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Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Defending With Vitamin D: Helps Prevent Progression to Diabetes
A 2014 clinical trial published in the American Journal of Clinical Nutrition provides additional evidence that optimal vitamin D nutritional status may be important in preventing the progression of prediabetes to diabetes in prediabetic adults.
Peer Points: Always Seeking To Grow
Ellen "Kiki" Geary has spent the last decade honing her craft. As a specialist in integrative holistic care, she went straight from completing her master's degree in acupuncture and chinese herbal medicine from Bastyr University to building a successful and thriving practice in the small community of Anacortes, Washington.
Is the EHR Ship Setting Sail Without Us?
The numbers are in: As of July 2014, 10,253 doctors of chiropractic have received $123,059,868 in EHR stimulus funds – and yet that represents less than 15 percent of our profession.
New Medical Technologies You Need to Know
We're all familiar with how fast computers become obsolete, as well as the rapid pace of development in the field of cell phone technology. The latest smart phones are far more powerful than desktop computers were only a few years ago.
We Get Letters & E-Mail
Not All Evidence Is Equal; An Abundance of Misinformation; A Well-Researched Decision; Far Too Dangerous.
Are Your Work Orders in Order?
There are times when a patient's occupational duties will delay or prevent them from recovering. These circumstances create the need for the doctor to recommend modified duty or remove the patient from work.
Women's Health: Herbal Formulas to Help Patients With Dysmenorrhea
Chiropractors have long treated women for menstrual pain (dysmenorrhea). Since roughly 60 percent of all chiropractic patients are women and 30-50 percent of women have a history of menstrual cramps, the vast majority of doctors of chiropractic will inevitably see patients with dysmenorrhea.
Building From the Bottom Up
I caught up with my dear friend Honora Wolfe, in her Colorado painting studio where, if she is not praying in Bhutan or doing charitable work in a Nepali free clinic, she spends most of her time now.
Image Is Everything: The Power of Branding
Successful businesses use color and design to attract people to their service. They understand how important image is and hire experts to create an attractive package. Starbucks works hard to create an atmosphere that is warm and inviting.
A Dream Come True for Chiropractic: Funding Prevention and Public Health
Back in 2005, Sen. Tom Harkin (D-Iowa) said: "Let's face it, in America today we don't have a health care system, we have a sick care system.
A Guide for Talking to Doctors about Acupuncture and Brain Chemistry
Before I begin any discussion of how to talk about the effects of acupuncture on brain chemistry, nervous and endocrine function, it is essential to understand just what physicians most need help with.
Love a Nurse – and They'll Love You Back
According to various sources, there are about 3 million registered nurses in the U.S., and according to the American Nurses Association, they are under serious pressure in today's health care reality.
News in Brief
Major Organizations Announce Joint Conference; Fighting for Section 2706; New Vice President of Chiro. Program at Parker; Two Families, One Chiropractic Dynasty.
State by State: Comparing Chiropractic Scope of Practice
"The issue of 'scope of practice' has been a bugaboo ever since our early quests for legal recognition for chiropractic," according to Dr. Claire Johnson, editor in chief of JMPT and National's other two chiropractic journals.
Billing for Same-Visit Extraspinal and Spinal Manipulation
Q: I have always been under the premise that when billing 98943, extraspinal chiropractic manipulation, on the same visit as spinal manipulation, 98940-98942, that the extraspinal manipulation requires modifier 51.
Medical Qigong for the Heart: Part III
Part 1 and Part II of this series focused on the physical aspect of the Heart and mental emotional aspects of the Heart respectively. Now, I would like to focus on the spiritual aspect of the Heart.
A Chinese Medicine Story: An Interview with Mazin Al-Khafaji
Mazin Al-Khafaji's work has interested me for years. In February 2014, we invited him for the second time to speak at the Southwest Symposium in Austin, Texas.
The Art of Day-to-Day Assessment and Treatment: Clinical Pearls
Let's focus on the day-to-day process of assessing and treating the patient. I am proposing a particular attitude; a way of looking at the patient. This often evolves over a few treatments and then changes as you figure out what is significant.
A History Worth Telling
The popularity and the use of acupuncture for the treatment of animals in the United States is at its peak.
Overcoming Barriers to Exercise Compliance
One of the most common questions other practitioners ask me is, "How do I get patients to do their exercises?" I am not frustrated by my patient compliance, as many doctors are; in fact, I am actually happy with my patients' involvement and commitment.
August, 2010, Vol. 10, Issue 08
The Healing Path: Seven Simple Exercises for Self Mastery
By Rita Woods, LMT
We live our lives based on what we believe about the world, people and ourselves. Many of our deeply held beliefs were established when we were children and have remained in our subconscious mind silently directing our choices and determining our life patterns. Beliefs are established by combining what we think is true with what we feel is true and accepting that as certainty.
