resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
MPA Media Wins Seven Publishing Awards
MPA Media, publisher of Acupuncture Today, among other titles, has been recognized for editorial and design excellence with an unprecendented seven publishing awards by the ASBPE, the nation's largest organization for business-to-business publications.
The Spirit of the Point
After receiving a large amount of positive feedback on my San Zhen Protocols series, I have decided to focus this article on some relevant clinical aspects of acupuncture therapy prior to moving on to San Zhen Protocols III.
News in Brief
Oregon Gov. John Kitzhaber (a medical doctor, no less) proclaimed October 2014 "Oregon Chiropractic Health and Wellness Month" in an official proclamation signed Aug. 25, 2014.
History of Animal Acupuncture: Part II
In Part I of this article, I had gone back to 1969 and tried to describe the atmosphere and events of that year that engulfed many of the younger generation, some who were all the core members of the National Acupuncture Association.
A Glimpse Into China's Top Brain Hospital
The sounds of the city pass through the open window are overwhelming the microphone - car horns, construction machinery - and then there's the family at the adjacent bed talking loudly on cell phones, yet you can still hear the faint beep of our patients monitoring equipment.
A Healthy Dose of Failure is Vital to Your Success
As an acupuncturist I tend to see people after they have already suffered for years and "tried everything." They are so desperate for some relief that they want to know everything about how to get better, right now.
The Science Behind Happiness
Are you happy right now? Whether yes or no, there are a myriad of reasons why you feel that way. A whole academic discipline has developed to find out what causes or obstructs happiness, and how to amplify it.
When Big Pharma Meets Chinese Medicine
Earlier this year, Bayer made a media splash with their decision to buy the Dihon Pharmaceutical Group Co., a Chinese TCM manufacturer.
How to Find Your Ideal Patient – and Help Your Ideal Patient Find You
Just imagine: You're at the front desk looking at the scheduler and a smile creeps across your face. Row after row, name after name, hour after hour; you're blessed with an entire day of ideal patients. Every day should be like this, you whisper. Exactly!
Take Care of Your Skin: Tips to Pass on to Your Patients
Many of our patients are not aware that the largest organ in the human body is actually the skin. Accounting for 16 percent of total body weight and covering up to 22 square feet of surface area, the skin is more than just a "covering," as originally thought.
The Life & Legacy of James Sigafoose, DC (1933-2014)
Surrounded by his family and closest friends, Dr. James M. Sigafoose passed away quietly on Thursday, July 3, 2014. With his wife of 60 years, Patsy, along with his children, Tina, Daun, Kieth, Selina and Carey – all chiropractors – at his side.
Your Patients' Best Health Resource
There is nothing as powerful as information. The right information has won wars, saved lives and changed hearts; lack of information has led to hesitation, poor decisions and unintended consequences.
Watch Out for Red Herrings
In clinical practice, when one condition mimics another, it makes it difficult to obtain an accurate and timely diagnosis.
Healing Community Trauma in Israel and Palestine
It's the beginning of August and Israel and Hamas have just agreed to a 72-hour ceasefire after a month of brutal fighting. In the last four weeks, 1,830 Palestinians and 67 Israelis have been killed.
Thoughts to Live By
When speaking to your patients about their health make sure to ponder the following points and have them assess if they are making themselves even more sick by the thoughts they have about life. Are these some of the traits and thoughts that your patients might have?
Detoxification for Athletes: The Key to Winning Performance
One of the most dangerous culprits that affects an athlete's ability to perform at an optimum level also happens to be one of the most elusive.
Building the DC-MD Bridge
From MDs practicing integrative holistic medicine to the family internist, many DCs are enjoying unprecedented attention from their allopathic colleagues.
Get Ready For AOM Day
This year, AOM Day 2014 falls on Friday, (October 24th). This is a great opportunity to make your AOM Day celebration or event even bigger by extending it throughout the weekend!
Don't Forget About the Performers
Donald Petersen Jr.'s recent article, "Your Chance to Go Back to High School" [May 1, 2014 DC], focused on the injuries incurred by high-school athletes and the subsequent opportunities for the chiropractic profession.
From the Other Side of the Table
People come to us to gain freedom from pain, to feel better, to live better. As D.D. Palmer stated, "We Chiropractors work with the subtle substance of the soul." Therein also lies the rub.
Decompression-Traction: A Core Treatment Method in Chiropractic's Future
We're all competing for new patients. We're competing for new patients with physical therapists, massage therapists, medical specialists and hospital fitness centers. We're even competing with side-effect-ridden medications that quit working every four hours.
The Truth About Herbs
I appreciate the effort and research put into the article written in the June issue of Acupuncture Today regarding pesticides and Chinese herbs.
Ringing in a Fiscal New Year With a Recommitment to Cost-Effectiveness
Back when the Foundation for Chiropractic Education and Research was in its heyday, I used to send out New Year's greetings and virtual noisemakers to some close friends on July 1 – the beginning of our new fiscal year – wishing for prosperity in the year ahead.
