resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A Glimpse Into China's Top Brain Hospital
The sounds of the city pass through the open window are overwhelming the microphone - car horns, construction machinery - and then there's the family at the adjacent bed talking loudly on cell phones, yet you can still hear the faint beep of our patients monitoring equipment.
MPA Media Wins Seven Publishing Awards
MPA Media, publisher of Acupuncture Today, among other titles, has been recognized for editorial and design excellence with an unprecendented seven publishing awards by the ASBPE, the nation's largest organization for business-to-business publications.
Uncle Sam Needs You
Scrutiny into the Department of Veterans Affairs (DVA) continues to grow after efforts to reform the DVA by the former Secretary of Veterans Affairs, Eric Shinseki, were deemed "a stunning period of dysfunction" by Senate Minority Leader Mitch McConnell (R-Ky.).
Let the Patient Tell Their Story
Often when a patient presents with an injury, they want to tell their story. People by nature like to talk about themselves, particularly when they're worried about their health.
If You Get a Request for Records, Respond!
In our previous two articles, we discussed two of the main reasons for denial when chiropractic records are reviewed by Medicare contractors.
The Spirit of the Point
After receiving a large amount of positive feedback on my San Zhen Protocols series, I have decided to focus this article on some relevant clinical aspects of acupuncture therapy prior to moving on to San Zhen Protocols III.
History of Animal Acupuncture: Part II
In Part I of this article, I had gone back to 1969 and tried to describe the atmosphere and events of that year that engulfed many of the younger generation, some who were all the core members of the National Acupuncture Association.
Get Ready For AOM Day
This year, AOM Day 2014 falls on Friday, (October 24th). This is a great opportunity to make your AOM Day celebration or event even bigger by extending it throughout the weekend!
Rethinking GMO: Less Panic, More Context
Some of you may have noticed that after writing parts 1 and 2 of “Genetic Modification of Organisms for Human Consumption” a while back [Nov. 15, 2013 and Jan. 1, 2014 issues], part 3 never appeared.
Medicalization and Mindfulness
The past several years have seen a veritable explosion of research on mindfulness. Research abstracts we've published in each issue of Health Insights Today under the heading "Mind-Body News" have increasingly reported on studies about mindfulness interventions.
Thoracolumbar Syndrome: The Great Mimic
The thoracolumbar junction is a common area of joint dysfunction. The most obvious cause is dysfunctional breathing or lack of diaphragmatic breathing. Treating this breathing problem will ultimately be the long-term cure for the syndrome.
Improving Our Political Effectiveness
The November 2014 elections are right around the corner; members of Congress, governors and state legislators are all running. Now is a good time to talk frankly about our overall political involvement.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 1)
When we think of lower back pain, we tend to think in terms of the lower lumbar spine and the SI joint. These joints and their discs are obviously important. However, we tend to miss fixations that occur just above – in the upper lumbar spine. Three questions come to mind: 1) Why is the upper lumbar spine so important? 2) Why do we miss the fixations here? 3) How can we adjust them?
Thoughts to Live By
When speaking to your patients about their health make sure to ponder the following points and have them assess if they are making themselves even more sick by the thoughts they have about life. Are these some of the traits and thoughts that your patients might have?
Help Secure Our Future by Sharing It
The National Board of Chiropractic Examiners (NBCE) conducts one of the most comprehensive surveys of the U.S. chiropractic profession every 4-5 years.
A Healthy Dose of Failure is Vital to Your Success
As an acupuncturist I tend to see people after they have already suffered for years and "tried everything." They are so desperate for some relief that they want to know everything about how to get better, right now.
News in Brief
NBCE Launches Computer-Based Testing Era; California Chiropractors Get Expanded DOT Exam Privileges; New Jeff Hays Documentary.
The Science Behind Happiness
Are you happy right now? Whether yes or no, there are a myriad of reasons why you feel that way. A whole academic discipline has developed to find out what causes or obstructs happiness, and how to amplify it.
Healing Community Trauma in Israel and Palestine
It's the beginning of August and Israel and Hamas have just agreed to a 72-hour ceasefire after a month of brutal fighting. In the last four weeks, 1,830 Palestinians and 67 Israelis have been killed.
The Truth About Herbs
I appreciate the effort and research put into the article written in the June issue of Acupuncture Today regarding pesticides and Chinese herbs.
When Big Pharma Meets Chinese Medicine
Earlier this year, Bayer made a media splash with their decision to buy the Dihon Pharmaceutical Group Co., a Chinese TCM manufacturer.
November, 2011, Vol. 11, Issue 11
Body Mechanics: Back to Basics
By Teresa M. Matthews, LMT, CPT
Have you ever played softball or baseball? Have you ever heard a coach tell a young player the proper way to field a ground ball? If the young player does not continue with the fundamentals of fielding a ground ball properly, they might not make it in years to come as a ball player.At first, it might not be easy to get into the right body position, but the player needs to repeat the body mechanics to perform well. We are not much different from that ball player.
Many authors have written massage texts and other books about proper body mechanics for massage therapists. They are our coaches! Getting the basic fundamentals of a proper stance and application of the stroke will allow massage professionals to work smarter, not harder, while avoiding occupational injury, stress and burnout. The term body mechanics is used to describe the optimal alignment of our body for free-flowing movement. Ease and efficiency of movement will protect us from unnecessary stress and pain. Work-related injury is a major reason why bodyworkers drop out of the massage industry. I have seen bodywork professionals develop bad habits in their treatment room over years of practice and find themselves injured or even retiring.
As a general rule, your fingertips or first knuckle should reach the top of the table when your arms are hanging at your sides. If your table is a little short, you want to widen your stance. A bad choice is to bend at the waist and develop low back fatigue. A table that is too tall will cause you to use upper muscle strength. We do not want to muscle our strokes.
When clients ask for more pressure, it is more about the application of the force and using the least amount of physical effort, without poking and jabbing. The joints need to be stacked and stable. Instead of leaning at the waist and reaching forward, let your hips bring your hands through the stroke. I find that being low in your stance allows the stroke to be at the proper angle and the depth applied without muscling it.
What You Can Do
Using your body in the most efficient way might mean that we have to strengthen our legs and core. Having a solid base, our body mechanics will take the stress off our back and arms. Two of the most common stances are the horse stance and the lunge position. Using these stances, the power and balance comes from the legs and core. The horse stance can be strengthened by performing a wall squat. The lunge position can be strengthened by doing, that's right, a lunge. For core strength, I suggest a plank. This is an isometric exercise holding a push up position.
The Position of Your Feet and Head Does Matter
Your feet should face the same direction of force being applied to the body. Low back pain will result if your foot is externally or internally rotated, such that your pelvis rotates. Your head should not drop to look down at your work, as you will experience neck, shoulder and low back tension. If your torso is twisted, you could feel muscle ache, fatigue, shoulder or low back pain. You will also want to keep your shoulders square in your stance to avoid twisting your back.
Keeping a straight back and neutral neck helps you avoid injury. Many therapists bend over a lot during their massages and use their strength to apply pressure to their clients. If you're using good body mechanics, your pressure doesn't come from your strength, it should come from your body weight. If you're bending at the elbows, your strength is coming from the wrong place. Changing old habits can be difficult, but as you improve your body mechanics, you'll notice that you'll feel less fatigue while you work. Using good posture will help you have a long massage career ahead of you.
Appropriate body mechanics must be maintained to provide adequate pressure throughout the massage. A massage professional using proper body mechanics should be able to effectively provide 15-30 massage sessions a week without excessive fatigue or pain. Take appropriate action now so you can have the long career you desire.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.