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The Source-Luo Point Combination, Part 3
Dr. Nguyen Nghi (NVN) was born in Vietnam and is one of the most important scholars, writers, teachers and practitioners of modern time. Many of his theories and applications are the source of modern teachers from Europe and the United States.
Looking Back: Abstracts From Chiropractic History (Summer 2015 Issue)
The following abstracts are reprinted with permission from Chiropractic History, the official journal of the Association for the History of Chiropractic. Chiropractic History is the leading scholarly journal of the chiropractic profession dedicated to the preservation and dissemination of the profession's credible history.
7 Reasons You Want a Beacon in Your Office
Have you heard about how "beacons" are transforming the way businesses interact with their customers? Beacons are low-energy Bluetooth devices that have the ability to send information to a smartphone app.
Merger Creates New Model of Care
Two San Francisco powerhouses of holistic healing, the American College of Traditional Chinese Medicine (ACTCM) and California Institute of Integral Studies (CIIS), are merging. Together they are building a visionary approach to applied integral health.
Adding Microneedling to Your Clinic for Results and Profit
Microneedling has taken the beauty world by storm over the last 10 years. Under the names dermaroller, microneedling or skin needling you will see these treatments listed in the services of nearly every fashionable beauty salon and day spa in the country.
Online Marketing Basics: Google Ranking, Part 1
We all know there is so much opportunity with online marketing. And, let's face it, if you don't have a presence online with a website and social media, you are probably not where you want to be.
An Unexpected Superfood: All About Eggs
About 40 years ago, excessive dietary cholesterol was labeled a public health concern. Specifically, it was thought that there was a causal link between consumption of cholesterol-laden foods and increased risk of heart disease.
The Art of Creating a Healing Space
I always advise my graduates to examine their group practice or treatment rooms with fresh eyes after they leave my CE workshops. I tell them, "Ask yourselves - is your space qi filled, welcoming and healing? Or is it cold and clinical?"
Are You Making the Wrong Impression?
Taking a page from Stacy and Clinton of The Learning Channel's hit television program, "What Not to Wear," we recently published an article in the summer issue of Chiropractic History: The Archives and Journal of the Association for the History of Chiropractic, that explores the evolution of physician attire from prehistoric times to the present.
Colon Health and TCM
I still remember many years ago, the loud "Yuck" from my wife at the time when we were together watching the Chinese movie "Last Emperor."
The Roots of TCM in Depression Treatment
In traditional Chinese medicine, there is historical precedent for the treatment of so-called "Shen" (Heart-Mind) disorder, or disorder/dysregulation of the spirit, which is also considered as distinct but not separate from the cognitive function of the brain.
The Winter of Life: A Personal and Chiropractic Practice Perspective
Last November, my wife and I invited an elderly relative, Uncle Josh, to spend the winter with us. He was 82 years old at the time and turned 83 during his stay. As soon as he accepted our invitation, we began preparing.
Medicine as Metaphor
The practice of medicine is both an art and a science. We study and learn the system so that when the time comes to apply it, there is a greater possibility of successfully helping others.
Abdominal Acupuncture for Eye Healing: The Sacred Turtle and Ba Gua Map
Our ideas about western medicine have shifted in recent decades, while the public is asking more from health care providers.
Can Acupuncture Treat Knee Pain?
Recently, an article in the Journal of the American Medical Association concluded that, "neither laser nor needle acupuncture conferred benefit over sham for pain or function" among older chronic knee pain patients.
Exercise Recommendations for Healthy Aging
Aging is inevitable, but how you age is not. Common physical signs of aging include decreased muscle mass, decreased muscular power, increased body fat, and decreased aerobic (lung) capacity.
The Integrative Medicine Puzzle: Putting the Pieces Together
The conversation is changing in the broader healthcare community with patients actually moving the discussion toward more integrative topics. Patients today want to know their options.
Research: Know What You're Talking About
Have you ever seen a patient in your office with multiple serious health problems you weren't sure exactly how to address?
Reverse Digit Span: A Useful Assessment Tool for Patients With and Without Concussion
Reverse digit span is an easily administered test of attention span. It is a component of the SCAT3 test, which is frequently used to assess concussion. It has been part of the armamentarium of cognitive assessment for many years.
Chiropractic Care and Risk of Stroke: The Shoe Moves to the Other Foot
For decades, numerous papers have linked upper cervical chiropractic care to the incidence of vertebral artery dissections and stroke.
Melatonin: A Promising Natural Agent in the Prevention of ALS
A number of years ago, experimental studies suggested melatonin could block key steps in the development of Alzheimer's disease, primarily by acting as a brain antioxidant and inhibiting the build-up of beta-amyloid plaque in the brain.
Exploring and Learning from the Gift of Life
I'm grateful to have had the opportunity to teach cadaver dissection classes and workshops with Stephen Cina at the New England School of Acupuncture over the past seven years, first through the Sports Medicine Acupuncture Program and later as a NESA elective course.
March, 2011, Vol. 11, Issue 03
What About My Brain? Part 2
Bulking Up Your Brain
By Sharon Puszko, PhD, LMT
There is so much we can do to keep our brains healthy, I had to create a part two to share the wealth of the information I came across when researching this topic, including such diverse activities as volunteerism, the study of foreign languages, working with essential oils and meditation.While each of these separately do not have a lot in common, research now shows us that they can help the brain to function at optimal levels.
