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Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Treating Our Veterans with PTSD
As July 4th, Memorial Day and Veterans Day continue to pass year in and year out, we honor our veterans from past wars with parades, BBQs and a day off from work, but our veterans live daily with the spiritual scars of war.
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Hon Lee: Scholar, Warrior, Spy, Teacher and Healer
It was fun. Growing up in New York's Chinatown was like living in a Chinese village that had been transplanted to a five square block area in southern Manhattan. The thing I liked most about the city, and still do, is it's rich cultural diversity.
Yo San University Celebrates, Supports Community Clinic
Yo San University of Traditional Chinese Medicine recently celebrated 25 years of teaching excellence and serving its community by awarding actor Pierce Brosnan the Robert Graham Visionary Award and raising money for its popular community clinic.
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
The Power of Vitamin K
You may have heard rumblings in recent years that vitamin K helps reduce the risk of osteoporosis and cardiovascular disease, and is administered intravenously by some integrative medical doctors who combine it with high-dose vitamin C in cancer treatment.
Cultivating Our National Strength
The time has come to seriously look at the state of this profession and its influence in the U.S. Where are we? What has happened? Where do we go from here?
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Ancient Chinese Medicine Meets Modern Anatomy Dissection
Have you ever thought it would be beneficial to explore under the skin and examine qi deficiencies in every system of the body? Would you like to see traditional Chinese medicine diagnosis patterns as they relate to western biomedical symptoms and conditions?
Behavior as Symptoms of Energetic Imbalance
Karen and Josh said they wanted me to help them fix their marriage. That is why they were sitting on the couch in front of me, complaining about each other. She was too domineering, he said, overly controlling and bossy.
What TCM Never Had to Deal With
You probably started getting a sense of it when you were in school. The professors would talk about diabetes as "wasting-and-thirsting disease" and you had a thought that you didn't know anyone who was wasting away in any way, shape or form.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Eight Ways to Help Manage Your Content
You have just completed your last session for the day, checked your voice mail and emailed a new patient about their appointment, but something it gnawing at you, something you just can't quite put your finger it on.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
The Power of Positioning
During the evening, I like to relax while either reading a book or watching television. One of my shows, NCIS, has the main character always drinking coffee. Everyone knows it is a Venti from Starbucks because of its distinctive color and style.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
The Art of Observation
How many of us spend time just watching our clients walk, climb in and out of cars, rise from a chair or navigate a flight of stairs? Spontaneity is the key. Along with a subtle ability to observe without the client knowing or being made to feel like a lab rat.
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
MUIH Launches Doctoral Degree Programs
Maryland University of Integrative Health recently announce it will now offer doctoral degrees.
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
June, 2011, Vol. 11, Issue 06
Is Dancing a Way To Beat Alzheimer's?
By Sharon Puszko, PhD, LMT
We all know that dance is fun. Even those of us with two proverbial "left feet" have a hard time resisting the universal foot-tap or leg-shake when certain music comes on. As it turns out, that involuntary physical response to music is deeply rooted in our evolution as human beings.Examining the relationship between music and dance takes us back to the beginning of both. Researchers today believe that dance began as an early form of communicating, before our vocal chords were sophisticated enough to produce any type of language. In its earliest form, "dance" consisted of hand clapping and foot-stomping, to create a pattern or rhythm. People began attaching things to their arms or legs (beads, shells) that made noise when they moved to help keep tempo and voila! music was born. Of course, it wasn't that simple or quick, but the point I am trying to make is that music and dance have been instrumental to the evolution of our species. Our emotional and physical response to both are not things we should fight or restrain, but rather embrace as a necessary and healthy element of who we are. In addition to making us feel good or keeping us active, examining the science of dance can also help us as practitioners.
