resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A Conversation With Dr. Betty Edmond
This month's column is an exclusive interview with Betty Edmond MD, newly elected CEO/President of the AOMA Graduate School of Integrative Medicine in Austin, Texas.
Qigong for Substance Abuse
It is commonly believed that substance abuse, in addition to harming one’s physiological state, hurts the spirit. There is also a belief that one’s spirit does not weaken due to substance abuse, but rather, the person finds solace in addiction due to an already weak spirit.
Low Back Pain in Running Athletes
After 7 million years of adapting to upright postures, the lumbar spine and pelvis have become remarkably adept at managing ground-reactive forces associated with running.
We Get Letters & Email
Our Country Needs Us Between Elections, Too; Continuing Care: We Aren't There Yet; Our Associations Need to Do More.
An Opportunity & a Responsibility
Nearly 80 Americans die from an opioid-related overdose every day, and spine-related pain is one of the principle drivers of opioid use. This unfortunate situation creates both an opportunity and a responsibility.
True Practice Mobility for the Chiropractic Profession
When natural disasters occur, chiropractors can literally travel to the other side of the world to offer humanitarian relief in less than a day. The chiropractor's license to legally practice, however, can't make it past the state line.
News in Brief
Updated Neck Pain & Whiplash Guideline; Attention, IHS DCs; New VP of Institutional Advancement At Palmer; N.J. DC Interns At U.S. Olympic Training Center; Chiropractic Society Of R.I. On The Front Lines.
Prepare for the End, From the Beginning: Wealth Building and Retirement with the Tao
Yin and yang flow into and out from one another continually. Beginnings become endings and endings become beginnings again. Wholeness and cycles are the nature of Tao.
Five Branches University Has First Hospital TCM Residency
Established in 1984, Five Branches University (FBU) has campuses in Santa Cruz and San Jose, Calif., which serve the communities of Santa Cruz, the Monterey Bay, and Silicon Valley.
Anti-Aging With Dr. Ping Zhang
Jennifer Waters, TCM practitioner and writer of the Acupuncture Today column, "Talking With the Masters" sat down with Dr. Ping Zhang to discuss aniti-aging with acupuncture.
Shoulder Rehab: Start With the Scapula
The scapula is an incredible display of elegance and movement within the biomechanics of human motion. It's evolved for mobility and stability in the scapulo-thoracic region, giving us the ability to do things that are uniquely human, such as throwing with accuracy.
Scar Reduction With Acupuncture & Microneedling (Part 2)
Protocols & treatment Timing
Flirting With Alternative Therapies
There are about as many adjunct therapies being marketed to acupuncturists as there are acupuncturists. While some may remain purist in their application of traditional Chinese medicine, others choose to explore new horizons of treatment.
The Acupuncture Channel System (Part 1)
The earliest Chinese reference to channels is in the Mawangdui Medical Manuscripts,1 which are dated to the Warring States period of the Zhou Dynasty (475 BC-221 AD). The text presents 11 channels. There are no acupuncture points listed in those channels.
The Case Report: A Valuable Tool
Case reports are a valuable form of descriptive research. The most basic form of practice-based research, a case report is a detailed account of the history, presenting symptoms, assessment, observations, treatment and follow-up of an individual patient, discussed in the context of prior and potential future research.
Another Step Forward for Chiropractic
Chiropractic is now available to 86,000-plus Latter-Day Saints missionaries and you are invited to become a provider. LDS membership in not required; our only concern is that our missionaries get the best quality care available.
Crow Like the Rooster
As we welcome in the Year of the Rooster, we look at some of its major characteristics: confidence and communication, which suits the image we have of the Rooster...strutting in the farmyard, crowing to the others that it's time to wake up.
Let's Clear Up the Collection Confusion
This is an often-misunderstood practice swirling with misinformation. First, a few basics: Insurance is a contract between the patient and the insurance company. The insurance company is simply making a payment for services or care on behalf of the patient.
A New Year and Vision for the ACA
Inadequate pain management coupled with the epidemic of prescription opioid overuse and abuse has taken a severe toll on the lives of millions of people in the United States. Every day, more than 1,000 people are treated in the ER for misusing prescription opioids.
