resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
What's New in the NCCIH Strategic Plan
The NIH National Center for Complementary and Integrative Health (NCCIH) released its draft strategic plan 2016-2021 for public comment in early spring of 2016.
The Professional and Practice Benefits of Political Activism
Welcome to election season, a vital part of our American culture. Every two years, without fail, we are bombarded with TV, print materials and phone messages seeking our vote.
Time to Fight for Your Medicare Right
I have heard a lot of noise and a lot of debate about what is going on with Medicare. As an ACA delegate, I often get asked: 'What is the ACA even doing?'
MPA Media Wins More Publishing Awards
The American Society of Business Publication Editors (ASBPE) has honored Dynamic Chiropractic with a national award and two regional awards for editorial excellence, and sister publication DC Practice Insights with two regional awards for graphic design excellence.
Analyzing Acupuncture Case Studies
Confirm the answer quickly by the elimination method. Take this case study as an example. After two treatments for back pain, a patient presents for a third session complaining of rapid breathing and wheezing that is made worse during cold weather.
Code Connection: Guidelines for the Use of Modifier -52
Modifier -52 identifies that a service or procedure has been partially reduced or eliminated at the physician's discretion. This is to indicate the basic service described by the procedure code has been performed, but not all aspects of the service have been performed.
Illuminating the Hidden, Freeing the Source
Amongst the Primary Channels, from a classical point of view, the small intestine is perhaps the most important channel to understand. It is one of the least used acupuncture channels in modern acupuncture, yet it within it can be found a wealth of theories from the Ling Shu.
Are Probiotics Doing More Harm Than Good?
Considerable controversy exists concerning the efficacy of probiotic supplements. Very few human studies show any real positive impact on the microbiome or health. The "promise" of probiotics is based on the few animal studies that suggest a positive effect.
Less Time Than Required
Q: When is it appropriate to use a modifier -52? Can I use it for a timed service when I do less than the time required by the code?
A Study of Relationships
Sa-Ahm's five element acupuncture method is known to be one of the most effective acupuncture techniques in Korea because it gives an instant response at the time of treatment and has a high success rate in resolving chronic problems.
The National Institutes of Health (NIH) lists more than 80 common autoimmune diseases including asthma, Crohn's disease, Guillain-Barré syndrome, multiple sclerosis, myasthenia gravis, psoriasis, rheumatoid arthritis, and lupus.
Lessons from Functional Neurology
Chiropractic neurology, also known as clinical neuroscience or functional neurology, is moving the chiropractic profession forward by leaps and bounds.
What are the Meridians?
The meridian and collateral system (jing luo, hereinafter referred to as "Meridians") is comprised of the main meridian channels (jing mai) and the collateral vessels (luo mai). Jing takes from meaning of the Chinese word pathway (also jing) and are the main branches of the system.
Don't Ignore the Lower Half of the Pelvis (Part 1)
When your patient complains of lower back or pelvic pain, but your usual treatments are not getting the job done, what do you examine and treat? You may be missing important structures in the lower half of the pelvis.
Work Stress and Musculoskeletal Health: Do Your Patients Get the Connection?
Most people underestimate the impact their job has on their health, especially if that job isn't particularly physically demanding. Big mistake.
Know Your Research: Tips for Evaluating Literature Reviews
Clinical and experimental studies are not the only types of published research we might encounter as we look for evidence to inform our practices. One of the most useful types is the literature review, which summarizes a group of studies.
Chiropractic in the Eyes of the Public: 2nd Gallup-Palmer Poll
The second Gallup / Palmer College poll has been completed, yielding significant additional data regarding Americans' experiences with and perceptions of chiropractic care.
International Congress on Integrative Medicine
"Bridging Research, Clinical Care, Education and Policy" was the theme for the International Congress on Integrative Medicine and Health 2016 (ICIMH).
Overuse Injuries in Young Athletes (Part 1)
More than 45 million children ages 6-18 participate in some form of organized athletics, and 75 percent of American families with school-aged children have at least one child participating in organized sports.
Traditional Chinese Herbal Medicine in Taiwan Hospitals
This spring, a team of Western medical doctors and TCM practitioners from Cleveland Clinic traveled to Taiwan to visit Kaiser Pharmaceutical Co. (KP), and China Medical University (CMU), Taiwan's leading integrative medicine hospital.
