resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
Not Another Typical Drug Company Lawsuit
It's becoming more common to see drug manufacturers negotiate "false claims" settlements for millions and billions of dollars.1-2 Most of these settlements have to do with violations in the marketing of the drugs they produce and sell.
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
Super Bowl Chiropractor
With opening night of the 2014 National Football League season only a month away, what better time to talk to Dr. Jim Kurtz, team chiropractor for the defending Super Bowl champion Seattle Seahawks?
Healing With Hope
Ella is a Gulf War veteran and a survivor of military sexual trauma. Like hundreds of veterans, Ella was on 11 different medications for depression, anxiety, insomnia, irritable bowel syndrome and chronic pain.
F4CP: New Campaign to Promote Chiropractic as a Career
The F4CP has announced a "targeted cooperative campaign" that will engage doctors of chiropractic and chiropractic students, as well as chiropractic colleges, chiropractic media, state associations and vendors, to encourage DCs to recommend a chiropractic career to patients, family and friends.
Deciphering The New CMS 1500 Claim Form
Q: I am confused on using the new 1500 form, particularly Block 14 and Block 15. What is required and how do I properly fill these out? And do I actually have to use this new form or may I continue using the old version?
Offline Marketing Techniques: Opportunities to Help Grow Your Business
In a world becoming increasingly dominated by connected devices, when we think of marketing, we often think of online and social media marketing. Considerable attention is given to Facebook and Twitter, as well as CPC [cost-per-click] advertising.
Medical Qigong for the Heart: Part II
Chinese Medicine is rich in commentary regarding the emotions and how they affect our qi.
Talking to Skeptical MDs: "Just the Facts, Ma'am"
The first lesson in public speaking is to know your audience. This is particularly applicable when talking to skeptical medical doctors about chiropractic. You have to understand where they are coming from and speak the language they understand.
Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
Primary Lateral Sclerosis: A Condition With a Chiropractic Connection
Primary lateral sclerosis (PLS) is a slowly progressive, adult degenerative disease of the upper motor neurons characterized by progressive spasticity or stiffness. It is a clinical diagnosis that has been avoided because it is (largely) a diagnosis of exclusion.
Getting Athletes Back in the Game: Low-Level Laser Therapy for Sports Injuries
Sports injury rehabilitation is all about getting back in the game quickly and with optimal health. A relatively new tool for the treatment of sports injuries is finding global success, and it is doing so in a fast, efficient way.
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Looking Back: Abstracts From Chiropractic History
D.D. Palmer's Technique for the Posterior Apical Prominence; An Early Attempt to Achieve Consensus on Subluxation; Chiropractic Subject Headings: Past, Present and Future; Mabel Palmer: A History of Chiropractic That Almost Wasn't.
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
The Gluteal-Knee Connection
The underlying causes of knee pain and dysfunction are rarely isolated to the knee. The knee is a relatively stable joint with limited intrinsic ability to adapt to aberrant motion.
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
Post-Concussion Patient Care: Relevance of the Chiropractic Adjustment
There is a widespread understanding within the profession of the general guidelines for care of the concussion patient. These include guidelines for physical and cognitive rest, return to normal activities and so forth.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Healing With Simple, Healthy Food
When it comes to your health, there is no better way to take control and create positive outcomes than by focusing on diet and lifestyle. As chiropractors, you know the power that regular self-care has for your patients.
Resolving Medial Arch Suspicions: The Navicular Drop Test
Healthy feet have three distinct arches: medial longitudinal, lateral longitudinal and anterior transverse.
August, 2010, Vol. 10, Issue 08
Know Your Numbers
By Teresa M. Matthews, LMT, CPT
You've heard the term "wake-up call". All too often we hear our friends or relatives say they have had a "wake-up call" after they have experienced some sort of serious health condition. I heard this comment after someone I know had a heart attack.
My message to you this month is to know your numbers (understand them) and have your "wake-up call" before encountering a heart attack or stroke.
Too many Americans have some form of cardiovascular disease, with high blood pressure, heart disease, and stroke being the most common forms. Coronary artery disease and stroke are the most common causes of death in the United States. If we can un-derstand what our blood pressure, cholesterol, and significance of our weight all mean, we can control (avoid) heart disease.
Here are some numbers that we should be aware of in order to maintain a healthy life:
Blood Pressure Numbers
The top number is the "systolic pressure." Systolic blood pressure measures the pressure inside your blood vessels at the moment your heart beats. The bottom number is your diastolic pressure. Diastolic blood pressure measures the pressure in your blood vessels between heartbeats, when your heart is resting.
What's Too High?
Anything under 120/80 is considered normal blood pressure. If the average of your blood pressure numbers is more than 140/90, you have high blood pressure.
Body mass index (BMI) is your weight in relation to your height. A BMI that falls into the "normal" range means that your weight is in reasonable proportion to your height.
Follow the chart to see where you fall. (See Weight chart below.)
Basal Metabolic Rate (BMR) is the number of calories that our body needs to sustain at rest. In other words, how many calories do we really need? Simply put, take your weight and multiply it times 9. That is what you need if you have no activity in your life. If you are active, multiply your weight times 10.
Remember that if you are trying to lose one pound per week, you need to have a calorie deficit of 3,500 calories. Your body fat per-centage is simply the percentage of fat your body contains. There are scales and tools to calculate your body fat percentage.
Percentage Charts for Men and Women
LDL cholesterol can build up on the walls of your arteries. That is why LDL cholesterol is referred to as "bad" cholesterol. The lower your LDL cholesterol number, the better it is for your health.
HDL cholesterol takes the "bad" cholesterol out of your blood and keeps it from building up in your arteries.
Triglycerides: Excess calories, alcohol, or sugar in the body are converted into triglycerides, which are stored in fat cells throughout your body.
Your total blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid components.
The importance of these numbers is so our cardiovascular system can function efficiently. Heart and blood vessel problems do not happen quickly. Over time, the arteries that bring blood to the heart and brain can become blocked due to a buildup of fat and cholesterol. Buildup of plaque reduces blood flow to the heart (due to blockages in the arteries) causes heart attacks. Lack of blood flow to the brain from a blood clot causes a stroke.Manage Your Numbers.
I went to a free health screening at a local health fair to gather my numbers. All of these numbers can be calculated and interpreted for you.
Controlling your body weight, blood pressure and cholesterol helps reduce your risk of heart disease and stroke.
Once you know your numbers, then you can take action to live a strong, healthy life.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
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