resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
June, 2010, Vol. 10, Issue 06
Tai Chi: A Bridge Between You and Your Clients
By Sharon Puszko, PhD, LMT
Over the past year, I have written quite a bit on wellness opportunities for massage therapists as part of the self-care series in Massage Today. Until I reflected on this, it never occurred to me how many different and interesting ways there are to take care of one's self! A recent visit with a friend of mine, a gerontologist who works at St.Vincent's Hospital in Indianapolis, opened me up to yet another avenue of pursuit for wellness that complements the work therapists do. She shared with me the success she has had with her arthritis patients since starting a new tai chi regiment with them.
I have previously written about the benefits of yoga, and while tai chi is similar, it is more accessible than yoga, as it is a little less demanding on the body. While both yoga and tai chi integrate breathing with body postures and focus on aligning the body and mind, there are significant differences between them. Yoga originated in India, includes schools that are very vigorous, and originally included a spiritual component to the practice. Tai chi is a form of martial arts that originated in China, focuses on aligning the body and mind, and uses solely low-impact movements. While traveling through China, many times I witnessed people in parks practicing tai chi, as well as men in business suits starting out their workday by practicing tai chi in their office.
That being said, my research led me to Dr. Paul Lam, a world authority in the field of tai chi practice and instruction. He is a physician in Australia and has trained over 10,000 instructors across the globe through his Tai Chi for Health program. After answering my questions, I was amazed by the many benefits of tai chi, not only for massage therapists, but also for our clients, especially those who suffer from arthritis. Dr. Lam was such a wonderful source of information.
The following is my interview with Dr. Lam:
How would you describe tai chi to the layperson?
Tai chi originated in ancient China where it is considered a martial art. There is much more to tai chi than one can see, but basically, tai chi consists of slow, continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. The essential principles of tai chi include integrating the mind with the body, fluid movements, controlled breathing and mental concentration. The central focus is to enable the qi (pronounced chee), or life force, to flow smoothly and powerfully throughout the body. Total harmony of the inner- and outer-self comes from the integration of the mind and body. This can be achieved through regular practice.
We know there are many benefits to practicing tai chi. When thinking about massage therapists, and the work they do, what do you think are the most beneficial aspects of tai chi for them?
Treating patients can be emotionally and physically draining for massage therapists. Tai chi can strengthen your mental balance and improve your physical energy as well as your internal strength. It is an excellent way to help therapists revitalize themselves. Once a therapist learns tai chi, he/she can then apply the tai chi principle as they treat their patients. These principles enable the therapist to work with better posture, using more internal energy and causing less muscular strain. This increases the therapeutic effect and minimizes the chance of injury. The therapist can use tai chi principles to regenerate their internal energy so they will not feel as tired as they usually do.
Is it more beneficial for massage therapists to practice tai chi before or after giving a massage?
Practicing tai chi is always beneficial at any time, especially before and after a session with a client. Practicing tai chi prior to seeing clients only takes a short period of time and helps to warm up and stretch the body. After a session, it can help one wind down by restoring physical and mental energy.
Are there different routines to do in the morning and in the evening?
There are many forms of tai chi, and one should choose a form based on individual preference. You can learn many different sets of tai chi or focus on one simple set. Whether one practices the same set or different sets in the morning or evening does not matter. The benefit of practicing tai chi and the key to improving in it is to adhere to the essential principles, which remain the same regardless of which style or set one chooses.
If someone wants to begin tai chi for the first time, where should he/she start?
I believe going to a good teacher, one who is suitable for your needs, is the best way to begin the practice of tai chi. Our instructors for the Tai Chi for Health programs are taught how to teach the program safely and effectively and can be an excellent place to start. Actually, massage therapists are one of the professional groups qualified to learn to teach in our Tai Chi for Health program within a relatively short period of time, so you might already know a colleague who teaches tai chi, and just didn't realize it!
While Dr. Lam believes the best place to start is in a classroom, he also suggested DVDs and books on tai chi for those who cannot attend a class. For more information on Dr. Lam including a list of his intructors, DVDs and books, go to www.drpaullam.com.
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.