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News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
April, 2011, Vol. 11, Issue 04
Improve Your Eyesight: The Natural Way
By Judith DeLany, LMT
A quick glance around us at the number of people who require glasses, contact lenses, and eye surgeries reflects a widespread need to prevent visual deterioration and to use natural means to improve vision. This short discussion offers steps you can take to gain better health of the muscles of the eyes.
The eye is similar to a fluid-filled balloon, with movements controlled by six extrinsic muscles (superior, inferior, medial, and lateral rectus muscles, and the superior and inferior oblique muscles). Tension in these muscles can influence the direction of tracking, and might also influence the shape of the eye, alter eye health and perhaps have some bearing on eyesight. The intricate details of eye design and sight are quite complex and more fully discussed within anatomy texts.
Each eyeball is directed anteriorly. The pull of tension of some of the muscles produces a single movement, while others have multiple effects. Additionally, the two eyes must work in coordination. Common dysfunction can result in:
Strabismus most often develops in infants and young children and usually requires treatment. Eyeglasses, vision therapy or eye muscle surgery may be suggested; cranial osteopathic or craniosacral treatment may especially be useful.
The Bates Method
In the early 19th century, Dr. W. H. Bates1 expressed ideas that were outside of mainstream ophthalmology. He aimed to improve faulty eyesight by incorporating natural visual habits and reducing mental strain. He first described the Bates method in Perfect Sight Without Glasses, theorizing that mental strain played a role in refractive error (presbyopia, astigmatism, hyperopia and myopia) as well as other eye conditions, such as strabismus, amblyopia, cataracts, and glaucoma. His original text is now available free (digitally) at http://www.iblindness.org/books/bates/.
While the application of the Bates method exercises is commonly used for certain eye conditions in children, it may be helpful to the mature eye as well. These eye movements - left and right, up and down, and in large circular patterns - are intended to elongate shortened muscles, thereby decreasing pressure on the eye that changes its shape and alters the focal plane of the lens. A number of other steps, such as acquiring proper rest, alternating the focal plane, palming, sunning, and swinging were also suggested. (The Bates Association for Vision Education - http://www.seeing.org/index.html)
There are no harmful side effects from the exercises if performed appropriately; however, one must have determination to stick with the program. Although finding a qualified practitioner can be challenging, behavioral optometrists or vision therapists generally teach natural vision improvement techniques such as these, while also incorporating other visual therapy methods. Appropriate medical examination and treatment is strongly recommended, particularly for conditions such as glaucoma, cataracts and other serious eye pathologies.
Leviton2 a student of Bates, discusses a simple exercise fashioned from a 10-foot string or thin rope and 15 brightly colored beads (varying colors are best). Tie the beads onto the string at eight-inch intervals and the end of the string to a doorknob or distant object. Sit comfortably in a chair at a distance, pull the string taut and hold it near the tip of the nose so that the eyes gaze across its length. While breathing deeply, look at the first bead nearest the nose for a few seconds and attempt to bring it into focus. Then move to the next bead and so forth until the distant end is reached, then reverse to move back toward the face until all have been addressed as second time. Additionally, you can look at the closest bead and then the farthest bead, back to the second, then the farthest again, then the third and so forth, up and down the string, pausing on each to attempt to focus.
Benefit may also be gained from exercises that stretch the recti muscles. It is best to perform these while seated, in case the movements result in lightheadedness or vertigo. Stretch out your right arm (palm down) in front you. Extend the wrist and curl the fingers and thumb toward the palm except for the extended index finger, which is pointing toward the ceiling to produce a single digit on which to focus. Stay focused on the tip of the index finger while moving the arm slowly in horizontal abduction (out to the side) as far as the eye can follow it without moving the head. Continue to focus on it while slowly returning it to the original position. Continue the same while moving it overhead and lowering it toward the thigh. Perform these movements several times. Use the left arm to repeat the entire set of movements to the left side. It is not uncommon for the eyes to feel fatigued or to ache for a brief time after the session due to the "exercising" nature of the movements.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
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