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Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
Talking to Skeptical MDs: "Just the Facts, Ma'am"
The first lesson in public speaking is to know your audience. This is particularly applicable when talking to skeptical medical doctors about chiropractic. You have to understand where they are coming from and speak the language they understand.
Super Bowl Chiropractor
With opening night of the 2014 National Football League season only a month away, what better time to talk to Dr. Jim Kurtz, team chiropractor for the defending Super Bowl champion Seattle Seahawks?
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Medical Qigong for the Heart: Part II
Chinese Medicine is rich in commentary regarding the emotions and how they affect our qi.
Not Another Typical Drug Company Lawsuit
It's becoming more common to see drug manufacturers negotiate "false claims" settlements for millions and billions of dollars.1-2 Most of these settlements have to do with violations in the marketing of the drugs they produce and sell.
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
Getting Athletes Back in the Game: Low-Level Laser Therapy for Sports Injuries
Sports injury rehabilitation is all about getting back in the game quickly and with optimal health. A relatively new tool for the treatment of sports injuries is finding global success, and it is doing so in a fast, efficient way.
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
Offline Marketing Techniques: Opportunities to Help Grow Your Business
In a world becoming increasingly dominated by connected devices, when we think of marketing, we often think of online and social media marketing. Considerable attention is given to Facebook and Twitter, as well as CPC [cost-per-click] advertising.
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
Advice for Young Doctors
When I began practice, I was just shy of my 25th birthday. I was young and I looked it. I had been told this would be a problem when starting a practice – and it was. Older patients often paused when they entered for care.
Post-Concussion Patient Care: Relevance of the Chiropractic Adjustment
There is a widespread understanding within the profession of the general guidelines for care of the concussion patient. These include guidelines for physical and cognitive rest, return to normal activities and so forth.
Healing With Hope
Ella is a Gulf War veteran and a survivor of military sexual trauma. Like hundreds of veterans, Ella was on 11 different medications for depression, anxiety, insomnia, irritable bowel syndrome and chronic pain.
Resolving Medial Arch Suspicions: The Navicular Drop Test
Healthy feet have three distinct arches: medial longitudinal, lateral longitudinal and anterior transverse.
Looking Back: Abstracts From Chiropractic History
D.D. Palmer's Technique for the Posterior Apical Prominence; An Early Attempt to Achieve Consensus on Subluxation; Chiropractic Subject Headings: Past, Present and Future; Mabel Palmer: A History of Chiropractic That Almost Wasn't.
Primary Lateral Sclerosis: A Condition With a Chiropractic Connection
Primary lateral sclerosis (PLS) is a slowly progressive, adult degenerative disease of the upper motor neurons characterized by progressive spasticity or stiffness. It is a clinical diagnosis that has been avoided because it is (largely) a diagnosis of exclusion.
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Healing With Simple, Healthy Food
When it comes to your health, there is no better way to take control and create positive outcomes than by focusing on diet and lifestyle. As chiropractors, you know the power that regular self-care has for your patients.
Deciphering The New CMS 1500 Claim Form
Q: I am confused on using the new 1500 form, particularly Block 14 and Block 15. What is required and how do I properly fill these out? And do I actually have to use this new form or may I continue using the old version?
The Gluteal-Knee Connection
The underlying causes of knee pain and dysfunction are rarely isolated to the knee. The knee is a relatively stable joint with limited intrinsic ability to adapt to aberrant motion.
F4CP: New Campaign to Promote Chiropractic as a Career
The F4CP has announced a "targeted cooperative campaign" that will engage doctors of chiropractic and chiropractic students, as well as chiropractic colleges, chiropractic media, state associations and vendors, to encourage DCs to recommend a chiropractic career to patients, family and friends.
December, 2011, Vol. 11, Issue 12
From Stressed Out to Self Care
By Debbie Roberts, LMT
What does climbing a rock wall have to do with self-care? It's all about reaching new heights of self-awareness by renewing, revitalizing and jump-starting your spirit. Do you have to climb a rock wall to achieve this? Certainly not.The point is to do something outside the box, something that stretches you beyond your comfort zone and challenges you to focus on yourself.
As massage therapists we spend hours taking care of other people's needs. Yet many therapists shy away from spending time and money on their own needs. If this rings true for you, join me as I share my experience of climbing out of my box and into a new awareness of myself. I hope my story will inspire you reach new heights of consciousness.
Climbing Out of the Box
Self-care begins with how we spend our time. This concept became clear to me when my best friend and I recently celebrated our birthdays at Canyon Ranch Spa Miami. In the middle of this get-away I turned to my friend and said, "Wow, how different would all of our decisions about life be if we could make them in the absence of stress?" Under stress we see time as the enemy. When we are fighting the clock, we fail to see the possibilities available to us. Instead of enjoying our time and making empowered decisions, we react to situations and put off the "good stuff."
By taking a few days to care for my body and spirit, I felt the pressure of time slip away. For three days I did exactly what I wanted. I ate when I was hungry, worked out, rested and had an absolute blast laughing at myself doing Zumba. Then, I made the stretch... although I'm terrified of heights, I decided to move way out of my comfort zone by challenging myself to climb a rock wall. Getting up the wall was tough. I can tell you it took six attempts, each time getting a little higher than before. But with the support and encouragement of my best friend and my instructor, Wally, I made it.
Then it was time to come down, which meant I had to actually let go of the wall. Much like life, letting go can be scary. It requires us to release our sense of control. Even with the harnesses securely in place, I felt my heart race with the fear of falling. At points I wasn't sure I was going to make it. The only thing I could do was to feel the fear and do it anyway. That sense of overcoming my fears and succeeding at something was so motivating. Yet it also made me realize how much time we all spend inside our comfortable box, fighting the clock, ignoring our needs. When we are slaves to our routines and we view time as the enemy, there's no space to grow, to rest and renew our spirits. There is no time to actually enjoy our lives.
How Are You Spending Your Time Currency?
There's a quote by Carl Sandburg, "Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." So, if time is the currency of life, how are you spending yours? Many of us live our lives for the illusive "someday." To me, this word "someday" is the scariest word in the English language. "Someday I will... get in shape... slow down... learn how to play guitar... go back to college... have enough money to retire... begin to eat right... stop waiting and start living." That someday is your life. That someday is TODAY!
Create Your Own Self-Care Plan
When you go to the doctor's office, he or she will assess your symptoms, make a diagnosis and create a plan of care based on your needs. If you were to assess your symptoms right now, what would you discover? Are you stressed out, overwhelmed and stretched too thin? What is the diagnosis and plan of care based on your spiritual, emotional and physical needs right now? Here are some guidelines to help you come up with a self-care plan. But remember, only you can follow through and make your someday now.
Tip #1: Save for Your Own Spa-Cation
Tip #2: Let Nature Recharge Your Spirit
Tip #3: Engage Your Passion
Tip #4: Let Music Move You
Tip #5: Scare Yourself a Little
Tip #6: Invest In Yourself
Tip #7: Connect with the Divine Every Day
I could go on and on with ideas about how to honor your needs and care for yourself. But the bottom line is, you have to make the commitment to care for yourself with loving compassion.
Climbing Your Own Wall
Thomas Edison perceived that, "Many of life's failures are people who did not realize how close they were to success when they gave up." And from the Scriptures, "Let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don't get discouraged and give up." (Gal 6:9 TLB). We often apply these principles to our work, but what would our lives look like if we also applied them to our self-care needs? How would your "someday" look then? Don't settle for a mediocre life, my friend. Spend your coins wisely.
Click here for more information about Debbie Roberts, LMT.
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