I discussed some of the many ways we can attempt to delay Alzheimer's in my previous article (MT, December 2010). This information complements those ideas, and proves that the brain is not static. It can be shaped, and it can change for the better; even in senior years, the time when most people (let's face it) give up on change of any sort. Well, I'm here to tell you: DON'T! Doing fun, simple things can really help keep your brain stay young and active longer than anyone might have thought possible.
More Chatter = Brain Matter
We've all been told that being or becoming bilingual is beneficial for job hunting, but it also makes us smarter, literally. Not only are people who learn a second language before the age of five more fluent than those who learn later in life, but they also have denser gray matter in their brains. In 2004, researchers at University College London conducted a study on gray matter in three groups of people: those who learned a second language prior to turning five, those who became bilingual between the ages of 10 and 15, and those who only spoke one language.
The results showed those who spoke a second language had denser gray matter than those who did not. Specifically, the younger a person was when becoming bilingual, the more advanced their gray matter was. So it really does make a difference when children start learning a foreign language in school. It also means that it is never too late to learn a new language, as the study also shows that gray matter was denser even in those who were adults when they became bilingual.
Good Samaritan = Good Brain
Research recently published from Johns Hopkins University demonstrates that seniors who participate in volunteer activities can improve their brain function. This study, published in the Journal of Gerontology: Medical Sciences, followed two groups of senior women: one who signed up for Experience Corps - a national program in which older adults volunteer to tutor school children - and another group who was put on a wait-list for Experience Corps. After six months, fMRIs (functional magnetic resonance imaging) of the brain were performed on both groups. The fMRIs showed enhanced abilities in the regions of the brain dedicated to planning and organizing daily activities in the volunteer group. While preliminary, this research supports the idea that volunteering and being socially active is necessary in order for seniors to maintain their mental health.
Since retirees are the largest growing group of people in the United States, it is crucial that we take their well-being seriously. On a personal note, I was excited to learn about the results of the volunteers in Experience Corps, since most of my professional work revolves around the aging population. I know how common it is for them to suffer from depression and Alzheimer's, and I am always looking for ways to help address those issues. While none of this information will "cure" ADD or Alzheimer's, it does give hope that we will continue to find ways to help us make choices that will lead to healthier, more satisfying lives.
Good Smells = Good Smarts
Smell this! As practitioners, most of us are familiar with the benefits of using essential oils and aromatherapy during massage. What I found interesting was the fact that essential oils can also be used as a treatment for ADD (attention deficit disorder) and ADHD (attention deficit-hyperactivity disorder). This is a growing problem in the U.S., with an estimated 20 percent of children suffering from one of these two conditions. For those who seek an alternative treatment to prescribed medication, certain essential oils have proven to calm people down and increase concentration. In 2001, Dr. Terry Friedmann conducted a study, in which he treated three groups of children with ADD/ADHD with three different essential oils: lavender, cedarwood and vetiver.
According to the reported study, "Vetiver was found to be the most effective in observations and brain wave scans - showing improvements in 100 percent of subjects. Cedarwood essential oil was 83 percent effective, and lavender 60 percent." Even if one does not have ADD or ADHD, using some of these oils that can cross the blood-brain barrier can help brain function.
Focus: It Does a Brain Good
Richard Davidson, PhD, a professor at the University of Wisconsin, conducted a study in 2004 that confirms meditation alters the chemistry and physical makeup of the brain. Using students who were not trained in meditation as the control group, and Buddhist monks with years of practice meditating as the experimental group, Davidson used brain scans and electroencephalographs (EEGs) to examine the brain while meditating.
In particular, Davidson was interested in the activity of gamma waves, important electrical impulses that produce the highest frequency. The gamma wave activity of the monks was some of the highest ever recorded, showing a correlation between years of meditation practice and strength of gamma waves. Gamma wave activity increased slightly in the control group of students, but movement of the waves through the brain in the monks was far better organized and coordinated than in the students. The monks also had more gamma wave activity than the students prior to starting the meditation.
Davidson believes this illustrates that meditation can permanently change the way the brain functions, and hopes future research will confirm this belief. His research confirms that the brain is "elastic", and can be trained to function more efficiently. It also supports the saying, "It's never too late to learn"!
Of all the fascinating articles I read on recent research on brain function, I found Davidson's article on meditation the most promising. After all, meditation does not require you to buy anything or go anywhere; it can be done wherever you are, whenever, and without money or wearing any particular outfit.
As long as you can find a place to sit quietly - or at least somewhere you can focus - you can practice meditation.
To maintain acuity - keep your brain stimulated. Involve new approaches in as many of the senses as possible. "Mental muscle" improves with exercise, so put your brain through its paces as often as possible. Select brain exercises that are challenging and fun, and try 20 minutes of exercise three times daily. Brain exercises can be found at Web sites such as Braingle.com or Billsgames.com/brain-teasers.
With these suggestions in mind, this is just a gentle reminder to take care of your noggin as well as your body.
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
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