resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
First Annual ICD-10 Updates Take Effect
Yes, there was an update to ICD-10 codes on Oct. 1. It was a regular update to the diagnosis coding system and will take place every Oct. 1, just as it did when the ICD-9 system was in place.
Decoding the Mystery of Medical Insurance Acceptance
In the constantly evolving profession of acupuncture, one of the least understood areas is medical insurance acceptance. The profession is filled with controversy surrounding this topic: Is it ethical?
Upgrade to "Parker 2.0" in Las Vegas
Continuing your education and refining your practice: two key elements of a successful chiropractic career. Parker Seminars promises both as it celebrates its 65th anniversary in Las Vegas next February, according to Parker University President, Dr. William Morgan, and seminar consultant Dr. Mark Sanna.
Six Things Every DC Should Know About the Zika Virus
The Zika outbreak continues to spread across the continental United States and U.S. territories. We offer this brief overview on this important public health problem for the practicing doctor of chiropractic.
ITB Syndrome: Treat the Tensor Fascia Latae
Iliotibial band syndrome is usually the result of repetitive knee flexion, such as in runners or cyclists. Pain may be experienced in the knee and/or the hip. The patient may express a sense of the hip dislocating, popping or snapping.
Dysautonomia: The Medical Condition You May Already Be Treating
TCM practitioners have spent thousands of years healing patients without knowing or needing the names of their diseases as defined by allopathic medicine. We have syndrome names that are both poetic and efficient.
Natural Cancer Prevention: Pomegranate for the Prostate
In recent years, the ingestion of pure pomegranate juice (8 ounces per day) has been shown in clinical studies with human subjects to slow, and to some degree, reverse, the progression of prostate cancer – the second leading cause of cancer death in North American men.
Pediatric Footwear: Function Over Fashion
As practitioners, it is not uncommon for parents to bring us their children to treat or ask us questions related to the pediatric population. Children's feet tend to be a perplexing region for parents and practitioners alike.
National Board Apologizes for Testing Issues
The National Board of Chiropractic Examiners (NBCE) has issued a formal apology following a series of computer-based testing malfunctions that impacted two separate examinations (March and June 2016) and caused "widespread confusion and frustration" to the nearly 1,500 examinees taking the tests.
U.S. Olympians Have a DC in Their Corner
It's probably old news to you that doctors of chiropractic play an increasingly prominent role in treating athletes, from youth sports participants to weekend warriors, to elite / professional competitors.
Using the Lens of Chinese Medicine
One of the most common medications I see in clinical practice on a daily basis is fluoxetine or Prozac. Consequently, I hear many complaints concerning the side effects of this medication and am frequently asked by patients to help manage these side effects with acupuncture and Chinese medicine.
Getting Paid by Medicare Is Getting a Major Adjustment
The 2015 Medicare Access and CHIP Reauthorization Act (MACRA) was signed into law to implement a new approach to clinician payments and replace the Sustainable Growth Rate formula.
Going Beyond Just Feeling Good
We all know that most patients come to us for some pain complaint: neck pain, back pain, sciatica, carpal tunnel, etc. We also all know that acupuncture is a great first-line care for these issues, as well as supporting overall health and wellness.
Treating Peripheral Neuropathy: Multi-Faceted Approach Including Laser Therapy
Peripheral neuropathy affects at least 20 million people in the United States1 and nearly 60 percent of all people with diabetes suffer from diabetic neuropathy. Many suffer from the disorder without ever identifying the cause.
Treatment Success at the Won Institute
According to the World Health Organization's 2003 report titled, "Acupuncture: Review and Analysis of Controlled Clinical Trials," acupuncture has been shown to improve many physical, emotional, and mental conditions.
Workers' Back Pain: Causes, Costs & Solution
You will want to share two important papers published in the past several months. Why? When read separately, each provides valuable information relevant to your patients, community and practice; together, they tell a compelling story.
