resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Six Things Every Chiropractor Should Know About Opioids
An increase in addictions and deaths due to opioids has raised significant concern and media attention. We offer this brief overview on this important public health problem for the practicing chiropractor.
Acupuncture Earns BLS Unique Code
The United States Bureau of Labor Statistics recently announced that acupuncturists will have their own unique occupational code in the 2018 BLS Handbook. The new Standard Occupational Code (SOC) is 29-1291, will be included in the next edition of the BLS Occupational Handbook, which will be published in 2018.
Why We Need to Fix the Mechanoreceptors (Part 2)
The muscle spindle, a particular type of mechanoreceptor, is located deep within the muscle belly, encapsulated in fascia made up of intrafusal fibers, all within the extrafusal muscle fibers.
The Lung Official
The Lung is known as the "Official Who Receives the Pure Chi From the Heavens." The act of breathing in, known as inspiration, brings oxygen into the body from the atmosphere. Each exhalation or expiration removes and releases carbon dioxide, a waste product of the body, into the atmosphere.
CE Regulations Are Hurting Chiropractic
During my 35 years in the chiropractic profession, I have been forced to attend available continuing-education programs that were occasionally incredibly beneficial, but frequently not worth my time.
Physical Examination in an Evidence-Based World
I have always had a fascination with physical examination procedures, particularly orthopedic tests. The origin of my fascination began just after graduation when I began the chiropractic orthopedics program.
NBCE Fumbles Computerized Testing Process
Imagine being a student again, about to take one of the four tests required to become a doctor of chiropractic. You've studied almost nonstop for the past few weeks. You can feel your anxiety level rise as you sit down in front of the computer screen.
The Most Important Vitamin You've Never Heard Of: K2
Imagine if one in every three patients who walked through your door was afflicted with a debilitating, yet completely preventable and treatable disease.
Putting POLITE Into Practice
First came the acronym RICE (Rest, Ice, Compression, Elevation), which eventually became PRICE (Protect, Rest, Ice, Compression, Elevation). Then in 2015, we started hearing POLICE (Protect, Optimal Loading, Ice, Compression, Elevation).
Letter to the Editor
On December 7, 1999, the U.S. FDA reclassified the status of acupuncture needles from class III (investigative devices subject to investigative device exemptions...) to class II (special controls).
The Drug Epidemic: Are You Guilty, Too?
Attention-deficit / hyperactivity disorder (ADHD) has become epidemic among children in the United States. According to the Centers for Disease Control and Prevention (CDC), the percentage of school-aged children diagnosed with ADHD has grown from 7.8 percent in 2003 to 11.0 percent in 2011.
Forward Head Carriage and the Feet: What's the Connection? (Pt. 2)
Clinical evaluation of standing posture using relatively low-tech tools has been confirmed as valid and reliable by several studies. The original device used to evaluate posture was the plumb line, which served as a reference line for the effects of gravity on body alignment.
Infertility: Managing Irregular Menses
Infertility is an area where Chinese medicine is particularly helpful. In the main, in women below the age of 38 without organic disturbance, the success rate using TCM (Traditional Chinese Medicine) should exceed 85%.
Dealing with a Pain in the Butt
The patient came into my office with the classic antalgic stoop. She was bent over almost to ninety degrees, leaning on her husband for support and staggering to walk. She had been under supportive care for a long time, but this new pain scared her.
We Get Letters & Email
Our Medicare Challenges Aren't an Education Issue; Passion to Succeed: More Pivotal Than GPA?
Patience vs. Patients
How long have you been in practice? I began my journey more than 20 years ago and opened my first acupuncture clinic in 2008. Just like you, I've learned a lot over the years. Recently, I sat in an interview and was asked what made me successful.
News in Brief
F4CP MEmbership Milestone Reached; ICA Challenging New California Vaccine Law; TCC Names New President; New Provost at UWS.
Sacroiliac Joint Fusion: Where's the Wisdom?
We should be very skeptical of the purportedly less invasive version of the already defrocked sacroiliac fusion surgery, "minimally invasive" sacroiliac joint fusion; and concerned this procedure simply represents the device manufacturer's attempt to find yet another new market.
Concerns Regarding CDC Guidelines for Pain Management
In response to the epidemic rates of opioid and heroin addiction, the Centers for Disease Control and Prevention (CDC) set new guidelines for physicians regarding treatment for pain.
Comparing Costs of Care: DCs, MDs or PTs - Who Costs More?
In a health care era where evidence is increasingly the benchmark for insurance coverage, patient care and even cultural authority, we get plenty of it courtesy of a retrospective cost analysis spanning 10 years, more than 660,000 "covered lives" and nearly 7.5 million claims from Blue Cross Blue Shield of North Carolina.
