resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Workers' Back Pain: Causes, Costs & Solution
You will want to share two important papers published in the past several months. Why? When read separately, each provides valuable information relevant to your patients, community and practice; together, they tell a compelling story.
Decoding the Mystery of Medical Insurance Acceptance
In the constantly evolving profession of acupuncture, one of the least understood areas is medical insurance acceptance. The profession is filled with controversy surrounding this topic: Is it ethical?
Treating Peripheral Neuropathy: Multi-Faceted Approach Including Laser Therapy
Peripheral neuropathy affects at least 20 million people in the United States1 and nearly 60 percent of all people with diabetes suffer from diabetic neuropathy. Many suffer from the disorder without ever identifying the cause.
Treatment Success at the Won Institute
According to the World Health Organization's 2003 report titled, "Acupuncture: Review and Analysis of Controlled Clinical Trials," acupuncture has been shown to improve many physical, emotional, and mental conditions.
Upgrade to "Parker 2.0" in Las Vegas
Continuing your education and refining your practice: two key elements of a successful chiropractic career. Parker Seminars promises both as it celebrates its 65th anniversary in Las Vegas next February, according to Parker University President, Dr. William Morgan, and seminar consultant Dr. Mark Sanna.
Power to the Patient
Against a backdrop of splintered political parties, polarizations within nations, civil unrest, and distrust of established government (such as the growing anti-Washington, D.C. sentiment) comes the not-so-surprising finding that health care authorities and practitioners (with perhaps the exception of insurers) are turning over more and more powers to the individual patient.
Getting Paid by Medicare Is Getting a Major Adjustment
The 2015 Medicare Access and CHIP Reauthorization Act (MACRA) was signed into law to implement a new approach to clinician payments and replace the Sustainable Growth Rate formula.
Dysautonomia: The Medical Condition You May Already Be Treating
TCM practitioners have spent thousands of years healing patients without knowing or needing the names of their diseases as defined by allopathic medicine. We have syndrome names that are both poetic and efficient.
National Board Apologizes for Testing Issues
The National Board of Chiropractic Examiners (NBCE) has issued a formal apology following a series of computer-based testing malfunctions that impacted two separate examinations (March and June 2016) and caused "widespread confusion and frustration" to the nearly 1,500 examinees taking the tests.
Going Beyond Just Feeling Good
We all know that most patients come to us for some pain complaint: neck pain, back pain, sciatica, carpal tunnel, etc. We also all know that acupuncture is a great first-line care for these issues, as well as supporting overall health and wellness.
Pediatric Asthma: A Case Study
I have had very good success with pediatric asthma, combining acupuncture with Chinese herbal products. Treatment is given over four to eight months, twice monthly, with herbal formulas rotated every month.
First Annual ICD-10 Updates Take Effect
Yes, there was an update to ICD-10 codes on Oct. 1. It was a regular update to the diagnosis coding system and will take place every Oct. 1, just as it did when the ICD-9 system was in place.
Natural Cancer Prevention: Pomegranate for the Prostate
In recent years, the ingestion of pure pomegranate juice (8 ounces per day) has been shown in clinical studies with human subjects to slow, and to some degree, reverse, the progression of prostate cancer – the second leading cause of cancer death in North American men.
Using the Lens of Chinese Medicine
One of the most common medications I see in clinical practice on a daily basis is fluoxetine or Prozac. Consequently, I hear many complaints concerning the side effects of this medication and am frequently asked by patients to help manage these side effects with acupuncture and Chinese medicine.
Update from the International AIDS Conference
The 21st International AIDS Conference in Durban, South Africa, brought together more than 15,000 of the world's leading scientists, activists, funders, policy makers, and consumers from 153 countries.
U.S. Olympians Have a DC in Their Corner
It's probably old news to you that doctors of chiropractic play an increasingly prominent role in treating athletes, from youth sports participants to weekend warriors, to elite / professional competitors.
