resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Healing With Hope
Ella is a Gulf War veteran and a survivor of military sexual trauma. Like hundreds of veterans, Ella was on 11 different medications for depression, anxiety, insomnia, irritable bowel syndrome and chronic pain.
Advice for Young Doctors
When I began practice, I was just shy of my 25th birthday. I was young and I looked it. I had been told this would be a problem when starting a practice – and it was. Older patients often paused when they entered for care.
Healing With Simple, Healthy Food
When it comes to your health, there is no better way to take control and create positive outcomes than by focusing on diet and lifestyle. As chiropractors, you know the power that regular self-care has for your patients.
The Gluteal-Knee Connection
The underlying causes of knee pain and dysfunction are rarely isolated to the knee. The knee is a relatively stable joint with limited intrinsic ability to adapt to aberrant motion.
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
Deciphering The New CMS 1500 Claim Form
Q: I am confused on using the new 1500 form, particularly Block 14 and Block 15. What is required and how do I properly fill these out? And do I actually have to use this new form or may I continue using the old version?
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
Post-Concussion Patient Care: Relevance of the Chiropractic Adjustment
There is a widespread understanding within the profession of the general guidelines for care of the concussion patient. These include guidelines for physical and cognitive rest, return to normal activities and so forth.
F4CP: New Campaign to Promote Chiropractic as a Career
The F4CP has announced a "targeted cooperative campaign" that will engage doctors of chiropractic and chiropractic students, as well as chiropractic colleges, chiropractic media, state associations and vendors, to encourage DCs to recommend a chiropractic career to patients, family and friends.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
Offline Marketing Techniques: Opportunities to Help Grow Your Business
In a world becoming increasingly dominated by connected devices, when we think of marketing, we often think of online and social media marketing. Considerable attention is given to Facebook and Twitter, as well as CPC [cost-per-click] advertising.
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
Medical Qigong for the Heart: Part II
Chinese Medicine is rich in commentary regarding the emotions and how they affect our qi.
Primary Lateral Sclerosis: A Condition With a Chiropractic Connection
Primary lateral sclerosis (PLS) is a slowly progressive, adult degenerative disease of the upper motor neurons characterized by progressive spasticity or stiffness. It is a clinical diagnosis that has been avoided because it is (largely) a diagnosis of exclusion.
Looking Back: Abstracts From Chiropractic History
D.D. Palmer's Technique for the Posterior Apical Prominence; An Early Attempt to Achieve Consensus on Subluxation; Chiropractic Subject Headings: Past, Present and Future; Mabel Palmer: A History of Chiropractic That Almost Wasn't.
Not Another Typical Drug Company Lawsuit
It's becoming more common to see drug manufacturers negotiate "false claims" settlements for millions and billions of dollars.1-2 Most of these settlements have to do with violations in the marketing of the drugs they produce and sell.
Getting Athletes Back in the Game: Low-Level Laser Therapy for Sports Injuries
Sports injury rehabilitation is all about getting back in the game quickly and with optimal health. A relatively new tool for the treatment of sports injuries is finding global success, and it is doing so in a fast, efficient way.
Resolving Medial Arch Suspicions: The Navicular Drop Test
Healthy feet have three distinct arches: medial longitudinal, lateral longitudinal and anterior transverse.
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Super Bowl Chiropractor
With opening night of the 2014 National Football League season only a month away, what better time to talk to Dr. Jim Kurtz, team chiropractor for the defending Super Bowl champion Seattle Seahawks?
April, 2011, Vol. 11, Issue 04
Improve Your Eyesight: The Natural Way
By Judith DeLany, LMT
A quick glance around us at the number of people who require glasses, contact lenses, and eye surgeries reflects a widespread need to prevent visual deterioration and to use natural means to improve vision. This short discussion offers steps you can take to gain better health of the muscles of the eyes.
The eye is similar to a fluid-filled balloon, with movements controlled by six extrinsic muscles (superior, inferior, medial, and lateral rectus muscles, and the superior and inferior oblique muscles). Tension in these muscles can influence the direction of tracking, and might also influence the shape of the eye, alter eye health and perhaps have some bearing on eyesight. The intricate details of eye design and sight are quite complex and more fully discussed within anatomy texts.
Each eyeball is directed anteriorly. The pull of tension of some of the muscles produces a single movement, while others have multiple effects. Additionally, the two eyes must work in coordination. Common dysfunction can result in:
Strabismus most often develops in infants and young children and usually requires treatment. Eyeglasses, vision therapy or eye muscle surgery may be suggested; cranial osteopathic or craniosacral treatment may especially be useful.
The Bates Method
In the early 19th century, Dr. W. H. Bates1 expressed ideas that were outside of mainstream ophthalmology. He aimed to improve faulty eyesight by incorporating natural visual habits and reducing mental strain. He first described the Bates method in Perfect Sight Without Glasses, theorizing that mental strain played a role in refractive error (presbyopia, astigmatism, hyperopia and myopia) as well as other eye conditions, such as strabismus, amblyopia, cataracts, and glaucoma. His original text is now available free (digitally) at http://www.iblindness.org/books/bates/.
While the application of the Bates method exercises is commonly used for certain eye conditions in children, it may be helpful to the mature eye as well. These eye movements - left and right, up and down, and in large circular patterns - are intended to elongate shortened muscles, thereby decreasing pressure on the eye that changes its shape and alters the focal plane of the lens. A number of other steps, such as acquiring proper rest, alternating the focal plane, palming, sunning, and swinging were also suggested. (The Bates Association for Vision Education - http://www.seeing.org/index.html)
There are no harmful side effects from the exercises if performed appropriately; however, one must have determination to stick with the program. Although finding a qualified practitioner can be challenging, behavioral optometrists or vision therapists generally teach natural vision improvement techniques such as these, while also incorporating other visual therapy methods. Appropriate medical examination and treatment is strongly recommended, particularly for conditions such as glaucoma, cataracts and other serious eye pathologies.
Leviton2 a student of Bates, discusses a simple exercise fashioned from a 10-foot string or thin rope and 15 brightly colored beads (varying colors are best). Tie the beads onto the string at eight-inch intervals and the end of the string to a doorknob or distant object. Sit comfortably in a chair at a distance, pull the string taut and hold it near the tip of the nose so that the eyes gaze across its length. While breathing deeply, look at the first bead nearest the nose for a few seconds and attempt to bring it into focus. Then move to the next bead and so forth until the distant end is reached, then reverse to move back toward the face until all have been addressed as second time. Additionally, you can look at the closest bead and then the farthest bead, back to the second, then the farthest again, then the third and so forth, up and down the string, pausing on each to attempt to focus.
Benefit may also be gained from exercises that stretch the recti muscles. It is best to perform these while seated, in case the movements result in lightheadedness or vertigo. Stretch out your right arm (palm down) in front you. Extend the wrist and curl the fingers and thumb toward the palm except for the extended index finger, which is pointing toward the ceiling to produce a single digit on which to focus. Stay focused on the tip of the index finger while moving the arm slowly in horizontal abduction (out to the side) as far as the eye can follow it without moving the head. Continue to focus on it while slowly returning it to the original position. Continue the same while moving it overhead and lowering it toward the thigh. Perform these movements several times. Use the left arm to repeat the entire set of movements to the left side. It is not uncommon for the eyes to feel fatigued or to ache for a brief time after the session due to the "exercising" nature of the movements.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
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