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The Gluteal-Knee Connection
The underlying causes of knee pain and dysfunction are rarely isolated to the knee. The knee is a relatively stable joint with limited intrinsic ability to adapt to aberrant motion.
Deciphering The New CMS 1500 Claim Form
Q: I am confused on using the new 1500 form, particularly Block 14 and Block 15. What is required and how do I properly fill these out? And do I actually have to use this new form or may I continue using the old version?
Not Another Typical Drug Company Lawsuit
It's becoming more common to see drug manufacturers negotiate "false claims" settlements for millions and billions of dollars.1-2 Most of these settlements have to do with violations in the marketing of the drugs they produce and sell.
Healing With Simple, Healthy Food
When it comes to your health, there is no better way to take control and create positive outcomes than by focusing on diet and lifestyle. As chiropractors, you know the power that regular self-care has for your patients.
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
Advice for Young Doctors
When I began practice, I was just shy of my 25th birthday. I was young and I looked it. I had been told this would be a problem when starting a practice – and it was. Older patients often paused when they entered for care.
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
Resolving Medial Arch Suspicions: The Navicular Drop Test
Healthy feet have three distinct arches: medial longitudinal, lateral longitudinal and anterior transverse.
Looking Back: Abstracts From Chiropractic History
D.D. Palmer's Technique for the Posterior Apical Prominence; An Early Attempt to Achieve Consensus on Subluxation; Chiropractic Subject Headings: Past, Present and Future; Mabel Palmer: A History of Chiropractic That Almost Wasn't.
Post-Concussion Patient Care: Relevance of the Chiropractic Adjustment
There is a widespread understanding within the profession of the general guidelines for care of the concussion patient. These include guidelines for physical and cognitive rest, return to normal activities and so forth.
Healing With Hope
Ella is a Gulf War veteran and a survivor of military sexual trauma. Like hundreds of veterans, Ella was on 11 different medications for depression, anxiety, insomnia, irritable bowel syndrome and chronic pain.
Offline Marketing Techniques: Opportunities to Help Grow Your Business
In a world becoming increasingly dominated by connected devices, when we think of marketing, we often think of online and social media marketing. Considerable attention is given to Facebook and Twitter, as well as CPC [cost-per-click] advertising.
Getting Athletes Back in the Game: Low-Level Laser Therapy for Sports Injuries
Sports injury rehabilitation is all about getting back in the game quickly and with optimal health. A relatively new tool for the treatment of sports injuries is finding global success, and it is doing so in a fast, efficient way.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Primary Lateral Sclerosis: A Condition With a Chiropractic Connection
Primary lateral sclerosis (PLS) is a slowly progressive, adult degenerative disease of the upper motor neurons characterized by progressive spasticity or stiffness. It is a clinical diagnosis that has been avoided because it is (largely) a diagnosis of exclusion.
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
Talking to Skeptical MDs: "Just the Facts, Ma'am"
The first lesson in public speaking is to know your audience. This is particularly applicable when talking to skeptical medical doctors about chiropractic. You have to understand where they are coming from and speak the language they understand.
Super Bowl Chiropractor
With opening night of the 2014 National Football League season only a month away, what better time to talk to Dr. Jim Kurtz, team chiropractor for the defending Super Bowl champion Seattle Seahawks?
Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
F4CP: New Campaign to Promote Chiropractic as a Career
The F4CP has announced a "targeted cooperative campaign" that will engage doctors of chiropractic and chiropractic students, as well as chiropractic colleges, chiropractic media, state associations and vendors, to encourage DCs to recommend a chiropractic career to patients, family and friends.
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
December, 2009, Vol. 9, Issue 12
Stretch Through the New Year
By Teresa M. Matthews, LMT, CPT
Have you ever started a workout program and then found something that got in the way? Or even reached your goal then quit the routine? This year is going to be different, and here is help for you to stick with your resolution.
Set goals: Start with a short term goal, meet it then reach for another goal.
Variety: Change your workouts. Begin with flexibility training, then incorporate strength, cardio and balance training.
Fun: If you are not enjoying your workout, you are more apt to quit. Have a great attitude and it will make a huge difference.
Balance: This is two-fold. Moderate workouts paired with healthy nutrition, and being able to stand on one foot.
Accountability: Find a workout partner who is motivated and has similar goals as you.
Discipline: Commit to your workouts, eat every three hours, and get an adequate amount of sleep.
Log: Keep a log of everything you eat, portion size and any physical exercise.
Visualize: Envision what you want to look and feel like five, 10 and 20 years from now.
The key to sticking with any program is to ask yourself: "Is fitness a lifelong commitment to improve my quality of life or just something I'll do for a short time?"
The easiest way to begin is with flexibility training. With stretching exercises in our routine, we will dramatically improve our performance in whatever else we do and can ease any muscular pain and tension. Most massage therapists are tight in their upper chest (pectoral region), hands, and posterior and anterior upper legs (hamstrings and quadriceps). We need to make sure we regularly open up these tight areas. Bringing ourselves back to balance will result in a body absent from pain or discomfort. Stretching the tight muscles will allow more circulation to the area and bring in more oxygenated blood. This creates healthier tissue, allowing us to optimally perform our daily tasks.
We know stretching improves flexibility and health of muscles, tendons and ligaments. Flexibility makes it easier to accomplish any task in our daily lives. Stretching and flexibility are critical to preventing injuries, especially as we perform our job. Overuse injuries, also known as repetitive stress injuries, occur in part because of lack of flexibility caused by tight muscles. Here are some benefits to stretching:
With stretching and flexibility, massage therapists can perform with ease and sustain longer. By having a flexibility program incorporated into your day, performance is improved with reduced chance of injury. Muscle stiffness is reduced as excess toxin buildup is removed. Reduction in metabolic wastes allows muscles to rejuvenate quicker after intense work-outs or a really busy day at work. Healing is faster and stronger with facilitated stretching. The bottom line is that stretching and flexibility provide an increase in career spans and performance levels.
Facilitated stretching is an easy way to maintain or improve flexibility. The blend of stretching and hands-on range of motion therapy is amazingly effective in reducing scar tissue and adhesions to improve pain-free motion for our clients and ourselves.
4 Easy Flexibility Exercises
Here are some flexibility exercises you can routinely do through your day:
Pec Stretch: Lace you fingers behind your back and inhale. Now as you slowly lift up, exhale.
Hand Stretch: Extend your arm out in front of you with your fingers up and inhale. Exhale as you put pressure on your fingers to extend and open your hand.
Quadriceps Stretch: Balance on your right foot, place your left foot in your left hand. As you exhale, bring your left heel to your left glute. Then do the opposite side.
Hamstring Stretch: Stand with your feet a little more than shoulder width apart. You will exhale as you bring your chest toward your toes.
With this new year, let's visualize what we will commit for ourselves. We take care of others daily, so now is the time to start taking care of ourselves.
Teresa M. Matthews, fitness expert and world champion athlete, has 30 years experience in the fitness industry. She is the president and founder of Health, Wellness & Fitness Professionals, Inc. and is the owner of Arlington School of Massage and Personal Training in Jacksonville, Fla. She is a sports massage instructor for the Florida State Massage Therapy Association and was awarded the FSMTA 2009 Sports Massage Therapist of the Year award. Teresa travels the country teaching self care and wellness classes. Contact her by e-mail at
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