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History of Animal Acupuncture: Part II
In Part I of this article, I had gone back to 1969 and tried to describe the atmosphere and events of that year that engulfed many of the younger generation, some who were all the core members of the National Acupuncture Association.
Building the DC-MD Bridge
From MDs practicing integrative holistic medicine to the family internist, many DCs are enjoying unprecedented attention from their allopathic colleagues.
When Big Pharma Meets Chinese Medicine
Earlier this year, Bayer made a media splash with their decision to buy the Dihon Pharmaceutical Group Co., a Chinese TCM manufacturer.
The Life & Legacy of James Sigafoose, DC (1933-2014)
Surrounded by his family and closest friends, Dr. James M. Sigafoose passed away quietly on Thursday, July 3, 2014. With his wife of 60 years, Patsy, along with his children, Tina, Daun, Kieth, Selina and Carey – all chiropractors – at his side.
Healing Community Trauma in Israel and Palestine
It's the beginning of August and Israel and Hamas have just agreed to a 72-hour ceasefire after a month of brutal fighting. In the last four weeks, 1,830 Palestinians and 67 Israelis have been killed.
Your Patients' Best Health Resource
There is nothing as powerful as information. The right information has won wars, saved lives and changed hearts; lack of information has led to hesitation, poor decisions and unintended consequences.
MPA Media Wins Seven Publishing Awards
MPA Media, publisher of Acupuncture Today, among other titles, has been recognized for editorial and design excellence with an unprecendented seven publishing awards by the ASBPE, the nation's largest organization for business-to-business publications.
How to Find Your Ideal Patient – and Help Your Ideal Patient Find You
Just imagine: You're at the front desk looking at the scheduler and a smile creeps across your face. Row after row, name after name, hour after hour; you're blessed with an entire day of ideal patients. Every day should be like this, you whisper. Exactly!
Get Ready For AOM Day
This year, AOM Day 2014 falls on Friday, (October 24th). This is a great opportunity to make your AOM Day celebration or event even bigger by extending it throughout the weekend!
Ringing in a Fiscal New Year With a Recommitment to Cost-Effectiveness
Back when the Foundation for Chiropractic Education and Research was in its heyday, I used to send out New Year's greetings and virtual noisemakers to some close friends on July 1 – the beginning of our new fiscal year – wishing for prosperity in the year ahead.
A Glimpse Into China's Top Brain Hospital
The sounds of the city pass through the open window are overwhelming the microphone - car horns, construction machinery - and then there's the family at the adjacent bed talking loudly on cell phones, yet you can still hear the faint beep of our patients monitoring equipment.
The Spirit of the Point
After receiving a large amount of positive feedback on my San Zhen Protocols series, I have decided to focus this article on some relevant clinical aspects of acupuncture therapy prior to moving on to San Zhen Protocols III.
A Healthy Dose of Failure is Vital to Your Success
As an acupuncturist I tend to see people after they have already suffered for years and "tried everything." They are so desperate for some relief that they want to know everything about how to get better, right now.
Detoxification for Athletes: The Key to Winning Performance
One of the most dangerous culprits that affects an athlete's ability to perform at an optimum level also happens to be one of the most elusive.
Take Care of Your Skin: Tips to Pass on to Your Patients
Many of our patients are not aware that the largest organ in the human body is actually the skin. Accounting for 16 percent of total body weight and covering up to 22 square feet of surface area, the skin is more than just a "covering," as originally thought.
Thoughts to Live By
When speaking to your patients about their health make sure to ponder the following points and have them assess if they are making themselves even more sick by the thoughts they have about life. Are these some of the traits and thoughts that your patients might have?
Don't Forget About the Performers
Donald Petersen Jr.'s recent article, "Your Chance to Go Back to High School" [May 1, 2014 DC], focused on the injuries incurred by high-school athletes and the subsequent opportunities for the chiropractic profession.
