resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
June, 2011, Vol. 11, Issue 06
Water, Water, Not Everywhere
By Rita Woods, LMT
A few years ago, I bought a book that dramatically changed my view of water – "You're Not Sick, You're Thirsty," by F. Batmangheldj, M.D. He has written several books related to water and human health.As a massage therapist, his work changed how I talk to clients about proper hydration and changed how I view the origin of pain and suffering within the human body.
Water is the universal solvent that regulates all the functions of the body. ALL functions in the body. Nothing happens without it and in a depleted or dehydrated state, parts of your body will actually begin to shut down as a way to conserve what little water it has. It begins with a cell, then the surrounding tissue, then organs and finally entire systems break down and can no longer function normally. Over time, and without adequate clean water, the body is unable to repair itself and the damage becomes permanent.
Dr. Batmangheldj goes so far as to propose the root of most of our health problems stems from chronic dehydration and reminds us that thirst is not an accurate indicator of hydration. Hypertension, diabetes, coronary heart disease, autoimmune diseases, migraines, cancer, obesity and osteoarthritis, are among the many conditions he explains using clearly defined physiological processes. Pain is a condition of particular interest to us as massage therapists. The book explains pain this way: when the acid-alkaline balance is off in the body, leaning toward an acidic environment, certain nerve endings are irritated.
This irritation alerts the brain about the chemical change and the conscious mind interprets this as pain. The water in the body is responsible for maintaining much of the acid alkaline balance by circulating things in and out of the cells. Water washes the acidity out of the cell and makes the cells interior alkaline. Without the water, our cells are doomed. Your brain is 85 percent water. Think about that. But wait, if you're dehydrated, you might not be able to think.
Clear, clean, uncontaminated water. We must have it to live, to ward off disease and enjoy a life without unnecessary pain and suffering. But we are wasting and destroying it quickly. By now you all know to turn off the water while brushing your teeth, fix leaky faucets, use low flow toilets and showers, replace worn out appliances with water saving and energy saving ones, use rain barrels to catch rain water for watering outdoor plants, etc....But that is not enough.
It's estimated that only about 10 percent of the water we use is for household use. Most of that goes down the bathroom drain. The other 90 percent is hidden in the food we eat, the energy we use, the products we buy and the services we rely on. That 90 percent represents the real danger. Much of the water that returns to our lakes and streams is still contaminated with chemicals and radiation and much more. We make choices. It is our choices that will facilitate change – not government regulation (or lack thereof).
How badly do you really need that new t-shirt? Could you combine one more errand with that trip and save one more gallon of gas? Could you buy a smaller refrigerator? Could you speak up against exploration methods that are destroying your environment? Can you see how fracking could lead to disease?
Without clean water, we could die a slow, agonizing death from disease and pain. The insidious destruction of our lifestyle won't seem so important when the health of the world fails on a global scale. It's time for all of us to take a stand for the welfare of the world. That starts at home. Today, I'm going to skip the meat, leave my car dirty one more week and visit the thrift store. I want the children of tomorrow to have the option of being healthy.
Click here for previous articles by Rita Woods, LMT.
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