resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Introduce Your Patients to Collagen Induction Therapy
Cutaneous (skin) aging generally occurs from either intrinsic or extrinsic processes. Intrinsic aging results from natural skin tissue damage and degeneration.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
January, 2010, Vol. 10, Issue 01
A New Year, A New Beginning, A New You
By Teresa M. Matthews, LMT, CPT
In this season of celebration, a new year begins. To keep the celebration going and improve our overall health and increase our energy, good nutritional choices and a commitment to a more active lifestyle are key.It's all about choices, after all. Last month, we talked about self-care resolutions. Now we get to put them into action. It's easy and fun to do.
First, use up at least as many calories as you take in. For food choices, start by knowing how many calories you should be eating and drinking to maintain your weight. For simplicity, multiply your weight by 10; that's approximately how many calories you should take in per day. If you have a lot of physical activity in your day, you can multiply your weight by 11. An easy goal would be to eat fewer calories than you know you can burn up every day. Aim for at least 30 minutes of moderate physical activity on most days of the week. Another attainable goal: at least 30 minutes every day. Regular physical activity will help you maintain your weight, keep off the weight that you've already lost and help you reach toward physical and cardiovascular fitness. If you can't do at least 30 minutes at one time, don't stress. You can add up 10-minute sessions throughout the day.
At the beginning of our sessions with our clients, we do an assessment. So, let's do a self-assessment: In the last 24 hours, how many servings of fruits, vegetables, whole grains and red meat have you eaten? A serving of fruit or vegetables is half a cup (the size of your fist). A serving of meat is about the size of a deck of cards. A serving of whole grain is one piece of whole-grain bread or a cup of whole-grain cereal. How many servings of each did you take in the last 24 hours? Do the last 24 hours represent approximately the way you eat every day? Taking control of food input and activity output are the healthiest choices you will make for yourself. Here are a few quick food tips.
Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the full nutrition it needs to maintain vibrant health. Nutrient-rich foods have vitamins, minerals, fiber and other compounds but remain low in calories. Choose from a wide variety of vegetables, fruits, whole-grain products and fat-free or low-fat dairy products. 'Living food' (plant-based) can help you control your weight and your blood pressure. Unrefined, whole-grain, fiber-rich foods can help lower your blood cholesterol and help you feel full, which may assist you in managing your weight. For protein, add fish at least twice a week. Research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.
You could use your daily allotment of calories for a few high-calorie foods and beverages, but you probably wouldn't get the nutrients your body needs to be healthy. An occasional splurge as a reward for reaching a goal is OK. However, limits on how much saturated fat, trans fat, cholesterol and sodium in your daily choices will get you the results you seek. Read labels on packaged foods carefully. The nutrition facts panel will tell you how much of which nutrients each food or beverage may contain.
It might be helpful to choose lean meats and prepare poultry without skin and added saturated and trans fat. Cut back on prepared foods containing partially hydrogenated vegetable oils. Cut back on beverages and foods with added sugars. Choose and prepare foods with little or no salt. If you drink alcohol, do so in moderation. Keep an eye on your portion sizes.
Now that you know the secrets to feeding the body with proper nutrition and are physically activity for 30 minutes per day, you can make the lifestyle changes you seek. You control your choices to improve your overall health and wellbeing.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.