According to the neuroscientist Dr. Candace Pert: "We only see what we believe is possible. We match patterns that already exist within ourselves through conditioning."
Recently, I was reading a book on photography and found some optical illusion artwork that clearly proved her point. A variety of objects were overlaid on a checkerboard pattern and the instructions said to find the square that was a different shade. Unable to find said square, I looked at the answer key and thought they had made a mistake as the squares all appeared the same. It was only when I isolated the individual squares that I was able to see the difference.
Naturally, I showed this picture to several of my friends and none of them were able to pick out the different square. Our brains expected to see the continuation of the pattern and therefore, we were unable to see the change. The bigger question is, how much of our world is only a perceived reality based on individual conditioning.
Is there anything you want to change in your world? It is not only possible but it is easier now to change than it has ever been in the history of mankind. Many of the laws of nature that have been accepted as truth (belief) in the scientific community were established in the early 1600s. Their belief was that some forces of nature were immutable, unchangeable and omnipotent. But recent discoveries in physics have provided evidence that what we once accepted as truth - just isn't so.
As science changes, a cascade of events takes place including what we teach our children, and what we learn in college. It shifts what we write about and what we read. It changes our inventions, our technologies and our experiences which all lead to changing what we believe is possible. Many people believe that the greatest discovery in recent times (and perhaps of all time) is that fields of energy not only exist, but can be acted upon through human conscious awareness to elicit change. Our belief patterns established in childhood predominately reside in the subconscious mind which is faster and larger than the conscious mind, and is estimated to account for 90 percent of our activities. It is through conscious activities that we are able to affect change that will eventually lead to the shifts in the subconscious.
In other words, you have to do something in order to bring about change. Mahatma Gandhi said, "You must be the change you want to see in the world."
This series of articles is about following a healing path. As massage therapists, we are uniquely positioned to be an example of compassion, kindness, love, non-judgment, personal healing, universal peace, intuition and creativity. I have compiled a simple list of practical exercises that can help shift who you are now into who you want to be. Documentation exists to support the effectiveness of each of these exercises and I encourage you to research them further. These are baby steps with profound results. Do them regularly with deliberate intent.
7 Self-Mastery Exercises
1. Breathe. Start with simple deep breathing exercises. Breathing in to a count of 5 and out to a count of 5. When you control your breathing, you control your nervous system. There are systems of healing utilizing breathing including qi gong and yoga. HeartMath has a series of simple breathing programs that involve gratitude, creativity and problem solving. Breathing is one of the most important things you can do. It's easy. It's free. It's very effective. When you are under stress, you tend to shallow breathe or hold your breath. This has detrimental effects on the cells in the body. Proper breathing is a prerequisite to further mind-body exercises.
2. Water. Yes, I know you hear this all the time; but its importance should not be underestimated. You are a hydro-electrical being and without water you will short circuit. Dehydration has been implicated in numerous health problems including high blood pressure. Proper hydration is a prerequisite to further mind-body exercises.
3. Exercise. In addition to having beneficial effects on the immune system, glucose levels, and mental health, exercise quiets down beta brain waves. This is the mind chatter and information overload you are exposed to everyday. Exercise quiets the part of the brain that keeps you from accessing your higher self.
4. Relax. Relaxation is an activity. It is something that you do - not something that you hope happens when you sit down. It requires that you deactivate the sympathetic nervous system. Try thinking of it in terms of an activity rather than something that asks you to be still. Imagine that you are in charge of the factory and control the switches. See it as a state of mind, not a resting period.
5. Meditation. This is a big subject and there are a variety of options for you here. To access your higher self, I recommend programs developed specifically for that. All meditation is not the same. Anna Wise, author of The High-Performance Mind: Mastering Brainwaves for Insight, Healing and Creativity, offers several meditations to achieve self mastery. She also offers the meditations on CD. There are others that you can find with a little effort online. Meditation is a process of allowing.
6. Close your eyes. Take a few time outs through the day and close your eyes. Producing alpha brain waves is physiologically linked to your eyes. Alpha waves (if you recall from my last article) are the bridge between the conscious and subconscious. Taking these timeouts through the day will allow your intuition and creativity to surface.
7. Nature. Connecting with nature helps balance the mind. They have found that children who do not get out into nature suffer from anxiety and agitation more than children who do. Go for a walk, visit a waterfall or just take your shoes off and walk in the grass. Root yourself into Mother Earth and invite her Energy to fill you with contentment. Smile.
You don't have to spend money or spend a lot of time to do these simple exercises. Even a few minutes three times a week will begin to open the door that will eventually open to a new world. More details are available on my Web site www.uniqueskincare.com including using the exercises for anti-aging. Namaste
Click here for more information about Rita Woods, LMT.
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