resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Don't Forget About the Performers
Donald Petersen Jr.'s recent article, "Your Chance to Go Back to High School" [May 1, 2014 DC], focused on the injuries incurred by high-school athletes and the subsequent opportunities for the chiropractic profession.
The Spirit of the Point
After receiving a large amount of positive feedback on my San Zhen Protocols series, I have decided to focus this article on some relevant clinical aspects of acupuncture therapy prior to moving on to San Zhen Protocols III.
MPA Media Wins Seven Publishing Awards
MPA Media, publisher of Acupuncture Today, among other titles, has been recognized for editorial and design excellence with an unprecendented seven publishing awards by the ASBPE, the nation's largest organization for business-to-business publications.
Building the DC-MD Bridge
From MDs practicing integrative holistic medicine to the family internist, many DCs are enjoying unprecedented attention from their allopathic colleagues.
The Life & Legacy of James Sigafoose, DC (1933-2014)
Surrounded by his family and closest friends, Dr. James M. Sigafoose passed away quietly on Thursday, July 3, 2014. With his wife of 60 years, Patsy, along with his children, Tina, Daun, Kieth, Selina and Carey – all chiropractors – at his side.
A Glimpse Into China's Top Brain Hospital
The sounds of the city pass through the open window are overwhelming the microphone - car horns, construction machinery - and then there's the family at the adjacent bed talking loudly on cell phones, yet you can still hear the faint beep of our patients monitoring equipment.
When Big Pharma Meets Chinese Medicine
Earlier this year, Bayer made a media splash with their decision to buy the Dihon Pharmaceutical Group Co., a Chinese TCM manufacturer.
Your Patients' Best Health Resource
There is nothing as powerful as information. The right information has won wars, saved lives and changed hearts; lack of information has led to hesitation, poor decisions and unintended consequences.
Ringing in a Fiscal New Year With a Recommitment to Cost-Effectiveness
Back when the Foundation for Chiropractic Education and Research was in its heyday, I used to send out New Year's greetings and virtual noisemakers to some close friends on July 1 – the beginning of our new fiscal year – wishing for prosperity in the year ahead.
Healing Community Trauma in Israel and Palestine
It's the beginning of August and Israel and Hamas have just agreed to a 72-hour ceasefire after a month of brutal fighting. In the last four weeks, 1,830 Palestinians and 67 Israelis have been killed.
Get Ready For AOM Day
This year, AOM Day 2014 falls on Friday, (October 24th). This is a great opportunity to make your AOM Day celebration or event even bigger by extending it throughout the weekend!
The Science Behind Happiness
Are you happy right now? Whether yes or no, there are a myriad of reasons why you feel that way. A whole academic discipline has developed to find out what causes or obstructs happiness, and how to amplify it.
Thoughts to Live By
When speaking to your patients about their health make sure to ponder the following points and have them assess if they are making themselves even more sick by the thoughts they have about life. Are these some of the traits and thoughts that your patients might have?
Watch Out for Red Herrings
In clinical practice, when one condition mimics another, it makes it difficult to obtain an accurate and timely diagnosis.
Decompression-Traction: A Core Treatment Method in Chiropractic's Future
We're all competing for new patients. We're competing for new patients with physical therapists, massage therapists, medical specialists and hospital fitness centers. We're even competing with side-effect-ridden medications that quit working every four hours.
A Healthy Dose of Failure is Vital to Your Success
As an acupuncturist I tend to see people after they have already suffered for years and "tried everything." They are so desperate for some relief that they want to know everything about how to get better, right now.
From the Other Side of the Table
People come to us to gain freedom from pain, to feel better, to live better. As D.D. Palmer stated, "We Chiropractors work with the subtle substance of the soul." Therein also lies the rub.
The Truth About Herbs
I appreciate the effort and research put into the article written in the June issue of Acupuncture Today regarding pesticides and Chinese herbs.
News in Brief
Oregon Gov. John Kitzhaber (a medical doctor, no less) proclaimed October 2014 "Oregon Chiropractic Health and Wellness Month" in an official proclamation signed Aug. 25, 2014.
History of Animal Acupuncture: Part II
In Part I of this article, I had gone back to 1969 and tried to describe the atmosphere and events of that year that engulfed many of the younger generation, some who were all the core members of the National Acupuncture Association.
