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Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
April, 2011, Vol. 11, Issue 04
Improve Your Eyesight: The Natural Way
By Judith DeLany, LMT
A quick glance around us at the number of people who require glasses, contact lenses, and eye surgeries reflects a widespread need to prevent visual deterioration and to use natural means to improve vision. This short discussion offers steps you can take to gain better health of the muscles of the eyes.
The eye is similar to a fluid-filled balloon, with movements controlled by six extrinsic muscles (superior, inferior, medial, and lateral rectus muscles, and the superior and inferior oblique muscles). Tension in these muscles can influence the direction of tracking, and might also influence the shape of the eye, alter eye health and perhaps have some bearing on eyesight. The intricate details of eye design and sight are quite complex and more fully discussed within anatomy texts.
Each eyeball is directed anteriorly. The pull of tension of some of the muscles produces a single movement, while others have multiple effects. Additionally, the two eyes must work in coordination. Common dysfunction can result in:
Strabismus most often develops in infants and young children and usually requires treatment. Eyeglasses, vision therapy or eye muscle surgery may be suggested; cranial osteopathic or craniosacral treatment may especially be useful.
The Bates Method
In the early 19th century, Dr. W. H. Bates1 expressed ideas that were outside of mainstream ophthalmology. He aimed to improve faulty eyesight by incorporating natural visual habits and reducing mental strain. He first described the Bates method in Perfect Sight Without Glasses, theorizing that mental strain played a role in refractive error (presbyopia, astigmatism, hyperopia and myopia) as well as other eye conditions, such as strabismus, amblyopia, cataracts, and glaucoma. His original text is now available free (digitally) at http://www.iblindness.org/books/bates/.
While the application of the Bates method exercises is commonly used for certain eye conditions in children, it may be helpful to the mature eye as well. These eye movements - left and right, up and down, and in large circular patterns - are intended to elongate shortened muscles, thereby decreasing pressure on the eye that changes its shape and alters the focal plane of the lens. A number of other steps, such as acquiring proper rest, alternating the focal plane, palming, sunning, and swinging were also suggested. (The Bates Association for Vision Education - http://www.seeing.org/index.html)
There are no harmful side effects from the exercises if performed appropriately; however, one must have determination to stick with the program. Although finding a qualified practitioner can be challenging, behavioral optometrists or vision therapists generally teach natural vision improvement techniques such as these, while also incorporating other visual therapy methods. Appropriate medical examination and treatment is strongly recommended, particularly for conditions such as glaucoma, cataracts and other serious eye pathologies.
Leviton2 a student of Bates, discusses a simple exercise fashioned from a 10-foot string or thin rope and 15 brightly colored beads (varying colors are best). Tie the beads onto the string at eight-inch intervals and the end of the string to a doorknob or distant object. Sit comfortably in a chair at a distance, pull the string taut and hold it near the tip of the nose so that the eyes gaze across its length. While breathing deeply, look at the first bead nearest the nose for a few seconds and attempt to bring it into focus. Then move to the next bead and so forth until the distant end is reached, then reverse to move back toward the face until all have been addressed as second time. Additionally, you can look at the closest bead and then the farthest bead, back to the second, then the farthest again, then the third and so forth, up and down the string, pausing on each to attempt to focus.
Benefit may also be gained from exercises that stretch the recti muscles. It is best to perform these while seated, in case the movements result in lightheadedness or vertigo. Stretch out your right arm (palm down) in front you. Extend the wrist and curl the fingers and thumb toward the palm except for the extended index finger, which is pointing toward the ceiling to produce a single digit on which to focus. Stay focused on the tip of the index finger while moving the arm slowly in horizontal abduction (out to the side) as far as the eye can follow it without moving the head. Continue to focus on it while slowly returning it to the original position. Continue the same while moving it overhead and lowering it toward the thigh. Perform these movements several times. Use the left arm to repeat the entire set of movements to the left side. It is not uncommon for the eyes to feel fatigued or to ache for a brief time after the session due to the "exercising" nature of the movements.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
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