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Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
Acupuncture Detox as Part of Drug Rehabilitation
In the U.S., more than 2,000 alcohol and drug rehabilitation programs have added ear acupuncture to their practice. The development of the protocol was determined by Lincoln Hospital as it delivered 100 acupuncture treatments daily.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
August, 2010, Vol. 10, Issue 08
Know Your Numbers
By Teresa M. Matthews, LMT, CPT
You've heard the term "wake-up call". All too often we hear our friends or relatives say they have had a "wake-up call" after they have experienced some sort of serious health condition. I heard this comment after someone I know had a heart attack.
My message to you this month is to know your numbers (understand them) and have your "wake-up call" before encountering a heart attack or stroke.
Too many Americans have some form of cardiovascular disease, with high blood pressure, heart disease, and stroke being the most common forms. Coronary artery disease and stroke are the most common causes of death in the United States. If we can un-derstand what our blood pressure, cholesterol, and significance of our weight all mean, we can control (avoid) heart disease.
Here are some numbers that we should be aware of in order to maintain a healthy life:
Blood Pressure Numbers
The top number is the "systolic pressure." Systolic blood pressure measures the pressure inside your blood vessels at the moment your heart beats. The bottom number is your diastolic pressure. Diastolic blood pressure measures the pressure in your blood vessels between heartbeats, when your heart is resting.
What's Too High?
Anything under 120/80 is considered normal blood pressure. If the average of your blood pressure numbers is more than 140/90, you have high blood pressure.
Body mass index (BMI) is your weight in relation to your height. A BMI that falls into the "normal" range means that your weight is in reasonable proportion to your height.
Follow the chart to see where you fall. (See Weight chart below.)
Basal Metabolic Rate (BMR) is the number of calories that our body needs to sustain at rest. In other words, how many calories do we really need? Simply put, take your weight and multiply it times 9. That is what you need if you have no activity in your life. If you are active, multiply your weight times 10.
Remember that if you are trying to lose one pound per week, you need to have a calorie deficit of 3,500 calories. Your body fat per-centage is simply the percentage of fat your body contains. There are scales and tools to calculate your body fat percentage.
Percentage Charts for Men and Women
LDL cholesterol can build up on the walls of your arteries. That is why LDL cholesterol is referred to as "bad" cholesterol. The lower your LDL cholesterol number, the better it is for your health.
HDL cholesterol takes the "bad" cholesterol out of your blood and keeps it from building up in your arteries.
Triglycerides: Excess calories, alcohol, or sugar in the body are converted into triglycerides, which are stored in fat cells throughout your body.
Your total blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid components.
The importance of these numbers is so our cardiovascular system can function efficiently. Heart and blood vessel problems do not happen quickly. Over time, the arteries that bring blood to the heart and brain can become blocked due to a buildup of fat and cholesterol. Buildup of plaque reduces blood flow to the heart (due to blockages in the arteries) causes heart attacks. Lack of blood flow to the brain from a blood clot causes a stroke.Manage Your Numbers.
I went to a free health screening at a local health fair to gather my numbers. All of these numbers can be calculated and interpreted for you.
Controlling your body weight, blood pressure and cholesterol helps reduce your risk of heart disease and stroke.
Once you know your numbers, then you can take action to live a strong, healthy life.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
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