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Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
March, 2011, Vol. 11, Issue 03
What About My Brain? Part 2
Bulking Up Your Brain
By Sharon Puszko, PhD, LMT
There is so much we can do to keep our brains healthy, I had to create a part two to share the wealth of the information I came across when researching this topic, including such diverse activities as volunteerism, the study of foreign languages, working with essential oils and meditation.While each of these separately do not have a lot in common, research now shows us that they can help the brain to function at optimal levels.
I discussed some of the many ways we can attempt to delay Alzheimer's in my previous article (MT, December 2010). This information complements those ideas, and proves that the brain is not static. It can be shaped, and it can change for the better; even in senior years, the time when most people (let's face it) give up on change of any sort. Well, I'm here to tell you: DON'T! Doing fun, simple things can really help keep your brain stay young and active longer than anyone might have thought possible.
More Chatter = Brain Matter
We've all been told that being or becoming bilingual is beneficial for job hunting, but it also makes us smarter, literally. Not only are people who learn a second language before the age of five more fluent than those who learn later in life, but they also have denser gray matter in their brains. In 2004, researchers at University College London conducted a study on gray matter in three groups of people: those who learned a second language prior to turning five, those who became bilingual between the ages of 10 and 15, and those who only spoke one language.
The results showed those who spoke a second language had denser gray matter than those who did not. Specifically, the younger a person was when becoming bilingual, the more advanced their gray matter was. So it really does make a difference when children start learning a foreign language in school. It also means that it is never too late to learn a new language, as the study also shows that gray matter was denser even in those who were adults when they became bilingual.
Good Samaritan = Good Brain
Research recently published from Johns Hopkins University demonstrates that seniors who participate in volunteer activities can improve their brain function. This study, published in the Journal of Gerontology: Medical Sciences, followed two groups of senior women: one who signed up for Experience Corps - a national program in which older adults volunteer to tutor school children - and another group who was put on a wait-list for Experience Corps. After six months, fMRIs (functional magnetic resonance imaging) of the brain were performed on both groups. The fMRIs showed enhanced abilities in the regions of the brain dedicated to planning and organizing daily activities in the volunteer group. While preliminary, this research supports the idea that volunteering and being socially active is necessary in order for seniors to maintain their mental health.
Since retirees are the largest growing group of people in the United States, it is crucial that we take their well-being seriously. On a personal note, I was excited to learn about the results of the volunteers in Experience Corps, since most of my professional work revolves around the aging population. I know how common it is for them to suffer from depression and Alzheimer's, and I am always looking for ways to help address those issues. While none of this information will "cure" ADD or Alzheimer's, it does give hope that we will continue to find ways to help us make choices that will lead to healthier, more satisfying lives.
Good Smells = Good Smarts
Smell this! As practitioners, most of us are familiar with the benefits of using essential oils and aromatherapy during massage. What I found interesting was the fact that essential oils can also be used as a treatment for ADD (attention deficit disorder) and ADHD (attention deficit-hyperactivity disorder). This is a growing problem in the U.S., with an estimated 20 percent of children suffering from one of these two conditions. For those who seek an alternative treatment to prescribed medication, certain essential oils have proven to calm people down and increase concentration. In 2001, Dr. Terry Friedmann conducted a study, in which he treated three groups of children with ADD/ADHD with three different essential oils: lavender, cedarwood and vetiver.
According to the reported study, "Vetiver was found to be the most effective in observations and brain wave scans - showing improvements in 100 percent of subjects. Cedarwood essential oil was 83 percent effective, and lavender 60 percent." Even if one does not have ADD or ADHD, using some of these oils that can cross the blood-brain barrier can help brain function.
Focus: It Does a Brain Good
Richard Davidson, PhD, a professor at the University of Wisconsin, conducted a study in 2004 that confirms meditation alters the chemistry and physical makeup of the brain. Using students who were not trained in meditation as the control group, and Buddhist monks with years of practice meditating as the experimental group, Davidson used brain scans and electroencephalographs (EEGs) to examine the brain while meditating.
In particular, Davidson was interested in the activity of gamma waves, important electrical impulses that produce the highest frequency. The gamma wave activity of the monks was some of the highest ever recorded, showing a correlation between years of meditation practice and strength of gamma waves. Gamma wave activity increased slightly in the control group of students, but movement of the waves through the brain in the monks was far better organized and coordinated than in the students. The monks also had more gamma wave activity than the students prior to starting the meditation.
Davidson believes this illustrates that meditation can permanently change the way the brain functions, and hopes future research will confirm this belief. His research confirms that the brain is "elastic", and can be trained to function more efficiently. It also supports the saying, "It's never too late to learn"!
Of all the fascinating articles I read on recent research on brain function, I found Davidson's article on meditation the most promising. After all, meditation does not require you to buy anything or go anywhere; it can be done wherever you are, whenever, and without money or wearing any particular outfit.
As long as you can find a place to sit quietly - or at least somewhere you can focus - you can practice meditation.
To maintain acuity - keep your brain stimulated. Involve new approaches in as many of the senses as possible. "Mental muscle" improves with exercise, so put your brain through its paces as often as possible. Select brain exercises that are challenging and fun, and try 20 minutes of exercise three times daily. Brain exercises can be found at Web sites such as Braingle.com or Billsgames.com/brain-teasers.
With these suggestions in mind, this is just a gentle reminder to take care of your noggin as well as your body.
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
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