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Integrative Medicine for the Underserved: A Seat at the Table
Numerous organizations have risen to the challenge of providing care to medically-underserved populations and here we feature one such group.
Nomenclature and Classification of Lumbar Disc Pathology: Version 2.0
The Nomenclature and Classification of Lumbar Disc Pathology consensus, published in 2001 by the collaborative efforts of the North American Spine Society, the American Society of Spine Radiology and the American Society of Neuroradiology, has guided radiologists, clinicians and the public for more than a decade.
NCCAOM Video Contest
The NCCAOM is excited to announce the launch of the second annual video contest "Because it Works!" 2015.
Should You Change an Athlete's Natural Running Form?
Once past the ankle, impact forces travel at about 200 mph into the knee. In addition to allowing the quad to absorb force, bending the knee (E) prevents the hip and pelvis from moving up and down too much (F), which is important for injury prevention and efficiency.
Going On-Site With Chiropractic Care
The Foundation for Chiropractic Progress has released a position paper highlighting the financial, clinical and patient-satisfaction benefits of providing chiropractic care at on-site corporate health clinics.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 3)
A patient with sacroiliac fixation and dysfunction ordinarily demonstrates a noticeable leg-length inequality when placed in the prone position on the adjusting table.
Free Yourself From the Pocketbook Practice
Let's take a journey together; there's an important lesson to be learned. Imagine a town or city just like yours.
Marketing with a Microphone
When given an option, it stands to reason that people prefer to do business with those they know, like, and trust.
Sports Medicine 101: Surgery or No Surgery?
In the world of sports medicine, many careers are saved by surgeries that correct traumatic damage to the body. Muscle tears, ligament damage, fractures, spinal disc herniations, and joint instabilities are a few of the issues frequently addressed with surgical intervention.
Treatment of PTSD: An Opportunity for the Practice of Integrated Medicine
PTSD is widespread across America today. Not only do many of our honored men and women in uniform bring it home with them from the war zones they have been active in, but it often follows any life-threatening event people go through when their lives have been in danger.
An International Life: An Interview with Mary Elizabeth Wakefield
I met Mary Elizabeth Wakefield during her class last summer in Seneca Falls, New York at the Finger Lakes School of Chinese Medicine.
Chinese Doctors Poke Holes in Australian Study
A recent Australian clinical trial, published in the Journal of the American Medical Association (JAMA) in 2014 by Rana Hinman, et el., evaluating the effectiveness of both needle and laser acupuncture for chronic knee pain.
The Source-Luo Point Combination, Part 2
The Da Cheng includes symptoms for the source-luo points that indicate when to use them for treatment. Yang defines the method as the guest-host (it is one of a variety of acupuncture point combinations called guest-host).
The Risks I Took
We all take risks when we choose this profession. For some, it is not knowing if you can make a living practicing TCM. For others, it is parental or cultural disapproval.
I was sitting in a Pizza Hut in Peoria, Ill., with my friend Reggie, sometime in the spring of my senior year in college, when he started doodling on his paper placemat. In those days, the company had a picture of U.S. on the mats, showing all the locations of the "Huts" in the country.
The Three Heater Official
This Official, belonging to the element Fire, is responsible for maintaining and regulating the heating system of the body, mind, and spirit. It is named for its function. The trunk is divided into three "burning spaces" or "jiaos."
Creating Relationships at Southwest Symposium
The month of May brought many interesting activities. As I have said in many previous columns this year, this profession is moving in a very exciting direction. Make sure you are getting involved. If you're not, you just might get left behind.
Desert: A Metaphor from the Study of Genetics
In most of the human lives I know about, there are stretches of time which feel stagnant, or worse. We can feel adrift, or wounded and sidelined, and these times don't seem to carry much usefulness while they are unfolding.
News in Brief
Investigating the Cellular Impact of Mechanical Force; National Board Seats (Not-So) New Officers at Annual Meeting.
Meet Cheyenne: Your Future Colleague
Allow me to introduce you to Cheyenne (Chey), the daughter of some of our family's closest friends. We attend and serve at the same church together, and have known each other for many years.
Key Changes and Updates to the 7th Edition CNT Manual
Acupuncture Today recently interviewed Jennifer Brett, ND, L.Ac. regarding the updates to the CNT manaul.
May, 2011, Vol. 11, Issue 05
Past, Present, Future (Not the Ghosts of Christmas–But of ourselves!)
By Teresa M. Matthews, LMT, CPT
Let's do a mental exercise. Focusing on your health and wellness I would like for you to remember yourself as a 17-year-old high school student. Then, do a brief but honest self-assessment of your condition today.As a 17-year-old, you might have been in pretty good shape and full of life....maybe a little overweight or underweight but were you able to perform physically everything you wished to do? Probably so.
How about today? Is your physicality what you need it to be to perform according to your wishes? Are you lifting, carrying and moving items without struggling? How easy is it to walk up a flight of stairs? Do you consider performing massage your idea of exercising every day? Are you making the healthiest eating choices? Is your energy level where it needs to be?
Next, imagine yourself 17 years from now...
I know many of us have looked back and said, "I should have eaten better and exercised more years ago so I wouldn't be in this shape today." Take control of your life now to prevent disease and get fit.
Peer 17 years into the future... you are now the best possible version of the best possible vision you have of yourself, to paraphrase author Neale Donald Walsch. Now, ask yourself: "What will I need to do to get from here to this picture of optimal health and wellness?" And be kind to yourself. Keep real expectations by recalling where you started this exercise, at age 17.
Smart choices are where it begins and good nutrition is key. If you are carrying around extra weight, your joints are having to strain to do so and may be painful. That may keep you from a regular exercise routine which is also a necessary part of the equation. I made a sign that I hang in my office which reads "People don't get fat and out of shape because they get old; they get old because they get fat and out of shape." Think about that. Do you feel old? Are you acting "YOUR AGE"? Is it because you have gained some weight and cannot move the way you wish to? Or are your muscles tight and stiff and you do not have the ROM that you'd like to have?
Some simple fitness traits and smart nutrition added into your daily routine can get you on the right track. Just changing some of your food choices will bring many benefits. Start by eating more whole grains, fruits, vegetables, and less saturated fats. To avoid tiredness, fatigue, and a sluggish immunity, daily physical activity should be a part of your routine, even if it is only 10 minutes at a time. You can go to www.mypyramid.gov for more information.
Mickey Mantle said, "If I knew I was going to live this long, I would have taken better care of myself." Healthy aging is about so much more than staying physically fit–it's also about maintaining your sense of purpose and your love for life. It is also finding new things to enjoy, adapting to change, staying physically and socially active, and being connected to your loved ones and your community.
Start taking care of yourself now. Strength train with a resistance band, stretch daily, work on your balance with a stability ball, increase your cardiovascular exercise by getting out and walking. I offer DVD instructional videos which can help train or motivate you. Search the internet for information you think might be helpful and supportive. Find inspiration from family and friends.
It's never too late to begin working on your future health. There is time to make changes and reap the rewards that come from a balanced wellness program. Don't dwell on the past, have some fun in your present and be your best in the future!
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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