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Free Yourself From the Pocketbook Practice
Let's take a journey together; there's an important lesson to be learned. Imagine a town or city just like yours.
Marketing with a Microphone
When given an option, it stands to reason that people prefer to do business with those they know, like, and trust.
Meet Cheyenne: Your Future Colleague
Allow me to introduce you to Cheyenne (Chey), the daughter of some of our family's closest friends. We attend and serve at the same church together, and have known each other for many years.
Nomenclature and Classification of Lumbar Disc Pathology: Version 2.0
The Nomenclature and Classification of Lumbar Disc Pathology consensus, published in 2001 by the collaborative efforts of the North American Spine Society, the American Society of Spine Radiology and the American Society of Neuroradiology, has guided radiologists, clinicians and the public for more than a decade.
An International Life: An Interview with Mary Elizabeth Wakefield
I met Mary Elizabeth Wakefield during her class last summer in Seneca Falls, New York at the Finger Lakes School of Chinese Medicine.
The Three Heater Official
This Official, belonging to the element Fire, is responsible for maintaining and regulating the heating system of the body, mind, and spirit. It is named for its function. The trunk is divided into three "burning spaces" or "jiaos."
NCCAOM Video Contest
The NCCAOM is excited to announce the launch of the second annual video contest "Because it Works!" 2015.
Going On-Site With Chiropractic Care
The Foundation for Chiropractic Progress has released a position paper highlighting the financial, clinical and patient-satisfaction benefits of providing chiropractic care at on-site corporate health clinics.
Desert: A Metaphor from the Study of Genetics
In most of the human lives I know about, there are stretches of time which feel stagnant, or worse. We can feel adrift, or wounded and sidelined, and these times don't seem to carry much usefulness while they are unfolding.
Integrative Medicine for the Underserved: A Seat at the Table
Numerous organizations have risen to the challenge of providing care to medically-underserved populations and here we feature one such group.
Should You Change an Athlete's Natural Running Form?
Once past the ankle, impact forces travel at about 200 mph into the knee. In addition to allowing the quad to absorb force, bending the knee (E) prevents the hip and pelvis from moving up and down too much (F), which is important for injury prevention and efficiency.
Creating Relationships at Southwest Symposium
The month of May brought many interesting activities. As I have said in many previous columns this year, this profession is moving in a very exciting direction. Make sure you are getting involved. If you're not, you just might get left behind.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 3)
A patient with sacroiliac fixation and dysfunction ordinarily demonstrates a noticeable leg-length inequality when placed in the prone position on the adjusting table.
Treatment of PTSD: An Opportunity for the Practice of Integrated Medicine
PTSD is widespread across America today. Not only do many of our honored men and women in uniform bring it home with them from the war zones they have been active in, but it often follows any life-threatening event people go through when their lives have been in danger.
I was sitting in a Pizza Hut in Peoria, Ill., with my friend Reggie, sometime in the spring of my senior year in college, when he started doodling on his paper placemat. In those days, the company had a picture of U.S. on the mats, showing all the locations of the "Huts" in the country.
Key Changes and Updates to the 7th Edition CNT Manual
Acupuncture Today recently interviewed Jennifer Brett, ND, L.Ac. regarding the updates to the CNT manaul.
Chinese Doctors Poke Holes in Australian Study
A recent Australian clinical trial, published in the Journal of the American Medical Association (JAMA) in 2014 by Rana Hinman, et el., evaluating the effectiveness of both needle and laser acupuncture for chronic knee pain.
Q&A With the First VA Chiropractic Residents
As you may have read previously, a major step forward for the profession occurred in July 2014 when the Department of Veterans Affairs began piloting a chiropractic residency program at five locations.
The Risks I Took
We all take risks when we choose this profession. For some, it is not knowing if you can make a living practicing TCM. For others, it is parental or cultural disapproval.
News in Brief
Investigating the Cellular Impact of Mechanical Force; National Board Seats (Not-So) New Officers at Annual Meeting.
The Source-Luo Point Combination, Part 2
The Da Cheng includes symptoms for the source-luo points that indicate when to use them for treatment. Yang defines the method as the guest-host (it is one of a variety of acupuncture point combinations called guest-host).
Sports Medicine 101: Surgery or No Surgery?
