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Waking Up the Gluteus Maximus
In previous articles in this series, we expounded on the importance of the gluteus maximus (GM) in athletic performance and protecting the knee from injury. We also know there is a link between iliotibial band syndrome and GM weakness.
Don't Turn a 2 Into a 10
The Wong-Baker FACES Pain Rating Scale1 is so useful because it can be used by almost anyone. Patients can use the numbers associated with the faces depicted on the scale or select the face that demonstrates their current level of pain from 0-10.
CCE Finally Takes a "Baby Step" Toward Reform
During a 16-month period from October 2010 to February 2012, I devoted four separate columns to the heavy-handed attempt by the Council on Chiropractic Education to radically change the chiropractic profession through the accreditation process.
New Medical Technologies You Need to Know
We're all familiar with how fast computers become obsolete, as well as the rapid pace of development in the field of cell phone technology. The latest smart phones are far more powerful than desktop computers were only a few years ago.
Pain Underfoot: Metatarsalgia
Foot pain can interfere significantly with normal activities and severely limit participation in sports. Metatarsalgia is foot pain involving the metatarsal bones in the forefoot – the complaint of pain on the bottom of the ball of the foot.
Why Young People Need Chiropractic Now More Than Ever
According to a recent study published in BMC Musculoskeletal Disorders, "It is now widely acknowledged that neck pain (NP), mid back pain (MBP), and low back pain (LBP) (spinal pain) start early in life and that the lifetime prevalence increases rapidly during adolescence to reach adult levels at the age of 18."
News in Brief
National Chiropractic Health Month: Be Proactive; Collegiate Roundup: Academic Appointments at Parker, Logan.
A History Worth Telling
The popularity and the use of acupuncture for the treatment of animals in the United States is at its peak.
MPA Media Wins 7 Publishing Awards
MPA Media, publisher of Dynamic Chiropractic and DC Practice Insights, among other titles, has been recognized for editorial and design excellence with an unprecedented seven publishing awards by the American Society of Business Publication Editors (ASBPE), the nation's largest organization for business-to-business publications.
A Guide for Talking to Doctors about Acupuncture and Brain Chemistry
Before I begin any discussion of how to talk about the effects of acupuncture on brain chemistry, nervous and endocrine function, it is essential to understand just what physicians most need help with.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
A Vibrating Capsule for Constipation? Relevance to Your Chiropractic Practice
The relationship between gastrointestinal (GI) complaints and back pain is not typically written about or discussed.
Building From the Bottom Up
I caught up with my dear friend Honora Wolfe, in her Colorado painting studio where, if she is not praying in Bhutan or doing charitable work in a Nepali free clinic, she spends most of her time now.
Medical Qigong for the Heart: Part III
Part 1 and Part II of this series focused on the physical aspect of the Heart and mental emotional aspects of the Heart respectively. Now, I would like to focus on the spiritual aspect of the Heart.
Chiropractic Research in Review
Chiropractic Treatment of Lateral Epicondylitis; Cost / Benefit Analysis: Different Doses of SMT for Low Back Pain; Imaging for Occult Rib and Costal Cartilage Fractures; Treating Neck Pain: Thoracic Thrust Manipulation vs. Non-Thrust Mobilization.
A Chinese Medicine Story: An Interview with Mazin Al-Khafaji
Mazin Al-Khafaji's work has interested me for years. In February 2014, we invited him for the second time to speak at the Southwest Symposium in Austin, Texas.
9 Common Causes of Thyroid Imbalance and How You Can Help
How you sleep, how easily you wake up, and how much energy and stamina you have during the day are directly related to levels of the thyroid hormones.
Peer Points: Always Seeking To Grow
Ellen "Kiki" Geary has spent the last decade honing her craft. As a specialist in integrative holistic care, she went straight from completing her master's degree in acupuncture and chinese herbal medicine from Bastyr University to building a successful and thriving practice in the small community of Anacortes, Washington.
August, 2010, Vol. 10, Issue 08
Safety Guidelines for Aromatherapy
By Shellie Enteen, RA, BA, LMBT
There are some very important things to know in order to work effectively and ethically with essential oils. Apart from selecting the correct essences, knowing their properties and contraindications and choosing the most efficient method of administration, it is also necessary to observe certain safety guidelines and to know how to obtain and use the best quality essential oils.Because there is no governmental regulation of aromatherapy or the essential oil industry in the United States at this time, it is easy for a company or an individual to give out information that might not be accurate and in some cases, could even be harmful.
Sometimes, that is intentional (as in the case of a company making claims about their product that they know aren't true, but sound good and will create sales) and sometimes it is unintentional (as when an individual is repeating information received that wasn't questioned). In both cases, having a good education from a qualified school or instructor is the best way to prevent making the mistake of following bad advice or falling for a sales pitch. (More about quality and education in a future Aromatic Message article.)
For the licensed massage therapist, failure to observe some of the standard safety protocols with essential oils could backfire in a very unpleasant way, creating harm and incurring liability for which there may well be no insurance coverage. Here, as always, it is important to remember our scope of practice and observe the exclusion of the ability to diagnose and prescribe.
Essential Safety Procedures
Two of the most critical safety procedures for working with essential oils are:
In one case discussed by Battaglia in his text The Complete Guide to Aromatherapy a man decided to ingest a small amount of eucalyptus because he thought it would keep him free of colds and make him "feel good". During a routine medical exam, he was shocked when told he had cirrhosis of the liver and since he was a non-drinker, the most likely cause was the regular ingestion of the chemical component, cineole, present in the eucalyptus oil.
Approval of an essential oil by the FDA means that it is possible to use it in food and flavoring and does not constitute safety for general ingestion. The amount and method used with essential oils in food flavoring is quite different from putting a few drops of oil into water (even diluting it first into honey, etc.) and drinking. Apart from the real risks associated with doing this, it is good to remember there is no regulation on essential oil companies in the U.S. and elsewhere for the most part, so it is very hard to be certain of purity or that what is in the bottle is exactly what it should be.
In my own experience, many years ago, I followed the suggestion of a fellow therapist and took a drop of peppermint oil on my tongue to disguise the odor of onions lingering from lunch. That seemed harmless enough. The essential oil had been purchased from a very reputable source. However, almost immediately, I felt very strange and that feeling lasted for several hours. Some time later, I learned from a well-known aromatherapy chemist that this batch had been tested after similar reports and instead of containing Mentha x piperita, which is the peppermint used in food flavoring, it was actually cornmint, Mentha arvens. Cornmint is cheaper than peppermint to produce, tastes and smells close enough to use as an adulterant but unlike peppermint, it contains a large amount of a chemical component that makes it toxic to the liver.
More Safety Guidelines
Working safely with essential oils demonstrates a commitment to excellence. Other guidelines when working safely with essential oils include:
Click here for more information about Shellie Enteen, RA, BA, LMBT.
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