resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Steven Rosenblatt: Birthing A Cross-Cultural Acupuncture Profession
The existence of a cross-cultural acupuncture profession in the United States, one that is legalized, licensed, supported by formalized, academic training and inclusive of non-Asian practitioners, is an important part of the medical landscape in this country and is responsible for improving the lives of hundreds of thousands of Americans.
Successful Strategies in Integrating Acupuncture and Shiatsu in a Hospital Oncology Program
Colleagues from the Network of Researchers in Public Health in CAM recently published an article of interest to our Traditional Asian Medicine community.
Are You Guilty of Paternalism in Your Approach to Patient Care?
Einstein is purported to have said, "When a man sits with a pretty girl for an hour, it seems like a minute. But let him sit on a hot stove for a minute and it's longer than any hour. That's relativity." In some way, everything is relative to one's point of view.
What is a Discipline in Medicine?
In my now prolonged dialogue with physicians, one question emerges with enough regularity to deserve mention and naming: what is a discipline?
Risk Factors for Heel Problems
Heel pain and gait disability are common occurrences in adults, often the result of thinning heel pads and a lifetime of exposure to heel-strike shock. One condition experienced by many people is plantar fasciitis.
Collaboration for a Cause
The Patient Protection and Affordable Care Act strongly encourages the formation of multidisciplinary practitioner teams called Patient Centered Medical Homes (PCMHs) and Accountable Care Organizations (ACOs).
AAAOM – The Beginning of the End (Part II)
In 2012, the AAAOM board members met in Chicago for their annual meeting. The goal was to come to a consensus on a long list of issues the AAAOM needed to work on including a functional board and budget.
Get That Shoulder to Move: Restoring Internal Rotation
How many times have you mobilized, performed ART, Graston, FAKTR and PIR, and stripped a patient's posterior capsule, yet on re-exam, discovered it was still blocked?
Chiropractic Prevents ADHD? Research Shows...
Now that I have your attention, let me tell you what the latest study actually states. As you may have noticed, research over the past few years has begun to reveal that acetaminophen (the primary ingredient in Tylenol) is not as safe as once thought.
One and Done: Keeping Patients From Vanishing After Just One Appointment
What happened to my 3:30 p.m. ROF? They may have rescheduled, but there are two common answers no one wants to hear: 1) "She called to cancel. I tried to get her to reschedule, but she refused." 2) "She no-showed.
The Healing Properties of Light: An Interview With Researcher Anna Cocliovo
This interview is with Anna Cocliovo, a light researcher and Acupuncturist in Arizona. During my own research in light, I came across the article she published for the American Journal of Acupuncture and sought her out as a result.
Stress in the Modern Age: Impact on Homeostasis and What You Can Do (Part 1)
In 1926, Hans Selye first used the word stress in a biological context, referring to the nonspecific response of the body to any demand placed upon it.
Creating Child-Friendly Clinics with ABT
The Zurich Dojo was scattered with toy ducks, dolls, trains, exercise balls and teddy bears during my recent pediatric workshop.
Monoculture of the Mind: Part II
Cases are built within boundaries. Such bounds may be a program, event, activity or individuals. In this instance, a medical case has boundaries that include clinical interactions that are comprised of history, signs, symptoms, diagnoses, treatment plans and treatments.
Epigenetics: The Western Science Supporting Essence
Since the days of Darwin, western medicine has touted that our genes were set in stone, that our genetics were our destiny. We were told that the diseases that ran in our family were likely coming to us as well.
Resilience is the New Longevity
Sometimes we must enter a room through one door and not another, even though they both lead into the same space. I am talking now of the recent cachet with the concept of "resilience" regarding health, chronic pain and longevity.
Flexion-Intolerant Lower Back Pain (Pt. 3): Mobilization & Soft-Tissue Treatment
What is the biggest challenge to the chiropractor in treating discogenic pain? You have to completely reframe the purpose of your manipulation. It is rarely about unlocking a stuck segment at the disc involvement level; it is not about putting a joint back in alignment.
