resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
5 Tips for Using Pinterest to Market Your Practice
Pinterest is a very popular, but often under-utilized, social media platform where people can bookmark, or "pin," fun and interesting things from all across the internet.
Medicine is Clumsy, Don't You Be
All medical systems have clumsiness in them. If the technique isn't, the practitioner is. Everyone in every form of medicine is striving to improve. That is why we call it practice.
Integrating Art with Clinical Practice for Patients with PTSD: The Artemis Project
Are you restricted by those one-on-one clinic dynamics? Why not join colleagues and clients in experimental group settings? Three of us volunteered to do just that in Austin on behalf of women veteranss from all branches of the service.
Marijuana, Apathy and Chinese Medicine, Part 1
This article was written in response to the unheeded acceptance of marijuana as a harmless substance that potentially does good when used for the medical relief of pain.
Low Back Pain in Professional Golf: A Common Muscular Relationship
Every sport creates its own unique demands on the body. Some sports require such a myriad of body positions that assessing pathology is often difficult and unpredictable.
Applying the Thin Skull Principle
The "thin skull" principle, also known as the "you take your victim as you find them" principle, is a legal principle that can be summed up by the following statement.
Turning a Blind Eye to History – and Reality
The American Medical Association is taking the Supreme Court's Feb. 25, 2015 decision exactly as it always does – by turning a blind eye to history, legal precedent and reality.
PCOM Granted Regional Accreditation
Pacific College of Oriental Medicine (PCOM) recently announce it has received regional accreditation from the Western Association of Schools and Colleges (WASC). This achievement reflects five years of hard work on the part of faculty, staff, and students.
A House Divided?
The American Chiropractic Association's House of Delegates voted on 30 resolutions at its annual business meeting in Washington D.C., but two in particular took immediate center stage due to their controversial nature.
Functional Hip Impingement (Part 1)
Every time I sit down to write an article, I realize how much more there is to know about musculoskeletal pain. I also learn something new every time. (I want to give special thanks to Lucy Whyte Ferguson for assisting with this article.)
The Acupuncturist's Problem
I want share with you some observations and insights into what seems to be the most common problem my colleagues in the acupuncture profession struggles with. If you also struggle with this problem, I hope you get a valuable "aha" moment from reading this.
Term Limits: What's in a Word?
It was the French historian and philosopher Voltaire who once declared the Holy Roman Empire was neither holy nor Roman nor an empire.
The Tide is Rising in the Acupuncture Profession
Former President Ronald Regan said, "When the tide rises all boats float." The tide is rising for the acupuncture profession. Many forces outside the profession are helping the tides to rise.
The Challenges of Integrating Eastern and Western Medicine
My Masters thesis was titled, "The Challenges of Integrating Eastern and Western Medicine," which highlighted several reasons why it is hard for these two worlds to mix.
Sleep, Less Sleep or No Sleep?
I had a dream I wasn't getting enough sleep. It was a very realistic dream, even though I was probably slightly awake and not really deep dreaming. Most likely I had been dozing, caught in that twilight of sleep and wakefulness.
A View From the ER
The University of Western States has inked an innovative agreement with local nonprofit health system Legacy Health whereby UWS sports-medicine fellows can experience observational clinical rotations in emergency-room settings within the Legacy system.
Talking to Patients About Lumbar Facet Denervation (Medial Branch Neurotomy)
Lumbar facet denervation, more appropriately termed medial branch neurotomy (MBN), is a procedure that may be considered when patients suffer from recalcitrant non-radicular axial back and/or leg pain.
How Much Do You Know About the Benefits of Birds Nest?
Edible bird's nest is the nest made by the Swiftlet bird of Southeast Asia that is usually prepared as a soup and prized in Chinese culture as a healthful delicacy.
Animal Acupuncture: A Case Study in the Treatment of Traumatic Injury in the Equine
The rise of animal acupuncture in the U.S. began in the early 1970's as a result of the work by members of the National Acupuncture Association in Westwood, Calif.
Optimism = Compassion = Trust
A randomized clinical trial recently published online in JAMA Oncology examined how patients viewed their doctor based upon how the practitioner presented bad news to the patient.
