resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Let's Speak With One Voice in 2015
For the longest time, the chiropractic profession has attempted to achieve some form of unity. On a political level, this was characterized by an ultimately unsuccessful two-year merger effort between ACA and ICA leadership from 1986-1988.
The CDC came out with a report in March 2013 that suggests 1 in 50 children will be diagnosed somewhere on the autism spectrum – significantly higher than the 1 in 86 figure that came out in 2007. What does this mean moving forward, particularly for children?
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Cell Health (Part 2)
Dr. Barsten, your book is about restoring "cell vitality." Can you briefly define the term? Cell vitality is more than the mere absence of symptoms or pathology, but optimum structural, physiological and energetic health.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
News in Brief
An Encouraging Sign at Palmer; NBCE Announces Retirement of Longtime Director of Testing.
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Connecting the Dots
In 2002, I published a book on patient examination procedures that included information on the procedural coding of the recommended examinations. The book should have been published in 2000, but I had trouble finding a publisher. Why?
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
Mind-Body in Motion
A central goal of low back pain treatment involves the correction of dysfunctional movement patterns believed to be responsible for spinal overload.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
Help Your Parents Stay Engaged
As much as parents may wish it were so, children do not come with an instruction manual. There's no "how to" that can be followed and no two children are alike, so what works with one generally won't work with the next.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Unlevel Pelvis in the High-School Athlete: Exploring Causes and Effects
The unlevel pelvis is all too common in the high-school athlete and if not detected, will likely cause a lifetime of musculoskeletal issues. Any provider who doesn't look for this common finding is missing critical information.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
May, 2010, Vol. 10, Issue 05
Good Nutrition: Keep It Simple
By Teresa M. Matthews, LMT, CPT
Is there a subject more talked about or written about than diet and nutrition? Just look at any Web site, magazine, newspaper or list of non-fiction best sellers and what do you see? Articles or books detailing the latest Hollywood weight-loss plan, dire warnings about contaminated or suspect food sources, or advice from experts on eating this and not that; could we be suffering from information overload.
First things first: No nutritional program or diet is right for everybody. Even the "new" food pyramid carries a caveat that the amounts from the food groups or activity areas need to be calculated individually for each person. This is why we might wish to consult with a registered dietician or certified nutritionist if we have specific concerns or challenges. The USDA's Center for Nutrition Policy and Promotion has created the MyPyramid.gov Web site, which is a terrific place to begin to make sense of all of this. Food groups are simple. In order of importance: grains, vegetables, fruits, milk, and proteins.
Fats should equal 20-30 percent of the total daily caloric intake; proteins 30-40 percent; and carbohydrates 40-50 percent. Your body weight, divided by 2, equals the number of ounces you need to take in; more with heightened activity level. So if, for example, you weigh 200 pounds, you need to take in 100 ounces of water.
A word about fats: your body needs them but you will wish to make most of your fat sources from fish, (omega 3 and omega 6) nuts and vegetable oils. Saturated fats (solid at room temperature) should be limited and trans fats avoided whenever possible.
Read the "Nutrition Facts" on the package. If you cannot identify (or pronounce) most of the ingredients, why would you consume them? If you are looking for a quick snack, fresh veggies and fruits can always be kept within reach. A handful of your favorite nuts or whole-grain crackers (maybe with a couple of small cheese chunks, for fun!) might be just the right thing between massage sessions.
Keep an eye on sodium and sugar levels in prepared foods and beverages. While sodium is essential in maintaining fluid balance, too much can have an adverse effect on overall electrolyte values. Sugars, especially refined or processed, contribute calories to your daily count with few, if any, nutrients. Remember, high fructose corn syrup is just sugar by a different name. Some often overlooked bits of info on the "Facts" panel are serving size and servings per container. The amounts listed are per serving. If there are four servings and you are consuming the whole thing, multiply those values on the panel by four to be accurate.
While there are no newly uncovered facts and probably no groundbreaking ideas here, the message is clear. Good nutrition is neither too complicated to understand nor too difficult to obtain. Today's supermarkets are exactly that: super markets. All year 'round, most anywhere in this country, you will be able to find a staggering array of whole grains, either raw or in baked goods; the freshest vegetables, fruits, dairy products and meats. In mixing them by content, color and/or source, you can guarantee yourself and your family the building blocks of essential, good nutrition. Combined with a commitment to increased physical activity, you have a recipe for health and wellness.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.