resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Going Beyond Just Feeling Good
We all know that most patients come to us for some pain complaint: neck pain, back pain, sciatica, carpal tunnel, etc. We also all know that acupuncture is a great first-line care for these issues, as well as supporting overall health and wellness.
Upgrade to "Parker 2.0" in Las Vegas
Continuing your education and refining your practice: two key elements of a successful chiropractic career. Parker Seminars promises both as it celebrates its 65th anniversary in Las Vegas next February, according to Parker University President, Dr. William Morgan, and seminar consultant Dr. Mark Sanna.
Getting Paid by Medicare Is Getting a Major Adjustment
The 2015 Medicare Access and CHIP Reauthorization Act (MACRA) was signed into law to implement a new approach to clinician payments and replace the Sustainable Growth Rate formula.
Using the Lens of Chinese Medicine
One of the most common medications I see in clinical practice on a daily basis is fluoxetine or Prozac. Consequently, I hear many complaints concerning the side effects of this medication and am frequently asked by patients to help manage these side effects with acupuncture and Chinese medicine.
Pediatric Asthma: A Case Study
I have had very good success with pediatric asthma, combining acupuncture with Chinese herbal products. Treatment is given over four to eight months, twice monthly, with herbal formulas rotated every month.
Decoding the Mystery of Medical Insurance Acceptance
In the constantly evolving profession of acupuncture, one of the least understood areas is medical insurance acceptance. The profession is filled with controversy surrounding this topic: Is it ethical?
Power to the Patient
Against a backdrop of splintered political parties, polarizations within nations, civil unrest, and distrust of established government (such as the growing anti-Washington, D.C. sentiment) comes the not-so-surprising finding that health care authorities and practitioners (with perhaps the exception of insurers) are turning over more and more powers to the individual patient.
Four Ways to Attract Patients
Acupuncturist A has been in practice for six years and has struggled since day one. She spends as much time and money on marketing as she can, but since her practice is slow, her budget isn't that big.
Treating Peripheral Neuropathy: Multi-Faceted Approach Including Laser Therapy
Peripheral neuropathy affects at least 20 million people in the United States1 and nearly 60 percent of all people with diabetes suffer from diabetic neuropathy. Many suffer from the disorder without ever identifying the cause.
Integrative Cancer Care: Chiropractic for Chemotherapy-Induced Hiccups
Hiccups (singultus) are a frequent occurrence during cancer treatment. The cause of the hiccups may be the chemotherapy drug itself, such as Cisplatin; or the prophylactic use of corticosteroids such as Decadron, which is used to prevent nausea and/or vomiting.
Dysautonomia: The Medical Condition You May Already Be Treating
TCM practitioners have spent thousands of years healing patients without knowing or needing the names of their diseases as defined by allopathic medicine. We have syndrome names that are both poetic and efficient.
Pediatric Footwear: Function Over Fashion
As practitioners, it is not uncommon for parents to bring us their children to treat or ask us questions related to the pediatric population. Children's feet tend to be a perplexing region for parents and practitioners alike.
Six Things Every DC Should Know About the Zika Virus
The Zika outbreak continues to spread across the continental United States and U.S. territories. We offer this brief overview on this important public health problem for the practicing doctor of chiropractic.
National Board Apologizes for Testing Issues
The National Board of Chiropractic Examiners (NBCE) has issued a formal apology following a series of computer-based testing malfunctions that impacted two separate examinations (March and June 2016) and caused "widespread confusion and frustration" to the nearly 1,500 examinees taking the tests.
Treatment Success at the Won Institute
According to the World Health Organization's 2003 report titled, "Acupuncture: Review and Analysis of Controlled Clinical Trials," acupuncture has been shown to improve many physical, emotional, and mental conditions.
First Annual ICD-10 Updates Take Effect
Yes, there was an update to ICD-10 codes on Oct. 1. It was a regular update to the diagnosis coding system and will take place every Oct. 1, just as it did when the ICD-9 system was in place.
Workers' Back Pain: Causes, Costs & Solution
You will want to share two important papers published in the past several months. Why? When read separately, each provides valuable information relevant to your patients, community and practice; together, they tell a compelling story.