Integrative Cancer Care: Chiropractic for Chemotherapy-Induced Hiccups
Hiccups (singultus) are a frequent occurrence during cancer treatment. The cause of the hiccups may be the chemotherapy drug itself, such as Cisplatin; or the prophylactic use of corticosteroids such as Decadron, which is used to prevent nausea and/or vomiting.
Four Ways to Attract Patients
Acupuncturist A has been in practice for six years and has struggled since day one. She spends as much time and money on marketing as she can, but since her practice is slow, her budget isn't that big.
Power to the Patient
Against a backdrop of splintered political parties, polarizations within nations, civil unrest, and distrust of established government (such as the growing anti-Washington, D.C. sentiment) comes the not-so-surprising finding that health care authorities and practitioners (with perhaps the exception of insurers) are turning over more and more powers to the individual patient.
Pediatric Asthma: A Case Study
I have had very good success with pediatric asthma, combining acupuncture with Chinese herbal products. Treatment is given over four to eight months, twice monthly, with herbal formulas rotated every month.
November, 2011, Vol. 11, Issue 11
Body Mechanics: Back to Basics
By Teresa M. Matthews, LMT, CPT
Have you ever played softball or baseball? Have you ever heard a coach tell a young player the proper way to field a ground ball? If the young player does not continue with the fundamentals of fielding a ground ball properly, they might not make it in years to come as a ball player.At first, it might not be easy to get into the right body position, but the player needs to repeat the body mechanics to perform well. We are not much different from that ball player.
Many authors have written massage texts and other books about proper body mechanics for massage therapists. They are our coaches! Getting the basic fundamentals of a proper stance and application of the stroke will allow massage professionals to work smarter, not harder, while avoiding occupational injury, stress and burnout. The term body mechanics is used to describe the optimal alignment of our body for free-flowing movement. Ease and efficiency of movement will protect us from unnecessary stress and pain. Work-related injury is a major reason why bodyworkers drop out of the massage industry. I have seen bodywork professionals develop bad habits in their treatment room over years of practice and find themselves injured or even retiring.
As a general rule, your fingertips or first knuckle should reach the top of the table when your arms are hanging at your sides. If your table is a little short, you want to widen your stance. A bad choice is to bend at the waist and develop low back fatigue. A table that is too tall will cause you to use upper muscle strength. We do not want to muscle our strokes.
When clients ask for more pressure, it is more about the application of the force and using the least amount of physical effort, without poking and jabbing. The joints need to be stacked and stable. Instead of leaning at the waist and reaching forward, let your hips bring your hands through the stroke. I find that being low in your stance allows the stroke to be at the proper angle and the depth applied without muscling it.
What You Can Do
Using your body in the most efficient way might mean that we have to strengthen our legs and core. Having a solid base, our body mechanics will take the stress off our back and arms. Two of the most common stances are the horse stance and the lunge position. Using these stances, the power and balance comes from the legs and core. The horse stance can be strengthened by performing a wall squat. The lunge position can be strengthened by doing, that's right, a lunge. For core strength, I suggest a plank. This is an isometric exercise holding a push up position.
The Position of Your Feet and Head Does Matter
Your feet should face the same direction of force being applied to the body. Low back pain will result if your foot is externally or internally rotated, such that your pelvis rotates. Your head should not drop to look down at your work, as you will experience neck, shoulder and low back tension. If your torso is twisted, you could feel muscle ache, fatigue, shoulder or low back pain. You will also want to keep your shoulders square in your stance to avoid twisting your back.
Keeping a straight back and neutral neck helps you avoid injury. Many therapists bend over a lot during their massages and use their strength to apply pressure to their clients. If you're using good body mechanics, your pressure doesn't come from your strength, it should come from your body weight. If you're bending at the elbows, your strength is coming from the wrong place. Changing old habits can be difficult, but as you improve your body mechanics, you'll notice that you'll feel less fatigue while you work. Using good posture will help you have a long massage career ahead of you.
Appropriate body mechanics must be maintained to provide adequate pressure throughout the massage. A massage professional using proper body mechanics should be able to effectively provide 15-30 massage sessions a week without excessive fatigue or pain. Take appropriate action now so you can have the long career you desire.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.