resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Striking a Blow to the Medical Monopoly
The U.S. Supreme Court has issued a landmark ruling in North Carolina State Board of Dental Examiners v Federal Trade Commission.
Recreational Cannabis Use and TCM
Many people are drawn to cannabis for its effects physically, mentally and emotionally. Medically, cannabis has some legitimate uses, however the scope of this article is limited to the recreational use of cannabis.
Older Patients, Stroke Risk and Manipulation
The first population-based study in the United States to evaluate stroke risk following spinal manipulation – and the first involving older adults – suggests that "[c]hiropractic cervical spine manipulation is unlikely to cause stroke in patients aged 66 to 99 years with neck pain.
The Way We Are Designed: A Conversation with Gil Hedley, PhD
I was first introduced to the work of Gil Hedley by Tom DiFerdinando. He gifted me Gil's DVD series.
What Do You Know About Physician Compare?
Physician Compare is a website that allows consumers to search for and obtain information about physicians and other health care professionals who provide Medicare services.
Will You Be an Amplifer or a Mute?
These times are changing, and changing quickly. There have been many challenges to this profession throughout the past few years. The challenge is to talk, then talk and talk some more about this medicine.
Keep Seniors Safe: Age-Proofing the Home
I want to give Dr. Claudia Anrig kudos for her Dec. 1, 2014 column, which highlighted safety issues youngsters might encounter in the home.
There Really is No Room for Sexism
Recently, Matteo* (a transgender male) approached me during a break in an advanced shiatsu class in Berlin where he was one of two men in a group of 20 women. "Pamela. Don't forget to remind the translator to include male endings."
Treating Beyond Pain
More often than not, when a patient presents to the office, it is for a pain complaint. Headache, neck pain, low back pain, sciatica, carpal tunnel... The pain is often the focus of the patient's mindset, and they don't often have any thought of what comes after the pain.
Synergy Doesn't Happen in Silos: Acupuncture in Hospitals and Other Healthcare Settings
As acupuncture and traditional East Asian medicine continue to intersect and integrate with biomedical approaches, the conversation about integration expands and becomes richer.
Pain Is Only a Piece of the Puzzle
More often than not, when a patient presents to the office, it is for a pain complaint: headache, neck pain, low back pain, sciatica, carpal tunnel, etc.
How We Can Help the Injured Brain
The majority of patients with mild traumatic brain injuries recover within seven to 10 days. If concussion signs and symptoms continue beyond seven days, the diagnosis changes from acute concussion to post-concussion syndrome.
God and the Chiropractor
My wife went to church last Wednesday night and brought home a CD of the pastor's message. As she handed it to me, she said, "You should listen to this; you'll like it." Our family regularly goes to church and our faith plays a major role in our lives.
Viewpoints: Massage Reduces Nonspecific Shoulder Pain, Improves Function
While seemingly universal, pain and stiffness in the shoulders can be a significant cause of disability. Often a pain that does not go away on its own, shoulder complaints tend to linger, sometimes for 12 months or longer.
Joint Supplements for Athletes (Part 2)
A fairly recent discovery in nutrition supplemental medicine has proven to be a breakthrough in maintaining athletic joint health. Research suggests a combination of undenatured type-II collagen and tetrahydro-iso-alpha acids helps revitalize joint function and performance in athletes.
The Dietary Supplement Research Dilemma
I do not care what the truth is, one way or another; I just want to know it. And when it comes to dietary supplements, the truth can be hard to find for a number of reasons.
News in Brief
ACA Exec. Vice President Out, Acting EVP In; F4CP Executive Director Retires; New ED Named.
Managing Tibialis Posterior Tendon Injuries
The tibialis posterior is the deepest, strongest and most central muscle of the leg, with fibers originating from the tibia, fibula and interosseous membrane.
Converting More Patients to Your Practice
In 2013 and 2014, the theme was "the money is in the list." This meant that if you had a big email list, you were really making some "cha-ching." Unfortunately, having thousands of emails doesn't equate to thousands of dollars in profit.
TCM Congress in Rothenburg is Largest in Western World
In the medieval town of Rothenburg, deep set within the Bavarian countryside in Southern Germany, the TCM Kongress Rothenburg each year draws around 1.200 participants from more than 40 different countries to attend the biggest TCM conference in the Western world.
The Need for a New Medical Model: A Challenge for Biopsychosocial and Ecopsychologica Medicine
Chinese medicine speaks of alignment between humans, heaven and earth. It is a complex view with a focus upon relationship. These are comprehensive ideas with no specific terms in contemporary medical practice.
