resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
August, 2010, Vol. 10, Issue 08
The Healing Path: Seven Simple Exercises for Self Mastery
By Rita Woods, LMT
We live our lives based on what we believe about the world, people and ourselves. Many of our deeply held beliefs were established when we were children and have remained in our subconscious mind silently directing our choices and determining our life patterns. Beliefs are established by combining what we think is true with what we feel is true and accepting that as certainty.
According to the neuroscientist Dr. Candace Pert: "We only see what we believe is possible. We match patterns that already exist within ourselves through conditioning."
Recently, I was reading a book on photography and found some optical illusion artwork that clearly proved her point. A variety of objects were overlaid on a checkerboard pattern and the instructions said to find the square that was a different shade. Unable to find said square, I looked at the answer key and thought they had made a mistake as the squares all appeared the same. It was only when I isolated the individual squares that I was able to see the difference.
Naturally, I showed this picture to several of my friends and none of them were able to pick out the different square. Our brains expected to see the continuation of the pattern and therefore, we were unable to see the change. The bigger question is, how much of our world is only a perceived reality based on individual conditioning.
Is there anything you want to change in your world? It is not only possible but it is easier now to change than it has ever been in the history of mankind. Many of the laws of nature that have been accepted as truth (belief) in the scientific community were established in the early 1600s. Their belief was that some forces of nature were immutable, unchangeable and omnipotent. But recent discoveries in physics have provided evidence that what we once accepted as truth - just isn't so.
As science changes, a cascade of events takes place including what we teach our children, and what we learn in college. It shifts what we write about and what we read. It changes our inventions, our technologies and our experiences which all lead to changing what we believe is possible. Many people believe that the greatest discovery in recent times (and perhaps of all time) is that fields of energy not only exist, but can be acted upon through human conscious awareness to elicit change. Our belief patterns established in childhood predominately reside in the subconscious mind which is faster and larger than the conscious mind, and is estimated to account for 90 percent of our activities. It is through conscious activities that we are able to affect change that will eventually lead to the shifts in the subconscious.
In other words, you have to do something in order to bring about change. Mahatma Gandhi said, "You must be the change you want to see in the world."
This series of articles is about following a healing path. As massage therapists, we are uniquely positioned to be an example of compassion, kindness, love, non-judgment, personal healing, universal peace, intuition and creativity. I have compiled a simple list of practical exercises that can help shift who you are now into who you want to be. Documentation exists to support the effectiveness of each of these exercises and I encourage you to research them further. These are baby steps with profound results. Do them regularly with deliberate intent.
7 Self-Mastery Exercises
1. Breathe. Start with simple deep breathing exercises. Breathing in to a count of 5 and out to a count of 5. When you control your breathing, you control your nervous system. There are systems of healing utilizing breathing including qi gong and yoga. HeartMath has a series of simple breathing programs that involve gratitude, creativity and problem solving. Breathing is one of the most important things you can do. It's easy. It's free. It's very effective. When you are under stress, you tend to shallow breathe or hold your breath. This has detrimental effects on the cells in the body. Proper breathing is a prerequisite to further mind-body exercises.
2. Water. Yes, I know you hear this all the time; but its importance should not be underestimated. You are a hydro-electrical being and without water you will short circuit. Dehydration has been implicated in numerous health problems including high blood pressure. Proper hydration is a prerequisite to further mind-body exercises.
3. Exercise. In addition to having beneficial effects on the immune system, glucose levels, and mental health, exercise quiets down beta brain waves. This is the mind chatter and information overload you are exposed to everyday. Exercise quiets the part of the brain that keeps you from accessing your higher self.
4. Relax. Relaxation is an activity. It is something that you do - not something that you hope happens when you sit down. It requires that you deactivate the sympathetic nervous system. Try thinking of it in terms of an activity rather than something that asks you to be still. Imagine that you are in charge of the factory and control the switches. See it as a state of mind, not a resting period.
5. Meditation. This is a big subject and there are a variety of options for you here. To access your higher self, I recommend programs developed specifically for that. All meditation is not the same. Anna Wise, author of The High-Performance Mind: Mastering Brainwaves for Insight, Healing and Creativity, offers several meditations to achieve self mastery. She also offers the meditations on CD. There are others that you can find with a little effort online. Meditation is a process of allowing.
6. Close your eyes. Take a few time outs through the day and close your eyes. Producing alpha brain waves is physiologically linked to your eyes. Alpha waves (if you recall from my last article) are the bridge between the conscious and subconscious. Taking these timeouts through the day will allow your intuition and creativity to surface.
7. Nature. Connecting with nature helps balance the mind. They have found that children who do not get out into nature suffer from anxiety and agitation more than children who do. Go for a walk, visit a waterfall or just take your shoes off and walk in the grass. Root yourself into Mother Earth and invite her Energy to fill you with contentment. Smile.
You don't have to spend money or spend a lot of time to do these simple exercises. Even a few minutes three times a week will begin to open the door that will eventually open to a new world. More details are available on my Web site www.uniqueskincare.com including using the exercises for anti-aging. Namaste
Click here for previous articles by Rita Woods, LMT.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.