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Fibromyalgia: Put the Pain in Its Place
While some fibromyalgia patients respond favorably to regular chiropractic care, others experience minimal relief. Unfortunately, many of these patients must rely on pharmacological management to relieve their constant pain.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Curbing Label Overwhelm
For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the picture.
Medical Qigong for the Heart: Part II
Chinese Medicine is rich in commentary regarding the emotions and how they affect our qi.
Remembering Clarence Gonstead and 50 Years of the Gonstead Clinic
Dr. Clarence Selmer Gonstead (1898-1978) took chiropractic practice from back-alley bone setting to an understandable biomechanical science. His life was dedicated to clinical competency.
Are You a Bad Chiropractic Patient?
My father was a great DC. In fact, as you might expect, he was the doctor of chiropractic I measured all other doctors against. Sadly, he died at age 61 when I was in my early 30s.
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Immunizations by Colorado DCs: Really?
You probably didn't hear about it, but back on Nov. 21, 2013, the Board of Directors of the Colorado Chiropractic Association (CCA) adopted "immunization authority" for Colorado DCs as its No. 2 legislative goal.
Physical Exam 101: The Hands
I am sure you are familiar with the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
The Science of Stretching
In 1986, Rob DeCastella set a course record by running the Boston Marathon in 2:07:51, just 39 seconds off the world record.
Coding for the Subluxation: ICD-9 vs. ICD-10
When I attended chiropractic school, I was taught that chiropractors approach health care differently than the traditional medical establishment.
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
Healing With Hope
Ella is a Gulf War veteran and a survivor of military sexual trauma. Like hundreds of veterans, Ella was on 11 different medications for depression, anxiety, insomnia, irritable bowel syndrome and chronic pain.
Knee Pain From the Kinetic Chain
As practitioners of manual medicine, chiropractors often treat patients suffering from knee pain.
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
Why You Should Include the Single-Leg Stance Test in Every Patient Assessment
The single-leg stance (SLS) test, also known as the single-limb stance test, unipedal stance test or one-legged stance / balance test, is often used in the geriatric population to assess static postural and balance control.
Vaccines and Chiropractic: Evidence-Based Medicine or Medical Dogma?
Right or wrong, the chiropractic profession has historically been against vaccinations. However, a growing trend within the profession is seeking to reverse this position.
By the Numbers: 3 Common Financial Mistakes With Major Consequences
Warren Buffett is on record for sharing the hidden art of becoming wealthy and making it simple enough for anyone to grasp.
April, 2011, Vol. 11, Issue 04
Improve Your Eyesight: The Natural Way
By Judith DeLany, LMT
A quick glance around us at the number of people who require glasses, contact lenses, and eye surgeries reflects a widespread need to prevent visual deterioration and to use natural means to improve vision. This short discussion offers steps you can take to gain better health of the muscles of the eyes.
The eye is similar to a fluid-filled balloon, with movements controlled by six extrinsic muscles (superior, inferior, medial, and lateral rectus muscles, and the superior and inferior oblique muscles). Tension in these muscles can influence the direction of tracking, and might also influence the shape of the eye, alter eye health and perhaps have some bearing on eyesight. The intricate details of eye design and sight are quite complex and more fully discussed within anatomy texts.
Each eyeball is directed anteriorly. The pull of tension of some of the muscles produces a single movement, while others have multiple effects. Additionally, the two eyes must work in coordination. Common dysfunction can result in:
Strabismus most often develops in infants and young children and usually requires treatment. Eyeglasses, vision therapy or eye muscle surgery may be suggested; cranial osteopathic or craniosacral treatment may especially be useful.
The Bates Method
In the early 19th century, Dr. W. H. Bates1 expressed ideas that were outside of mainstream ophthalmology. He aimed to improve faulty eyesight by incorporating natural visual habits and reducing mental strain. He first described the Bates method in Perfect Sight Without Glasses, theorizing that mental strain played a role in refractive error (presbyopia, astigmatism, hyperopia and myopia) as well as other eye conditions, such as strabismus, amblyopia, cataracts, and glaucoma. His original text is now available free (digitally) at http://www.iblindness.org/books/bates/.
While the application of the Bates method exercises is commonly used for certain eye conditions in children, it may be helpful to the mature eye as well. These eye movements - left and right, up and down, and in large circular patterns - are intended to elongate shortened muscles, thereby decreasing pressure on the eye that changes its shape and alters the focal plane of the lens. A number of other steps, such as acquiring proper rest, alternating the focal plane, palming, sunning, and swinging were also suggested. (The Bates Association for Vision Education - http://www.seeing.org/index.html)
There are no harmful side effects from the exercises if performed appropriately; however, one must have determination to stick with the program. Although finding a qualified practitioner can be challenging, behavioral optometrists or vision therapists generally teach natural vision improvement techniques such as these, while also incorporating other visual therapy methods. Appropriate medical examination and treatment is strongly recommended, particularly for conditions such as glaucoma, cataracts and other serious eye pathologies.
Leviton2 a student of Bates, discusses a simple exercise fashioned from a 10-foot string or thin rope and 15 brightly colored beads (varying colors are best). Tie the beads onto the string at eight-inch intervals and the end of the string to a doorknob or distant object. Sit comfortably in a chair at a distance, pull the string taut and hold it near the tip of the nose so that the eyes gaze across its length. While breathing deeply, look at the first bead nearest the nose for a few seconds and attempt to bring it into focus. Then move to the next bead and so forth until the distant end is reached, then reverse to move back toward the face until all have been addressed as second time. Additionally, you can look at the closest bead and then the farthest bead, back to the second, then the farthest again, then the third and so forth, up and down the string, pausing on each to attempt to focus.
Benefit may also be gained from exercises that stretch the recti muscles. It is best to perform these while seated, in case the movements result in lightheadedness or vertigo. Stretch out your right arm (palm down) in front you. Extend the wrist and curl the fingers and thumb toward the palm except for the extended index finger, which is pointing toward the ceiling to produce a single digit on which to focus. Stay focused on the tip of the index finger while moving the arm slowly in horizontal abduction (out to the side) as far as the eye can follow it without moving the head. Continue to focus on it while slowly returning it to the original position. Continue the same while moving it overhead and lowering it toward the thigh. Perform these movements several times. Use the left arm to repeat the entire set of movements to the left side. It is not uncommon for the eyes to feel fatigued or to ache for a brief time after the session due to the "exercising" nature of the movements.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
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