Treating GERD and Incontinence: Focus on Trigger Points
Gastroesophageal reflux disease (GERD) is defined as the regurgitation of stomach acid in the esophagus. Previously, it was thought that GERD was caused by a hiatal hernia, but recent trials suggest the cause is an inability of the hiatal sphincter to contract normally.
A Well-Kept Secret: 5 Element Acupuncture, Part II
Supervising acupuncture interns at a TCM college, it has always struck me how funny it is to hear the clinic manager tell the patients that the Five Element clinic specializes in treating emotions, as if patients with physical pain have no emotions!
June, 2010, Vol. 10, Issue 06
Tai Chi: A Bridge Between You and Your Clients
By Sharon Puszko, PhD, LMT
Over the past year, I have written quite a bit on wellness opportunities for massage therapists as part of the self-care series in Massage Today. Until I reflected on this, it never occurred to me how many different and interesting ways there are to take care of one's self! A recent visit with a friend of mine, a gerontologist who works at St.Vincent's Hospital in Indianapolis, opened me up to yet another avenue of pursuit for wellness that complements the work therapists do. She shared with me the success she has had with her arthritis patients since starting a new tai chi regiment with them.
I have previously written about the benefits of yoga, and while tai chi is similar, it is more accessible than yoga, as it is a little less demanding on the body. While both yoga and tai chi integrate breathing with body postures and focus on aligning the body and mind, there are significant differences between them. Yoga originated in India, includes schools that are very vigorous, and originally included a spiritual component to the practice. Tai chi is a form of martial arts that originated in China, focuses on aligning the body and mind, and uses solely low-impact movements. While traveling through China, many times I witnessed people in parks practicing tai chi, as well as men in business suits starting out their workday by practicing tai chi in their office.
That being said, my research led me to Dr. Paul Lam, a world authority in the field of tai chi practice and instruction. He is a physician in Australia and has trained over 10,000 instructors across the globe through his Tai Chi for Health program. After answering my questions, I was amazed by the many benefits of tai chi, not only for massage therapists, but also for our clients, especially those who suffer from arthritis. Dr. Lam was such a wonderful source of information.
The following is my interview with Dr. Lam:
How would you describe tai chi to the layperson?
Tai chi originated in ancient China where it is considered a martial art. There is much more to tai chi than one can see, but basically, tai chi consists of slow, continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. The essential principles of tai chi include integrating the mind with the body, fluid movements, controlled breathing and mental concentration. The central focus is to enable the qi (pronounced chee), or life force, to flow smoothly and powerfully throughout the body. Total harmony of the inner- and outer-self comes from the integration of the mind and body. This can be achieved through regular practice.
We know there are many benefits to practicing tai chi. When thinking about massage therapists, and the work they do, what do you think are the most beneficial aspects of tai chi for them?
Treating patients can be emotionally and physically draining for massage therapists. Tai chi can strengthen your mental balance and improve your physical energy as well as your internal strength. It is an excellent way to help therapists revitalize themselves. Once a therapist learns tai chi, he/she can then apply the tai chi principle as they treat their patients. These principles enable the therapist to work with better posture, using more internal energy and causing less muscular strain. This increases the therapeutic effect and minimizes the chance of injury. The therapist can use tai chi principles to regenerate their internal energy so they will not feel as tired as they usually do.
Is it more beneficial for massage therapists to practice tai chi before or after giving a massage?
Practicing tai chi is always beneficial at any time, especially before and after a session with a client. Practicing tai chi prior to seeing clients only takes a short period of time and helps to warm up and stretch the body. After a session, it can help one wind down by restoring physical and mental energy.
Are there different routines to do in the morning and in the evening?
There are many forms of tai chi, and one should choose a form based on individual preference. You can learn many different sets of tai chi or focus on one simple set. Whether one practices the same set or different sets in the morning or evening does not matter. The benefit of practicing tai chi and the key to improving in it is to adhere to the essential principles, which remain the same regardless of which style or set one chooses.
If someone wants to begin tai chi for the first time, where should he/she start?
I believe going to a good teacher, one who is suitable for your needs, is the best way to begin the practice of tai chi. Our instructors for the Tai Chi for Health programs are taught how to teach the program safely and effectively and can be an excellent place to start. Actually, massage therapists are one of the professional groups qualified to learn to teach in our Tai Chi for Health program within a relatively short period of time, so you might already know a colleague who teaches tai chi, and just didn't realize it!
While Dr. Lam believes the best place to start is in a classroom, he also suggested DVDs and books on tai chi for those who cannot attend a class. For more information on Dr. Lam including a list of his intructors, DVDs and books, go to www.drpaullam.com.
Sharon Puszko is the owner/director/educator for Day-Break Geriatric Massage Institute. She may be contacted at
or through her Web site: www.daybreak-massage.com.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.