In the world of sports medicine, many careers are saved by surgeries that correct traumatic damage to the body. Muscle tears, ligament damage, fractures, spinal disc herniations, and joint instabilities are a few of the issues frequently addressed with surgical intervention.
April, 2011, Vol. 11, Issue 04
Improve Your Eyesight: The Natural Way
By Judith DeLany, LMT
A quick glance around us at the number of people who require glasses, contact lenses, and eye surgeries reflects a widespread need to prevent visual deterioration and to use natural means to improve vision. This short discussion offers steps you can take to gain better health of the muscles of the eyes.
The eye is similar to a fluid-filled balloon, with movements controlled by six extrinsic muscles (superior, inferior, medial, and lateral rectus muscles, and the superior and inferior oblique muscles). Tension in these muscles can influence the direction of tracking, and might also influence the shape of the eye, alter eye health and perhaps have some bearing on eyesight. The intricate details of eye design and sight are quite complex and more fully discussed within anatomy texts.
Each eyeball is directed anteriorly. The pull of tension of some of the muscles produces a single movement, while others have multiple effects. Additionally, the two eyes must work in coordination. Common dysfunction can result in:
Strabismus most often develops in infants and young children and usually requires treatment. Eyeglasses, vision therapy or eye muscle surgery may be suggested; cranial osteopathic or craniosacral treatment may especially be useful.
The Bates Method
In the early 19th century, Dr. W. H. Bates1 expressed ideas that were outside of mainstream ophthalmology. He aimed to improve faulty eyesight by incorporating natural visual habits and reducing mental strain. He first described the Bates method in Perfect Sight Without Glasses, theorizing that mental strain played a role in refractive error (presbyopia, astigmatism, hyperopia and myopia) as well as other eye conditions, such as strabismus, amblyopia, cataracts, and glaucoma. His original text is now available free (digitally) at http://www.iblindness.org/books/bates/.
While the application of the Bates method exercises is commonly used for certain eye conditions in children, it may be helpful to the mature eye as well. These eye movements - left and right, up and down, and in large circular patterns - are intended to elongate shortened muscles, thereby decreasing pressure on the eye that changes its shape and alters the focal plane of the lens. A number of other steps, such as acquiring proper rest, alternating the focal plane, palming, sunning, and swinging were also suggested. (The Bates Association for Vision Education - http://www.seeing.org/index.html)
There are no harmful side effects from the exercises if performed appropriately; however, one must have determination to stick with the program. Although finding a qualified practitioner can be challenging, behavioral optometrists or vision therapists generally teach natural vision improvement techniques such as these, while also incorporating other visual therapy methods. Appropriate medical examination and treatment is strongly recommended, particularly for conditions such as glaucoma, cataracts and other serious eye pathologies.
Leviton2 a student of Bates, discusses a simple exercise fashioned from a 10-foot string or thin rope and 15 brightly colored beads (varying colors are best). Tie the beads onto the string at eight-inch intervals and the end of the string to a doorknob or distant object. Sit comfortably in a chair at a distance, pull the string taut and hold it near the tip of the nose so that the eyes gaze across its length. While breathing deeply, look at the first bead nearest the nose for a few seconds and attempt to bring it into focus. Then move to the next bead and so forth until the distant end is reached, then reverse to move back toward the face until all have been addressed as second time. Additionally, you can look at the closest bead and then the farthest bead, back to the second, then the farthest again, then the third and so forth, up and down the string, pausing on each to attempt to focus.
Benefit may also be gained from exercises that stretch the recti muscles. It is best to perform these while seated, in case the movements result in lightheadedness or vertigo. Stretch out your right arm (palm down) in front you. Extend the wrist and curl the fingers and thumb toward the palm except for the extended index finger, which is pointing toward the ceiling to produce a single digit on which to focus. Stay focused on the tip of the index finger while moving the arm slowly in horizontal abduction (out to the side) as far as the eye can follow it without moving the head. Continue to focus on it while slowly returning it to the original position. Continue the same while moving it overhead and lowering it toward the thigh. Perform these movements several times. Use the left arm to repeat the entire set of movements to the left side. It is not uncommon for the eyes to feel fatigued or to ache for a brief time after the session due to the "exercising" nature of the movements.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
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