ITB Syndrome: Treat the Tensor Fascia Latae
Iliotibial band syndrome is usually the result of repetitive knee flexion, such as in runners or cyclists. Pain may be experienced in the knee and/or the hip. The patient may express a sense of the hip dislocating, popping or snapping.
Pediatric Footwear: Function Over Fashion
As practitioners, it is not uncommon for parents to bring us their children to treat or ask us questions related to the pediatric population. Children's feet tend to be a perplexing region for parents and practitioners alike.
Integrative Cancer Care: Chiropractic for Chemotherapy-Induced Hiccups
Hiccups (singultus) are a frequent occurrence during cancer treatment. The cause of the hiccups may be the chemotherapy drug itself, such as Cisplatin; or the prophylactic use of corticosteroids such as Decadron, which is used to prevent nausea and/or vomiting.
Six Things Every DC Should Know About the Zika Virus
The Zika outbreak continues to spread across the continental United States and U.S. territories. We offer this brief overview on this important public health problem for the practicing doctor of chiropractic.
February, 2011, Vol. 11, Issue 02
Squatting: Integrating Fitness In Your Practice
By Ben Benjamin, PhD and Chris White
Editor’s Note: Dr. Benjamin continues his series on integrating fitness in your practice with this article, co-authored by Chris White.
The squat is one of seven fundamental movement patterns that were essential to human survival in primitive times.The other six are: lunging, bending, rotating, pushing, pulling, and walking/running. The quality with which an individual executed each movement dictated their physical capacity and ability to survive. Even today, all of the movements we do are a combination of these seven fundamental movements.
The origins of squatting date back to the beginning of time. It was one of the movements most essential to everyday life. Basically, anything that took place on the ground was usually done from a squat position. Based on the idea that form follows function, it’s easy to see why many people have lost the ability to squat effectively. The changes brought about by chairs, cars, and computers, to name a few, have turned a squatting society into a sitting society.
Squatting serves many important functions for humans. It was commonly used 10,000 years ago because many daily activities took place on the ground. There weren’t any chairs (man-made at least), so squatting allowed a person to sit comfortably and still have use of their hands for tool making, food preparation, and cooking.
The squat position also kept a person rooted on their feet, ready to stand up, move, jump or run at a moment’s notice. The mechanical properties of the squat also served a role in the toileting habits of primitive man; when a person is squatting, the right thigh compressing the ascending colon, which literally pushes waste material up and through the transverse colon. From here it can more easily move out of the body.
Many undeveloped and developing countries around the world still use the squat for everyday activities. No matter what country you’re in, you might notice that infants and young children are quite good at squatting. It’s only when we stop squatting that we lose our ability to do so.
Learning to Squat
When done correctly, squatting is a very comfortable position to be in. At the bottom of the squat, the trunk is allowed to rest comfortably on the legs. This decompresses the lumbar spine and decreases the load on the extensor muscles of the back. At the same time, the posterior thigh is allowed to rest against the back of the lower leg, minimizing tension throughout the quadriceps.
Many Americans need to get back into the habit of squatting in order to strengthen their thighs and buttock muscles. Squatting may also prevent some digestive problems that lead to straining during bowel movements, hemorrhoids and other issues. Women may find the squatting position to be a comfortable stretch during pregnancy, and they may find it useful during delivery as well.
There are many wrong ways to do squats, so you have to teach your clients the right way to do them. Otherwise, they may strain their neck or back, or, particularly, their knees. When most people begin learning how to squat, their knees roll inward, placing enormous stress on the medial knee.
Start by making sure you can do a squat properly, and then use this knowledge to teach your clients to do the same.
See a video on the proper squat: www.youtube.com/watch?v=efiSjiedJAw
Click here for more information about Ben Benjamin, PhD.
Chris White is co-founder of Go Primal Fitness and the Functional Training Institute. With more than 13 years experience in massage therapy, strength training and nutritional coaching, his clients include those with severe spinal injuries and Olympic level athletes.
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