AAAOM – Making Promises They Can't Keep
When the AAAOM first formed in 2007, their mission was clear: to support the profession through education, resources and legislative advocacy. The first years of the organization were filled with promise and hope.
Green Tea Catechins Lower PSA, Other Biomarkers in Men With Localized Prostate Cancer
A 2006 study (Cancer Research) was the first human investigation to show that green tea catechins (GTC) are highly effective in reversing premalignant prostate lesions (high-grade prostate intra-epithelial neoplasia), an established precursor to prostate cancer.
News in Brief
Hamm Elected New President of the ACA; WFC / ACC 2014 Education Conference: Call for Papers; F4CP Recognizes Standard Process as $1 Million Supporter; Texas Chiro. College Begins Search for New President; League of Chiropractic Women Hosts Women's Success Summit.
Why DCs Need to Understand the Principles of "Inclusive Design"
In the past few columns, I've written about the negative effects of prolonged sitting at work. I've attempted to make the point that prolonged sitting (or prolonged standing) takes a toll on workers. Now let's discuss a related issue: the concept of "inclusive design."
February, 2011, Vol. 11, Issue 02
Squatting: Integrating Fitness In Your Practice
By Ben Benjamin, PhD and Chris White
Editor’s Note: Dr. Benjamin continues his series on integrating fitness in your practice with this article, co-authored by Chris White.
The squat is one of seven fundamental movement patterns that were essential to human survival in primitive times.The other six are: lunging, bending, rotating, pushing, pulling, and walking/running. The quality with which an individual executed each movement dictated their physical capacity and ability to survive. Even today, all of the movements we do are a combination of these seven fundamental movements.
The origins of squatting date back to the beginning of time. It was one of the movements most essential to everyday life. Basically, anything that took place on the ground was usually done from a squat position. Based on the idea that form follows function, it’s easy to see why many people have lost the ability to squat effectively. The changes brought about by chairs, cars, and computers, to name a few, have turned a squatting society into a sitting society.
Squatting serves many important functions for humans. It was commonly used 10,000 years ago because many daily activities took place on the ground. There weren’t any chairs (man-made at least), so squatting allowed a person to sit comfortably and still have use of their hands for tool making, food preparation, and cooking.
The squat position also kept a person rooted on their feet, ready to stand up, move, jump or run at a moment’s notice. The mechanical properties of the squat also served a role in the toileting habits of primitive man; when a person is squatting, the right thigh compressing the ascending colon, which literally pushes waste material up and through the transverse colon. From here it can more easily move out of the body.
Many undeveloped and developing countries around the world still use the squat for everyday activities. No matter what country you’re in, you might notice that infants and young children are quite good at squatting. It’s only when we stop squatting that we lose our ability to do so.
Learning to Squat
When done correctly, squatting is a very comfortable position to be in. At the bottom of the squat, the trunk is allowed to rest comfortably on the legs. This decompresses the lumbar spine and decreases the load on the extensor muscles of the back. At the same time, the posterior thigh is allowed to rest against the back of the lower leg, minimizing tension throughout the quadriceps.
Many Americans need to get back into the habit of squatting in order to strengthen their thighs and buttock muscles. Squatting may also prevent some digestive problems that lead to straining during bowel movements, hemorrhoids and other issues. Women may find the squatting position to be a comfortable stretch during pregnancy, and they may find it useful during delivery as well.
There are many wrong ways to do squats, so you have to teach your clients the right way to do them. Otherwise, they may strain their neck or back, or, particularly, their knees. When most people begin learning how to squat, their knees roll inward, placing enormous stress on the medial knee.
Start by making sure you can do a squat properly, and then use this knowledge to teach your clients to do the same.
See a video on the proper squat: www.youtube.com/watch?v=efiSjiedJAw
Click here for more information about Ben Benjamin, PhD.
Chris White is co-founder of Go Primal Fitness and the Functional Training Institute. With more than 13 years experience in massage therapy, strength training and nutritional coaching, his clients include those with severe spinal injuries and Olympic level athletes.
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