resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
January, 2010, Vol. 10, Issue 01
A New Year, A New Beginning, A New You
By Teresa M. Matthews, LMT, CPT
In this season of celebration, a new year begins. To keep the celebration going and improve our overall health and increase our energy, good nutritional choices and a commitment to a more active lifestyle are key.It's all about choices, after all. Last month, we talked about self-care resolutions. Now we get to put them into action. It's easy and fun to do.
First, use up at least as many calories as you take in. For food choices, start by knowing how many calories you should be eating and drinking to maintain your weight. For simplicity, multiply your weight by 10; that's approximately how many calories you should take in per day. If you have a lot of physical activity in your day, you can multiply your weight by 11. An easy goal would be to eat fewer calories than you know you can burn up every day. Aim for at least 30 minutes of moderate physical activity on most days of the week. Another attainable goal: at least 30 minutes every day. Regular physical activity will help you maintain your weight, keep off the weight that you've already lost and help you reach toward physical and cardiovascular fitness. If you can't do at least 30 minutes at one time, don't stress. You can add up 10-minute sessions throughout the day.
At the beginning of our sessions with our clients, we do an assessment. So, let's do a self-assessment: In the last 24 hours, how many servings of fruits, vegetables, whole grains and red meat have you eaten? A serving of fruit or vegetables is half a cup (the size of your fist). A serving of meat is about the size of a deck of cards. A serving of whole grain is one piece of whole-grain bread or a cup of whole-grain cereal. How many servings of each did you take in the last 24 hours? Do the last 24 hours represent approximately the way you eat every day? Taking control of food input and activity output are the healthiest choices you will make for yourself. Here are a few quick food tips.
Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the full nutrition it needs to maintain vibrant health. Nutrient-rich foods have vitamins, minerals, fiber and other compounds but remain low in calories. Choose from a wide variety of vegetables, fruits, whole-grain products and fat-free or low-fat dairy products. 'Living food' (plant-based) can help you control your weight and your blood pressure. Unrefined, whole-grain, fiber-rich foods can help lower your blood cholesterol and help you feel full, which may assist you in managing your weight. For protein, add fish at least twice a week. Research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.
You could use your daily allotment of calories for a few high-calorie foods and beverages, but you probably wouldn't get the nutrients your body needs to be healthy. An occasional splurge as a reward for reaching a goal is OK. However, limits on how much saturated fat, trans fat, cholesterol and sodium in your daily choices will get you the results you seek. Read labels on packaged foods carefully. The nutrition facts panel will tell you how much of which nutrients each food or beverage may contain.
It might be helpful to choose lean meats and prepare poultry without skin and added saturated and trans fat. Cut back on prepared foods containing partially hydrogenated vegetable oils. Cut back on beverages and foods with added sugars. Choose and prepare foods with little or no salt. If you drink alcohol, do so in moderation. Keep an eye on your portion sizes.
Now that you know the secrets to feeding the body with proper nutrition and are physically activity for 30 minutes per day, you can make the lifestyle changes you seek. You control your choices to improve your overall health and wellbeing.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.