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Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
April, 2011, Vol. 11, Issue 04
Your Backup Plan: When Life Interrupts Your Practice
By Jenn Sommermann, LCMT
Being a massage therapist is physical. I don't have to tell you that in order to do this work well, it takes a strong body, a clear mind and endurance. Even if you only practice part time, you must inhabit a high state of health to care for your clients.Of course, there are differences, i.e., you travel with your table, perform sports massage, have to work around a hospital bed with less than optimal ergonomics or have a private practice where clients come to you.
I am not referring to any particular type of practice but am speaking in general. You must have a certain level of fitness to be a massage therapist. I often joke that I am in the best shape of my life and it is because I have been a massage therapist for almost 20 years.
But then life happens. Sometimes you get sick. Sometimes you get injured. Sometimes you have emotional issues that leave you less than grounded and present for your clients. It isn't realistic to think that you can be strong, sound and able, year after year, client after client, without interruption. If you have practiced for any length of time, this issue may have already occurred. The question is what to do about it so that you can maintain your practice, your income and your reputation.
One morning this winter, I woke up injured. The distal joint of my fifth finger on my right hand was bent at 90 degrees. I have come to learn it is called a "mallet finger". There was no injury or trauma; I simply woke up with a crooked finger. As I make a portion of my living with my hands, I panicked and rushed to a hand surgeon. He told me this is a common injury and probably occurred while pulling up the sheets in bed. Really? Didn't I just say I was in the best shape of my life? How on earth could this happen? After consoling me, I was put in a splint to be worn 24/7 for eight weeks.
As of this writing, I am still splinted and hoping for a positive outcome. Surgery is the next option and one I don't care to bring into consciousness. And then the reality sets in: I am impaired. I cannot use one of my fingers and moreover, need to keep it out of the way of the other fingers. How will this affect my work? Can I work? I asked the doctor. He merely stated, "Try it and see how you feel". I hated this answer but realized he couldn't say anything else.
I decided to take the first week off to heal and come up with a plan. There are options when you are sick or injured and it is important to consider them, even before you need them. A backup plan is one you hope you will never need to use but is good to have ready, just in case. A backup plan for a massage therapist may include:
It should be noted that there is always a risk if you stop seeing your clients for a period of time (either because you took a break or referred them elsewhere) that they may not come back to you when you are able to work again. I truly believe there is enough work to go around and chances are if the relationship is well-established, it can survive a hiatus until you return. That being said, the risk is real and must be considered.
Once the options are weighed, implement your decision. Remember if the decision does not work out, you can change your mind. For example, if you find that you cannot work with the injury or illness, inform your clients immediately so they can seek care elsewhere. It really is OK to change the plan. Your health is paramount and if you don't take care of yourself, how are you to take care of others when you are well again?
I am back to work again. My finger is splinted and bandaged. I have also chosen to wear finger cots that are changed between clients. For the most part, I keep my finger out of the way of the other nine but it occasionally comes along for the ride. I have adapted; the first few massages were shaky. Most of my clients have no idea that anything is wrong with my finger. I am not trying to hide it and if they "see" it, I tell them. But I don't want it to be the focus. The care is about them and I want to focus on them.
Whatever ails you, be it physical, emotional or spiritual, your work can be impacted. If it is too much of a burden, you may need to consider options. A backup plan is a good thing to have in place. My wish for you is that you never need to call on a backup plan. But in case you do, you'll be glad you planned ahead.
Click here for previous articles by Jenn Sommermann, LCMT.
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