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An International Life: An Interview with Mary Elizabeth Wakefield
I met Mary Elizabeth Wakefield during her class last summer in Seneca Falls, New York at the Finger Lakes School of Chinese Medicine.
I was sitting in a Pizza Hut in Peoria, Ill., with my friend Reggie, sometime in the spring of my senior year in college, when he started doodling on his paper placemat. In those days, the company had a picture of U.S. on the mats, showing all the locations of the "Huts" in the country.
The Source-Luo Point Combination, Part 2
The Da Cheng includes symptoms for the source-luo points that indicate when to use them for treatment. Yang defines the method as the guest-host (it is one of a variety of acupuncture point combinations called guest-host).
News in Brief
Investigating the Cellular Impact of Mechanical Force; National Board Seats (Not-So) New Officers at Annual Meeting.
Key Changes and Updates to the 7th Edition CNT Manual
Acupuncture Today recently interviewed Jennifer Brett, ND, L.Ac. regarding the updates to the CNT manaul.
Nomenclature and Classification of Lumbar Disc Pathology: Version 2.0
The Nomenclature and Classification of Lumbar Disc Pathology consensus, published in 2001 by the collaborative efforts of the North American Spine Society, the American Society of Spine Radiology and the American Society of Neuroradiology, has guided radiologists, clinicians and the public for more than a decade.
Meet Cheyenne: Your Future Colleague
Allow me to introduce you to Cheyenne (Chey), the daughter of some of our family's closest friends. We attend and serve at the same church together, and have known each other for many years.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 3)
A patient with sacroiliac fixation and dysfunction ordinarily demonstrates a noticeable leg-length inequality when placed in the prone position on the adjusting table.
Sports Medicine 101: Surgery or No Surgery?
In the world of sports medicine, many careers are saved by surgeries that correct traumatic damage to the body. Muscle tears, ligament damage, fractures, spinal disc herniations, and joint instabilities are a few of the issues frequently addressed with surgical intervention.
Free Yourself From the Pocketbook Practice
Let's take a journey together; there's an important lesson to be learned. Imagine a town or city just like yours.
The Risks I Took
We all take risks when we choose this profession. For some, it is not knowing if you can make a living practicing TCM. For others, it is parental or cultural disapproval.
Should You Change an Athlete's Natural Running Form?
Once past the ankle, impact forces travel at about 200 mph into the knee. In addition to allowing the quad to absorb force, bending the knee (E) prevents the hip and pelvis from moving up and down too much (F), which is important for injury prevention and efficiency.
NCCAOM Video Contest
The NCCAOM is excited to announce the launch of the second annual video contest "Because it Works!" 2015.
Integrative Medicine for the Underserved: A Seat at the Table
Numerous organizations have risen to the challenge of providing care to medically-underserved populations and here we feature one such group.
Q&A With the First VA Chiropractic Residents
As you may have read previously, a major step forward for the profession occurred in July 2014 when the Department of Veterans Affairs began piloting a chiropractic residency program at five locations.
Going On-Site With Chiropractic Care
The Foundation for Chiropractic Progress has released a position paper highlighting the financial, clinical and patient-satisfaction benefits of providing chiropractic care at on-site corporate health clinics.
Desert: A Metaphor from the Study of Genetics
In most of the human lives I know about, there are stretches of time which feel stagnant, or worse. We can feel adrift, or wounded and sidelined, and these times don't seem to carry much usefulness while they are unfolding.
Creating Relationships at Southwest Symposium
The month of May brought many interesting activities. As I have said in many previous columns this year, this profession is moving in a very exciting direction. Make sure you are getting involved. If you're not, you just might get left behind.
Chinese Doctors Poke Holes in Australian Study
A recent Australian clinical trial, published in the Journal of the American Medical Association (JAMA) in 2014 by Rana Hinman, et el., evaluating the effectiveness of both needle and laser acupuncture for chronic knee pain.
Treatment of PTSD: An Opportunity for the Practice of Integrated Medicine
PTSD is widespread across America today. Not only do many of our honored men and women in uniform bring it home with them from the war zones they have been active in, but it often follows any life-threatening event people go through when their lives have been in danger.
Marketing with a Microphone
When given an option, it stands to reason that people prefer to do business with those they know, like, and trust.