The winter season is upon us and offers unique challenges for the clinician and patient alike. To effectively navigate through the winter season there are two main TCM medicinals, Huang Qi and Gan Jiang, to consider, as well as two important formulas which feature these two TCM treasures.
An Education in Gluten Sensitivity
A relatively new syndrome officially documented as non-celiac gluten sensitivity (NCGS) or gluten sensitivity (GS) was officially recognized and published in the new list of gluten-related disorders in 2012.
Nutrition for Menopause: Front-Line Therapy for All Phases
Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three phases of menopause. This is not surprising since all of the symptoms associated with menopause are replete with unpleasantness.
November, 2010, Vol. 10, Issue 11
To Supplement Or Not; That Is the Question
By Teresa M. Matthews, LMT, CPT
In my role as a personal trainer and long-time competitive athlete, I have often been asked about dietary supplements: "which ones should I take; how much, and for how long?" Unfortunately, there is no simple answer.Like all else health and wellness related, it will be a matter of meeting specific, individualized needs in the present circumstances.
First, let's keep in mind the term "supplements". The understanding should be that the product, whether vitamin, mineral, herbal extract, essential amino compound, enzyme or any other, would be taken to supplement some vital nutritional resource which may be missing from our regular diet. The FDA considers supplements to be food and not drugs. Each must be labeled as such and have a "Supplement Facts" panel. Doctors may prescribe supplements and in such cases, they are regulated as drugs. As always, if you have a particular concern, do not hesitate to contact another health care professional such as a registered dietician or other prescriber.
So, the place to start to decide whether or not to supplement begins with assessing our food choices. My favorite resource for all things nutritional is still www.MyPyramid.gov. Click on the navigation bar on the far left side at the link titled "Dietary Guidelines" and you'll find the best description of what current science holds as a healthy diet. Keep in mind: this is NOT a therapeutic diet to address any particular challenge or goal but a good baseline to help with nutritional decisions. In the descriptions of the fruits, vegetables, grains, proteins and other groups and items are observations about how good a source of vitamins, minerals and other nutrients these foods may be. If there are foods you cannot or do not include in your regimen which do provide these essential nutrients, you may choose to supplement.
During my childhood, and perhaps well before, parents were advised to feed their children a daily multi-vitamin. Most of these also contained an essential mineral compound and most were delivered orally, sometimes disguised as a cartoon character or popular candy. In cases where the child's diet did not reflect the ideal choices for delivering vital nutrition, at least most of what were once called "Minimum Daily Requirements" was met. This "healthy habit" is one which may have stayed with some of us, even to this day. If so, when was the last time you read the "supplement facts" on the container? Are you getting as much as you need of what your diet may lack or taking too much of what you don't need, at all?
Consider this; in the case of water-soluble vitamins (B's and C), your body will make immediate use of what it needs and excrete the rest, resulting in an enriched toilet bowl. With fat-soluble (A, D, E and K) your body will store what it cannot use immediately and those levels could, conceivably, escalate to become toxic. With minerals, some work well alone but others are only effective in the presence of a synergist. In the case of some herbal supplements, enough research may not exist to verify or dispute certain claims of efficacy for one condition or another. With amino acids and enzymes, supplementation without the benefit of detailed blood-work analysis may be, at best, a guessing game.
Where Does All This Leave Us?
Americans are eating their way to an early grave. The key is to know what foods to eat, which foods to eat in moderation, and which foods to avoid. There are many causes for unhealthy eating habits. But, we have many resources available to us where we can learn of the healthier choices. Use the Internet (MyPyramid.gov is a great start), library, book stores, or health care provider to gather information for your personal individualized dietary needs.
Let's not forget about water. Water is the most important nutrient for our bodies. It is involved in every bodily function. Some people never drink water. People who have joint pain may think they are Advil deficient. It could possibly be their body is just crying out for H2O.
By eating a variety of nutritious foods, you will likely get the adequate amounts of essential nutrients. If not, supplements might meet the need. However, there are no magic pills; taking supplements should never take the place of foods that are important to a healthy diet. Stay healthy.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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