resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
"Doctor ... Always Do the Right Thing"
So says "Da Mayor" in the iconic Spike Lee movie. As a fresh grad questioning in-network versus out-of-network, it struck me that some doctors have explicitly skirted the issue, while others have argued adamantly for the latter and "sticking it to the man."
Don't Trust What a Patient Says
When a patient presents to the office for care, they typically have a specific complaint in mind – lower back pain, whiplash, sinus congestion, sciatica, etc.
News in Brief
D'Youville Vet Program Gets High Praise; A Moment of Silence for Dr. Paul Reginald ("Reg") Hug.
Vibrational Medicine: Frequency Micro-Current and Color Acupuncture
Vibrational medicine involves the application of various forms of energy frequencies to the body for pain relief, healing and rejuvenation. Vibrational medicine will become a major growing trend in our medical systems for the following reasons:
We Get Letters & E-Mail
Imagine What More Could Be Achieved With Your Support; A Lesson in Hygiene: What Do You Do in Your Office? Open Letter to the Profession.
The Importance of Knowing Mainstream Lingo
There is a secret lingo within mainstream medicine of which the vast majority of acupuncturists and Chinese medical professionals are unaware.
Shared Mechanisms Between Computer-Assisted Mechanical Adjusting and Contemporary Acupuncture?
Can contemporary acupuncture provide clues to the mechanisms responsible for pain relief provided by computer-assisted mechanical adjusting instruments, and clarify whether certain mechanical frequency combinations are superior to others for modulation of acute peripheral pain?
The Boston Benevolent Chiropractic Clinic: Standing Up for the Needy
Our chiropractic assistant, Bridget, greeted an arriving patient at the Emmanuel Church in downtown Boston. She said, "Hi, Michael, good to see you. It's been awhile. Have a seat and Dr. Ken will see you soon."
Medial Knee Pain: 11 Potential Causes (and Corrections)
We have all seen patients with medial knee pain that either has no traumatic origin or lasts well beyond when it should be resolved. How can we help these patients? Here is an overview of clinical scenarios and how we can provide conservative care.
CRREW Rallies for Ongoing Acupuncture Relief Effort in the Philippines
On November 8, 2013, Typhoon Yolanda (Haiyan) made her way through the Philippine Islands, leaving in her wake at least 7,000 people dead, millions homeless and complete communities destroyed.
Home Sweet Medical Home
While the Affordable Care Act (ACA) has received its fair share of praise and criticism since its adoption, few question the value of its emphasis on collaborative, patient-centered health care.
Medical Qigong for the Heart: Part I
According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States, affecting people of all ages and backgrounds. Coronary heart disease, in just the United States alone, costs close to 109 billion dollars a year.
The Search for the Origin of the Wiggle Technique
When Bob had adjusted me previously, most of the time I knew what he was doing. But this time, he had me lie on the treatment table in the usual side-posture position, and he "wiggled" my sacroiliac with the fingers of both hands, while stabilizing my pelvis with his forearm.
New Leadership Era at the WFC
The World Federation of Chiropractic recently announced not only a new president, as is customary every two years, but also an incoming secretary-general, marking the first time since the WFC's inception in 1988 that someone other than David Chapman-Smith, Esq., will serve in that capacity.
Halt Allergies With Moxibustion Therapy
An allergy is an immune system disorder in which the body is hypersensitive to normally harmless substances in the environment.
Low Melatonin Linked to Risk of Advanced Prostate Cancer
Epidemiological and experimental studies suggest the hormone melatonin, which plays a role in regulating the sleep-wake cycle, may play a role in the development of prostate cancer, as lower melatonin levels have been associated with an increased risk of prostate (and breast) cancer.
Deciphering the New CMS-1500 Claim Form
Q: I am confused about how and when to use the new 1500 form, particularly block 14 and block 15. What is required and how do I properly fill out these fields? And do I actually have to use this new form or may I continue using the old version?
Employers Need Chiropractic First and Sooner
From the Journal of Occupational and Environmental Medicine comes a study that gives excellent direction to employers (and insurers) regarding the management of low back problems (LBP).
Replenishing and Restoring Jing
I learned an important principle from my great Taoist Master Sun Hak. He taught me that all people "leak" Jing, and that we can mitigate or stop this leaking, and as a result strengthen our life force, develop enhanced adaptability and lengthen our life.
