resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
TCM & the Caregiving Population: Treatment Considerations & Our Vital Role
Informal caregiving is increasingly a reality for many Americans who find themselves providing unpaid care for a loved one or a family member with a long-term, terminal, or chronic illness.
Chiropractic in Texas Is Under Attack
The profession of chiropractic faces an unprecedented challenge in Texas, an attack that is more aggressive, sustained and dangerous than anything previously seen. The medical lobby has launched a coordinated, multi-front assault.
Waist Circumference: A Conversation Starter
New estimates suggest more than two-thirds of Americans are either overweight or obese. The medical significance of this statistic is astounding.
A Brief History of Acupuncture and Oriental Medicine Doctoral Programs
A doctorate in acupuncture and Oriental medicine has been a goal of the profession since its beginnings in the late 1970s. At that time, however, the maturity of the educational institutions and the regulatory environment made it a goal with only a distant completion date.
Latest Cassidy Study on Stroke Risk Published
The latest study to investigate whether a unique association between chiropractic manipulation and risk of cervical artery dissection / stroke exists has yielded similar encouraging findings, with the authors noting "no excess risk of carotid artery stroke after chiropractic care" and no significant risk difference between patients receiving care from a DC or a primary care medical provider.
Advancing the "Whole Organ" Spine Model
Historically, the human spine has been organized by body region utilizing specific anatomical landmarks and transition zones.
Paperwork Done Wrong, Done Right
I was visiting a doctor's office recently and a member of his staff brought a stack of forms to his private office and laid them on the doctor's desk. She informed him he needed to complete the forms for patients and a few third parties.
Reader Beware: Consider the Source
The aftermath of last year's presidential elections brought a running conversation on the role played by "fake news" that was largely presented via social media.
News in Brief
The American Association of Acupuncture and Oriental Medicine (AAAOM) board members recently met with the Korean Customs Service, which is similar to the FDA, to discuss herbal safety and importation issues.
4 Things Every DC Should Know About Levels of Care & Prevention
As health practitioners, we help people with their health problems and assist them with health promotion and disease prevention.
Gather & Grow
I recently attended a faculty seminar held by one of the acupuncture schools. There was a facilitator who led us through some very interesting experiences. The attendees were a diverse group with varying opinions.
AOM Residency at NUNM
Imagine you're a recent acupuncture graduate, worried about making enough income as you forge your new career and seek more in-depth training in a particular treatment style.
Getting Unstuck: Healing From Trauma With TCM, Qigong & Movement
We all come into this world vulnerable, with seeds to grow into our strength. Some of us — through a combination of good fortune (i.e., family and culture we are born into, constitutional inheritance, or ability to learn) grow with minimal interruption from traumatic injuries and experiences.
Treating the Lower Pelvis (Pt. 2): Midline Structures and Fascia
My previous article [October 2016 issue] outlined evaluation and treatment of pelvic issues involving the sacrotuberous ligament and the pubic symphysis. Now let's discuss two case studies that illustrate how to address additional problematic areas of the pelvis.
VF Works / DMX Works Epilogue: Almost Two Decades Later, the Lawsuits Continue
An article in the March 8, 1999 edition of Dynamic Chiropractic examined whether then-VF Works / Nu-Best Franchising was selling its franchises illegally to doctors of chiropractic.
Helping Patients With Parkinson's Disease
Parkinson's disease (PD), a long-term degenerative disorder of the central nervous system that mainly affects motor function, has a slow onset over time.
The Acupuncture Channel System (Part 2)
The primary channels (main channels) are introduced in chapter 10 of the Ling Shu, these channels are referenced in many chapters throughout the Su Wen and the Ling Shu. The primary channels have become the main channel system used in TCM.
Spiritual Initiation: Opening Your Higher Healing Abilities
People drawn to the field of acupuncture and Oriental Medicine tend to be those who march to the beat of a different drummer.
The Large Intestine Official
The large intestine (AKA colon) is the great eliminator, or as J.R. Worsley called it, "The Drainer of the Dregs." Dregs are defined as the remnants of liquid with its sediment left in a container, or the basest, least valuable portion of anything.
