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Qigong for Substance Abuse
It is commonly believed that substance abuse, in addition to harming one’s physiological state, hurts the spirit. There is also a belief that one’s spirit does not weaken due to substance abuse, but rather, the person finds solace in addiction due to an already weak spirit.
Acupuncture Points: Broadening Our Scope and Diagnostic Work
As every practitioner knows, the correct diagnosis is everything. Most healing disciplines rely on the use of symptomatology for their treatment implementation. Beyond symptomatology, we have clinical tests to provide more objective findings.
We Get Letters & Email
Our Country Needs Us Between Elections, Too; Continuing Care: We Aren't There Yet; Our Associations Need to Do More.
Prepare for the End, From the Beginning: Wealth Building and Retirement with the Tao
Yin and yang flow into and out from one another continually. Beginnings become endings and endings become beginnings again. Wholeness and cycles are the nature of Tao.
The winter season is upon us and offers unique challenges for the clinician and patient alike. To effectively navigate through the winter season there are two main TCM medicinals, Huang Qi and Gan Jiang, to consider, as well as two important formulas which feature these two TCM treasures.
Another Step Forward for Chiropractic
Chiropractic is now available to 86,000-plus Latter-Day Saints missionaries and you are invited to become a provider. LDS membership in not required; our only concern is that our missionaries get the best quality care available.
True Practice Mobility for the Chiropractic Profession
When natural disasters occur, chiropractors can literally travel to the other side of the world to offer humanitarian relief in less than a day. The chiropractor's license to legally practice, however, can't make it past the state line.
The Case Report: A Valuable Tool
Case reports are a valuable form of descriptive research. The most basic form of practice-based research, a case report is a detailed account of the history, presenting symptoms, assessment, observations, treatment and follow-up of an individual patient, discussed in the context of prior and potential future research.
Flirting With Alternative Therapies
There are about as many adjunct therapies being marketed to acupuncturists as there are acupuncturists. While some may remain purist in their application of traditional Chinese medicine, others choose to explore new horizons of treatment.
Scar Reduction With Acupuncture & Microneedling (Part 2)
Protocols and treatment Timing: A course of treatments should be performed over a period of 12 weeks if possible. Microneedling should be performed once every two weeks.
A New Year and Vision for the ACA
Inadequate pain management coupled with the epidemic of prescription opioid overuse and abuse has taken a severe toll on the lives of millions of people in the United States. Every day, more than 1,000 people are treated in the ER for misusing prescription opioids.
The Acupuncture Channel System (Part 1)
The earliest Chinese reference to channels is in the Mawangdui Medical Manuscripts,1 which are dated to the Warring States period of the Zhou Dynasty (475 BC-221 AD). The text presents 11 channels. There are no acupuncture points listed in those channels.
Five Branches University Has First Hospital TCM Residency
Established in 1984, Five Branches University (FBU) has campuses in Santa Cruz and San Jose, Calif., which serve the communities of Santa Cruz, the Monterey Bay, and Silicon Valley.
A Conversation With Dr. Betty Edmond
This month's column is an exclusive interview with Betty Edmond MD, newly elected CEO/President of the AOMA Graduate School of Integrative Medicine in Austin, Texas.
Nutrition for Menopause: Front-Line Therapy for All Phases
Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three phases of menopause. This is not surprising since all of the symptoms associated with menopause are replete with unpleasantness.
News in Brief
Updated Neck Pain & Whiplash Guideline; Attention, IHS DCs; New VP of Institutional Advancement At Palmer; N.J. DC Interns At U.S. Olympic Training Center; Chiropractic Society Of R.I. On The Front Lines.
Anti-Aging With Dr. Ping Zhang
Jennifer Waters, TCM practitioner and writer of the Acupuncture Today column, "Talking With the Masters" sat down with Dr. Ping Zhang to discuss aniti-aging with acupuncture.
Shoulder Rehab: Start With the Scapula
The scapula is an incredible display of elegance and movement within the biomechanics of human motion. It's evolved for mobility and stability in the scapulo-thoracic region, giving us the ability to do things that are uniquely human, such as throwing with accuracy.