December, 2009, Vol. 9, Issue 12
Get Happy About Something
By Rita Woods, LMT
The end of each year brings about a feeling of excitement and change. Our fiscal year ends with the requirement of accounting for ourselves financially, and the idea of a New Year's resolution will ask that we take action on something we have been neglecting.To sum up the essence of this time is to ask ourselves "What did I do" and "What am I going to do?" If you plan to be successful, then honestly answering these questions is critical to your success. There are many ways to ask these same questions. They are in all forms of evaluations and goals. However, this year I'd like to offer some alternate questions to accelerate your personal and professional development, if you are agreeable. These questions will guide you all year long if you will follow through. It's a simple system. Your experiences have either made you feel good or they didn't. If they made you feel good, repeat them. If they didn't, change something.
I have provided some questions that will help you reflect on your year (see below). The idea is that one set of questions will make you feel empowered and good (left column), and the other will make you feel weakened and a failure (right column). Naturally, the plan is to have more that empowers you and makes you feel good. Why? Because how you feel dictates more than the mood you are in. It calls what comes to you. Do you ever notice that when your heart is broken, nothing in your life seems to have any joy? Have you also noticed that when you are exhilarated, thrilled and happy that you feel like you could take on the world and win no matter what? Call it attitude, chemistry, neuropeptides, vibration, energy or whatever. The fact is that more begets more of the same. If you want positive changes, then get happy about something. Do, think or be something different than you were yesterday. Easier said than done? Fine, lets answer some important questions and fill in specific examples to get you started. Tax season is coming up. Let's start there and I'll use myself in the example.
What worked? Writing on my receipts: the mileage, whether it was cash, debit or charge, and if it was the business account or if I used personal money that needs to be reimbursed from the company. Putting receipts in a box marked 2009 receipts. Done. Result: happy, pleased, proud.
What didn't work? Entering the monthly accounts into QuickBooks. Result: unhappy, unprepared, stressed.
I can now look back and see that I was able to keep up with receipts very well but did not sit down at the computer to enter the information that my accountant will need. Why not? I need to decide if that failure was due to time, skill, desire or money, then take action to correct it based on the reason I didn't do it.
It's important to address the problem on the same level that it was created. Time. Skill. Desire. Money. One of these is usually the culprit. So did I not have enough time or not want to take the time? Did I have the skill to use the software efficiently or do I need to take a course? Do I even have the desire to want to do this? Maybe I just don't like it. Do I have the extra money to pay someone to do this for me? I need to decide what my issues are that prevented me from doing this.
Preoccupation with failure only brings more failure. Dwelling on the aspect that makes one feel bad will only beget more of the same. Change something. If my goal is to be happy then I must change something in order to be happy with this situation. Simple formula. Practice makes perfect.
Let's fill in another one. What didn't you do? Maybe you didn't take 12 hours of continuing education this year. Why not? Was it time, skill, desire or money? Decide why, then change something. Schedule more time away from home and office, and start saving $20 a week. That might solve it. Change something. The goal is to feel good and not stressed. Change to a plan that will bring you happiness. Use these questions to create an emotional gauge for yourself. Achieving a goal is just another way of saying you feel good, is it not?
Lets' do one more. What are you proud of? Maybe you finally opened your own office this year. That's something to be proud of. Great! That makes you happy and now you can use that positive emotion to propel you into making some great choices this coming year. Good decisions come from your ability to elicit good emotions.
Organizations like the HearthMath Institute have studied the effects of emotions on the central nervous system (CNS) for decades. Clearly, there is clinical evidence to support the claim that positive emotions promote a well-balanced CNS while negative emotions create chaos and disharmony within the CNS. Many of you are familiar with Dr. Edward Bach, the creator of the Bach Flower Essences. Dr. Bach believed that illness stemmed from certain negative mental conditions such as worry, fear and apathy, to name a few. He changed the way he practiced medicine based on these findings and had great success.
Thoughts are things that manifest physically. Do not rest, stop or hesitate until you have contributed to the betterment and advancement of humankind. One person can make the difference. Help someone get happy about something.
Sum up your year by filling in an event under each heading. (What might also represent who.)
Click here for previous articles by Rita Woods, LMT.
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