resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
July, 2010, Vol. 10, Issue 07
Simple Exercises for the Massage Therapist to Improve Performance
By Paul Lewis, RMT
As busy massage therapists, we consistently put a physical demand on our bodies to perform. Specific self-care exercises for our line of work that are easily incorporated into our unique daily routines can be hard to come by.
The Lewis Circles is a form of dynamic stretching, warming up and lengthening muscles that helps to warm-up your shoulders and upper thoracic area, while simultaneously improving mobility. This exercise has been taught to and used by health professionals as an effective self-care exercise used after an injury, in the prevention of injury and for overall improved physical performance.
Injury, Prevention & Physical Performance
If you have ever had an injury that put you in a sling or immobilized you in some way, your body will feel the effects of immobility. During recovery from an injury, you are usually advised not to move the injured hand, arm, shoulder, etc. to allow for resting and healing. You may have also noticed that the inactivity has caused your muscles to stiffen. Because of the reduced demand on the muscles, there is a reduced demand for oxygen and blood flow to the area resulting in a feeling of stiffness.
This exercise is commonly used during recovery from an injury or minor surgery to help reduce any complications that may arise due to inactivity. Further, it is a useful exercise in the prevention of injury. Health care professionals tell me that they use the exercise to help warm-up prior to treating their clients.
I also recommend this exercise to my clients as a warm-up, preventative and self-care activity because many of them work at a desk in front of computers (focused and staring) for extended periods of time, which also causes stiffness and discomfort, mostly felt in the neck, shoulders and upper back area.
This exercise is really for anyone interested in improving physical performance and can be done anywhere and anytime: between treatments, at the office, before a round of golf, or as a warm-up before running, for example.
The Simple How To
In simple terms, the Lewis Circles is an exercise that engages muscles in the upper thoracic, neck and shoulder area. As you perform the exercise, you will end up engaging and elongating muscles, increasing blood flow and helping with circulation.
Start by placing your finger tips gently onto the tops of the shoulders shortening the lever. Leading with the elbows, bring them together in front of the chest. With your fingers on the shoulders and elbows in front of you, start moving in a circular motion. (See Fig 1) Lift your elbows up towards your ears and then lower your elbows out to the side stretching the pectorals and chest muscles. (See Fig 2)
Repeat the action bringing the elbows back to the front of the chest circling slowly about four times in one direction and then in the other direction. In order to engage the cervical area, as you bring your elbows together in front of the chest, lower your chin to the chest. You should feel a gentle lengthening of the posterior neck muscles. As you bring your elbows towards the ceiling you should lift your head back to the horizon. All of this activity is going to act on the chest muscles, rotator cuff and shoulder, interscapular, back and cervical muscles.
Remember to move with slow controlled movements, and continue to breath. The movement should be pain-free. Always check with your doctor before engaging in physical activity... and enjoy.
As an international presenter, one of my goals is to incorporate the exercise into my discussions and presentations regardless of whether I am teaching a workshop or fitness class; leading the warm-up before a running marathon; demonstrating static and dynamic stretching at a "learn-to-run" seminar or treating a client for stiff neck and frozen shoulder issues.
Good health to you all!
Editor's note: For a demonstration of the Lewis Circles, view the YouTube video. Visit www.youtube.com, and search for "Self-Care Exercises 'Lewis Circles' for health care".
Paul Lewis is a registered massage therapist, fitness instructor and reflexologist. For more information visit: www.paullewis.ca.
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