Low Back Pain in Running Athletes
After 7 million years of adapting to upright postures, the lumbar spine and pelvis have become remarkably adept at managing ground-reactive forces associated with running.
Crow Like the Rooster
As we welcome in the Year of the Rooster, we look at some of its major characteristics: confidence and communication, which suits the image we have of the Rooster...strutting in the farmyard, crowing to the others that it's time to wake up.
An Opportunity & a Responsibility
Nearly 80 Americans die from an opioid-related overdose every day, and spine-related pain is one of the principle drivers of opioid use. This unfortunate situation creates both an opportunity and a responsibility.
Let's Clear Up the Collection Confusion
This is an often-misunderstood practice swirling with misinformation. First, a few basics: Insurance is a contract between the patient and the insurance company. The insurance company is simply making a payment for services or care on behalf of the patient.
January, 2010, Vol. 10, Issue 01
A New Year, A New Beginning, A New You
By Teresa M. Matthews, LMT, CPT
In this season of celebration, a new year begins. To keep the celebration going and improve our overall health and increase our energy, good nutritional choices and a commitment to a more active lifestyle are key.It's all about choices, after all. Last month, we talked about self-care resolutions. Now we get to put them into action. It's easy and fun to do.
First, use up at least as many calories as you take in. For food choices, start by knowing how many calories you should be eating and drinking to maintain your weight. For simplicity, multiply your weight by 10; that's approximately how many calories you should take in per day. If you have a lot of physical activity in your day, you can multiply your weight by 11. An easy goal would be to eat fewer calories than you know you can burn up every day. Aim for at least 30 minutes of moderate physical activity on most days of the week. Another attainable goal: at least 30 minutes every day. Regular physical activity will help you maintain your weight, keep off the weight that you've already lost and help you reach toward physical and cardiovascular fitness. If you can't do at least 30 minutes at one time, don't stress. You can add up 10-minute sessions throughout the day.
At the beginning of our sessions with our clients, we do an assessment. So, let's do a self-assessment: In the last 24 hours, how many servings of fruits, vegetables, whole grains and red meat have you eaten? A serving of fruit or vegetables is half a cup (the size of your fist). A serving of meat is about the size of a deck of cards. A serving of whole grain is one piece of whole-grain bread or a cup of whole-grain cereal. How many servings of each did you take in the last 24 hours? Do the last 24 hours represent approximately the way you eat every day? Taking control of food input and activity output are the healthiest choices you will make for yourself. Here are a few quick food tips.
Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the full nutrition it needs to maintain vibrant health. Nutrient-rich foods have vitamins, minerals, fiber and other compounds but remain low in calories. Choose from a wide variety of vegetables, fruits, whole-grain products and fat-free or low-fat dairy products. 'Living food' (plant-based) can help you control your weight and your blood pressure. Unrefined, whole-grain, fiber-rich foods can help lower your blood cholesterol and help you feel full, which may assist you in managing your weight. For protein, add fish at least twice a week. Research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.
You could use your daily allotment of calories for a few high-calorie foods and beverages, but you probably wouldn't get the nutrients your body needs to be healthy. An occasional splurge as a reward for reaching a goal is OK. However, limits on how much saturated fat, trans fat, cholesterol and sodium in your daily choices will get you the results you seek. Read labels on packaged foods carefully. The nutrition facts panel will tell you how much of which nutrients each food or beverage may contain.
It might be helpful to choose lean meats and prepare poultry without skin and added saturated and trans fat. Cut back on prepared foods containing partially hydrogenated vegetable oils. Cut back on beverages and foods with added sugars. Choose and prepare foods with little or no salt. If you drink alcohol, do so in moderation. Keep an eye on your portion sizes.
Now that you know the secrets to feeding the body with proper nutrition and are physically activity for 30 minutes per day, you can make the lifestyle changes you seek. You control your choices to improve your overall health and wellbeing.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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