December, 2009, Vol. 9, Issue 12
Get Happy About Something
By Rita Woods, LMT
The end of each year brings about a feeling of excitement and change. Our fiscal year ends with the requirement of accounting for ourselves financially, and the idea of a New Year's resolution will ask that we take action on something we have been neglecting.To sum up the essence of this time is to ask ourselves "What did I do" and "What am I going to do?" If you plan to be successful, then honestly answering these questions is critical to your success. There are many ways to ask these same questions. They are in all forms of evaluations and goals. However, this year I'd like to offer some alternate questions to accelerate your personal and professional development, if you are agreeable. These questions will guide you all year long if you will follow through. It's a simple system. Your experiences have either made you feel good or they didn't. If they made you feel good, repeat them. If they didn't, change something.
I have provided some questions that will help you reflect on your year (see below). The idea is that one set of questions will make you feel empowered and good (left column), and the other will make you feel weakened and a failure (right column). Naturally, the plan is to have more that empowers you and makes you feel good. Why? Because how you feel dictates more than the mood you are in. It calls what comes to you. Do you ever notice that when your heart is broken, nothing in your life seems to have any joy? Have you also noticed that when you are exhilarated, thrilled and happy that you feel like you could take on the world and win no matter what? Call it attitude, chemistry, neuropeptides, vibration, energy or whatever. The fact is that more begets more of the same. If you want positive changes, then get happy about something. Do, think or be something different than you were yesterday. Easier said than done? Fine, lets answer some important questions and fill in specific examples to get you started. Tax season is coming up. Let's start there and I'll use myself in the example.
What worked? Writing on my receipts: the mileage, whether it was cash, debit or charge, and if it was the business account or if I used personal money that needs to be reimbursed from the company. Putting receipts in a box marked 2009 receipts. Done. Result: happy, pleased, proud.
What didn't work? Entering the monthly accounts into QuickBooks. Result: unhappy, unprepared, stressed.
I can now look back and see that I was able to keep up with receipts very well but did not sit down at the computer to enter the information that my accountant will need. Why not? I need to decide if that failure was due to time, skill, desire or money, then take action to correct it based on the reason I didn't do it.
It's important to address the problem on the same level that it was created. Time. Skill. Desire. Money. One of these is usually the culprit. So did I not have enough time or not want to take the time? Did I have the skill to use the software efficiently or do I need to take a course? Do I even have the desire to want to do this? Maybe I just don't like it. Do I have the extra money to pay someone to do this for me? I need to decide what my issues are that prevented me from doing this.
Preoccupation with failure only brings more failure. Dwelling on the aspect that makes one feel bad will only beget more of the same. Change something. If my goal is to be happy then I must change something in order to be happy with this situation. Simple formula. Practice makes perfect.
Let's fill in another one. What didn't you do? Maybe you didn't take 12 hours of continuing education this year. Why not? Was it time, skill, desire or money? Decide why, then change something. Schedule more time away from home and office, and start saving $20 a week. That might solve it. Change something. The goal is to feel good and not stressed. Change to a plan that will bring you happiness. Use these questions to create an emotional gauge for yourself. Achieving a goal is just another way of saying you feel good, is it not?
Lets' do one more. What are you proud of? Maybe you finally opened your own office this year. That's something to be proud of. Great! That makes you happy and now you can use that positive emotion to propel you into making some great choices this coming year. Good decisions come from your ability to elicit good emotions.
Organizations like the HearthMath Institute have studied the effects of emotions on the central nervous system (CNS) for decades. Clearly, there is clinical evidence to support the claim that positive emotions promote a well-balanced CNS while negative emotions create chaos and disharmony within the CNS. Many of you are familiar with Dr. Edward Bach, the creator of the Bach Flower Essences. Dr. Bach believed that illness stemmed from certain negative mental conditions such as worry, fear and apathy, to name a few. He changed the way he practiced medicine based on these findings and had great success.
Thoughts are things that manifest physically. Do not rest, stop or hesitate until you have contributed to the betterment and advancement of humankind. One person can make the difference. Help someone get happy about something.
Sum up your year by filling in an event under each heading. (What might also represent who.)
Click here for more information about Rita Woods, LMT.
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