Take Care of Your Skin: Tips to Pass on to Your Patients
Many of our patients are not aware that the largest organ in the human body is actually the skin. Accounting for 16 percent of total body weight and covering up to 22 square feet of surface area, the skin is more than just a "covering," as originally thought.
Detoxification for Athletes: The Key to Winning Performance
One of the most dangerous culprits that affects an athlete's ability to perform at an optimum level also happens to be one of the most elusive.
How to Find Your Ideal Patient – and Help Your Ideal Patient Find You
Just imagine: You're at the front desk looking at the scheduler and a smile creeps across your face. Row after row, name after name, hour after hour; you're blessed with an entire day of ideal patients. Every day should be like this, you whisper. Exactly!
December, 2009, Vol. 9, Issue 12
Stretch Through the New Year
By Teresa M. Matthews, LMT, CPT
Have you ever started a workout program and then found something that got in the way? Or even reached your goal then quit the routine? This year is going to be different, and here is help for you to stick with your resolution.
Set goals: Start with a short term goal, meet it then reach for another goal.
Variety: Change your workouts. Begin with flexibility training, then incorporate strength, cardio and balance training.
Fun: If you are not enjoying your workout, you are more apt to quit. Have a great attitude and it will make a huge difference.
Balance: This is two-fold. Moderate workouts paired with healthy nutrition, and being able to stand on one foot.
Accountability: Find a workout partner who is motivated and has similar goals as you.
Discipline: Commit to your workouts, eat every three hours, and get an adequate amount of sleep.
Log: Keep a log of everything you eat, portion size and any physical exercise.
Visualize: Envision what you want to look and feel like five, 10 and 20 years from now.
The key to sticking with any program is to ask yourself: "Is fitness a lifelong commitment to improve my quality of life or just something I'll do for a short time?"
The easiest way to begin is with flexibility training. With stretching exercises in our routine, we will dramatically improve our performance in whatever else we do and can ease any muscular pain and tension. Most massage therapists are tight in their upper chest (pectoral region), hands, and posterior and anterior upper legs (hamstrings and quadriceps). We need to make sure we regularly open up these tight areas. Bringing ourselves back to balance will result in a body absent from pain or discomfort. Stretching the tight muscles will allow more circulation to the area and bring in more oxygenated blood. This creates healthier tissue, allowing us to optimally perform our daily tasks.
We know stretching improves flexibility and health of muscles, tendons and ligaments. Flexibility makes it easier to accomplish any task in our daily lives. Stretching and flexibility are critical to preventing injuries, especially as we perform our job. Overuse injuries, also known as repetitive stress injuries, occur in part because of lack of flexibility caused by tight muscles. Here are some benefits to stretching:
With stretching and flexibility, massage therapists can perform with ease and sustain longer. By having a flexibility program incorporated into your day, performance is improved with reduced chance of injury. Muscle stiffness is reduced as excess toxin buildup is removed. Reduction in metabolic wastes allows muscles to rejuvenate quicker after intense work-outs or a really busy day at work. Healing is faster and stronger with facilitated stretching. The bottom line is that stretching and flexibility provide an increase in career spans and performance levels.
Facilitated stretching is an easy way to maintain or improve flexibility. The blend of stretching and hands-on range of motion therapy is amazingly effective in reducing scar tissue and adhesions to improve pain-free motion for our clients and ourselves.
4 Easy Flexibility Exercises
Here are some flexibility exercises you can routinely do through your day:
Pec Stretch: Lace you fingers behind your back and inhale. Now as you slowly lift up, exhale.
Hand Stretch: Extend your arm out in front of you with your fingers up and inhale. Exhale as you put pressure on your fingers to extend and open your hand.
Quadriceps Stretch: Balance on your right foot, place your left foot in your left hand. As you exhale, bring your left heel to your left glute. Then do the opposite side.
Hamstring Stretch: Stand with your feet a little more than shoulder width apart. You will exhale as you bring your chest toward your toes.
With this new year, let's visualize what we will commit for ourselves. We take care of others daily, so now is the time to start taking care of ourselves.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
with questions or comments.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.