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Work Stress and Musculoskeletal Health: Do Your Patients Get the Connection?
Most people underestimate the impact their job has on their health, especially if that job isn't particularly physically demanding. Big mistake.
International Congress on Integrative Medicine
"Bridging Research, Clinical Care, Education and Policy" was the theme for the International Congress on Integrative Medicine and Health 2016 (ICIMH).
Don't Ignore the Lower Half of the Pelvis (Part 1)
When your patient complains of lower back or pelvic pain, but your usual treatments are not getting the job done, what do you examine and treat? You may be missing important structures in the lower half of the pelvis.
Illuminating the Hidden, Freeing the Source
Amongst the Primary Channels, from a classical point of view, the small intestine is perhaps the most important channel to understand. It is one of the least used acupuncture channels in modern acupuncture, yet it within it can be found a wealth of theories from the Ling Shu.
What are the Meridians?
The meridian and collateral system (jing luo, hereinafter referred to as "Meridians") is comprised of the main meridian channels (jing mai) and the collateral vessels (luo mai). Jing takes from meaning of the Chinese word pathway (also jing) and are the main branches of the system.
Know Your Research: Tips for Evaluating Literature Reviews
Clinical and experimental studies are not the only types of published research we might encounter as we look for evidence to inform our practices. One of the most useful types is the literature review, which summarizes a group of studies.
Adventures with the Pericardium
My previous column on the San Jiao deserves equal time for SJ's loving partner, the pericardium. I nicknamed SJ the travel meridian – but pericardium can also play a crucial role in air travel.
Overuse Injuries in Young Athletes (Part 1)
More than 45 million children ages 6-18 participate in some form of organized athletics, and 75 percent of American families with school-aged children have at least one child participating in organized sports.
Let's Talk About Biceps Injuries at the Elbow
While most muscles cross over only one joint, the biceps crosses two joints: the elbow and the shoulder. Injuries to the lower biceps cause considerable elbow pain. Here's how to assess and treat an injury to this area conservatively.
The Professional and Practice Benefits of Political Activism
Welcome to election season, a vital part of our American culture. Every two years, without fail, we are bombarded with TV, print materials and phone messages seeking our vote.
Guidelines for the Use of Modifier -52
Modifier -52 identifies that a service or procedure has been partially reduced or eliminated at the physician's discretion. This is to indicate the basic service described by the procedure code has been performed, but not all aspects of the service have been performed.
The National Institutes of Health (NIH) lists more than 80 common autoimmune diseases including asthma, Crohn's disease, Guillain-Barré syndrome, multiple sclerosis, myasthenia gravis, psoriasis, rheumatoid arthritis, and lupus.
Time to Fight for Your Medicare Right
I have heard a lot of noise and a lot of debate about what is going on with Medicare. As an ACA delegate, I often get asked: 'What is the ACA even doing?'
Less Time Than Required
Q: When is it appropriate to use a modifier -52? Can I use it for a timed service when I do less than the time required by the code?
What's New in the NCCIH Strategic Plan
The NIH National Center for Complementary and Integrative Health (NCCIH) released its draft strategic plan 2016-2021 for public comment in early spring of 2016.
Lessons from Functional Neurology
Chiropractic neurology, also known as clinical neuroscience or functional neurology, is moving the chiropractic profession forward by leaps and bounds.
MPA Media Wins More Publishing Awards
The American Society of Business Publication Editors (ASBPE) has honored Dynamic Chiropractic with a national award and two regional awards for editorial excellence, and sister publication DC Practice Insights with two regional awards for graphic design excellence.
Are Probiotics Doing More Harm Than Good?
Considerable controversy exists concerning the efficacy of probiotic supplements. Very few human studies show any real positive impact on the microbiome or health. The "promise" of probiotics is based on the few animal studies that suggest a positive effect.
Chiropractic in the Eyes of the Public: 2nd Gallup-Palmer Poll
The second Gallup / Palmer College poll has been completed, yielding significant additional data regarding Americans' experiences with and perceptions of chiropractic care.
Traditional Chinese Herbal Medicine in Taiwan Hospitals
This spring, a team of Western medical doctors and TCM practitioners from Cleveland Clinic traveled to Taiwan to visit Kaiser Pharmaceutical Co. (KP), and China Medical University (CMU), Taiwan's leading integrative medicine hospital.
A Study of Relationships
Sa-Ahm's five element acupuncture method is known to be one of the most effective acupuncture techniques in Korea because it gives an instant response at the time of treatment and has a high success rate in resolving chronic problems.
February, 2011, Vol. 11, Issue 02
Squatting: Integrating Fitness In Your Practice
By Ben Benjamin, PhD and Chris White
Editor’s Note: Dr. Benjamin continues his series on integrating fitness in your practice with this article, co-authored by Chris White.
The squat is one of seven fundamental movement patterns that were essential to human survival in primitive times.The other six are: lunging, bending, rotating, pushing, pulling, and walking/running. The quality with which an individual executed each movement dictated their physical capacity and ability to survive. Even today, all of the movements we do are a combination of these seven fundamental movements.
The origins of squatting date back to the beginning of time. It was one of the movements most essential to everyday life. Basically, anything that took place on the ground was usually done from a squat position. Based on the idea that form follows function, it’s easy to see why many people have lost the ability to squat effectively. The changes brought about by chairs, cars, and computers, to name a few, have turned a squatting society into a sitting society.
Squatting serves many important functions for humans. It was commonly used 10,000 years ago because many daily activities took place on the ground. There weren’t any chairs (man-made at least), so squatting allowed a person to sit comfortably and still have use of their hands for tool making, food preparation, and cooking.
The squat position also kept a person rooted on their feet, ready to stand up, move, jump or run at a moment’s notice. The mechanical properties of the squat also served a role in the toileting habits of primitive man; when a person is squatting, the right thigh compressing the ascending colon, which literally pushes waste material up and through the transverse colon. From here it can more easily move out of the body.
Many undeveloped and developing countries around the world still use the squat for everyday activities. No matter what country you’re in, you might notice that infants and young children are quite good at squatting. It’s only when we stop squatting that we lose our ability to do so.
Learning to Squat
When done correctly, squatting is a very comfortable position to be in. At the bottom of the squat, the trunk is allowed to rest comfortably on the legs. This decompresses the lumbar spine and decreases the load on the extensor muscles of the back. At the same time, the posterior thigh is allowed to rest against the back of the lower leg, minimizing tension throughout the quadriceps.
Many Americans need to get back into the habit of squatting in order to strengthen their thighs and buttock muscles. Squatting may also prevent some digestive problems that lead to straining during bowel movements, hemorrhoids and other issues. Women may find the squatting position to be a comfortable stretch during pregnancy, and they may find it useful during delivery as well.
There are many wrong ways to do squats, so you have to teach your clients the right way to do them. Otherwise, they may strain their neck or back, or, particularly, their knees. When most people begin learning how to squat, their knees roll inward, placing enormous stress on the medial knee.
Start by making sure you can do a squat properly, and then use this knowledge to teach your clients to do the same.
See a video on the proper squat: www.youtube.com/watch?v=efiSjiedJAw
Click here for more information about Ben Benjamin, PhD.
Chris White is co-founder of Go Primal Fitness and the Functional Training Institute. With more than 13 years experience in massage therapy, strength training and nutritional coaching, his clients include those with severe spinal injuries and Olympic level athletes.
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