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Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
January, 2010, Vol. 10, Issue 01
A New Year, A New Beginning, A New You
By Teresa M. Matthews, LMT, CPT
In this season of celebration, a new year begins. To keep the celebration going and improve our overall health and increase our energy, good nutritional choices and a commitment to a more active lifestyle are key.It's all about choices, after all. Last month, we talked about self-care resolutions. Now we get to put them into action. It's easy and fun to do.
First, use up at least as many calories as you take in. For food choices, start by knowing how many calories you should be eating and drinking to maintain your weight. For simplicity, multiply your weight by 10; that's approximately how many calories you should take in per day. If you have a lot of physical activity in your day, you can multiply your weight by 11. An easy goal would be to eat fewer calories than you know you can burn up every day. Aim for at least 30 minutes of moderate physical activity on most days of the week. Another attainable goal: at least 30 minutes every day. Regular physical activity will help you maintain your weight, keep off the weight that you've already lost and help you reach toward physical and cardiovascular fitness. If you can't do at least 30 minutes at one time, don't stress. You can add up 10-minute sessions throughout the day.
At the beginning of our sessions with our clients, we do an assessment. So, let's do a self-assessment: In the last 24 hours, how many servings of fruits, vegetables, whole grains and red meat have you eaten? A serving of fruit or vegetables is half a cup (the size of your fist). A serving of meat is about the size of a deck of cards. A serving of whole grain is one piece of whole-grain bread or a cup of whole-grain cereal. How many servings of each did you take in the last 24 hours? Do the last 24 hours represent approximately the way you eat every day? Taking control of food input and activity output are the healthiest choices you will make for yourself. Here are a few quick food tips.
Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the full nutrition it needs to maintain vibrant health. Nutrient-rich foods have vitamins, minerals, fiber and other compounds but remain low in calories. Choose from a wide variety of vegetables, fruits, whole-grain products and fat-free or low-fat dairy products. 'Living food' (plant-based) can help you control your weight and your blood pressure. Unrefined, whole-grain, fiber-rich foods can help lower your blood cholesterol and help you feel full, which may assist you in managing your weight. For protein, add fish at least twice a week. Research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.
You could use your daily allotment of calories for a few high-calorie foods and beverages, but you probably wouldn't get the nutrients your body needs to be healthy. An occasional splurge as a reward for reaching a goal is OK. However, limits on how much saturated fat, trans fat, cholesterol and sodium in your daily choices will get you the results you seek. Read labels on packaged foods carefully. The nutrition facts panel will tell you how much of which nutrients each food or beverage may contain.
It might be helpful to choose lean meats and prepare poultry without skin and added saturated and trans fat. Cut back on prepared foods containing partially hydrogenated vegetable oils. Cut back on beverages and foods with added sugars. Choose and prepare foods with little or no salt. If you drink alcohol, do so in moderation. Keep an eye on your portion sizes.
Now that you know the secrets to feeding the body with proper nutrition and are physically activity for 30 minutes per day, you can make the lifestyle changes you seek. You control your choices to improve your overall health and wellbeing.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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