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AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
Essential Orthopedic Testing: Tests That Involve Standing on One Leg
Since these tests have a common mechanism of performance (standing on one leg), there are differential diagnostic concerns during testing. The tests cannot be completely isolated from each other for performance.
Sports Science: What's in That Drink?
Athletes frequently ask me what the best liquid is to drink during exercise – water or a sports drink? Water provides the necessary hydration, but unfortunately, it lacks the key nutrients to aid in performance and recovery.
Dr. George Goodman and His Legacy to Logan University
Those who knew him called him a revered leader, a visionary and one of chiropractic's biggest advocates. George A. Goodman, DC, Logan University's sixth and longest-serving president, passed away on Sept. 9. He was 70 years old.
Chiropractic Research in Review
Predicting Pain With Disability in Office Workers; Traction Approaches for Discogenic Cervical Radiculopathy; Intra-Articular Gas Bubbles Following Manipulation; Nonresponsive Chronic Ankle Sprains: Think Tendon Rupture.
Commingling Money: 12 Questions for the ACA About the CHAMP / NCLAF Merger
The American Chiropractic Association recently announced it was merging the National Chiropractic Legal Action Fund and the Chiropractic Health Advocacy and Mobilization Project into a single entity that will support both legal and legislative actions.
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 2)
As mentioned in part 1, using a flexion-distraction table is a great way to unlock this particular fixation. You have found the stuck segment. You have determined whether it is unilateral, midline or bilateral.
The Case for Immunization
As long as I have been a chiropractor, I have seen many in this profession oppose vaccinations. Indeed, it has often been taken as a "given" that to be a principled chiropractor requires a curmudgeon's willingness to hold aloft that banner of opposition.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
CMT & Stroke Risk: Myth vs. Fact
By now, most of you have probably heard that the American Heart Association recently published a statement regarding the association between cervical dissection (CD) and cervical manipulative therapy (CMT).
Communication 101: Please Explain Yourself!
Twice this past week, I overheard conversations about chiropractic. As you can imagine, it is a topic my ears naturally pick up. In both cases, a patient was talking to a friend about their experience with a chiropractor.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
Correcting Pelvic Rotation Around the Long Axis: Adjustment Protocol
The pelvis can be considered a ring that can misalign on the sacrum rotating around the long axis. The following is a description of an adjustment that helps to correct sacroiliac rotation around the long axis.
Uncle Sam Needs You (Part 2)
Where chiropractic care has been used in the military health services, it has been deemed very successful.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
May, 2010, Vol. 10, Issue 05
Good Nutrition: Keep It Simple
By Teresa M. Matthews, LMT, CPT
Is there a subject more talked about or written about than diet and nutrition? Just look at any Web site, magazine, newspaper or list of non-fiction best sellers and what do you see? Articles or books detailing the latest Hollywood weight-loss plan, dire warnings about contaminated or suspect food sources, or advice from experts on eating this and not that; could we be suffering from information overload.
First things first: No nutritional program or diet is right for everybody. Even the "new" food pyramid carries a caveat that the amounts from the food groups or activity areas need to be calculated individually for each person. This is why we might wish to consult with a registered dietician or certified nutritionist if we have specific concerns or challenges. The USDA's Center for Nutrition Policy and Promotion has created the MyPyramid.gov Web site, which is a terrific place to begin to make sense of all of this. Food groups are simple. In order of importance: grains, vegetables, fruits, milk, and proteins.
Fats should equal 20-30 percent of the total daily caloric intake; proteins 30-40 percent; and carbohydrates 40-50 percent. Your body weight, divided by 2, equals the number of ounces you need to take in; more with heightened activity level. So if, for example, you weigh 200 pounds, you need to take in 100 ounces of water.
A word about fats: your body needs them but you will wish to make most of your fat sources from fish, (omega 3 and omega 6) nuts and vegetable oils. Saturated fats (solid at room temperature) should be limited and trans fats avoided whenever possible.
Read the "Nutrition Facts" on the package. If you cannot identify (or pronounce) most of the ingredients, why would you consume them? If you are looking for a quick snack, fresh veggies and fruits can always be kept within reach. A handful of your favorite nuts or whole-grain crackers (maybe with a couple of small cheese chunks, for fun!) might be just the right thing between massage sessions.
Keep an eye on sodium and sugar levels in prepared foods and beverages. While sodium is essential in maintaining fluid balance, too much can have an adverse effect on overall electrolyte values. Sugars, especially refined or processed, contribute calories to your daily count with few, if any, nutrients. Remember, high fructose corn syrup is just sugar by a different name. Some often overlooked bits of info on the "Facts" panel are serving size and servings per container. The amounts listed are per serving. If there are four servings and you are consuming the whole thing, multiply those values on the panel by four to be accurate.
While there are no newly uncovered facts and probably no groundbreaking ideas here, the message is clear. Good nutrition is neither too complicated to understand nor too difficult to obtain. Today's supermarkets are exactly that: super markets. All year 'round, most anywhere in this country, you will be able to find a staggering array of whole grains, either raw or in baked goods; the freshest vegetables, fruits, dairy products and meats. In mixing them by content, color and/or source, you can guarantee yourself and your family the building blocks of essential, good nutrition. Combined with a commitment to increased physical activity, you have a recipe for health and wellness.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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