of Acupuncturists (ASA) is a 501(c)6 (pending), not-for-profit collaboration among state based, acupuncturist professional associations.
Treating LBP in Golfers: Beyond Basic Assessment
The drive to master the most efficient swing demands a tremendous amount from the lower back. Maintaining stability in a flexed posture, supporting torso rotation and repetitively supporting the golf swing all put the lower back in a vulnerable position.
The Ethics of Herbal Prescribing
While teaching ethics classes, I often encounter licensed acupuncturists who are surprised that our use of herbs and supplements has a specific section in the material. It is often an aspect within ethics that clinicians don't think of in practice.
December, 2011, Vol. 11, Issue 12
From Stressed Out to Self Care
By Debbie Roberts, LMT
What does climbing a rock wall have to do with self-care? It's all about reaching new heights of self-awareness by renewing, revitalizing and jump-starting your spirit. Do you have to climb a rock wall to achieve this? Certainly not.The point is to do something outside the box, something that stretches you beyond your comfort zone and challenges you to focus on yourself.
As massage therapists we spend hours taking care of other people's needs. Yet many therapists shy away from spending time and money on their own needs. If this rings true for you, join me as I share my experience of climbing out of my box and into a new awareness of myself. I hope my story will inspire you reach new heights of consciousness.
Climbing Out of the Box
Self-care begins with how we spend our time. This concept became clear to me when my best friend and I recently celebrated our birthdays at Canyon Ranch Spa Miami. In the middle of this get-away I turned to my friend and said, "Wow, how different would all of our decisions about life be if we could make them in the absence of stress?" Under stress we see time as the enemy. When we are fighting the clock, we fail to see the possibilities available to us. Instead of enjoying our time and making empowered decisions, we react to situations and put off the "good stuff."
By taking a few days to care for my body and spirit, I felt the pressure of time slip away. For three days I did exactly what I wanted. I ate when I was hungry, worked out, rested and had an absolute blast laughing at myself doing Zumba. Then, I made the stretch... although I'm terrified of heights, I decided to move way out of my comfort zone by challenging myself to climb a rock wall. Getting up the wall was tough. I can tell you it took six attempts, each time getting a little higher than before. But with the support and encouragement of my best friend and my instructor, Wally, I made it.
Then it was time to come down, which meant I had to actually let go of the wall. Much like life, letting go can be scary. It requires us to release our sense of control. Even with the harnesses securely in place, I felt my heart race with the fear of falling. At points I wasn't sure I was going to make it. The only thing I could do was to feel the fear and do it anyway. That sense of overcoming my fears and succeeding at something was so motivating. Yet it also made me realize how much time we all spend inside our comfortable box, fighting the clock, ignoring our needs. When we are slaves to our routines and we view time as the enemy, there's no space to grow, to rest and renew our spirits. There is no time to actually enjoy our lives.
How Are You Spending Your Time Currency?
There's a quote by Carl Sandburg, "Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." So, if time is the currency of life, how are you spending yours? Many of us live our lives for the illusive "someday." To me, this word "someday" is the scariest word in the English language. "Someday I will... get in shape... slow down... learn how to play guitar... go back to college... have enough money to retire... begin to eat right... stop waiting and start living." That someday is your life. That someday is TODAY!
Create Your Own Self-Care Plan
When you go to the doctor's office, he or she will assess your symptoms, make a diagnosis and create a plan of care based on your needs. If you were to assess your symptoms right now, what would you discover? Are you stressed out, overwhelmed and stretched too thin? What is the diagnosis and plan of care based on your spiritual, emotional and physical needs right now? Here are some guidelines to help you come up with a self-care plan. But remember, only you can follow through and make your someday now.
Tip #1: Save for Your Own Spa-Cation
Tip #2: Let Nature Recharge Your Spirit
Tip #3: Engage Your Passion
Tip #4: Let Music Move You
Tip #5: Scare Yourself a Little
Tip #6: Invest In Yourself
Tip #7: Connect with the Divine Every Day
I could go on and on with ideas about how to honor your needs and care for yourself. But the bottom line is, you have to make the commitment to care for yourself with loving compassion.
Climbing Your Own Wall
Thomas Edison perceived that, "Many of life's failures are people who did not realize how close they were to success when they gave up." And from the Scriptures, "Let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don't get discouraged and give up." (Gal 6:9 TLB). We often apply these principles to our work, but what would our lives look like if we also applied them to our self-care needs? How would your "someday" look then? Don't settle for a mediocre life, my friend. Spend your coins wisely.
Click here for more information about Debbie Roberts, LMT.
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