News In Brief
Pacific College of Oriental Medicine obtains grant funding from NIH; Yo San University of Traditional Chinese Medicine Announces New President; Kentucky Gets Licensed; PCOM Receives Approval from WASC to Offer FPD.
Wellness: A New Buzzword at the Aging in America Conference
Aging in America is "the nation's largest gathering of a diverse, multidisciplinary community of professionals in healthcare, social service, government, business and philanthropy with expertise in providing services and products for older adults."
Changes in Herbal Medicines from Ancient Times to the Present
The classical literature of Chinese medicine remains highly relevant in the modern era, as many of the basic theories and herbal combinations emphasized in clinical practice were first established in texts that are nearly 2000 years old.
Don't Trust What Your Patients Say
When a patient presents to the office for care, they typically have a specific complaint – lower back pain, whiplash, sinus congestion, sciatica, etc. They are often not interested or engaged in what they consider "unrelated" personal health history.
Working With The Yuan-Source Level: Resonance and the Extraordinary Vessels
How do we stay fresh with our medicine? As healers, how do we balance our medical selves with creative artistry? Chinese Medicine is not a fixed dogmatic entity, but a living system, reliant on a mysterious force called "resonance."
December, 2009, Vol. 9, Issue 12
Stretch Through the New Year
By Teresa M. Matthews, LMT, CPT
Have you ever started a workout program and then found something that got in the way? Or even reached your goal then quit the routine? This year is going to be different, and here is help for you to stick with your resolution.
Set goals: Start with a short term goal, meet it then reach for another goal.
Variety: Change your workouts. Begin with flexibility training, then incorporate strength, cardio and balance training.
Fun: If you are not enjoying your workout, you are more apt to quit. Have a great attitude and it will make a huge difference.
Balance: This is two-fold. Moderate workouts paired with healthy nutrition, and being able to stand on one foot.
Accountability: Find a workout partner who is motivated and has similar goals as you.
Discipline: Commit to your workouts, eat every three hours, and get an adequate amount of sleep.
Log: Keep a log of everything you eat, portion size and any physical exercise.
Visualize: Envision what you want to look and feel like five, 10 and 20 years from now.
The key to sticking with any program is to ask yourself: "Is fitness a lifelong commitment to improve my quality of life or just something I'll do for a short time?"
The easiest way to begin is with flexibility training. With stretching exercises in our routine, we will dramatically improve our performance in whatever else we do and can ease any muscular pain and tension. Most massage therapists are tight in their upper chest (pectoral region), hands, and posterior and anterior upper legs (hamstrings and quadriceps). We need to make sure we regularly open up these tight areas. Bringing ourselves back to balance will result in a body absent from pain or discomfort. Stretching the tight muscles will allow more circulation to the area and bring in more oxygenated blood. This creates healthier tissue, allowing us to optimally perform our daily tasks.
We know stretching improves flexibility and health of muscles, tendons and ligaments. Flexibility makes it easier to accomplish any task in our daily lives. Stretching and flexibility are critical to preventing injuries, especially as we perform our job. Overuse injuries, also known as repetitive stress injuries, occur in part because of lack of flexibility caused by tight muscles. Here are some benefits to stretching:
With stretching and flexibility, massage therapists can perform with ease and sustain longer. By having a flexibility program incorporated into your day, performance is improved with reduced chance of injury. Muscle stiffness is reduced as excess toxin buildup is removed. Reduction in metabolic wastes allows muscles to rejuvenate quicker after intense work-outs or a really busy day at work. Healing is faster and stronger with facilitated stretching. The bottom line is that stretching and flexibility provide an increase in career spans and performance levels.
Facilitated stretching is an easy way to maintain or improve flexibility. The blend of stretching and hands-on range of motion therapy is amazingly effective in reducing scar tissue and adhesions to improve pain-free motion for our clients and ourselves.
4 Easy Flexibility Exercises
Here are some flexibility exercises you can routinely do through your day:
Pec Stretch: Lace you fingers behind your back and inhale. Now as you slowly lift up, exhale.
Hand Stretch: Extend your arm out in front of you with your fingers up and inhale. Exhale as you put pressure on your fingers to extend and open your hand.
Quadriceps Stretch: Balance on your right foot, place your left foot in your left hand. As you exhale, bring your left heel to your left glute. Then do the opposite side.
Hamstring Stretch: Stand with your feet a little more than shoulder width apart. You will exhale as you bring your chest toward your toes.
With this new year, let's visualize what we will commit for ourselves. We take care of others daily, so now is the time to start taking care of ourselves.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.