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Healing Community Trauma in Israel and Palestine
It's the beginning of August and Israel and Hamas have just agreed to a 72-hour ceasefire after a month of brutal fighting. In the last four weeks, 1,830 Palestinians and 67 Israelis have been killed.
The Science Behind Happiness
Are you happy right now? Whether yes or no, there are a myriad of reasons why you feel that way. A whole academic discipline has developed to find out what causes or obstructs happiness, and how to amplify it.
Waking Up the Gluteus Maximus
In previous articles in this series, we expounded on the importance of the gluteus maximus (GM) in athletic performance and protecting the knee from injury. We also know there is a link between iliotibial band syndrome and GM weakness.
A Glimpse Into China's Top Brain Hospital
The sounds of the city pass through the open window are overwhelming the microphone - car horns, construction machinery - and then there's the family at the adjacent bed talking loudly on cell phones, yet you can still hear the faint beep of our patients monitoring equipment.
History of Animal Acupuncture: Part II
In Part I of this article, I had gone back to 1969 and tried to describe the atmosphere and events of that year that engulfed many of the younger generation, some who were all the core members of the National Acupuncture Association.
Pain Underfoot: Metatarsalgia
Foot pain can interfere significantly with normal activities and severely limit participation in sports. Metatarsalgia is foot pain involving the metatarsal bones in the forefoot – the complaint of pain on the bottom of the ball of the foot.
CCE Finally Takes a "Baby Step" Toward Reform
During a 16-month period from October 2010 to February 2012, I devoted four separate columns to the heavy-handed attempt by the Council on Chiropractic Education to radically change the chiropractic profession through the accreditation process.
9 Common Causes of Thyroid Imbalance and How You Can Help
How you sleep, how easily you wake up, and how much energy and stamina you have during the day are directly related to levels of the thyroid hormones.
News in Brief
National Chiropractic Health Month: Be Proactive; Collegiate Roundup: Academic Appointments at Parker, Logan.
A Vibrating Capsule for Constipation? Relevance to Your Chiropractic Practice
The relationship between gastrointestinal (GI) complaints and back pain is not typically written about or discussed.
When Big Pharma Meets Chinese Medicine
Earlier this year, Bayer made a media splash with their decision to buy the Dihon Pharmaceutical Group Co., a Chinese TCM manufacturer.
MPA Media Wins Seven Publishing Awards
MPA Media, publisher of Acupuncture Today, among other titles, has been recognized for editorial and design excellence with an unprecendented seven publishing awards by the ASBPE, the nation's largest organization for business-to-business publications.
A Healthy Dose of Failure is Vital to Your Success
As an acupuncturist I tend to see people after they have already suffered for years and "tried everything." They are so desperate for some relief that they want to know everything about how to get better, right now.
Get Ready For AOM Day
This year, AOM Day 2014 falls on Friday, (October 24th). This is a great opportunity to make your AOM Day celebration or event even bigger by extending it throughout the weekend!
Why Young People Need Chiropractic Now More Than Ever
According to a recent study published in BMC Musculoskeletal Disorders, "It is now widely acknowledged that neck pain (NP), mid back pain (MBP), and low back pain (LBP) (spinal pain) start early in life and that the lifetime prevalence increases rapidly during adolescence to reach adult levels at the age of 18."
Thoughts to Live By
When speaking to your patients about their health make sure to ponder the following points and have them assess if they are making themselves even more sick by the thoughts they have about life. Are these some of the traits and thoughts that your patients might have?
Don't Turn a 2 Into a 10
The Wong-Baker FACES Pain Rating Scale1 is so useful because it can be used by almost anyone. Patients can use the numbers associated with the faces depicted on the scale or select the face that demonstrates their current level of pain from 0-10.
The Spirit of the Point
After receiving a large amount of positive feedback on my San Zhen Protocols series, I have decided to focus this article on some relevant clinical aspects of acupuncture therapy prior to moving on to San Zhen Protocols III.
MPA Media Wins 7 Publishing Awards
MPA Media, publisher of Dynamic Chiropractic and DC Practice Insights, among other titles, has been recognized for editorial and design excellence with an unprecedented seven publishing awards by the American Society of Business Publication Editors (ASBPE), the nation's largest organization for business-to-business publications.
The Truth About Herbs
I appreciate the effort and research put into the article written in the June issue of Acupuncture Today regarding pesticides and Chinese herbs.
May, 2011, Vol. 11, Issue 05
Past, Present, Future (Not the Ghosts of Christmas–But of ourselves!)
By Teresa M. Matthews, LMT, CPT
Let's do a mental exercise. Focusing on your health and wellness I would like for you to remember yourself as a 17-year-old high school student. Then, do a brief but honest self-assessment of your condition today.As a 17-year-old, you might have been in pretty good shape and full of life....maybe a little overweight or underweight but were you able to perform physically everything you wished to do? Probably so.
How about today? Is your physicality what you need it to be to perform according to your wishes? Are you lifting, carrying and moving items without struggling? How easy is it to walk up a flight of stairs? Do you consider performing massage your idea of exercising every day? Are you making the healthiest eating choices? Is your energy level where it needs to be?
Next, imagine yourself 17 years from now...
I know many of us have looked back and said, "I should have eaten better and exercised more years ago so I wouldn't be in this shape today." Take control of your life now to prevent disease and get fit.
Peer 17 years into the future... you are now the best possible version of the best possible vision you have of yourself, to paraphrase author Neale Donald Walsch. Now, ask yourself: "What will I need to do to get from here to this picture of optimal health and wellness?" And be kind to yourself. Keep real expectations by recalling where you started this exercise, at age 17.
Smart choices are where it begins and good nutrition is key. If you are carrying around extra weight, your joints are having to strain to do so and may be painful. That may keep you from a regular exercise routine which is also a necessary part of the equation. I made a sign that I hang in my office which reads "People don't get fat and out of shape because they get old; they get old because they get fat and out of shape." Think about that. Do you feel old? Are you acting "YOUR AGE"? Is it because you have gained some weight and cannot move the way you wish to? Or are your muscles tight and stiff and you do not have the ROM that you'd like to have?
Some simple fitness traits and smart nutrition added into your daily routine can get you on the right track. Just changing some of your food choices will bring many benefits. Start by eating more whole grains, fruits, vegetables, and less saturated fats. To avoid tiredness, fatigue, and a sluggish immunity, daily physical activity should be a part of your routine, even if it is only 10 minutes at a time. You can go to www.mypyramid.gov for more information.
Mickey Mantle said, "If I knew I was going to live this long, I would have taken better care of myself." Healthy aging is about so much more than staying physically fit–it's also about maintaining your sense of purpose and your love for life. It is also finding new things to enjoy, adapting to change, staying physically and socially active, and being connected to your loved ones and your community.
Start taking care of yourself now. Strength train with a resistance band, stretch daily, work on your balance with a stability ball, increase your cardiovascular exercise by getting out and walking. I offer DVD instructional videos which can help train or motivate you. Search the internet for information you think might be helpful and supportive. Find inspiration from family and friends.
It's never too late to begin working on your future health. There is time to make changes and reap the rewards that come from a balanced wellness program. Don't dwell on the past, have some fun in your present and be your best in the future!
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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