An article in Scientific American caught my attention when researching this topic, because it discussed what happens in the brain when people are dancing, or observing dance. A team of researchers at University College London conducted a study to examine the brain activity in dancers observing others dance. In particular, they wanted to know if the brain would show a difference in activity when the dancer watched their own specialty and when they watched another form of dance. For example, would the brain of a tap dancer react differently when that person watches someone else tap dancing, versus someone else break-dancing. According to their results: "Investigators have found that when people watch simple actions, areas in the premotor cortex involved in performing those actions switch on, suggesting that we mentally rehearse what we see - a practice that might help us learn and understand new movements. Researchers are examining on how widely humans rely on such imitation circuits. The ability to rehearse a movement in your mind is indeed vital to learning motor skills."
Therefore, the brain of tap dancers watching someone tap reacts differently than when they watch someone break-dance, because tap is what their body and brain has spent the most time learning. It would be helpful to take the results of this study and apply them to massage therapy, since it is also a so-called motor skill. In essence, when we observe someone else giving a massage, we are unconsciously rehearsing the moves in our mind. While actually practicing massage is the best way to teach and learn, this provides evidence that observation also is a valid and useful teaching tool.
Speaking of learning, I came across an article that spoke about the evidence that dancing helps protect against dementia and Alzheimer's Disease. In this study, researchers wanted to see if any physical or cognitive recreational activities influenced mental acuity . They had seniors aged 75 and older participate in certain activities (reading, doing crossword puzzles, bicycling, swimming, golfing and dancing), and measured the reduced risk of dementia these activities produced. The results were surprising: bicycling, golf and swimming offered no protection, the mental activities offered minimum protection, and dance offered the greatest protection of all. They theorize that because dancing - in particular, the freestyle social dancing most seniors participate in - requires rapid-fire, split-decision making skills, it increases our cognitive reserve and builds new neural pathways.
By increasing the number of neural pathways, we are providing our brain with multiple ways to access information, instead of just one way. The key finding here was that teaching yourself how to do anything differently, or learning anything new - whether or not it be dance - helps build these neural pathways, which in the long run, will keep your mind more healthy. I found it fascinating that dancing, an activity that is so much fun, not only makes you physically more healthy, but can also make your smarter.
Another article discussed the theory that dance can serve as a type of falls-prevention tool among the elderly. The results of one study conducted in Italy concluded that an exercise program consisting of dance improved balance among the elderly, which ultimately can help reduce the number of age-related falls. I do not think I need to spend much more time discussing the physical benefits of dancing. We all know it is a fun way to exercise and can help lower blood pressure, improve coordination and balance, lower bad cholesterol levels, and help lower the risk of coronary heart disease. However, did you know that dancing can provide an alternative to the monotony of weight lifting? According to the American Council on Exercise, in addition to being an aerobic activity, dancing is also a weight-bearing sport, with your body weight serving as the load. Therefore, you can salsa or line dance, and build bone density at the same time!
There are psychological benefits to dancing, too. "Engaging in regular physical activity, like dancing, is an important component of overall health and well-being - including psychological health. We know that physical activity helps to alleviate some of the physiological symptoms of depression and the benefits of exercise can help combat the negative impacts of stress. In fact, research has proven that dancing can act as a natural anti-depressant. Serotonin is a neurotransmitter related to mood, and dance has been found to raise serotonin levels in people with depression, which is what anti-depressants are designed to do," said Dr. John Stachula, a professor of psychology at St. Ambrose University. "It can be especially important for people suffering from isolation or loneliness because it also creates a venue for interaction with others because of the intrinsically social nature of dance. This is why it is both a popular and beneficial activity among singles or the elderly: it provides that social connection we desire, and need, to live healthy, satisfying lives." These statements bring me back to the theory that dance and music evolved as an early form of language. Maybe this is why our brain responds so strongly to dance; because we have been hard-wired to associate it with communication and expression for thousands of years.
Whether your preference be tango, tap or line dancing, if you enjoy it, do it. It will tone your body and mind. In the long run, dancing will help you more than you realize, so keep it up as long as you can. And if you wake up sore after a night out dancing, just call one of your colleagues to give you a massage!
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
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