resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
News in Brief
An Encouraging Sign at Palmer; NBCE Announces Retirement of Longtime Director of Testing.
The CDC came out with a report in March 2013 that suggests 1 in 50 children will be diagnosed somewhere on the autism spectrum – significantly higher than the 1 in 86 figure that came out in 2007. What does this mean moving forward, particularly for children?
Cell Health (Part 2)
Dr. Barsten, your book is about restoring "cell vitality." Can you briefly define the term? Cell vitality is more than the mere absence of symptoms or pathology, but optimum structural, physiological and energetic health.
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Help Your Parents Stay Engaged
As much as parents may wish it were so, children do not come with an instruction manual. There's no "how to" that can be followed and no two children are alike, so what works with one generally won't work with the next.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Let's Speak With One Voice in 2015
For the longest time, the chiropractic profession has attempted to achieve some form of unity. On a political level, this was characterized by an ultimately unsuccessful two-year merger effort between ACA and ICA leadership from 1986-1988.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
Connecting the Dots
In 2002, I published a book on patient examination procedures that included information on the procedural coding of the recommended examinations. The book should have been published in 2000, but I had trouble finding a publisher. Why?
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
Leaving Footprints on Capitol Hill: Tribute to Dr. Kenneth Luedtke (1930-2014)
It was with great sadness that I heard of the passing of Dr. Ken Luedtke.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
Unlevel Pelvis in the High-School Athlete: Exploring Causes and Effects
The unlevel pelvis is all too common in the high-school athlete and if not detected, will likely cause a lifetime of musculoskeletal issues. Any provider who doesn't look for this common finding is missing critical information.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Mind-Body in Motion
A central goal of low back pain treatment involves the correction of dysfunctional movement patterns believed to be responsible for spinal overload.
June, 2010, Vol. 10, Issue 06
The Healing Path: The Transformative Mind
By Rita Woods, LMT
Editor's note: This column contains the the views of the author, and should not be considered as advice advocating that you present yourself to the public as a "healer," a term that has legal consequences in some localities.
In my last article, I shared with you some scientific experiments that support the existence of an energy field that exists throughout all of the known universe. A web, if you will, that connects all things together. Furthermore, it has been documented that we have the ability to interact with this field of energy through our thoughts and emotions. In fact, we interact through this field of energy whether we are aware of it or not. In this article, I will share some insights from pioneers in the field of transformative thinking about how changing your mind changes your life. I'm literally talking about brain waves. Everything that we do, think or feel elicits a specific brainwave pattern. On the flip side of this, a dominant brainwave pattern will also elicit certain thoughts and feelings. The ultimate goal is to develop self-mastery over these patterns so that you may choose rather than react.
Your ability to access your subconscious mind, your ability to use your intuition, your ability to turn off mental chatter in your mind, your ability to problem solve and make better decisions, all of these are determined by your brainwave patterns. Through the modern marriage of science and spirituality we are able to see that shifts in our brain bring about changes in thought and attitude which help shift our emotional well-being. Through our thoughts, attitudes and emotions, we send and receive information through the universal web of energy. This is the true nature of how we interact with each other including our clients.
There are four categories of brainwave frequencies: beta, alpha, theta, and delta. The combination of these categories determines your state of consciousness at any point in time. Masters and other highly spiritual individuals have developed a particular combination of these frequencies that allows them to experience a fluid awareness between the conscious, subconscious, and the unconscious mind. This combination of brainwave frequencies can be learned. The first step is to become familiar with what each brainwave frequency does.
Beta is responsible for our conscious thought process. If it is over-active, beta is like the neighborhood gossip. She chatters all the time never giving you a moments peace, keeping you awake at night, making you anxious and worrisome. If she's on her best behavior, she keeps your lists and priorities in line, is attentive, clear and creative. She gets things done. Beta is associated with problem-solving and higher cognitive processing. However, spending too much time with high-frequency beta without the support of the lower frequencies can leave you distracted, anxious, and unfocused. Beta is superficial without the rest of the team. She is a thinking, processing mechanism that must be supplied content from alpha and theta. It's interesting to note that muscle activity reduces beta.
Alpha is more relaxed and detached. He lays back and takes it all in. He daydreams, forms your visualizations, he is your relaxed awareness of the world and gateway to meditation or fantasy. You may be caught with your eyes closed when alpha is present. He may take you on a creative journey or provide you with sparks of imagination. Alpha is receptive. Things don't have to make sense to alpha. He can follow one path then switch to another for no apparent reason. Alpha's primary purpose is to be your bridge between the conscious and subconscious mind. Without alpha, you would not remember your dreams or your meditations even though they may have been vivid and insightful.
Theta can be thought of as your subconscious mind. Theta holds memories, sensations and emotions. Theta functions between the conscious and the unconscious mind and holds profound potential. But without alpha it can't get to the conscious mind. And without beta the potential goes unrealized. You know theta is active when you feel there is something pushing at you from within, some kind of knowledge or information that wants to come forward but is locked away deep in your mind. Sometimes it feels so close that it's on the tip of your tongue. It may feel as if you are on the verge of a tremendous spiritual awakening or a great creative insight. Theta can also be a source of suppressed inspiration or a cavern of garbage. It holds your stuff. In the right combination, with the other frequencies, theta produces the ah-ha moment. At that moment, flashes of the color blue may be seen giving rise to the saying: It came out of the clear blue. It is through theta that you make your strongest spiritual connection and when healing is most likely to enter your being. It is the prominent pattern in meditation and dreaming.
Deep delta relates to your unconsciousness mind and has been connected to the collective unconscious. Delta can provide a more universal unconscious insight that is more expansive than the personal or individual insight that comes from theta. This expanded perception and understanding that results from delta frequencies is often used as a kind of personal radar that provides deep levels of psychic awareness by sending and receiving intuitive information. Delta frequencies are still present even when the other frequencies have turned off during sleep. Delta gives you deep restorative rest. People in a helping profession often have delta active during waking states to reach into and understand someone's mental or emotional being. Delta is also associated with empathy.
All of these brainwave categories beta, alpha, theta and delta are the building blocks of your consciousness. They operate together as a team to determine and create your state of consciousness at any point in time. None is more important than the others. Creativity, intuition, self-healing and spiritual awakening and connection to a higher state of consciousness is waiting for you. This can be learned through specific meditations and activities. We use such a very small percentage of our brain, think of the possibilities awaiting you.
Follow the path of compassion, service, clarity, tranquility and love. Only through the mastery of self will we find that path.
Click here for more information about Rita Woods, LMT.
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