August, 2010, Vol. 10, Issue 08
The Healing Path: Seven Simple Exercises for Self Mastery
By Rita Woods, LMT
We live our lives based on what we believe about the world, people and ourselves. Many of our deeply held beliefs were established when we were children and have remained in our subconscious mind silently directing our choices and determining our life patterns. Beliefs are established by combining what we think is true with what we feel is true and accepting that as certainty.
According to the neuroscientist Dr. Candace Pert: "We only see what we believe is possible. We match patterns that already exist within ourselves through conditioning."
Recently, I was reading a book on photography and found some optical illusion artwork that clearly proved her point. A variety of objects were overlaid on a checkerboard pattern and the instructions said to find the square that was a different shade. Unable to find said square, I looked at the answer key and thought they had made a mistake as the squares all appeared the same. It was only when I isolated the individual squares that I was able to see the difference.
Naturally, I showed this picture to several of my friends and none of them were able to pick out the different square. Our brains expected to see the continuation of the pattern and therefore, we were unable to see the change. The bigger question is, how much of our world is only a perceived reality based on individual conditioning.
Is there anything you want to change in your world? It is not only possible but it is easier now to change than it has ever been in the history of mankind. Many of the laws of nature that have been accepted as truth (belief) in the scientific community were established in the early 1600s. Their belief was that some forces of nature were immutable, unchangeable and omnipotent. But recent discoveries in physics have provided evidence that what we once accepted as truth - just isn't so.
As science changes, a cascade of events takes place including what we teach our children, and what we learn in college. It shifts what we write about and what we read. It changes our inventions, our technologies and our experiences which all lead to changing what we believe is possible. Many people believe that the greatest discovery in recent times (and perhaps of all time) is that fields of energy not only exist, but can be acted upon through human conscious awareness to elicit change. Our belief patterns established in childhood predominately reside in the subconscious mind which is faster and larger than the conscious mind, and is estimated to account for 90 percent of our activities. It is through conscious activities that we are able to affect change that will eventually lead to the shifts in the subconscious.
In other words, you have to do something in order to bring about change. Mahatma Gandhi said, "You must be the change you want to see in the world."
This series of articles is about following a healing path. As massage therapists, we are uniquely positioned to be an example of compassion, kindness, love, non-judgment, personal healing, universal peace, intuition and creativity. I have compiled a simple list of practical exercises that can help shift who you are now into who you want to be. Documentation exists to support the effectiveness of each of these exercises and I encourage you to research them further. These are baby steps with profound results. Do them regularly with deliberate intent.
7 Self-Mastery Exercises
1. Breathe. Start with simple deep breathing exercises. Breathing in to a count of 5 and out to a count of 5. When you control your breathing, you control your nervous system. There are systems of healing utilizing breathing including qi gong and yoga. HeartMath has a series of simple breathing programs that involve gratitude, creativity and problem solving. Breathing is one of the most important things you can do. It's easy. It's free. It's very effective. When you are under stress, you tend to shallow breathe or hold your breath. This has detrimental effects on the cells in the body. Proper breathing is a prerequisite to further mind-body exercises.
2. Water. Yes, I know you hear this all the time; but its importance should not be underestimated. You are a hydro-electrical being and without water you will short circuit. Dehydration has been implicated in numerous health problems including high blood pressure. Proper hydration is a prerequisite to further mind-body exercises.
3. Exercise. In addition to having beneficial effects on the immune system, glucose levels, and mental health, exercise quiets down beta brain waves. This is the mind chatter and information overload you are exposed to everyday. Exercise quiets the part of the brain that keeps you from accessing your higher self.
4. Relax. Relaxation is an activity. It is something that you do - not something that you hope happens when you sit down. It requires that you deactivate the sympathetic nervous system. Try thinking of it in terms of an activity rather than something that asks you to be still. Imagine that you are in charge of the factory and control the switches. See it as a state of mind, not a resting period.
5. Meditation. This is a big subject and there are a variety of options for you here. To access your higher self, I recommend programs developed specifically for that. All meditation is not the same. Anna Wise, author of The High-Performance Mind: Mastering Brainwaves for Insight, Healing and Creativity, offers several meditations to achieve self mastery. She also offers the meditations on CD. There are others that you can find with a little effort online. Meditation is a process of allowing.
6. Close your eyes. Take a few time outs through the day and close your eyes. Producing alpha brain waves is physiologically linked to your eyes. Alpha waves (if you recall from my last article) are the bridge between the conscious and subconscious. Taking these timeouts through the day will allow your intuition and creativity to surface.
7. Nature. Connecting with nature helps balance the mind. They have found that children who do not get out into nature suffer from anxiety and agitation more than children who do. Go for a walk, visit a waterfall or just take your shoes off and walk in the grass. Root yourself into Mother Earth and invite her Energy to fill you with contentment. Smile.
You don't have to spend money or spend a lot of time to do these simple exercises. Even a few minutes three times a week will begin to open the door that will eventually open to a new world. More details are available on my Web site www.uniqueskincare.com including using the exercises for anti-aging. Namaste
Click here for more information about Rita Woods, LMT.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.