Correcting Rib Dysfunction: Improve Patients' Pain, Posture and Breathing
As chiropractors, we tend to focus on the spine, and rightly so. Many problems our patients face can be corrected by manipulating the correct spinal level.
Near-Infrared Therapy for Diabetic Neuropathy
The pain experienced by people with diabetes is a symptom of diabetic neuropathy. The impact on quality of life is significant. Pain makes walking difficult, sleep troublesome, and eventually contributes to a decrease in social interaction.
House Calls With Dad
My father was a chiropractor and he did house calls. On Wednesday nights, while my mother attended the weekly women's meeting at the Odd Fellows and Rebekahs hall in our small town, dad loaded up the portable adjusting table, fired up the Pontiac and drove off to treat a few patients in their homes. I went with him.
July, 2010, Vol. 10, Issue 07
Simple Exercises for the Massage Therapist to Improve Performance
By Paul Lewis, RMT
As busy massage therapists, we consistently put a physical demand on our bodies to perform. Specific self-care exercises for our line of work that are easily incorporated into our unique daily routines can be hard to come by.
The Lewis Circles is a form of dynamic stretching, warming up and lengthening muscles that helps to warm-up your shoulders and upper thoracic area, while simultaneously improving mobility. This exercise has been taught to and used by health professionals as an effective self-care exercise used after an injury, in the prevention of injury and for overall improved physical performance.
Injury, Prevention & Physical Performance
If you have ever had an injury that put you in a sling or immobilized you in some way, your body will feel the effects of immobility. During recovery from an injury, you are usually advised not to move the injured hand, arm, shoulder, etc. to allow for resting and healing. You may have also noticed that the inactivity has caused your muscles to stiffen. Because of the reduced demand on the muscles, there is a reduced demand for oxygen and blood flow to the area resulting in a feeling of stiffness.
This exercise is commonly used during recovery from an injury or minor surgery to help reduce any complications that may arise due to inactivity. Further, it is a useful exercise in the prevention of injury. Health care professionals tell me that they use the exercise to help warm-up prior to treating their clients.
I also recommend this exercise to my clients as a warm-up, preventative and self-care activity because many of them work at a desk in front of computers (focused and staring) for extended periods of time, which also causes stiffness and discomfort, mostly felt in the neck, shoulders and upper back area.
This exercise is really for anyone interested in improving physical performance and can be done anywhere and anytime: between treatments, at the office, before a round of golf, or as a warm-up before running, for example.
The Simple How To
In simple terms, the Lewis Circles is an exercise that engages muscles in the upper thoracic, neck and shoulder area. As you perform the exercise, you will end up engaging and elongating muscles, increasing blood flow and helping with circulation.
Start by placing your finger tips gently onto the tops of the shoulders shortening the lever. Leading with the elbows, bring them together in front of the chest. With your fingers on the shoulders and elbows in front of you, start moving in a circular motion. (See Fig 1) Lift your elbows up towards your ears and then lower your elbows out to the side stretching the pectorals and chest muscles. (See Fig 2)
Repeat the action bringing the elbows back to the front of the chest circling slowly about four times in one direction and then in the other direction. In order to engage the cervical area, as you bring your elbows together in front of the chest, lower your chin to the chest. You should feel a gentle lengthening of the posterior neck muscles. As you bring your elbows towards the ceiling you should lift your head back to the horizon. All of this activity is going to act on the chest muscles, rotator cuff and shoulder, interscapular, back and cervical muscles.
Remember to move with slow controlled movements, and continue to breath. The movement should be pain-free. Always check with your doctor before engaging in physical activity... and enjoy.
As an international presenter, one of my goals is to incorporate the exercise into my discussions and presentations regardless of whether I am teaching a workshop or fitness class; leading the warm-up before a running marathon; demonstrating static and dynamic stretching at a "learn-to-run" seminar or treating a client for stiff neck and frozen shoulder issues.
Good health to you all!
Editor's note: For a demonstration of the Lewis Circles, view the YouTube video. Visit www.youtube.com, and search for "Self-Care Exercises 'Lewis Circles' for health care".
Paul Lewis is a registered massage therapist, fitness instructor and reflexologist. For more information visit: www.paullewis.ca.
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