Case Study: 2-Year-Old Suffering From Urinary Reflux
A19-month-old female child presented to my office for treatment. Her mother reported the child had been diagnosed with urinary reflux and associated urinary tract infections, recurrent bouts of otitis media and inability to sleep.
Acupuncture's Essential Role
Acupuncture should play a more prominent role in U.S. healthcare during and after this post-Affordable Care Act era when chronic care and population health management are key concerns for all healthcare providers.
University of Bridgeport Acupuncture Students Make Rounds at Sisters of Notre Dame
Nuns are not stereotypical acupuncture patients, Dr. Jennifer Brett acknowledges with a laugh. But then again, acupuncture has gone mainstream, just like cappuccinos and recycling. "It's changed a lot from the '70s and '80s," said Brett.
December, 2011, Vol. 11, Issue 12
From Stressed Out to Self Care
By Debbie Roberts, LMT
What does climbing a rock wall have to do with self-care? It's all about reaching new heights of self-awareness by renewing, revitalizing and jump-starting your spirit. Do you have to climb a rock wall to achieve this? Certainly not.The point is to do something outside the box, something that stretches you beyond your comfort zone and challenges you to focus on yourself.
As massage therapists we spend hours taking care of other people's needs. Yet many therapists shy away from spending time and money on their own needs. If this rings true for you, join me as I share my experience of climbing out of my box and into a new awareness of myself. I hope my story will inspire you reach new heights of consciousness.
Climbing Out of the Box
Self-care begins with how we spend our time. This concept became clear to me when my best friend and I recently celebrated our birthdays at Canyon Ranch Spa Miami. In the middle of this get-away I turned to my friend and said, "Wow, how different would all of our decisions about life be if we could make them in the absence of stress?" Under stress we see time as the enemy. When we are fighting the clock, we fail to see the possibilities available to us. Instead of enjoying our time and making empowered decisions, we react to situations and put off the "good stuff."
By taking a few days to care for my body and spirit, I felt the pressure of time slip away. For three days I did exactly what I wanted. I ate when I was hungry, worked out, rested and had an absolute blast laughing at myself doing Zumba. Then, I made the stretch... although I'm terrified of heights, I decided to move way out of my comfort zone by challenging myself to climb a rock wall. Getting up the wall was tough. I can tell you it took six attempts, each time getting a little higher than before. But with the support and encouragement of my best friend and my instructor, Wally, I made it.
Then it was time to come down, which meant I had to actually let go of the wall. Much like life, letting go can be scary. It requires us to release our sense of control. Even with the harnesses securely in place, I felt my heart race with the fear of falling. At points I wasn't sure I was going to make it. The only thing I could do was to feel the fear and do it anyway. That sense of overcoming my fears and succeeding at something was so motivating. Yet it also made me realize how much time we all spend inside our comfortable box, fighting the clock, ignoring our needs. When we are slaves to our routines and we view time as the enemy, there's no space to grow, to rest and renew our spirits. There is no time to actually enjoy our lives.
How Are You Spending Your Time Currency?
There's a quote by Carl Sandburg, "Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." So, if time is the currency of life, how are you spending yours? Many of us live our lives for the illusive "someday." To me, this word "someday" is the scariest word in the English language. "Someday I will... get in shape... slow down... learn how to play guitar... go back to college... have enough money to retire... begin to eat right... stop waiting and start living." That someday is your life. That someday is TODAY!
Create Your Own Self-Care Plan
When you go to the doctor's office, he or she will assess your symptoms, make a diagnosis and create a plan of care based on your needs. If you were to assess your symptoms right now, what would you discover? Are you stressed out, overwhelmed and stretched too thin? What is the diagnosis and plan of care based on your spiritual, emotional and physical needs right now? Here are some guidelines to help you come up with a self-care plan. But remember, only you can follow through and make your someday now.
Tip #1: Save for Your Own Spa-Cation
Tip #2: Let Nature Recharge Your Spirit
Tip #3: Engage Your Passion
Tip #4: Let Music Move You
Tip #5: Scare Yourself a Little
Tip #6: Invest In Yourself
Tip #7: Connect with the Divine Every Day
I could go on and on with ideas about how to honor your needs and care for yourself. But the bottom line is, you have to make the commitment to care for yourself with loving compassion.
Climbing Your Own Wall
Thomas Edison perceived that, "Many of life's failures are people who did not realize how close they were to success when they gave up." And from the Scriptures, "Let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don't get discouraged and give up." (Gal 6:9 TLB). We often apply these principles to our work, but what would our lives look like if we also applied them to our self-care needs? How would your "someday" look then? Don't settle for a mediocre life, my friend. Spend your coins wisely.
Click here for more information about Debbie Roberts, LMT.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.