The Truth About Herbs
I appreciate the effort and research put into the article written in the June issue of Acupuncture Today regarding pesticides and Chinese herbs.
From the Other Side of the Table
People come to us to gain freedom from pain, to feel better, to live better. As D.D. Palmer stated, "We Chiropractors work with the subtle substance of the soul." Therein also lies the rub.
The Science Behind Happiness
Are you happy right now? Whether yes or no, there are a myriad of reasons why you feel that way. A whole academic discipline has developed to find out what causes or obstructs happiness, and how to amplify it.
News in Brief
Oregon Gov. John Kitzhaber (a medical doctor, no less) proclaimed October 2014 "Oregon Chiropractic Health and Wellness Month" in an official proclamation signed Aug. 25, 2014.
Watch Out for Red Herrings
In clinical practice, when one condition mimics another, it makes it difficult to obtain an accurate and timely diagnosis.
Decompression-Traction: A Core Treatment Method in Chiropractic's Future
We're all competing for new patients. We're competing for new patients with physical therapists, massage therapists, medical specialists and hospital fitness centers. We're even competing with side-effect-ridden medications that quit working every four hours.
May, 2010, Vol. 10, Issue 05
Good Nutrition: Keep It Simple
By Teresa M. Matthews, LMT, CPT
Is there a subject more talked about or written about than diet and nutrition? Just look at any Web site, magazine, newspaper or list of non-fiction best sellers and what do you see? Articles or books detailing the latest Hollywood weight-loss plan, dire warnings about contaminated or suspect food sources, or advice from experts on eating this and not that; could we be suffering from information overload.
First things first: No nutritional program or diet is right for everybody. Even the "new" food pyramid carries a caveat that the amounts from the food groups or activity areas need to be calculated individually for each person. This is why we might wish to consult with a registered dietician or certified nutritionist if we have specific concerns or challenges. The USDA's Center for Nutrition Policy and Promotion has created the MyPyramid.gov Web site, which is a terrific place to begin to make sense of all of this. Food groups are simple. In order of importance: grains, vegetables, fruits, milk, and proteins.
Fats should equal 20-30 percent of the total daily caloric intake; proteins 30-40 percent; and carbohydrates 40-50 percent. Your body weight, divided by 2, equals the number of ounces you need to take in; more with heightened activity level. So if, for example, you weigh 200 pounds, you need to take in 100 ounces of water.
A word about fats: your body needs them but you will wish to make most of your fat sources from fish, (omega 3 and omega 6) nuts and vegetable oils. Saturated fats (solid at room temperature) should be limited and trans fats avoided whenever possible.
Read the "Nutrition Facts" on the package. If you cannot identify (or pronounce) most of the ingredients, why would you consume them? If you are looking for a quick snack, fresh veggies and fruits can always be kept within reach. A handful of your favorite nuts or whole-grain crackers (maybe with a couple of small cheese chunks, for fun!) might be just the right thing between massage sessions.
Keep an eye on sodium and sugar levels in prepared foods and beverages. While sodium is essential in maintaining fluid balance, too much can have an adverse effect on overall electrolyte values. Sugars, especially refined or processed, contribute calories to your daily count with few, if any, nutrients. Remember, high fructose corn syrup is just sugar by a different name. Some often overlooked bits of info on the "Facts" panel are serving size and servings per container. The amounts listed are per serving. If there are four servings and you are consuming the whole thing, multiply those values on the panel by four to be accurate.
While there are no newly uncovered facts and probably no groundbreaking ideas here, the message is clear. Good nutrition is neither too complicated to understand nor too difficult to obtain. Today's supermarkets are exactly that: super markets. All year 'round, most anywhere in this country, you will be able to find a staggering array of whole grains, either raw or in baked goods; the freshest vegetables, fruits, dairy products and meats. In mixing them by content, color and/or source, you can guarantee yourself and your family the building blocks of essential, good nutrition. Combined with a commitment to increased physical activity, you have a recipe for health and wellness.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
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