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Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
May, 2011, Vol. 11, Issue 05
Past, Present, Future (Not the Ghosts of Christmas–But of ourselves!)
By Teresa M. Matthews, LMT, CPT
Let's do a mental exercise. Focusing on your health and wellness I would like for you to remember yourself as a 17-year-old high school student. Then, do a brief but honest self-assessment of your condition today.As a 17-year-old, you might have been in pretty good shape and full of life....maybe a little overweight or underweight but were you able to perform physically everything you wished to do? Probably so.
How about today? Is your physicality what you need it to be to perform according to your wishes? Are you lifting, carrying and moving items without struggling? How easy is it to walk up a flight of stairs? Do you consider performing massage your idea of exercising every day? Are you making the healthiest eating choices? Is your energy level where it needs to be?
Next, imagine yourself 17 years from now...
I know many of us have looked back and said, "I should have eaten better and exercised more years ago so I wouldn't be in this shape today." Take control of your life now to prevent disease and get fit.
Peer 17 years into the future... you are now the best possible version of the best possible vision you have of yourself, to paraphrase author Neale Donald Walsch. Now, ask yourself: "What will I need to do to get from here to this picture of optimal health and wellness?" And be kind to yourself. Keep real expectations by recalling where you started this exercise, at age 17.
Smart choices are where it begins and good nutrition is key. If you are carrying around extra weight, your joints are having to strain to do so and may be painful. That may keep you from a regular exercise routine which is also a necessary part of the equation. I made a sign that I hang in my office which reads "People don't get fat and out of shape because they get old; they get old because they get fat and out of shape." Think about that. Do you feel old? Are you acting "YOUR AGE"? Is it because you have gained some weight and cannot move the way you wish to? Or are your muscles tight and stiff and you do not have the ROM that you'd like to have?
Some simple fitness traits and smart nutrition added into your daily routine can get you on the right track. Just changing some of your food choices will bring many benefits. Start by eating more whole grains, fruits, vegetables, and less saturated fats. To avoid tiredness, fatigue, and a sluggish immunity, daily physical activity should be a part of your routine, even if it is only 10 minutes at a time. You can go to www.mypyramid.gov for more information.
Mickey Mantle said, "If I knew I was going to live this long, I would have taken better care of myself." Healthy aging is about so much more than staying physically fit–it's also about maintaining your sense of purpose and your love for life. It is also finding new things to enjoy, adapting to change, staying physically and socially active, and being connected to your loved ones and your community.
Start taking care of yourself now. Strength train with a resistance band, stretch daily, work on your balance with a stability ball, increase your cardiovascular exercise by getting out and walking. I offer DVD instructional videos which can help train or motivate you. Search the internet for information you think might be helpful and supportive. Find inspiration from family and friends.
It's never too late to begin working on your future health. There is time to make changes and reap the rewards that come from a balanced wellness program. Don't dwell on the past, have some fun in your present and be your best in the future!
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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