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A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
February, 2011, Vol. 11, Issue 02
Squatting: Integrating Fitness In Your Practice
By Ben Benjamin, PhD and Chris White
Editor’s Note: Dr. Benjamin continues his series on integrating fitness in your practice with this article, co-authored by Chris White.
The squat is one of seven fundamental movement patterns that were essential to human survival in primitive times.The other six are: lunging, bending, rotating, pushing, pulling, and walking/running. The quality with which an individual executed each movement dictated their physical capacity and ability to survive. Even today, all of the movements we do are a combination of these seven fundamental movements.
The origins of squatting date back to the beginning of time. It was one of the movements most essential to everyday life. Basically, anything that took place on the ground was usually done from a squat position. Based on the idea that form follows function, it’s easy to see why many people have lost the ability to squat effectively. The changes brought about by chairs, cars, and computers, to name a few, have turned a squatting society into a sitting society.
Squatting serves many important functions for humans. It was commonly used 10,000 years ago because many daily activities took place on the ground. There weren’t any chairs (man-made at least), so squatting allowed a person to sit comfortably and still have use of their hands for tool making, food preparation, and cooking.
The squat position also kept a person rooted on their feet, ready to stand up, move, jump or run at a moment’s notice. The mechanical properties of the squat also served a role in the toileting habits of primitive man; when a person is squatting, the right thigh compressing the ascending colon, which literally pushes waste material up and through the transverse colon. From here it can more easily move out of the body.
Many undeveloped and developing countries around the world still use the squat for everyday activities. No matter what country you’re in, you might notice that infants and young children are quite good at squatting. It’s only when we stop squatting that we lose our ability to do so.
Learning to Squat
When done correctly, squatting is a very comfortable position to be in. At the bottom of the squat, the trunk is allowed to rest comfortably on the legs. This decompresses the lumbar spine and decreases the load on the extensor muscles of the back. At the same time, the posterior thigh is allowed to rest against the back of the lower leg, minimizing tension throughout the quadriceps.
Many Americans need to get back into the habit of squatting in order to strengthen their thighs and buttock muscles. Squatting may also prevent some digestive problems that lead to straining during bowel movements, hemorrhoids and other issues. Women may find the squatting position to be a comfortable stretch during pregnancy, and they may find it useful during delivery as well.
There are many wrong ways to do squats, so you have to teach your clients the right way to do them. Otherwise, they may strain their neck or back, or, particularly, their knees. When most people begin learning how to squat, their knees roll inward, placing enormous stress on the medial knee.
Start by making sure you can do a squat properly, and then use this knowledge to teach your clients to do the same.
See a video on the proper squat: www.youtube.com/watch?v=efiSjiedJAw
Click here for more information about Ben Benjamin, PhD.
Chris White is co-founder of Go Primal Fitness and the Functional Training Institute. With more than 13 years experience in massage therapy, strength training and nutritional coaching, his clients include those with severe spinal injuries and Olympic level athletes.
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