ITB Syndrome: Treat the Tensor Fascia Latae
Iliotibial band syndrome is usually the result of repetitive knee flexion, such as in runners or cyclists. Pain may be experienced in the knee and/or the hip. The patient may express a sense of the hip dislocating, popping or snapping.
Update from the International AIDS Conference
The 21st International AIDS Conference in Durban, South Africa, brought together more than 15,000 of the world's leading scientists, activists, funders, policy makers, and consumers from 153 countries.
U.S. Olympians Have a DC in Their Corner
It's probably old news to you that doctors of chiropractic play an increasingly prominent role in treating athletes, from youth sports participants to weekend warriors, to elite / professional competitors.
Natural Cancer Prevention: Pomegranate for the Prostate
In recent years, the ingestion of pure pomegranate juice (8 ounces per day) has been shown in clinical studies with human subjects to slow, and to some degree, reverse, the progression of prostate cancer – the second leading cause of cancer death in North American men.
December, 2009, Vol. 9, Issue 12
Stretch Through the New Year
By Teresa M. Matthews, LMT, CPT
Have you ever started a workout program and then found something that got in the way? Or even reached your goal then quit the routine? This year is going to be different, and here is help for you to stick with your resolution.
Set goals: Start with a short term goal, meet it then reach for another goal.
Variety: Change your workouts. Begin with flexibility training, then incorporate strength, cardio and balance training.
Fun: If you are not enjoying your workout, you are more apt to quit. Have a great attitude and it will make a huge difference.
Balance: This is two-fold. Moderate workouts paired with healthy nutrition, and being able to stand on one foot.
Accountability: Find a workout partner who is motivated and has similar goals as you.
Discipline: Commit to your workouts, eat every three hours, and get an adequate amount of sleep.
Log: Keep a log of everything you eat, portion size and any physical exercise.
Visualize: Envision what you want to look and feel like five, 10 and 20 years from now.
The key to sticking with any program is to ask yourself: "Is fitness a lifelong commitment to improve my quality of life or just something I'll do for a short time?"
The easiest way to begin is with flexibility training. With stretching exercises in our routine, we will dramatically improve our performance in whatever else we do and can ease any muscular pain and tension. Most massage therapists are tight in their upper chest (pectoral region), hands, and posterior and anterior upper legs (hamstrings and quadriceps). We need to make sure we regularly open up these tight areas. Bringing ourselves back to balance will result in a body absent from pain or discomfort. Stretching the tight muscles will allow more circulation to the area and bring in more oxygenated blood. This creates healthier tissue, allowing us to optimally perform our daily tasks.
We know stretching improves flexibility and health of muscles, tendons and ligaments. Flexibility makes it easier to accomplish any task in our daily lives. Stretching and flexibility are critical to preventing injuries, especially as we perform our job. Overuse injuries, also known as repetitive stress injuries, occur in part because of lack of flexibility caused by tight muscles. Here are some benefits to stretching:
With stretching and flexibility, massage therapists can perform with ease and sustain longer. By having a flexibility program incorporated into your day, performance is improved with reduced chance of injury. Muscle stiffness is reduced as excess toxin buildup is removed. Reduction in metabolic wastes allows muscles to rejuvenate quicker after intense work-outs or a really busy day at work. Healing is faster and stronger with facilitated stretching. The bottom line is that stretching and flexibility provide an increase in career spans and performance levels.
Facilitated stretching is an easy way to maintain or improve flexibility. The blend of stretching and hands-on range of motion therapy is amazingly effective in reducing scar tissue and adhesions to improve pain-free motion for our clients and ourselves.
4 Easy Flexibility Exercises
Here are some flexibility exercises you can routinely do through your day:
Pec Stretch: Lace you fingers behind your back and inhale. Now as you slowly lift up, exhale.
Hand Stretch: Extend your arm out in front of you with your fingers up and inhale. Exhale as you put pressure on your fingers to extend and open your hand.
Quadriceps Stretch: Balance on your right foot, place your left foot in your left hand. As you exhale, bring your left heel to your left glute. Then do the opposite side.
Hamstring Stretch: Stand with your feet a little more than shoulder width apart. You will exhale as you bring your chest toward your toes.
With this new year, let's visualize what we will commit for ourselves. We take care of others daily, so now is the time to start taking care of ourselves.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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