Adventures with the Pericardium
My previous column on the San Jiao deserves equal time for SJ's loving partner, the pericardium. I nicknamed SJ the travel meridian – but pericardium can also play a crucial role in air travel.
December, 2011, Vol. 11, Issue 12
From Stressed Out to Self Care
By Debbie Roberts, LMT
What does climbing a rock wall have to do with self-care? It's all about reaching new heights of self-awareness by renewing, revitalizing and jump-starting your spirit. Do you have to climb a rock wall to achieve this? Certainly not.The point is to do something outside the box, something that stretches you beyond your comfort zone and challenges you to focus on yourself.
As massage therapists we spend hours taking care of other people's needs. Yet many therapists shy away from spending time and money on their own needs. If this rings true for you, join me as I share my experience of climbing out of my box and into a new awareness of myself. I hope my story will inspire you reach new heights of consciousness.
Climbing Out of the Box
Self-care begins with how we spend our time. This concept became clear to me when my best friend and I recently celebrated our birthdays at Canyon Ranch Spa Miami. In the middle of this get-away I turned to my friend and said, "Wow, how different would all of our decisions about life be if we could make them in the absence of stress?" Under stress we see time as the enemy. When we are fighting the clock, we fail to see the possibilities available to us. Instead of enjoying our time and making empowered decisions, we react to situations and put off the "good stuff."
By taking a few days to care for my body and spirit, I felt the pressure of time slip away. For three days I did exactly what I wanted. I ate when I was hungry, worked out, rested and had an absolute blast laughing at myself doing Zumba. Then, I made the stretch... although I'm terrified of heights, I decided to move way out of my comfort zone by challenging myself to climb a rock wall. Getting up the wall was tough. I can tell you it took six attempts, each time getting a little higher than before. But with the support and encouragement of my best friend and my instructor, Wally, I made it.
Then it was time to come down, which meant I had to actually let go of the wall. Much like life, letting go can be scary. It requires us to release our sense of control. Even with the harnesses securely in place, I felt my heart race with the fear of falling. At points I wasn't sure I was going to make it. The only thing I could do was to feel the fear and do it anyway. That sense of overcoming my fears and succeeding at something was so motivating. Yet it also made me realize how much time we all spend inside our comfortable box, fighting the clock, ignoring our needs. When we are slaves to our routines and we view time as the enemy, there's no space to grow, to rest and renew our spirits. There is no time to actually enjoy our lives.
How Are You Spending Your Time Currency?
There's a quote by Carl Sandburg, "Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." So, if time is the currency of life, how are you spending yours? Many of us live our lives for the illusive "someday." To me, this word "someday" is the scariest word in the English language. "Someday I will... get in shape... slow down... learn how to play guitar... go back to college... have enough money to retire... begin to eat right... stop waiting and start living." That someday is your life. That someday is TODAY!
Create Your Own Self-Care Plan
When you go to the doctor's office, he or she will assess your symptoms, make a diagnosis and create a plan of care based on your needs. If you were to assess your symptoms right now, what would you discover? Are you stressed out, overwhelmed and stretched too thin? What is the diagnosis and plan of care based on your spiritual, emotional and physical needs right now? Here are some guidelines to help you come up with a self-care plan. But remember, only you can follow through and make your someday now.
Tip #1: Save for Your Own Spa-Cation
Tip #2: Let Nature Recharge Your Spirit
Tip #3: Engage Your Passion
Tip #4: Let Music Move You
Tip #5: Scare Yourself a Little
Tip #6: Invest In Yourself
Tip #7: Connect with the Divine Every Day
I could go on and on with ideas about how to honor your needs and care for yourself. But the bottom line is, you have to make the commitment to care for yourself with loving compassion.
Climbing Your Own Wall
Thomas Edison perceived that, "Many of life's failures are people who did not realize how close they were to success when they gave up." And from the Scriptures, "Let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don't get discouraged and give up." (Gal 6:9 TLB). We often apply these principles to our work, but what would our lives look like if we also applied them to our self-care needs? How would your "someday" look then? Don't settle for a mediocre life, my friend. Spend your coins wisely.
Click here for more information about Debbie Roberts, LMT.
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